DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life

Cereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 374 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

86.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.5th percentile
Carbohydrate, By Difference97.2th percentile
Cholesterol39.1th percentile
Fatty Acids, Total Monounsaturated43.0th percentile
Fatty Acids, Total Polyunsaturated61.3th percentile
Fatty Acids, Total Saturated34.9th percentile
Fiber, Total Dietary93.4th percentile
Folate, Total99.9th percentile
Iron, Fe99.2th percentile
Magnesium, Mg93.9th percentile
Niacin99.3th percentile
Phosphorus, P95.7th percentile
Potassium, K65.5th percentile
Protein57.2th percentile
Riboflavin99.1th percentile
Sodium, Na79.7th percentile
Thiamin99.2th percentile
Total Sugars92.1th percentile
Total Lipid (Fat)43.4th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-699.5th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)56.2th percentile
Zinc, Zn99.7th percentile

Key facts

Serving size
100 g reference basis
Calories
374
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash3.44 g
Caffeine0.0 mg
Calcium, Ca387 mg
Carbohydrate, by difference79.0 g
Cholesterol0.0 mg
Energy374 kcal
Fatty acids, total monounsaturated1.37 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total saturated0.77 g
Fatty acids, total trans0.0 g
Fiber, total dietary6.3 g
Folate, DFE2230.0 µg
Folate, food19.0 µg
Folate, total1320.0 µg
Folic acid1300.0 µg
Iron, Fe23.2 mg
Magnesium, Mg90.0 mg
Niacin18.2 mg
Phosphorus, P390 mg
Potassium, K260 mg
Protein9.14 g
Riboflavin1.55 mg
Sodium, Na463 mg
Theobromine0.0 mg
Thiamin1.37 mg
Total Sugars25.2 g
Total lipid (fat)4.1 g
Vitamin A, IU35.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.0 µg
Vitamin B-61.83 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0.0 mg
Water4.3 g
Zinc, Zn13.8 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.75undetermined32.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Caffeine10572620FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total trans12576050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, DFE11904350NCCalculated
Folate, food11874320CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Theobromine10582630FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D (D2 + D3)11143280FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin D (D2 + D3), International Units11103240FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin E (alpha-tocopherol)11093230MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals Ready-To-Eat, Quaker, Maple Brown Sugar Life CerealSimilarity: 93.5 · Common Nutrients: 24Cereals Ready-To-Eat, Quaker, Quaker Honey Graham Life CerealSimilarity: 93.3 · Common Nutrients: 24Cereals Ready-To-Eat, Quaker, Quaker Oat Life, PlainSimilarity: 90.0 · Common Nutrients: 26Cereals, Quaker, Instant Oatmeal, Banana Bread, DrySimilarity: 74.0 · Common Nutrients: 25Cereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced SugarSimilarity: 72.4 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.