DataOfWorld

Nutrition reference

Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

Beans, Black, Mature Seeds, Cooked, Boiled, With Salt is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 132 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

38.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca51.6th percentile
Carbohydrate, By Difference72.0th percentile
Cholesterol39.1th percentile
Choline, Total64.6th percentile
Copper, Cu85.0th percentile
Fatty Acids, Total Monounsaturated15.4th percentile
Fatty Acids, Total Polyunsaturated23.7th percentile
Fatty Acids, Total Saturated19.7th percentile
Fiber, Total Dietary96.5th percentile
Folate, Total96.5th percentile
Iron, Fe73.8th percentile
Magnesium, Mg91.8th percentile
Niacin24.7th percentile
Phosphorus, P56.9th percentile
Potassium, K84.1th percentile
Protein56.0th percentile
Riboflavin25.1th percentile
Selenium, Se24.4th percentile
Sodium, Na53.7th percentile
Thiamin80.0th percentile
Total Sugars25.4th percentile
Total Lipid (Fat)19.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-631.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)69.4th percentile
Vitamin K (Phylloquinone)54.0th percentile
Zinc, Zn61.6th percentile

Key facts

Serving size
100 g reference basis
Calories
132
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.372 g
Alcohol, ethyl0.0 g
Arginine0.549 g
Ash1.15 g
Aspartic acid1.07 g
Caffeine0.0 mg
Calcium, Ca27.0 mg
Carbohydrate, by difference23.7 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total32.6 mg
Copper, Cu0.209 mg
Cryptoxanthin, beta0.0 µg
Cystine0.096 g
Energy132 kcal
Fatty acids, total monounsaturated0.047 g
Fatty acids, total polyunsaturated0.231 g
Fatty acids, total saturated0.139 g
Fatty acids, total trans0.0 g
Fiber, total dietary8.7 g
Folate, DFE149 µg
Folate, food149 µg
Folate, total149 µg
Folic acid0.0 µg
Glutamic acid1.35 g
Glycine0.346 g
Histidine0.247 g
Iron, Fe2.1 mg
Isoleucine0.391 g
Leucine0.708 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.608 g
MUFA 16:10.0 g
MUFA 18:10.047 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg70.0 mg
Manganese, Mn0.444 mg
Methionine0.133 g
Niacin0.505 mg
PUFA 18:20.126 g
PUFA 18:30.105 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.242 mg
Phenylalanine0.479 g
Phosphorus, P140 mg
Potassium, K355 mg
Proline0.376 g
Protein8.86 g
Retinol0.0 µg
Riboflavin0.059 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.13 g
SFA 18:00.008 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.2 µg
Serine0.482 g
Sodium, Na237 mg
Theobromine0.0 mg
Thiamin0.244 mg
Threonine0.373 g
Total Sugars0.32 g
Total lipid (fat)0.54 g
Tryptophan0.105 g
Tyrosine0.25 g
Valine0.464 g
Vitamin A, IU6.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.069 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.3 µg
Water65.7 g
Zinc, Zn1.12 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined172.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072078
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730114
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983129
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774178
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893038
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 18:112686170
MUFA 20:112776280BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 22:112796300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Magnesium, Mg109030414
Manganese, Mn11013158
Methionine12155060
Niacin11674068
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:412716200BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Pantothenic acid11704108
Phenylalanine12175080
Phosphorus, P10913058
Potassium, K109230614
Proline12265170
Protein10032038
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664058
SFA 10:012626100BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 12:012636110BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 6:012606080BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 8:012616090BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654048
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042048
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754158
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512559
Zinc, Zn10953099

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Black Beans, From Dried, No Added FatSimilarity: 98.7 · Common Nutrients: 30Beans, Black, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 96.7 · Common Nutrients: 30Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With SaltSimilarity: 90.1 · Common Nutrients: 25Beans, Pink, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 86.8 · Common Nutrients: 30Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 86.2 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.