DataOfWorld

Nutrition reference

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 159 kcal per 100 g. USDA also provides 8 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

46.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca27.5th percentile
Carbohydrate, By Difference78.4th percentile
Copper, Cu83.8th percentile
Fatty Acids, Total Monounsaturated20.6th percentile
Fatty Acids, Total Polyunsaturated39.5th percentile
Fatty Acids, Total Saturated23.1th percentile
Fiber, Total Dietary90.0th percentile
Folate, Total55.3th percentile
Iron, Fe64.9th percentile
Magnesium, Mg86.6th percentile
Niacin62.4th percentile
Phosphorus, P47.9th percentile
Potassium, K13.0th percentile
Protein43.8th percentile
Riboflavin40.1th percentile
Selenium, Se92.3th percentile
Sodium, Na11.7th percentile
Thiamin69.2th percentile
Total Sugars34.7th percentile
Total Lipid (Fat)26.7th percentile
Vitamin B-641.9th percentile
Vitamin E (Alpha-Tocopherol)17.7th percentile
Zinc, Zn61.6th percentile

Key facts

Serving size
100 g reference basis
Calories
159
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.45 g
Calcium, Ca12.0 mg
Carbohydrate, by difference31.5 g
Copper, Cu0.199 mg
Energy159 kcal
Fatty acids, total monounsaturated0.171 g
Fatty acids, total polyunsaturated0.584 g
Fatty acids, total saturated0.239 g
Fatty acids, total trans0.0 g
Fatty acids, total trans-monoenoic0.0 g
Fatty acids, total trans-polyenoic0.0 g
Fiber, total dietary4.6 g
Folate, DFE20.0 µg
Folate, food20.0 µg
Folate, total20.0 µg
Folic acid0.0 µg
Fructose0.07 g
Galactose0.0 g
Glucose0.07 g
Iron, Fe1.65 mg
Lactose0.0 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10.0 g
MUFA 18:10.164 g
MUFA 18:1 c0.164 g
MUFA 20:10.006 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg45.0 mg
Maltose0.5 g
Manganese, Mn1.03 mg
Niacin2.89 mg
PUFA 18:20.545 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.545 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.23 mg
Phosphorus, P110 mg
Potassium, K77.0 mg
Protein5.82 g
Riboflavin0.103 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.004 g
SFA 15:00.003 g
SFA 16:00.206 g
SFA 17:00.001 g
SFA 18:00.02 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00.001 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se34.2 µg
Sodium, Na6.0 mg
Starch26.4 g
Sucrose0.2 g
TFA 16:1 t0.0 g
TFA 18:1 t0.0 g
TFA 18:2 t not further defined0.0 g
TFA 22:1 t0.0 g
Thiamin0.157 mg
Tocopherol, beta0.03 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.06 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0.6 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.85 g
Total lipid (fat)1.5 g
Vitamin B-60.097 mg
Vitamin E (alpha-tocopherol)0.1 mg
Water60.7 g
Zinc, Zn1.12 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined107.0 g
1.0undetermined107.0 g
1.0undetermined117.0 g
1.0undetermined151.0 g
1.0undetermined105.0 g
1.0undetermined97.0 g
1.0undetermined116.0 g
1.0undetermined116.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072076AAnalytical
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Copper, Cu10983126AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792914AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324AAnalytical
Folate, total11774174AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122121AAnalytical
Galactose10752871AAnalytical
Glucose10112111AAnalytical
Iron, Fe10893036AAnalytical
Lactose10132131AAnalytical
MUFA 14:112746253AAnalytical
MUFA 15:113336973AAnalytical
MUFA 16:112756263
MUFA 16:1 c13146733AAnalytical
MUFA 17:113236873AAnalytical
MUFA 18:112686173
MUFA 18:1 c13156743AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303
MUFA 22:1 c13176763AAnalytical
MUFA 24:1 c13126713AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142141AAnalytical
Manganese, Mn11013156AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696183
PUFA 18:2 CLAs13116703AAnalytical
PUFA 18:2 n-6 c,c13166753AAnalytical
PUFA 18:312706193
PUFA 18:3 n-3 c,c,c (ALA)14048513AAnalytical
PUFA 18:3 n-6 c,c,c13216853AAnalytical
PUFA 18:3i14098563AAnalytical
PUFA 18:412766273AAnalytical
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256893
PUFA 20:3 n-314058523AAnalytical
PUFA 20:3 n-614068533AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 22:414118583AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Protein10032036AAnalytical
Riboflavin11664054AAnalytical
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 4:012596073AAnalytical
SFA 6:012606083AAnalytical
SFA 8:012616093AAnalytical
Selenium, Se11033173AAnalytical
Sodium, Na10933076AAnalytical
Starch10092094AAnalytical
Sucrose10102101AAnalytical
TFA 16:1 t13036623AAnalytical
TFA 18:1 t13046633AAnalytical
TFA 18:2 t not further defined13066653AAnalytical
TFA 22:1 t13056643AAnalytical
Thiamin11654044AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002691AAnalytical
Total lipid (fat)10042046AAnalytical
Vitamin B-611754153AAnalytical
Vitamin E (alpha-tocopherol)11093232AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Noodles, Whole Grain, CookedSimilarity: 86.1 · Common Nutrients: 23Pasta, Whole Grain, CookedSimilarity: 86.1 · Common Nutrients: 23Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Home RecipeSimilarity: 70.7 · Common Nutrients: 23Teff, CookedSimilarity: 70.2 · Common Nutrients: 17Pasta, Dry, UnenrichedSimilarity: 70.0 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.