DataOfWorld

Nutrition reference

Cereals, Cream Of Rice, Cooked With Water, With Salt

Cereals, Cream Of Rice, Cooked With Water, With Salt is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 52 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

13.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca3.0th percentile
Carbohydrate, By Difference49.3th percentile
Cholesterol39.1th percentile
Copper, Cu17.4th percentile
Fatty Acids, Total Monounsaturated13.5th percentile
Fatty Acids, Total Polyunsaturated8.1th percentile
Fatty Acids, Total Saturated9.2th percentile
Fiber, Total Dietary35.0th percentile
Folate, Total16.5th percentile
Iron, Fe92.3th percentile
Magnesium, Mg6.3th percentile
Niacin38.5th percentile
Phosphorus, P11.2th percentile
Potassium, K4.7th percentile
Protein13.3th percentile
Riboflavin8.2th percentile
Selenium, Se33.9th percentile
Sodium, Na47.5th percentile
Thiamin44.2th percentile
Total Sugars19.3th percentile
Total Lipid (Fat)8.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-611.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)9.0th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn13.6th percentile

Key facts

Serving size
100 g reference basis
Calories
52.0
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.036 g
Alcohol, ethyl0.0 g
Arginine0.072 g
Ash0.3 g
Aspartic acid0.08 g
Caffeine0.0 mg
Calcium, Ca1.0 mg
Carbohydrate, by difference11.5 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Copper, Cu0.034 mg
Cryptoxanthin, beta0.0 µg
Cystine0.015 g
Energy52.0 kcal
Fatty acids, total monounsaturated0.031 g
Fatty acids, total polyunsaturated0.027 g
Fatty acids, total saturated0.02 g
Fiber, total dietary0.1 g
Folate, DFE3.0 µg
Folate, food3.0 µg
Folate, total3.0 µg
Folic acid0.0 µg
Glutamic acid0.14 g
Glycine0.05 g
Histidine0.026 g
Iron, Fe3.96 mg
Isoleucine0.015 g
Leucine0.073 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.037 g
MUFA 16:10.0 g
MUFA 18:10.031 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg3.0 mg
Manganese, Mn0.144 mg
Methionine0.026 g
Niacin1.04 mg
PUFA 18:20.022 g
PUFA 18:30.005 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.076 mg
Phenylalanine0.037 g
Phosphorus, P17.0 mg
Potassium, K20.0 mg
Proline0.037 g
Protein0.9 g
Retinol0.0 µg
Riboflavin0.018 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 16:00.025 g
SFA 18:00.002 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se3.0 µg
Serine0.04 g
Sodium, Na173 mg
Theobromine0.0 mg
Thiamin0.071 mg
Threonine0.044 g
Total Sugars0.04 g
Total lipid (fat)0.1 g
Tryptophan0.013 g
Tyrosine0.049 g
Valine0.057 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.027 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin K (phylloquinone)0.0 µg
Water87.5 g
Zinc, Zn0.16 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined244.0 g
0.75undetermined183.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Arginine12205110
Ash10072070
Aspartic acid12235140
Caffeine10572620BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Calcium, Ca10873010BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Carotene, beta11073210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cryptoxanthin, beta11203340BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total polyunsaturated12936460BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Lycopene11223370BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Lysine12145050
MUFA 16:112756260BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 18:112686170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 20:112776280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 22:112796300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
PUFA 18:212696180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:312706190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:412766270BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:412716200BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
SFA 10:012626100BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 12:012636110BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 14:012646120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 16:012656130BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 18:012666140BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 4:012596070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 6:012606080BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 8:012616090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933070
Theobromine10582630BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Thiamin11654040BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Threonine12115020
Total Sugars20002690BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin E (alpha-tocopherol)11093230BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin K (phylloquinone)11854300BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cream Of RiceSimilarity: 81.2 · Common Nutrients: 28Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With SaltSimilarity: 69.2 · Common Nutrients: 28Cream Of Wheat, Regular Or Quick, Made With Water, No Added FatSimilarity: 67.0 · Common Nutrients: 28Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without SaltSimilarity: 65.4 · Common Nutrients: 28Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With SaltSimilarity: 64.6 · Common Nutrients: 28

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.