DataOfWorld

Nutrition reference

Hummus, Commercial

Hummus, Commercial is published in Legumes and Legume Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 229 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

62.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca60.6th percentile
Carbohydrate, By Difference56.3th percentile
Choline, Total73.5th percentile
Copper, Cu92.3th percentile
Fatty Acids, Total Monounsaturated83.6th percentile
Fatty Acids, Total Polyunsaturated94.4th percentile
Fatty Acids, Total Saturated57.8th percentile
Fiber, Total Dietary92.0th percentile
Folate, Total69.8th percentile
Iron, Fe79.6th percentile
Magnesium, Mg92.0th percentile
Niacin36.5th percentile
Phosphorus, P63.9th percentile
Potassium, K72.2th percentile
Protein50.0th percentile
Riboflavin43.7th percentile
Selenium, Se64.1th percentile
Sodium, Na77.3th percentile
Thiamin67.9th percentile
Total Lipid (Fat)83.7th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-657.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)85.9th percentile
Vitamin K (Phylloquinone)86.6th percentile
Zinc, Zn68.0th percentile

Key facts

Serving size
100 g reference basis
Calories
229
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
Foundation
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.97 g
Betaine0.2 mg
Calcium, Ca41.0 mg
Carbohydrate, by difference14.9 g
Carbohydrate, by summation13.9 g
Carotene, alpha0.0 µg
Carotene, beta12.0 µg
Choline, free22.3 mg
Choline, from glycerophosphocholine1.1 mg
Choline, from phosphocholine23.0 mg
Choline, from phosphotidyl choline0.2 mg
Choline, from sphingomyelin0.0 mg
Choline, total46.6 mg
Copper, Cu0.348 mg
Cryptoxanthin, beta3.0 µg
Energy229 kcal
Fatty acids, total monounsaturated6.37 g
Fatty acids, total polyunsaturated7.48 g
Fatty acids, total saturated2.22 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-dienoic0.012 g
Fatty acids, total trans-monoenoic0.006 g
Fatty acids, total trans-polyenoic0.0 g
Fiber, total dietary5.4 g
Folate, total36.0 µg
Fructose0.15 g
Galactose0.0 g
Glucose0.0 g
Iron, Fe2.41 mg
Lactose0.0 g
Lutein + zeaxanthin258 µg
Lycopene0.0 µg
MUFA 14:1 c0.0 g
MUFA 15:10.0 g
MUFA 16:1 c0.021 g
MUFA 17:10.007 g
MUFA 17:1 c0.007 g
MUFA 18:1 c6.25 g
MUFA 20:1 c0.084 g
MUFA 22:1 c0.001 g
MUFA 22:1 n-90.001 g
MUFA 24:1 c0.005 g
Magnesium, Mg71.1 mg
Maltose0.0 g
Manganese, Mn1.06 mg
Niacin0.948 mg
Nitrogen1.18 g
PUFA 18:2 CLAs0.002 g
PUFA 18:2 c6.81 g
PUFA 18:2 n-6 c,c6.81 g
PUFA 18:3 c0.656 g
PUFA 18:3 n-3 c,c,c (ALA)0.637 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.0 g
PUFA 20:2 c0.005 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:3 c0.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:3 n-90.0 g
PUFA 20:40.005 g
PUFA 20:4c0.005 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 20:5c0.0 g
PUFA 22:20.0 g
PUFA 22:40.0 g
PUFA 22:5 c0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 c0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.318 mg
Phosphorus, P166 mg
Potassium, K289 mg
Protein7.35 g
Riboflavin0.115 mg
SFA 10:00.0 g
SFA 11:00.0 g
SFA 12:00.0 g
SFA 14:00.009 g
SFA 15:00.004 g
SFA 16:01.41 g
SFA 17:00.01 g
SFA 18:00.634 g
SFA 20:00.079 g
SFA 22:00.044 g
SFA 24:00.027 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se16.2 µg
Sodium, Na438 mg
Starch8.12 g
Sucrose0.18 g
Sugars, Total0.34 g
TFA 16:1 t0.0 g
TFA 18:1 t0.006 g
TFA 18:2 t not further defined0.012 g
TFA 18:3 t0.0 g
TFA 22:1 t0.0 g
Thiamin0.15 mg
Tocopherol, beta0.31 mg
Tocopherol, delta1.3 mg
Tocopherol, gamma9.47 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total fat (NLEA)16.1 g
Total lipid (fat)17.1 g
Vitamin A, RAE1.0 µg
Vitamin B-60.143 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)1.74 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)17.2 µg
Water58.7 g
Zinc, Zn1.38 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
2.0tablespoon33.9 g
1.0RACC30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash100720711AAnalytical
Betaine11984541AAnalytical
Calcium, Ca108730111AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Carbohydrate, by summation1050205.2NoneASSummed
