DataOfWorld

Nutrition reference

Hummus, Commercial

Hummus, Commercial is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 237 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

64.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca64.2th percentile
Carbohydrate, By Difference56.6th percentile
Cholesterol39.1th percentile
Copper, Cu92.9th percentile
Fatty Acids, Total Monounsaturated78.3th percentile
Fatty Acids, Total Polyunsaturated95.5th percentile
Fatty Acids, Total Saturated61.7th percentile
Fiber, Total Dietary92.2th percentile
Folate, Total78.1th percentile
Iron, Fe81.6th percentile
Magnesium, Mg92.5th percentile
Niacin38.2th percentile
Phosphorus, P68.2th percentile
Potassium, K76.8th percentile
Protein51.6th percentile
Riboflavin46.9th percentile
Selenium, Se39.5th percentile
Sodium, Na76.3th percentile
Thiamin70.0th percentile
Total Sugars31.1th percentile
Total Lipid (Fat)84.8th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-657.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)83.1th percentile
Vitamin K (Phylloquinone)89.4th percentile
Zinc, Zn69.0th percentile

Key facts

Serving size
100 g reference basis
Calories
237
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.0 g
Caffeine0.0 mg
Calcium, Ca47.0 mg
Carbohydrate, by difference15.0 g
Carotene, alpha0.0 µg
Carotene, beta12.0 µg
Cholesterol0.0 mg
Copper, Cu0.377 mg
Cryptoxanthin, beta3.0 µg
Energy237 kcal
Fatty acids, total monounsaturated5.34 g
Fatty acids, total polyunsaturated8.81 g
Fatty acids, total saturated2.56 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.006 g
Fatty acids, total trans-polyenoic0.012 g
Fiber, total dietary5.5 g
Folate, DFE48.0 µg
Folate, food48.0 µg
Folate, total48.0 µg
Folic acid0.0 µg
Fructose0.28 g
Galactose0.0 g
Glucose0.0 g
Iron, Fe2.54 mg
Lactose0.0 g
Lutein + zeaxanthin258 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.017 g
MUFA 16:1 c0.017 g
MUFA 17:10.008 g
MUFA 18:15.26 g
MUFA 18:1 c5.25 g
MUFA 20:10.055 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.001 g
Magnesium, Mg75.0 mg
Maltose0.0 g
Manganese, Mn1.16 mg
Niacin1.02 mg
PUFA 18:28.08 g
PUFA 18:2 CLAs0.003 g
PUFA 18:2 n-6 c,c8.06 g
PUFA 18:30.725 g
PUFA 18:3 n-3 c,c,c (ALA)0.711 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.346 mg
Phosphorus, P181 mg
Potassium, K312 mg
Protein7.78 g
Retinol0.0 µg
Riboflavin0.127 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.009 g
SFA 15:00.003 g
SFA 16:01.66 g
SFA 17:00.012 g
SFA 18:00.727 g
SFA 20:00.075 g
SFA 22:00.045 g
SFA 24:00.028 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se4.7 µg
Sodium, Na426 mg
Starch8.08 g
Sucrose0.34 g
TFA 16:1 t0.0 g
TFA 18:1 t0.006 g
TFA 18:2 t not further defined0.012 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.16 mg
Tocopherol, beta0.34 mg
Tocopherol, delta2.08 mg
Tocopherol, gamma11.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.62 g
Total lipid (fat)17.8 g
Vitamin A, IU23.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.146 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)1.54 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)22.8 µg
Water57.4 g
Zinc, Zn1.44 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined15.0 g
1.0undetermined246.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash100720711AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730111AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu109831211AAnalytical
Cryptoxanthin, beta11203341AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792916AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874326AAnalytical
Folate, total11774176AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Iron, Fe108930311AAnalytical
Lactose10132132AAnalytical
Lutein + zeaxanthin11233381AAnalytical
Lycopene11223371AAnalytical
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756266
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686176
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796306
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg109030411AAnalytical
Maltose10142142AAnalytical
Manganese, Mn110131511AAnalytical
Niacin11674066AAnalytical
PUFA 18:212696186
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706196
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:3i14098566AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256896
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704104AAnalytical
Phosphorus, P109130511AAnalytical
Potassium, K109230611AAnalytical
Protein100320311AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664056AAnalytical
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033172AAnalytical
Sodium, Na109330711AAnalytical
Starch10092096AAnalytical
Sucrose10102102AAnalytical
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046AAnalytical
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)100420411AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624016AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water105125511AAnalytical
Zinc, Zn109530911AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Hummus, CommercialSimilarity: 89.3 · Common Nutrients: 25Hummus, PlainSimilarity: 89.2 · Common Nutrients: 29Crackers, Breakfast BiscuitSimilarity: 74.4 · Common Nutrients: 29Falafel, Home-PreparedSimilarity: 74.3 · Common Nutrients: 25Crackers, OatmealSimilarity: 71.2 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.