DataOfWorld

Nutrition reference

Crackers, Cheese, Regular

Crackers, Cheese, Regular is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 489 kcal per 100 g. USDA also provides 7 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

94.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca87.4th percentile
Carbohydrate, By Difference89.3th percentile
Cholesterol44.7th percentile
Choline, Total23.1th percentile
Copper, Cu70.7th percentile
Fatty Acids, Total Monounsaturated80.5th percentile
Fatty Acids, Total Polyunsaturated96.2th percentile
Fatty Acids, Total Saturated82.9th percentile
Fiber, Total Dietary75.7th percentile
Folate, Total96.7th percentile
Iron, Fe94.5th percentile
Magnesium, Mg67.4th percentile
Niacin87.8th percentile
Phosphorus, P74.1th percentile
Potassium, K35.8th percentile
Protein63.6th percentile
Riboflavin88.7th percentile
Selenium, Se58.8th percentile
Sodium, Na96.1th percentile
Thiamin95.0th percentile
Total Sugars67.2th percentile
Total Lipid (Fat)90.2th percentile
Vitamin A, Rae58.9th percentile
Vitamin B-1262.5th percentile
Vitamin B-662.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)90.2th percentile
Vitamin K (Phylloquinone)77.3th percentile
Zinc, Zn63.7th percentile

