Nutrition reference

Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D

Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 43 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

9.9Calorie Percentile
5Similar Foods Count

Key facts

Serving size
100 g reference basis
Calories
43.0
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.0 g
Caffeine0.0 mg
Calcium, Ca143 mg
Carbohydrate, by difference7.5 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol2.0 mg
Choline, total15.2 mg
Copper, Cu0.079 mg
Cryptoxanthin, beta0.0 µg
Energy43.0 kcal
Fatty acids, total monounsaturated0.049 g
Fatty acids, total polyunsaturated0.005 g
Fatty acids, total saturated0.116 g
Fiber, total dietary0.0 g
Fluoride, F12.0 µg
Folate, DFE8.0 µg
Folate, food8.0 µg
Folate, total8.0 µg
Folic acid0.0 µg
Iron, Fe0.12 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.004 g
MUFA 18:10.041 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg13.0 mg
Niacin0.086 mg
PUFA 18:20.004 g
PUFA 18:30.001 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P109 mg
Potassium, K177 mg
Protein3.86 g
Retinol2.0 µg
Riboflavin0.162 mg
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.019 g
SFA 16:00.049 g
SFA 18:00.018 g
SFA 4:00.005 g
SFA 6:00.005 g
SFA 8:00.002 g
Selenium, Se3.1 µg
Sodium, Na59.0 mg
Theobromine0.0 mg
Thiamin0.034 mg
Total Sugars7.5 g
Total lipid (fat)0.18 g
Vitamin A, IU6.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.43 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.037 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin D (D2 + D3), International Units47.0 IU
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin E (alpha-tocopherol)0.0 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water87.4 g
Zinc, Zn0.67 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined170.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total monounsaturated12926450BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total polyunsaturated12936460BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total saturated12586060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fluoride, F10993139AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 16:112756260BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 18:112686170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 20:112776280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 22:112796300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Magnesium, Mg10903040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Niacin11674060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:212696180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:312706190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:412766270BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:412716200BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Phosphorus, P10913050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Potassium, K10923060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Protein10032030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Retinol11053190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Riboflavin11664050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 10:012626100BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 12:012636110BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 14:012646120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 16:012656130BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 18:012666140BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 4:012596070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 6:012606080BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 8:012616090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)10042040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin C, total ascorbic acid11624010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D3 (cholecalciferol)11123260SProduct standard, such as enrichment level specified in CFR or AMS commodity standard
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512550
Zinc, Zn10953090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used

Field-level provenance

Sources for this profile

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