DataOfWorld

Nutrition reference

Crackers, Melba Toast, Plain

Crackers, Melba Toast, Plain is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 390 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

88.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca78.9th percentile
Carbohydrate, By Difference96.3th percentile
Cholesterol39.1th percentile
Choline, Total49.6th percentile
Copper, Cu90.4th percentile
Fatty Acids, Total Monounsaturated32.2th percentile
Fatty Acids, Total Polyunsaturated60.9th percentile
Fatty Acids, Total Saturated27.6th percentile
Fiber, Total Dietary93.4th percentile
Folate, Total95.0th percentile
Iron, Fe91.3th percentile
Magnesium, Mg90.2th percentile
Niacin73.6th percentile
Phosphorus, P72.6th percentile
Potassium, K50.1th percentile
Protein67.4th percentile
Riboflavin81.2th percentile
Selenium, Se92.8th percentile
Sodium, Na87.7th percentile
Thiamin90.6th percentile
Total Sugars36.3th percentile
Total Lipid (Fat)37.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-642.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)48.4th percentile
Vitamin K (Phylloquinone)29.8th percentile
Zinc, Zn77.2th percentile

Key facts

Serving size
100 g reference basis
Calories
390
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.395 g
Alcohol, ethyl0.0 g
Arginine0.435 g
Ash3.0 g
Aspartic acid0.532 g
Caffeine0.0 mg
Calcium, Ca93.0 mg
Carbohydrate, by difference76.6 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total19.8 mg
Copper, Cu0.289 mg
Cryptoxanthin, beta0.0 µg
Cystine0.265 g
Energy390 kcal
Fatty acids, total monounsaturated0.782 g
Fatty acids, total polyunsaturated1.28 g
Fatty acids, total saturated0.445 g
Fiber, total dietary6.3 g
Folate, DFE193 µg
Folate, food26.0 µg
Folate, total124 µg
Folic acid98.0 µg
Glutamic acid4.09 g
Glycine0.424 g
Histidine0.261 g
Iron, Fe3.7 mg
Isoleucine0.462 g
Leucine0.844 g
Lutein + zeaxanthin74.0 µg
Lycopene0.0 µg
Lysine0.28 g
MUFA 16:10.02 g
MUFA 18:10.762 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg59.0 mg
Manganese, Mn1.13 mg
Methionine0.214 g
Niacin4.11 mg
PUFA 18:21.21 g
PUFA 18:30.071 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.693 mg
Phenylalanine0.596 g
Phosphorus, P196 mg
Potassium, K202 mg
Proline1.37 g
Protein12.1 g
Retinol0.0 µg
Riboflavin0.273 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.002 g
SFA 16:00.355 g
SFA 18:00.088 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se34.8 µg
Serine0.586 g
Sodium, Na598 mg
Theobromine0.0 mg
Thiamin0.413 mg
Threonine0.342 g
Total Sugars0.94 g
Total lipid (fat)3.2 g
Tryptophan0.14 g
Tyrosine0.339 g
Valine0.52 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.098 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.9 µg
Water5.1 g
Zinc, Zn2.01 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined33.0 g
1.0undetermined5.0 g
0.5undetermined14.2 g
1.0undetermined30.0 g
1.0undetermined3.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720713
Aspartic acid12235140
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca108730115
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220
Carotene, beta11073210
Cholesterol12536010
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983127
Cryptoxanthin, beta11203340
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930310
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903048
Manganese, Mn11013154
Methionine12155060
Niacin116740616
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid117041012
Phenylalanine12175080
Phosphorus, P109130512
Potassium, K109230613
Proline12265170
Protein100320315
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin116640516
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033171AAnalytical
Serine12275180
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin116540416
Threonine12115020
Total Sugars20002690FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total lipid (fat)100420411
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541510
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water105125516
Zinc, Zn10953097

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Melba ToastSimilarity: 100.0 · Common Nutrients: 30Crackers, Melba Toast, Plain, Without SaltSimilarity: 96.0 · Common Nutrients: 24Crackers, Melba Toast, Rye (Includes Pumpernickel)Similarity: 88.3 · Common Nutrients: 25Bread, Pumpernickel, ToastedSimilarity: 86.7 · Common Nutrients: 30Bread, Black, ToastedSimilarity: 86.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.