Key facts

Serving size
100 g reference basis
Calories
489
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.304 g
Alcohol, ethyl0.0 g
Arginine0.386 g
Ash3.36 g
Aspartic acid0.48 g
Betaine39.7 mg
Caffeine0.0 mg
Calcium, Ca136 mg
Carbohydrate, by difference59.4 g
Carotene, alpha0.0 µg
Carotene, beta63.0 µg
Cholesterol3.0 mg
Choline, total8.7 mg
Copper, Cu0.125 mg
Cryptoxanthin, beta17.0 µg
Cystine0.168 g
Energy489 kcal
Fatty acids, total monounsaturated5.74 g
Fatty acids, total polyunsaturated10.1 g
Fatty acids, total saturated5.29 g
Fatty acids, total trans0.542 g
Fatty acids, total trans-monoenoic0.451 g
Fatty acids, total trans-polyenoic0.091 g
Fiber, total dietary2.3 g
Folate, DFE241 µg
Folate, food25.0 µg
Folate, total152 µg
Folic acid127 µg
Fructose0.37 g
Galactose0.0 g
Glucose0.3 g
Glutamic acid3.03 g
Glycine0.302 g
Histidine0.245 g
Iron, Fe4.88 mg
Isoleucine0.424 g
Lactose0.0 g
Leucine0.744 g
Lutein + zeaxanthin34.0 µg
Lycopene0.0 µg
Lysine0.418 g
MUFA 14:10.008 g
MUFA 15:10.0 g
MUFA 16:10.036 g
MUFA 16:1 c0.033 g
MUFA 17:10.0 g
MUFA 18:15.69 g
MUFA 18:1 c5.24 g
MUFA 20:10.0 g
MUFA 22:10.007 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.005 g
Magnesium, Mg25.0 mg
Maltose3.84 g
Manganese, Mn0.562 mg
Methionine0.194 g
Niacin6.11 mg
PUFA 18:29.36 g
PUFA 18:2 CLAs0.017 g
PUFA 18:2 n-6 c,c9.25 g
PUFA 18:30.716 g
PUFA 18:3 n-3 c,c,c (ALA)0.715 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.001 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.001 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.472 mg
Phenylalanine0.49 g
Phosphorus, P200 mg
Potassium, K156 mg
Proline1.11 g
Protein10.9 g
Retinol11.0 µg
Riboflavin0.338 mg
SFA 10:00.023 g
SFA 12:00.031 g
SFA 14:00.126 g
SFA 15:00.014 g
SFA 16:03.47 g
SFA 17:00.026 g
SFA 18:01.41 g
SFA 20:00.067 g
SFA 22:00.058 g
SFA 24:00.023 g
SFA 4:00.02 g
SFA 6:00.013 g
SFA 8:00.01 g
Selenium, Se13.5 µg
Serine0.521 g
Sodium, Na973 mg
Starch52.6 g
Sucrose0.0 g
TFA 16:1 t0.003 g
TFA 18:1 t0.445 g
TFA 18:2 t not further defined0.091 g
TFA 22:1 t0.003 g
Theobromine0.0 mg
Thiamin0.562 mg
Threonine0.295 g
Tocopherol, beta0.4 mg
Tocopherol, delta3.44 mg
Tocopherol, gamma10.5 mg
Tocotrienol, alpha0.39 mg
Tocotrienol, beta1.07 mg
Tocotrienol, delta0.13 mg
Tocotrienol, gamma0.42 mg
Total Sugars4.53 g
Total lipid (fat)22.7 g
Tryptophan0.129 g
Tyrosine0.34 g
Valine0.478 g
Vitamin A, IU156 IU
Vitamin A, RAE17.0 µg
Vitamin B-120.34 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.17 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units1.0 IU
Vitamin E (alpha-tocopherol)2.19 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)9.4 µg
Water3.55 g
Zinc, Zn1.19 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined62.0 g
1.0undetermined1.0 g
1.0undetermined2.0 g
1.0undetermined72.0 g
0.5undetermined14.2 g
1.0undetermined0.6 g
1.0undetermined28.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720712AAnalytical
Aspartic acid12235140
Betaine11984540FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca108730112AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536016AAnalytical
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary107929112AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171AIAnalytical data; from the literature or government; incomplete documentation
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fructose10122126AAnalytical
Galactose10752876AAnalytical
Glucose10112116AAnalytical
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930312AAnalytical
Isoleucine12125030
Lactose10132136AAnalytical
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 14:1127462512AAnalytical
MUFA 15:1133369712AAnalytical
MUFA 16:1127562612
MUFA 16:1 c131467312AAnalytical
MUFA 17:1132368712AAnalytical
MUFA 18:1126861712
MUFA 18:1 c131567412AAnalytical
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:1127963012
MUFA 22:1 c131767612AAnalytical
MUFA 24:1 c131267112AAnalytical
Magnesium, Mg109030412AAnalytical
Maltose10142145AAnalytical
Manganese, Mn110131512AAnalytical
Methionine12155060
Niacin11674066AAnalytical
PUFA 18:2126961812
PUFA 18:2 CLAs131167012AAnalytical
PUFA 18:2 n-6 c,c131667512AAnalytical
PUFA 18:3127061912
PUFA 18:3 n-3 c,c,c (ALA)140485112AAnalytical
PUFA 18:3 n-6 c,c,c132168512AAnalytical
PUFA 18:4127662712AAnalytical
PUFA 20:2 n-6 c,c131367212AAnalytical
PUFA 20:3132568912
PUFA 20:3 n-3140585212AAnalytical
PUFA 20:3 n-6140685312AAnalytical
PUFA 20:4127162012AAnalytical
PUFA 20:5 n-3 (EPA)127862912AAnalytical
PUFA 22:4141185812AAnalytical
PUFA 22:5 n-3 (DPA)128063112AAnalytical
PUFA 22:6 n-3 (DHA)127262112AAnalytical
Pantothenic acid11704106AAnalytical
Phenylalanine12175080
Phosphorus, P109130512AAnalytical
Potassium, K109230612AAnalytical
Proline12265170
Protein100320312AAnalytical
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664056AAnalytical
SFA 10:0126261012AAnalytical
SFA 12:0126361112AAnalytical
SFA 14:0126461212AAnalytical
SFA 15:0129965212AAnalytical
SFA 16:0126561312AAnalytical
SFA 17:0130065312AAnalytical
SFA 18:0126661412AAnalytical
SFA 20:0126761512AAnalytical
SFA 22:0127362412AAnalytical
SFA 24:0130165412AAnalytical
SFA 4:0125960712AAnalytical
SFA 6:0126060812AAnalytical
SFA 8:0126160912AAnalytical
Selenium, Se11033176AAnalytical
Serine12275180
Sodium, Na109330712AAnalytical
Starch100920912AAnalytical
Sucrose10102106AAnalytical
TFA 16:1 t130366212AAnalytical
TFA 18:1 t130466312AAnalytical
TFA 18:2 t not further defined130666512AAnalytical
TFA 22:1 t130566412AAnalytical
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654046AAnalytical
Threonine12115020
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002695AAnalytical
Total lipid (fat)100420412AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784182AAnalytical
Vitamin B-12, added12465780FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water105125512AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Crackers, CheeseSimilarity: 100.0 · Common Nutrients: 30Crackers, Cheese (Cheez-It)Similarity: 100.0 · Common Nutrients: 30Crackers, Cheese (Goldfish)Similarity: 100.0 · Common Nutrients: 30Breadsticks, Soft, FrozenSimilarity: 72.4 · Common Nutrients: 30Crackers, Cheese, Reduced SodiumSimilarity: 71.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.