Nutrition reference
Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)
Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup) is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 421 kcal per 100 g. USDA also provides 6 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
91.0Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 421
- Food category
- Baked Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.324 g Alcohol, ethyl 0.0 g Arginine 0.407 g Ash 3.28 g Aspartic acid 0.428 g Betaine 55.3 mg Caffeine 0.0 mg Calcium, Ca 119 mg Carbohydrate, by difference 74.3 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 0.0 mg Choline, total 19.6 mg Copper, Cu 0.156 mg Cryptoxanthin, beta 0.0 µg Cystine 0.208 g Energy 421 kcal Fatty acids, total monounsaturated 2.25 g Fatty acids, total polyunsaturated 4.07 g Fatty acids, total saturated 2.0 g Fatty acids, total trans 0.443 g Fatty acids, total trans-monoenoic 0.415 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 2.9 g Folate, DFE 221 µg Folate, food 23.0 µg Folate, total 140 µg Folic acid 117 µg Fructose 0.23 g Galactose 0.07 g Glucose 0.23 g Glutamic acid 3.28 g Glycine 0.358 g Histidine 0.221 g Iron, Fe 5.13 mg Isoleucine 0.344 g Lactose 0.0 g Leucine 0.681 g Lutein + zeaxanthin 17.0 µg Lycopene 0.0 µg Lysine 0.23 g MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.008 g MUFA 16:1 c 0.008 g MUFA 17:1 0.003 g MUFA 18:1 2.21 g MUFA 18:1 c 1.8 g MUFA 20:1 0.02 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 25.0 mg Maltose 1.69 g Manganese, Mn 0.838 mg Methionine 0.177 g Niacin 5.24 mg PUFA 18:2 3.62 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 3.59 g PUFA 18:3 0.437 g PUFA 18:3 n-3 c,c,c (ALA) 0.423 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.0 g PUFA 20:3 n-6 0.001 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:4 0.0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.475 mg Phenylalanine 0.493 g Phosphorus, P 111 mg Potassium, K 724 mg Proline 1.14 g Protein 9.5 g Retinol 0.0 µg Riboflavin 0.331 mg SFA 10:0 0.005 g SFA 12:0 0.001 g SFA 14:0 0.016 g SFA 15:0 0.003 g SFA 16:0 1.16 g SFA 17:0 0.008 g SFA 18:0 0.743 g SFA 20:0 0.025 g SFA 22:0 0.023 g SFA 24:0 0.011 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 6.4 µg Serine 0.493 g Sodium, Na 198 mg Starch 67.3 g Sucrose 0.0 g TFA 16:1 t 0.0 g TFA 18:1 t 0.415 g TFA 18:2 t not further defined 0.027 g TFA 22:1 t 0.0 g Theobromine 0.0 mg Thiamin 0.611 mg Threonine 0.274 g Tocopherol, beta 0.23 mg Tocopherol, delta 1.27 mg Tocopherol, gamma 5.05 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 2.22 g Total lipid (fat) 8.85 g Tryptophan 0.122 g Tyrosine 0.3 g Valine 0.401 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 1.12 mg Vitamin E, added 0.0 mg Vitamin K (Dihydrophylloquinone) 14.6 µg Vitamin K (Menaquinone-4) 0.0 µg Vitamin K (phylloquinone) 15.4 µg Water 4.03 g Zinc, Zn 0.82 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 3.0 g |
| 1.0 | undetermined | 10.0 g |
| 1.0 | undetermined | 6.0 g |
| 1.0 | undetermined | 45.0 g |
| 1.0 | undetermined | 1.0 g |
| 0.5 | undetermined | 14.2 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Alcohol, ethyl | 1018 | 221 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Arginine | 1220 | 511 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Ash | 1007 | 207 | 8 | A | Analytical |
| Aspartic acid | 1223 | 514 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Betaine | 1198 | 454 | 1 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Calcium, Ca | 1087 | 301 | 0 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Carotene, beta | 1107 | 321 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Cholesterol | 1253 | 601 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 8 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Cystine | 1216 | 507 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | NC | Calculated |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | NC | Calculated |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 8 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | ||
| Folate, total | 1177 | 417 | 2 | A | Analytical |
| Folic acid | 1186 | 431 | 2 | A | Analytical |
| Fructose | 1012 | 212 | 8 | A | Analytical |
| Galactose | 1075 | 287 | 8 | A | Analytical |
| Glucose | 1011 | 211 | 8 | A | Analytical |
| Glutamic acid | 1224 | 515 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Glycine | 1225 | 516 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Histidine | 1221 | 512 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Iron, Fe | 1089 | 303 | 8 | A | Analytical |
| Isoleucine | 1212 | 503 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Lactose | 1013 | 213 | 8 | A | Analytical |
