DataOfWorld

Nutrition reference

Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat

Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 114 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

31.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca81.4th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol87.1th percentile
Copper, Cu93.2th percentile
Fatty Acids, Total Monounsaturated20.1th percentile
Fatty Acids, Total Polyunsaturated28.0th percentile
Fatty Acids, Total Saturated21.2th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total51.2th percentile
Iron, Fe62.3th percentile
Magnesium, Mg83.2th percentile
Niacin46.0th percentile
Phosphorus, P83.0th percentile
Potassium, K91.9th percentile
Protein90.8th percentile
Riboflavin33.6th percentile
Selenium, Se64.1th percentile
Sodium, Na41.2th percentile
Thiamin54.3th percentile
Total Lipid (Fat)22.5th percentile
Vitamin A, Rae58.9th percentile
Vitamin B-1290.9th percentile
Vitamin B-655.6th percentile
Vitamin C, Total Ascorbic Acid60.1th percentile
Zinc, Zn76.9th percentile

Key facts

Serving size
100 g reference basis
Calories
114
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.5 g
Arginine1.49 g
Ash1.41 g
Aspartic acid2.55 g
Calcium, Ca103 mg
Carbohydrate, by difference0.0 g
Cholesterol86.0 mg
Copper, Cu0.385 mg
Cystine0.267 g
Energy114 kcal
Fatty acids, total monounsaturated0.15 g
Fatty acids, total polyunsaturated0.315 g
Fatty acids, total saturated0.178 g
Fiber, total dietary0.0 g
Folate, DFE17.0 µg
Folate, food17.0 µg
Folate, total17.0 µg
Folic acid0.0 µg
Glutamic acid3.71 g
Glycine1.19 g
Histidine0.732 g
Iron, Fe1.54 mg
Isoleucine1.15 g
Leucine2.02 g
Lysine2.28 g
MUFA 16:10.054 g
MUFA 18:10.09 g
MUFA 20:10.006 g
Magnesium, Mg38.0 mg
Manganese, Mn0.897 mg
Methionine0.736 g
Niacin1.46 mg
PUFA 18:20.019 g
PUFA 18:30.013 g
PUFA 20:40.101 g
PUFA 20:5 n-3 (EPA)0.047 g
PUFA 22:5 n-3 (DPA)0.042 g
PUFA 22:6 n-3 (DHA)0.092 g
Pantothenic acid0.865 mg
Phenylalanine0.971 g
Phosphorus, P231 mg
Potassium, K449 mg
Proline0.879 g
Protein24.9 g
Retinol17.0 µg
Riboflavin0.085 mg
SFA 14:00.015 g
SFA 16:00.127 g
SFA 18:00.036 g
Selenium, Se16.2 µg
Serine1.02 g
Sodium, Na103 mg
Thiamin0.092 mg
Threonine1.09 g
Total lipid (fat)0.9 g
Tryptophan0.279 g
Tyrosine0.84 g
Valine1.28 g
Vitamin A, IU58.0 IU
Vitamin A, RAE17.0 µg
Vitamin B-122.31 µg
Vitamin B-60.138 mg
Vitamin C, total ascorbic acid1.0 mg
Water73.7 g
Zinc, Zn1.99 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined37.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190
Riboflavin11664050
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Perch, Mixed Species, Cooked, Dry HeatSimilarity: 79.6 · Common Nutrients: 25Fish, Perch, Mixed Species, RawSimilarity: 76.5 · Common Nutrients: 25Fish, Pike, Northern, Cooked, Dry HeatSimilarity: 75.3 · Common Nutrients: 25Fish, Bass, Freshwater, Mixed Species, Cooked, Dry HeatSimilarity: 75.0 · Common Nutrients: 25Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist HeatSimilarity: 74.7 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.