DataOfWorld

Nutrition reference

Bread, Boston Brown, Canned

Bread, Boston Brown, Canned is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 195 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

55.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca73.3th percentile
Carbohydrate, By Difference82.1th percentile
Cholesterol40.5th percentile
Choline, Total54.8th percentile
Copper, Cu49.5th percentile
Fatty Acids, Total Monounsaturated21.7th percentile
Fatty Acids, Total Polyunsaturated38.8th percentile
Fatty Acids, Total Saturated24.0th percentile
Fiber, Total Dietary90.1th percentile
Folate, Total41.7th percentile
Iron, Fe73.8th percentile
Magnesium, Mg90.9th percentile
Niacin40.0th percentile
Phosphorus, P48.7th percentile
Potassium, K78.0th percentile
Protein40.9th percentile
Riboflavin43.7th percentile
Selenium, Se75.1th percentile
Sodium, Na89.0th percentile
Thiamin10.3th percentile
Total Sugars53.5th percentile
Total Lipid (Fat)26.7th percentile
Vitamin A, Rae64.7th percentile
Vitamin B-1239.1th percentile
Vitamin B-636.4th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)40.6th percentile
Vitamin K (Phylloquinone)48.2th percentile
Zinc, Zn36.1th percentile

Key facts

Serving size
100 g reference basis
Calories
195
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.203 g
Alcohol, ethyl0.0 g
Arginine0.255 g
Ash2.8 g
Aspartic acid0.324 g
Caffeine0.0 mg
Calcium, Ca70.0 mg
Carbohydrate, by difference43.3 g
Carotene, alpha1.0 µg
Carotene, beta2.0 µg
Cholesterol1.0 mg
Choline, total23.5 mg
Copper, Cu0.08 mg
Cryptoxanthin, beta0.0 µg
Cystine0.116 g
Energy195 kcal
Fatty acids, total monounsaturated0.207 g
Fatty acids, total polyunsaturated0.564 g
Fatty acids, total saturated0.282 g
Fiber, total dietary4.7 g
Folate, DFE14.0 µg
Folate, food7.0 µg
Folate, total11.0 µg
Folic acid4.0 µg
Glutamic acid1.54 g
Glycine0.203 g
Histidine0.128 g
Iron, Fe2.1 mg
Isoleucine0.186 g
Leucine0.35 g
Lutein + zeaxanthin71.0 µg
Lycopene0.0 µg
Lysine0.156 g
MUFA 16:10.01 g
MUFA 18:10.195 g
MUFA 20:10.003 g
MUFA 22:10.0 g
Magnesium, Mg63.0 mg
Manganese, Mn1.02 mg
Methionine0.092 g
Niacin1.12 mg
PUFA 18:20.511 g
PUFA 18:30.052 g
PUFA 18:40.0 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.566 mg
Phenylalanine0.233 g
Phosphorus, P112 mg
Potassium, K318 mg
Proline0.498 g
Protein5.2 g
Retinol25.0 µg
Riboflavin0.115 mg
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.017 g
SFA 16:00.217 g
SFA 18:00.029 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00.002 g
Selenium, Se21.9 µg
Serine0.251 g
Sodium, Na631 mg
Theobromine0.0 mg
Thiamin0.014 mg
Threonine0.162 g
Total Sugars2.42 g
Total lipid (fat)1.5 g
Tryptophan0.073 g
Tyrosine0.148 g
Valine0.233 g
Vitamin A, IU87.0 IU
Vitamin A, RAE25.0 µg
Vitamin B-120.01 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.082 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.5 µg
Water47.2 g
Zinc, Zn0.5 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined45.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072075
Aspartic acid12235140
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873013
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983122
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874329
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903043
Manganese, Mn11013153
Methionine12155060
Niacin11674069
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704109
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923063
Proline12265170
Protein10032033
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664059
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na10933073
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654048
Threonine12115020
Total Sugars20002690FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total lipid (fat)10042044
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water10512553
Zinc, Zn10953093

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, CookedSimilarity: 61.2 · Common Nutrients: 23Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Home RecipeSimilarity: 59.7 · Common Nutrients: 30Muffin, Bran With Fruit, LowfatSimilarity: 59.5 · Common Nutrients: 30Muffins, English, WheatSimilarity: 58.0 · Common Nutrients: 30Muffin, English, Wheat BranSimilarity: 58.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.