Nutrition reference
Fish, Ocean Perch, Atlantic, Cooked, Dry Heat
Fish, Ocean Perch, Atlantic, Cooked, Dry Heat is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 96 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
26.2Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 96.0
- Food category
- Finfish and Shellfish Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.09 g Alcohol, ethyl 0.0 g Arginine 1.23 g Ash 1.6 g Aspartic acid 1.88 g Caffeine 0.0 mg Calcium, Ca 34.0 mg Carbohydrate, by difference 0.0 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 63.0 mg Choline, total 78.6 mg Copper, Cu 0.026 mg Cryptoxanthin, beta 0.0 µg Cystine 0.193 g Energy 96.0 kcal Fatty acids, total monounsaturated 0.575 g Fatty acids, total polyunsaturated 0.368 g Fatty acids, total saturated 0.33 g Fatty acids, total trans 0.011 g Fiber, total dietary 0.0 g Folate, DFE 10.0 µg Folate, food 10.0 µg Folate, total 10.0 µg Folic acid 0.0 µg Fructose 0.0 g Galactose 0.0 g Glucose 0.0 g Glutamic acid 2.92 g Glycine 0.817 g Histidine 0.386 g Iron, Fe 0.27 mg Isoleucine 0.874 g Lactose 0.0 g Leucine 1.5 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 1.77 g MUFA 14:1 0.002 g MUFA 15:1 0.001 g MUFA 16:1 0.093 g MUFA 17:1 0.014 g MUFA 18:1 0.228 g MUFA 20:1 0.185 g MUFA 22:1 0.035 g MUFA 24:1 c 0.017 g Magnesium, Mg 27.0 mg Maltose 0.0 g Manganese, Mn 0.013 mg Methionine 0.59 g Niacin 1.22 mg PUFA 18:2 0.039 g PUFA 18:3 0.019 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.009 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0.075 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.186 g Pantothenic acid 0.329 mg Phenylalanine 0.772 g Phosphorus, P 300 mg Potassium, K 226 mg Proline 0.636 g Protein 18.5 g Retinol 15.0 µg Riboflavin 0.057 mg SFA 10:0 0.0 g SFA 12:0 0.002 g SFA 14:0 0.072 g SFA 15:0 0.005 g SFA 16:0 0.187 g SFA 17:0 0.004 g SFA 18:0 0.055 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 34.6 µg Serine 0.76 g Sodium, Na 347 mg Starch 0.0 g Theobromine 0.0 mg Thiamin 0.046 mg Threonine 0.851 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.0 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 0.0 g Total lipid (fat) 1.87 g Tryptophan 0.227 g Tyrosine 0.658 g Valine 0.897 g Vitamin A, IU 44.0 IU Vitamin A, RAE 15.0 µg Vitamin B-12 1.72 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 1.4 µg Vitamin D (D2 + D3), International Units 58.0 IU Vitamin D3 (cholecalciferol) 1.4 µg Vitamin E (alpha-tocopherol) 0.91 mg Vitamin E, added 0.0 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 0.1 µg Water 74.2 g Zinc, Zn 0.35 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 50.0 g |
| 3.0 | undetermined | 85.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Alcohol, ethyl | 1018 | 221 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Arginine | 1220 | 511 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Ash | 1007 | 207 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Aspartic acid | 1223 | 514 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Caffeine | 1057 | 262 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Calcium, Ca | 1087 | 301 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Carbohydrate, by difference | 1005 | 205 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Carotene, alpha | 1108 | 322 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Carotene, beta | 1107 | 321 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Cholesterol | 1253 | 601 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Choline, total | 1180 | 421 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Copper, Cu | 1098 | 312 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Cryptoxanthin, beta | 1120 | 334 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Cystine | 1216 | 507 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Fatty acids, total saturated | 1258 | 606 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Fatty acids, total trans | 1257 | 605 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Fiber, total dietary | 1079 | 291 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Folate, total | 1177 | 417 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Folic acid | 1186 | 431 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Fructose | 1012 | 212 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Galactose | 1075 | 287 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Glucose | 1011 | 211 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Glutamic acid | 1224 | 515 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Glycine | 1225 | 516 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Histidine | 1221 | 512 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Iron, Fe | 1089 | 303 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Isoleucine | 1212 | 503 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lactose | 1013 | 213 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Leucine | 1213 | 504 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lutein + zeaxanthin | 1123 | 338 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lycopene | 1122 | 337 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lysine | 1214 | 505 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| MUFA 14:1 | 1274 | 625 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| MUFA 15:1 | 1333 | 697 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| MUFA 16:1 | 1275 | 626 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| MUFA 17:1 | 1323 | 687 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| MUFA 18:1 | 1268 | 617 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| MUFA 20:1 | 1277 | 628 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| MUFA 22:1 | 1279 | 630 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| MUFA 24:1 c | 1312 | 671 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Magnesium, Mg | 1090 | 304 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Maltose | 1014 | 214 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Manganese, Mn | 1101 | 315 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Methionine | 1215 | 506 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Niacin | 1167 | 406 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| PUFA 18:2 | 1269 | 618 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| PUFA 18:3 | 1270 | 619 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| PUFA 18:4 | 1276 | 627 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| PUFA 20:3 | 1325 | 689 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| PUFA 20:4 | 1271 | 620 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| PUFA 22:4 | 1411 | 858 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Pantothenic acid | 1170 | 410 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Phenylalanine | 1217 | 508 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Phosphorus, P | 1091 | 305 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Potassium, K | 1092 | 306 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Proline | 1226 | 517 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Protein | 1003 | 203 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Retinol | 1105 | 319 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Riboflavin | 1166 | 405 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 10:0 | 1262 | 610 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 12:0 | 1263 | 611 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 14:0 | 1264 | 612 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 15:0 | 1299 | 652 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 16:0 | 1265 | 613 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 17:0 | 1300 | 653 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 18:0 | 1266 | 614 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 20:0 | 1267 | 615 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 22:0 | 1273 | 624 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 24:0 | 1301 | 654 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 4:0 | 1259 | 607 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 6:0 | 1260 | 608 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| SFA 8:0 | 1261 | 609 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Selenium, Se | 1103 | 317 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Serine | 1227 | 518 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Sodium, Na | 1093 | 307 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Starch | 1009 | 209 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Theobromine | 1058 | 263 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Thiamin | 1165 | 404 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Threonine | 1211 | 502 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tocopherol, beta | 1125 | 341 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tocopherol, delta | 1127 | 343 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tocopherol, gamma | 1126 | 342 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tocotrienol, alpha | 1128 | 344 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tocotrienol, beta | 1129 | 345 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tocotrienol, delta | 1131 | 347 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tocotrienol, gamma | 1130 | 346 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Total Sugars | 2000 | 269 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Total lipid (fat) | 1004 | 204 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tryptophan | 1210 | 501 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tyrosine | 1218 | 509 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Valine | 1219 | 510 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin A, IU | 1104 | 318 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin A, RAE | 1106 | 320 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin B-12 | 1178 | 418 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin B-12, added | 1246 | 578 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin B-6 | 1175 | 415 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin E, added | 1242 | 573 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Water | 1051 | 255 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Zinc, Zn | 1095 | 309 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.