| Leucine | 1213 | 504 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Lutein + zeaxanthin | 1123 | 338 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Lycopene | 1122 | 337 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Lysine | 1214 | 505 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| MUFA 14:1 | 1274 | 625 | 4 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 4 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 4 | ||
| MUFA 16:1 c | 1314 | 673 | 4 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 4 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 4 | ||
| MUFA 18:1 c | 1315 | 674 | 4 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 4 | A | Analytical |
| MUFA 22:1 | 1279 | 630 | 4 | ||
| MUFA 22:1 c | 1317 | 676 | 4 | A | Analytical |
| MUFA 24:1 c | 1312 | 671 | 4 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 8 | A | Analytical |
| Maltose | 1014 | 214 | 8 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 8 | A | Analytical |
| Methionine | 1215 | 506 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Niacin | 1167 | 406 | 8 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 4 | ||
| PUFA 18:2 CLAs | 1311 | 670 | 4 | A | Analytical |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 4 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 4 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 4 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 4 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 4 | A | Analytical |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 4 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 4 | ||
| PUFA 20:3 n-3 | 1405 | 852 | 4 | A | Analytical |
| PUFA 20:3 n-6 | 1406 | 853 | 4 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 4 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 4 | A | Analytical |
| PUFA 22:4 | 1411 | 858 | 4 | A | Analytical |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 4 | A | Analytical |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 4 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 2 | A | Analytical |
| Phenylalanine | 1217 | 508 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Phosphorus, P | 1091 | 305 | 8 | A | Analytical |
| Potassium, K | 1092 | 306 | 0 | A | Analytical |
| Proline | 1226 | 517 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Protein | 1003 | 203 | 8 | A | Analytical |
| Retinol | 1105 | 319 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Riboflavin | 1166 | 405 | 8 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 4 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 4 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 4 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 4 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 4 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 4 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 4 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 4 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 4 | A | Analytical |
| SFA 24:0 | 1301 | 654 | 4 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 4 | A | Analytical |
| SFA 6:0 | 1260 | 608 | 4 | A | Analytical |
| SFA 8:0 | 1261 | 609 | 4 | A | Analytical |
| Selenium, Se | 1103 | 317 | 8 | A | Analytical |
| Serine | 1227 | 518 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Sodium, Na | 1093 | 307 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Starch | 1009 | 209 | 8 | A | Analytical |
| Sucrose | 1010 | 210 | 8 | A | Analytical |
| TFA 16:1 t | 1303 | 662 | 4 | A | Analytical |
| TFA 18:1 t | 1304 | 663 | 4 | A | Analytical |
| TFA 18:2 t not further defined | 1306 | 665 | 4 | A | Analytical |
| TFA 22:1 t | 1305 | 664 | 4 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Thiamin | 1165 | 404 | 8 | A | Analytical |
| Threonine | 1211 | 502 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Tocopherol, beta | 1125 | 341 | 5 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 5 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 5 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 5 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 5 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 5 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 5 | A | Analytical |
| Total Sugars | 2000 | 269 | 8 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 8 | A | Analytical |
| Tryptophan | 1210 | 501 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Tyrosine | 1218 | 509 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Valine | 1219 | 510 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 2 | A | Analytical |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 2 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 5 | A | Analytical |
| Vitamin E, added | 1242 | 573 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 4 | A | Analytical |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 2 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 2 | A | Analytical |
| Water | 1051 | 255 | 8 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 8 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.