DataOfWorld

Nutrition reference

Bread, Whole-Wheat, Commercially Prepared, Toasted

Bread, Whole-Wheat, Commercially Prepared, Toasted is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 306 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

77.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca86.5th percentile
Carbohydrate, By Difference85.6th percentile
Cholesterol39.1th percentile
Choline, Total65.8th percentile
Copper, Cu96.5th percentile
Fatty Acids, Total Monounsaturated50.2th percentile
Fatty Acids, Total Polyunsaturated44.6th percentile
Fatty Acids, Total Saturated38.0th percentile
Fiber, Total Dietary95.3th percentile
Folate, Total80.3th percentile
Iron, Fe86.5th percentile
Magnesium, Mg94.7th percentile
Niacin85.8th percentile
Phosphorus, P91.6th percentile
Potassium, K79.5th percentile
Protein75.4th percentile
Riboflavin82.6th percentile
Selenium, Se98.2th percentile
Sodium, Na86.2th percentile
Thiamin88.7th percentile
Total Sugars71.5th percentile
Total Lipid (Fat)43.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-672.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)60.3th percentile
Vitamin K (Phylloquinone)76.6th percentile
Zinc, Zn78.7th percentile

Key facts

Serving size
100 g reference basis
Calories
306
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.234 g
Alcohol, ethyl0.0 g
Arginine0.308 g
Ash4.25 g
Aspartic acid0.339 g
Caffeine0.0 mg
Calcium, Ca130 mg
Carbohydrate, by difference51.2 g
Carotene, alpha0.0 µg
Carotene, beta2.0 µg
Cholesterol0.0 mg
Choline, total33.8 mg
Copper, Cu0.67 mg
Cryptoxanthin, beta0.0 µg
Cystine0.151 g
Energy306 kcal
Fatty acids, total monounsaturated1.97 g
Fatty acids, total polyunsaturated0.74 g
Fatty acids, total saturated0.922 g
Fatty acids, total trans1.02 g
Fiber, total dietary7.5 g
Folate, DFE52.0 µg
Folate, food52.0 µg
Folate, total52.0 µg
Folic acid0.0 µg
Glutamic acid2.06 g
Glycine0.265 g
Histidine0.152 g
Iron, Fe2.96 mg
Isoleucine0.243 g
Leucine0.442 g
Lutein + zeaxanthin89.0 µg
Lycopene0.0 µg
Lysine0.183 g
MUFA 16:10.011 g
MUFA 18:11.96 g
MUFA 20:10.001 g
MUFA 22:10.0 g
Magnesium, Mg99.0 mg
Manganese, Mn2.54 mg
Methionine0.101 g
Niacin5.73 mg
PUFA 18:20.709 g
PUFA 18:30.031 g
PUFA 18:40.0 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.722 mg
Phenylalanine0.308 g
Phosphorus, P303 mg
Potassium, K326 mg
Proline0.677 g
Protein16.3 g
Retinol0.0 µg
Riboflavin0.284 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.005 g
SFA 15:00.001 g
SFA 16:00.496 g
SFA 17:00.004 g
SFA 18:00.386 g
SFA 20:00.011 g
SFA 22:00.011 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.009 g
Selenium, Se52.6 µg
Serine0.309 g
Sodium, Na565 mg
Theobromine0.0 mg
Thiamin0.376 mg
Threonine0.189 g
Total Sugars5.77 g
Total lipid (fat)4.07 g
Tryptophan0.101 g
Tyrosine0.191 g
Valine0.296 g
Vitamin A, IU4.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.237 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)9.0 µg
Water24.2 g
Zinc, Zn2.15 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined25.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Alcohol, ethyl10182210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Arginine12205110RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Ash10072072AAnalytical
Aspartic acid12235140RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Caffeine10572620RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Carotene, beta11073210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cholesterol12536010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cystine12165070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total polyunsaturated12936460RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total saturated12586060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total trans12576050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folate, total11774170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folic acid11864310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Glutamic acid12245150RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Glycine12255160RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Histidine12215120RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Iron, Fe10893032AAnalytical
Isoleucine12125030RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Leucine12135040RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lutein + zeaxanthin11233380RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lycopene11223370RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lysine12145050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 16:112756260RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 18:112686170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 20:112776280RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 22:112796300RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Niacin11674062AAnalytical
PUFA 18:212696180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 18:312706190RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 18:412766270RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 20:412716200RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 20:5 n-3 (EPA)12786290RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 22:5 n-3 (DPA)12806310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 22:6 n-3 (DHA)12726210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Pantothenic acid11704102AAnalytical
Phenylalanine12175080RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Protein10032032AAnalytical
Retinol11053190RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Riboflavin11664052AAnalytical
SFA 10:012626100RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 12:012636110RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 14:012646120RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 15:012996520RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 16:012656130RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 17:013006530RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 18:012666140RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 20:012676150RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 22:012736240RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 4:012596070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 6:012606080RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 8:012616090RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Selenium, Se11033172AAnalytical
Serine12275180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Theobromine10582630RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Thiamin11654042AAnalytical
Threonine12115020RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Tryptophan12105010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Tyrosine12185090RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Valine12195100RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, IU11043180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, RAE11063200RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-1211784180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-12, added12465780RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624010BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E, added12425730RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin K (phylloquinone)11854301AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, Whole Wheat, ToastedSimilarity: 82.6 · Common Nutrients: 30Bread, Whole-Wheat, Prepared From Recipe, ToastedSimilarity: 77.4 · Common Nutrients: 30Rolls, Dinner, Whole-WheatSimilarity: 77.0 · Common Nutrients: 30Bread, Whole-Wheat, Prepared From RecipeSimilarity: 76.6 · Common Nutrients: 30Farro, Pearled, Dry, RawSimilarity: 73.8 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.