DataOfWorld

Nutrition reference

Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt

Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 105 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

28.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca66.7th percentile
Carbohydrate, By Difference63.0th percentile
Cholesterol39.1th percentile
Choline, Total61.7th percentile
Copper, Cu74.4th percentile
Fatty Acids, Total Monounsaturated13.2th percentile
Fatty Acids, Total Polyunsaturated29.9th percentile
Fatty Acids, Total Saturated12.3th percentile
Fiber, Total Dietary93.6th percentile
Folate, Total91.8th percentile
Iron, Fe67.1th percentile
Magnesium, Mg90.9th percentile
Niacin46.6th percentile
Phosphorus, P61.1th percentile
Potassium, K58.2th percentile
Protein50.7th percentile
Riboflavin30.7th percentile
Selenium, Se31.7th percentile
Sodium, Na54.7th percentile
Thiamin67.9th percentile
Total Sugars49.7th percentile
Total Lipid (Fat)19.2th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-626.7th percentile
Vitamin C, Total Ascorbic Acid60.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)23.1th percentile
Vitamin K (Phylloquinone)50.0th percentile
Zinc, Zn51.6th percentile

Key facts

Serving size
100 g reference basis
Calories
105
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.322 g
Arginine0.491 g
Ash1.06 g
Aspartic acid0.882 g
Calcium, Ca53.0 mg
Carbohydrate, by difference18.3 g
Carotene, alpha0.0 µg
Carotene, beta19.0 µg
Cholesterol0.0 mg
Choline, total29.6 mg
Copper, Cu0.139 mg
Cryptoxanthin, beta0.0 µg
Cystine0.07 g
Energy105 kcal
Fatty acids, total monounsaturated0.029 g
Fatty acids, total polyunsaturated0.359 g
Fatty acids, total saturated0.038 g
Fatty acids, total trans0.0 g
Fiber, total dietary6.4 g
Folate, DFE94.0 µg
Folate, food94.0 µg
Folate, total94.0 µg
Folic acid0.0 µg
Glutamic acid1.23 g
Glycine0.315 g
Histidine0.211 g
Iron, Fe1.75 mg
Isoleucine0.385 g
Leucine0.625 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.5 g
MUFA 18:10.029 g
Magnesium, Mg63.0 mg
Manganese, Mn0.412 mg
Methionine0.11 g
Niacin1.5 mg
PUFA 18:20.024 g
PUFA 18:30.335 g
Pantothenic acid0.433 mg
Phenylalanine0.44 g
Phosphorus, P156 mg
Potassium, K231 mg
Proline0.349 g
Protein7.54 g
Retinol0.0 µg
Riboflavin0.075 mg
SFA 16:00.038 g
Selenium, Se2.5 µg
Serine0.397 g
Sodium, Na243 mg
Thiamin0.15 mg
Threonine0.262 g
Total Sugars2.01 g
Total lipid (fat)0.55 g
Tryptophan0.078 g
Tyrosine0.234 g
Valine0.423 g
Vitamin A, IU31.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.058 mg
Vitamin C, total ascorbic acid1.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.7 µg
Water72.5 g
Zinc, Zn0.83 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined180.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145050
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674062
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052
SFA 16:012656130
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Thiamin11654042
Threonine12115020
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Mungo Beans, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 96.8 · Common Nutrients: 30Mung Beans, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 77.2 · Common Nutrients: 30Mothbeans, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 73.0 · Common Nutrients: 25Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With SaltSimilarity: 72.6 · Common Nutrients: 30Beans, French, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 72.5 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.