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Choline, free11944501AAnalytical
Choline, from glycerophosphocholine11974531AAnalytical
Choline, from phosphocholine11954511AAnalytical
Choline, from phosphotidyl choline11964521AAnalytical
Choline, from sphingomyelin11994551AAnalytical
Choline, total11804211AAnalytical
Copper, Cu109831211AAnalytical
Cryptoxanthin, beta11203341AAnalytical
Energy1008208NoneNCCalculated
Fatty acids, total monounsaturated1292645NoneASSummed
Fatty acids, total polyunsaturated1293646NoneASSummed
Fatty acids, total saturated1258606NoneASSummed
Fatty acids, total trans1257605NoneASSummed
Fatty acids, total trans-dienoic1330694NoneASSummed
Fatty acids, total trans-monoenoic1329693NoneASSummed
Fatty acids, total trans-polyenoic1331695NoneASSummed
Fiber, total dietary10792916AAnalytical
Folate, total11774176AAnalytical
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Iron, Fe108930311AAnalytical
Lactose10132132AAnalytical
Lutein + zeaxanthin11233381AAnalytical
Lycopene11223371AAnalytical
MUFA 14:1 c20098226AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 17:1 c2010825NoneASSummed
MUFA 18:1 c13156746AAnalytical
MUFA 20:1 c20128296AAnalytical
MUFA 22:1 c1317676NoneASSummed
MUFA 22:1 n-92014676.16AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg109030411AAnalytical
Maltose10142142AAnalytical
Manganese, Mn110131511AAnalytical
Niacin11674066AAnalytical
Nitrogen100220211AAnalytical
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 c2016831NoneASSummed
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:3 c2018833NoneASSummed
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 c2026840NoneASSummed
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:3 c2020835NoneASSummed
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:3 n-914148616AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:4c2022836NoneASSummed
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 20:5c2023837NoneASSummed
PUFA 22:213346986AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 c2024838NoneASSummed
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 c2025839NoneASSummed
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704104AAnalytical
Phosphorus, P109130511AAnalytical
Potassium, K109230611AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664056AAnalytical
SFA 10:012626106AAnalytical
SFA 11:013356996AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033172AAnalytical
Sodium, Na109330711AAnalytical
Starch10092096AAnalytical
Sucrose10102102AAnalytical
Sugars, Total1063269.3NoneASSummed
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 18:3 t20198346AAnalytical
TFA 22:1 t13056646AAnalytical
Thiamin11654046AAnalytical
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total fat (NLEA)1085298NoneASSummed
Total lipid (fat)100420411AAnalytical
Vitamin A, RAE1106320NoneNCCalculated
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624016AAnalytical
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water105125511AAnalytical
Zinc, Zn109530911AAnalytical

Reviewed original content

Related recipes

Recipes are independently authored and linked to the USDA food record; they are not part of FoodData Central.

Lemon Herb Hummus Bowl

2 servings

Ingredients

  • 120 g commercial hummus
  • 1 small, diced cucumber
  • 1 medium, diced tomato
  • 1 tablespoon lemon juice
  • 2 tablespoons, chopped parsley

Method

  1. Divide the hummus between two shallow bowls.
  2. Top with cucumber, tomato and parsley.
  3. Spoon the lemon juice over the bowls and serve immediately.
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Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Hummus, PlainSimilarity: 100.0 · Common Nutrients: 26Hummus, FlavoredSimilarity: 91.5 · Common Nutrients: 26Hummus, CommercialSimilarity: 89.3 · Common Nutrients: 25Crackers, Breakfast BiscuitSimilarity: 73.8 · Common Nutrients: 26Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham And MarshmallowSimilarity: 71.3 · Common Nutrients: 23

Field-level provenance

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