DataOfWorld

Nutrition reference

Muffins, Corn, Commercially Prepared

Muffins, Corn, Commercially Prepared is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 305 kcal per 100 g. USDA also provides 6 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

77.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca74.7th percentile
Carbohydrate, By Difference85.5th percentile
Cholesterol61.2th percentile
Choline, Total76.0th percentile
Copper, Cu90.7th percentile
Fatty Acids, Total Monounsaturated51.8th percentile
Fatty Acids, Total Polyunsaturated83.5th percentile
Fatty Acids, Total Saturated46.5th percentile
Fiber, Total Dietary85.0th percentile
Folate, Total84.7th percentile
Iron, Fe85.1th percentile
Magnesium, Mg78.3th percentile
Niacin53.7th percentile
Phosphorus, P90.3th percentile
Potassium, K11.0th percentile
Protein44.2th percentile
Riboflavin87.3th percentile
Selenium, Se61.9th percentile
Sodium, Na72.2th percentile
Thiamin82.6th percentile
Total Sugars88.5th percentile
Total Lipid (Fat)61.4th percentile
Vitamin A, Rae76.8th percentile
Vitamin B-1245.5th percentile
Vitamin B-637.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)66.8th percentile
Vitamin K (Phylloquinone)46.3th percentile
Zinc, Zn38.5th percentile

Key facts

Serving size
100 g reference basis
Calories
305
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.285 g
Alcohol, ethyl0.0 g
Arginine0.319 g
Ash2.1 g
Aspartic acid0.48 g
Caffeine0.0 mg
Calcium, Ca74.0 mg
Carbohydrate, by difference51.0 g
Carotene, alpha12.0 µg
Carotene, beta20.0 µg
Cholesterol26.0 mg
Choline, total51.7 mg
Copper, Cu0.299 mg
Cryptoxanthin, beta0.0 µg
Cystine0.11 g
Energy305 kcal
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.22 g
Fatty acids, total saturated1.35 g
Fiber, total dietary3.4 g
Folate, DFE82.0 µg
Folate, food34.0 µg
Folate, total62.0 µg
Folic acid28.0 µg
Glutamic acid1.33 g
Glycine0.224 g
Histidine0.151 g
Iron, Fe2.81 mg
Isoleucine0.257 g
Leucine0.516 g
Lutein + zeaxanthin263 µg
Lycopene0.0 µg
Lysine0.279 g
MUFA 16:10.031 g
MUFA 18:12.07 g
MUFA 20:10.002 g
MUFA 22:10.0 g
Magnesium, Mg32.0 mg
Manganese, Mn0.355 mg
Methionine0.117 g
Niacin2.04 mg
PUFA 18:23.02 g
PUFA 18:30.182 g
PUFA 18:40.0 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.002 g
Pantothenic acid0.444 mg
Phenylalanine0.297 g
Phosphorus, P284 mg
Potassium, K69.0 mg
Proline0.477 g
Protein5.9 g
Retinol49.0 µg
Riboflavin0.326 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.021 g
SFA 16:01.05 g
SFA 18:00.278 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se15.2 µg
Serine0.325 g
Sodium, Na385 mg
Theobromine0.0 mg
Thiamin0.273 mg
Threonine0.226 g
Total Sugars17.8 g
Total lipid (fat)8.4 g
Tryptophan0.068 g
Tyrosine0.218 g
Valine0.294 g
Vitamin A, IU208 IU
Vitamin A, RAE52.0 µg
Vitamin B-120.09 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.084 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.3 µg
Water32.6 g
Zinc, Zn0.54 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined113.0 g
1.0undetermined17.0 g
1.0undetermined168.0 g
1.0undetermined66.0 g
1.0undetermined139.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072073
Aspartic acid12235140
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total polyunsaturated12936460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total saturated12586060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320NCCalculated
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lysine12145050
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg10903040FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Manganese, Mn11013150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Methionine12155060
Niacin11674061
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923061
Proline12265170
Protein10032032
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin11664051
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033173AAnalytical
Serine12275180
Sodium, Na10933070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654041
Threonine12115020
Total Sugars20002690FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total lipid (fat)10042042
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043182
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid11624010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water10512556
Zinc, Zn10953090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cornbread Muffin, Stick, RoundSimilarity: 100.0 · Common Nutrients: 30Keikitos (Muffins), Latino Bakery ItemSimilarity: 71.0 · Common Nutrients: 14Muffins, Wheat Bran, Toaster-Type With Raisins, ToastedSimilarity: 70.7 · Common Nutrients: 28Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) MilkSimilarity: 70.5 · Common Nutrients: 23Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) MilkSimilarity: 68.7 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.