DataOfWorld

Nutrition reference

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 211 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

58.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca48.5th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol89.0th percentile
Copper, Cu71.8th percentile
Fatty Acids, Total Monounsaturated76.2th percentile
Fatty Acids, Total Polyunsaturated44.6th percentile
Fatty Acids, Total Saturated75.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total56.5th percentile
Iron, Fe68.4th percentile
Magnesium, Mg69.6th percentile
Niacin87.6th percentile
Phosphorus, P78.9th percentile
Potassium, K85.7th percentile
Protein91.6th percentile
Riboflavin79.0th percentile
Selenium, Se89.7th percentile
Sodium, Na39.4th percentile
Thiamin57.6th percentile
Total Lipid (Fat)70.5th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1293.7th percentile
Vitamin B-662.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)25.2th percentile
Zinc, Zn97.1th percentile

Key facts

Serving size
100 g reference basis
Calories
211
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.53 g
Arginine1.51 g
Ash1.26 g
Aspartic acid2.24 g
Calcium, Ca24.0 mg
Carbohydrate, by difference0.0 g
Cholesterol91.0 mg
Copper, Cu0.129 mg
Cystine0.304 g
Energy211 kcal
Fatty acids, total monounsaturated4.96 g
Fatty acids, total polyunsaturated0.74 g
Fatty acids, total saturated4.04 g
Fiber, total dietary0.0 g
Folate, DFE21.0 µg
Folate, food21.0 µg
Folate, total21.0 µg
Folic acid0.0 µg
Glutamic acid3.7 g
Glycine1.24 g
Histidine0.807 g
Iron, Fe1.81 mg
Isoleucine1.23 g
Leucine1.98 g
Lysine2.25 g
MUFA 16:10.34 g
MUFA 18:14.59 g
Magnesium, Mg26.0 mg
Manganese, Mn0.028 mg
Methionine0.654 g
Niacin6.07 mg
PUFA 18:20.6 g
PUFA 18:30.07 g
PUFA 20:40.07 g
Pantothenic acid0.69 mg
Phenylalanine1.04 g
Phosphorus, P216 mg
Potassium, K368 mg
Proline1.07 g
Protein25.5 g
Retinol0.0 µg
Riboflavin0.26 mg
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.35 g
SFA 16:02.18 g
SFA 18:01.39 g
Selenium, Se30.9 µg
Serine0.947 g
Sodium, Na88.0 mg
Thiamin0.1 mg
Threonine1.09 g
Total lipid (fat)11.3 g
Tryptophan0.298 g
Tyrosine0.856 g
Valine1.38 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-122.81 µg
Vitamin B-60.17 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.17 mg
Water62.5 g
Zinc, Zn6.48 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined207.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720716
Aspartic acid12235140
Calcium, Ca108730116
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360116
Copper, Cu109831216
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food118743215
Folate, total117741715
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930316
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:11275626107
MUFA 18:11268617107
Magnesium, Mg109030416
Manganese, Mn11013150
Methionine12155060
Niacin116740616
PUFA 18:21269618107
PUFA 18:31270619107
PUFA 20:41271620107
Pantothenic acid117041016
Phenylalanine12175080
Phosphorus, P109130516
Potassium, K109230616
Proline12265170
Protein100320316
Retinol11053190
Riboflavin116640516
SFA 10:01262610107
SFA 12:01263611107
SFA 14:01264612107
SFA 16:01265613107
SFA 18:01266614107
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180
Sodium, Na109330716
Thiamin116540416
Threonine12115020
Total lipid (fat)100420415
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-12117841816
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230
Water105125516
Zinc, Zn109530916

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, RoastedSimilarity: 91.6 · Common Nutrients: 26Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, CookedSimilarity: 91.4 · Common Nutrients: 26Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, RoastedSimilarity: 91.3 · Common Nutrients: 25Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, RoastedSimilarity: 90.7 · Common Nutrients: 26Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, RoastedSimilarity: 90.5 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.