DataOfWorld

Nutrition reference

Fish, Perch, Mixed Species, Raw

Fish, Perch, Mixed Species, Raw is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 91 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

25.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca76.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol88.7th percentile
Choline, Total82.1th percentile
Copper, Cu77.0th percentile
Fatty Acids, Total Monounsaturated20.2th percentile
Fatty Acids, Total Polyunsaturated30.4th percentile
Fatty Acids, Total Saturated21.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total23.0th percentile
Iron, Fe42.0th percentile
Magnesium, Mg76.3th percentile
Niacin46.8th percentile
Phosphorus, P74.1th percentile
Potassium, K67.7th percentile
Protein80.9th percentile
Riboflavin39.1th percentile
Selenium, Se57.2th percentile
Sodium, Na30.9th percentile
Thiamin43.7th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)22.7th percentile
Vitamin A, Rae49.5th percentile
Vitamin B-1288.3th percentile
Vitamin B-650.8th percentile
Vitamin C, Total Ascorbic Acid64.5th percentile
Vitamin D (D2 + D3)97.1th percentile
Vitamin E (Alpha-Tocopherol)28.8th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn61.4th percentile

Key facts

Serving size
100 g reference basis
Calories
91.0
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.17 g
Alcohol, ethyl0.0 g
Arginine1.16 g
Ash1.24 g
Aspartic acid1.98 g
Caffeine0.0 mg
Calcium, Ca80.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol90.0 mg
Choline, total65.0 mg
Copper, Cu0.15 mg
Cryptoxanthin, beta0.0 µg
Cystine0.208 g
Energy91.0 kcal
Fatty acids, total monounsaturated0.152 g
Fatty acids, total polyunsaturated0.368 g
Fatty acids, total saturated0.185 g
Fiber, total dietary0.0 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Glutamic acid2.89 g
Glycine0.931 g
Histidine0.571 g
Iron, Fe0.9 mg
Isoleucine0.893 g
Leucine1.58 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.78 g
MUFA 16:10.057 g
MUFA 18:10.07 g
MUFA 20:10.024 g
MUFA 22:10.0 g
Magnesium, Mg30.0 mg
Manganese, Mn0.7 mg
Methionine0.574 g
Niacin1.52 mg
PUFA 18:20.011 g
PUFA 18:30.012 g
PUFA 18:40.008 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.079 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0.174 g
Pantothenic acid0.75 mg
Phenylalanine0.757 g
Phosphorus, P200 mg
Potassium, K269 mg
Proline0.686 g
Protein19.4 g
Retinol9.0 µg
Riboflavin0.1 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.013 g
SFA 16:00.14 g
SFA 18:00.031 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se12.6 µg
Serine0.791 g
Sodium, Na62.0 mg
Theobromine0.0 mg
Thiamin0.07 mg
Threonine0.85 g
Total Sugars0.0 g
Total lipid (fat)0.92 g
Tryptophan0.217 g
Tyrosine0.655 g
Valine0.999 g
Vitamin A, IU30.0 IU
Vitamin A, RAE9.0 µg
Vitamin B-121.9 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.12 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin D (D2 + D3)3.0 µg
Vitamin D (D2 + D3), International Units118 IU
Vitamin D3 (cholecalciferol)3.0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.1 µg
Water79.1 g
Zinc, Zn1.11 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined60.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720739
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu109831280
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:1127562616
MUFA 18:1126861716
MUFA 20:112776286
MUFA 22:112796300
Magnesium, Mg10903042
Manganese, Mn11013152
Methionine12155060
Niacin11674060
PUFA 18:2126961816
PUFA 18:3127061916
PUFA 18:4127662716
PUFA 20:4127162016
PUFA 20:5 n-3 (EPA)127862916
PUFA 22:5 n-3 (DPA)128063116
PUFA 22:6 n-3 (DHA)127262116
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923064
Proline12265170
Protein100320339
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:0126461216
SFA 16:0126561316
SFA 18:0126661416
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933074
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420424
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D3 (cholecalciferol)11123260TTaken from another source--other tables of food composition
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300TTaken from another source--other tables of food composition
Water105125538
Zinc, Zn109530953

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Perch, Mixed Species, Cooked, Dry HeatSimilarity: 82.7 · Common Nutrients: 25Fish, Sunfish, Pumpkin Seed, RawSimilarity: 79.8 · Common Nutrients: 25Fish, Pike, Northern, RawSimilarity: 77.2 · Common Nutrients: 30Fish, Sunfish, Pumpkin Seed, Cooked, Dry HeatSimilarity: 76.5 · Common Nutrients: 25Fish, Pike, Walleye, RawSimilarity: 73.3 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.