DataOfWorld

Nutrition reference

Beverages, Cytosport, Muscle Milk, Ready-To-Drink

Beverages, Cytosport, Muscle Milk, Ready-To-Drink is published in Beverages as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 52 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

13.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca72.8th percentile
Carbohydrate, By Difference24.5th percentile
Cholesterol43.4th percentile
Choline, Total3.3th percentile
Copper, Cu75.4th percentile
Fatty Acids, Total Monounsaturated43.8th percentile
Fatty Acids, Total Polyunsaturated30.1th percentile
Fatty Acids, Total Saturated25.8th percentile
Fiber, Total Dietary37.1th percentile
Folate, Total67.2th percentile
Iron, Fe56.1th percentile
Magnesium, Mg48.9th percentile
Niacin45.4th percentile
Phosphorus, P44.3th percentile
Potassium, K48.9th percentile
Protein44.0th percentile
Riboflavin50.4th percentile
Selenium, Se5.0th percentile
Sodium, Na40.4th percentile
Thiamin64.4th percentile
Total Sugars33.7th percentile
Total Lipid (Fat)30.5th percentile
Vitamin A, Rae85.9th percentile
Vitamin B-1274.9th percentile
Vitamin B-671.3th percentile
Vitamin C, Total Ascorbic Acid93.7th percentile
Vitamin D (D2 + D3)87.1th percentile
Vitamin E (Alpha-Tocopherol)68.0th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn59.6th percentile

Key facts

Serving size
100 g reference basis
Calories
52.0
Food category
Beverages
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.68 g
Caffeine0.0 mg
Calcium, Ca69.0 mg
Carbohydrate, by difference2.28 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol2.0 mg
Choline, total0.0 mg
Copper, Cu0.143 mg
Cryptoxanthin, beta0.0 µg
Energy52.0 kcal
Fatty acids, total monounsaturated1.45 g
Fatty acids, total polyunsaturated0.362 g
Fatty acids, total saturated0.362 g
Fatty acids, total trans0.0 g
Fiber, total dietary0.2 g
Folate, DFE56.0 µg
Folate, food0.0 µg
Folate, total33.0 µg
Folic acid33.0 µg
Iron, Fe1.3 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.0 g
MUFA 18:11.39 g
MUFA 20:10.037 g
MUFA 22:10.019 g
Magnesium, Mg20.0 mg
Niacin1.42 mg
PUFA 18:20.35 g
PUFA 18:30.013 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.604 mg
Phosphorus, P101 mg
Potassium, K198 mg
Protein5.87 g
Retinol88.0 µg
Riboflavin0.139 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.145 g
SFA 18:00.217 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.0 µg
Sodium, Na95.0 mg
Theobromine0.0 mg
Thiamin0.133 mg
Total Sugars0.78 g
Total lipid (fat)2.17 g
Vitamin A, IU294 IU
Vitamin A, RAE88.0 µg
Vitamin B-120.69 µg
Vitamin B-12, added0.69 µg
Vitamin B-60.224 mg
Vitamin C, total ascorbic acid27.6 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D (D2 + D3), International Units28.0 IU
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0.83 mg
Vitamin K (phylloquinone)0.0 µg
Water89.0 g
Zinc, Zn1.05 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
14.0undetermined414.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Choline, total11804210MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Copper, Cu10983120MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total polyunsaturated12936460LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total saturated12586060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total trans12576050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792910LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874320FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folic acid11864310OOther procedure used from imputing
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 16:112756260FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 18:112686170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 20:112776280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 22:112796300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:212696180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:312706190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:412766270FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:412716200FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:5 n-3 (EPA)12786290FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:5 n-3 (DPA)12806310FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:6 n-3 (DHA)12726210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Pantothenic acid11704100LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
SFA 10:012626100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 12:012636110FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 14:012646120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 16:012656130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 18:012666140FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 4:012596070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 6:012606080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 8:012616090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Selenium, Se11033170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-12, added12465780MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D (D2 + D3)11143280NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D (D2 + D3), International Units11103240MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D3 (cholecalciferol)11123260NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin K (phylloquinone)11854300MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Water10512550NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nutritional Drink Or Shake, Ready-To-Drink (Muscle Milk)Similarity: 100.0 · Common Nutrients: 30Beans, Kidney, Light Red, Canned, Sodium Added, Sugar Added, Drained And RinsedSimilarity: 69.7 · Common Nutrients: 11Nutritional Drink Or Shake, Ready-To-Drink, Light (Muscle Milk)Similarity: 64.4 · Common Nutrients: 30Shrimp Garden Salad, Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato And Carrots, No DressingSimilarity: 60.0 · Common Nutrients: 30Nutritional Drink Or Shake, Ready-To-Drink (Ensure Plus)Similarity: 58.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.