Connected data collection

Vitamin E (Alpha-Tocopherol) in USDA FoodData Central

Published per 100 g vitamin e (alpha-tocopherol) values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 8,478 published records.

Gelatin Desserts, Dry Mix

Amount: 0.0 · Unit: mg

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Desserts, Mousse, Chocolate, Prepared-From-Recipe

Amount: 0.51 · Unit: mg

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Puddings, Chocolate, Dry Mix, Instant

Amount: 0.07 · Unit: mg

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Puddings, Rice, Ready-To-Eat

Amount: 0.07 · Unit: mg

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Egg Custards, Dry Mix, Prepared With 2% Milk

Amount: 0.03 · Unit: mg

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Frostings, Chocolate, Creamy, Ready-To-Eat

Amount: 1.56 · Unit: mg

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Puddings, Vanilla, Ready-To-Eat, Fat Free

Amount: 0.0 · Unit: mg

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Puddings, Tapioca, Ready-To-Eat, Fat Free

Amount: 0.01 · Unit: mg

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Ice Creams, Chocolate

Amount: 0.3 · Unit: mg

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Frozen Yogurts, Vanilla, Soft-Serve

Amount: 0.11 · Unit: mg

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Molasses

Amount: 0.0 · Unit: mg

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Pudding, Lemon, Dry Mix, Regular, Prepared With Sugar, Egg Yolk And Water

Amount: 0.1 · Unit: mg

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Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup

Amount: 0.01 · Unit: mg

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Syrups, Chocolate, Fudge-Type

Amount: 2.63 · Unit: mg

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Syrups, Corn, Dark

Amount: 0.0 · Unit: mg

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Syrups, Corn, Light

Amount: 0.0 · Unit: mg

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Syrups, Table Blends, Pancake, With 2% Maple

Amount: 0.0 · Unit: mg

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Toppings, Butterscotch Or Caramel

Amount: 0.05 · Unit: mg

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Candies, Mars Snackfood Us, Skittles Original Bite Size Candies

Amount: 0.17 · Unit: mg

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Candies, Divinity, Prepared-From-Recipe

Amount: 0.0 · Unit: mg

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Frostings, Glaze, Chocolate, Prepared-From-Recipe, With Butter, Nfsmi Recipe No. C-32

Amount: 0.19 · Unit: mg

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Snack, Potato Chips, Made From Dried Potatoes, Plain

Amount: 13.7 · Unit: mg

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Snacks, Potato Sticks

Amount: 9.11 · Unit: mg

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Snacks, Sesame Sticks, Wheat-Based, Salted

Amount: 3.85 · Unit: mg

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Tortilla Chips, Low Fat, Baked Without Fat

Amount: 0.77 · Unit: mg

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Snacks, Granola Bar, Fruit-Filled, Nonfat

Amount: 0.22 · Unit: mg

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Snacks, Tortilla Chips, Low Fat, Made With Olestra, Nacho Cheese

Amount: 3.53 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes, Fat-Free, Made With Olestra

Amount: 0.0 · Unit: mg

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Snacks, Taro Chips

Amount: 11.3 · Unit: mg

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Cornmeal, Degermed, Enriched, Yellow

Amount: 0.12 · Unit: mg

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Millet, Cooked

Amount: 0.02 · Unit: mg

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Oat Bran, Raw

Amount: 1.01 · Unit: mg

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Rice, Brown, Parboiled, Dry, Uncle Ben'S

Amount: 0.09 · Unit: mg

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Rice, White, Long-Grain, Regular, Enriched, Cooked

Amount: 0.04 · Unit: mg

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Rice, White, Medium-Grain, Raw, Enriched

Amount: 0.11 · Unit: mg

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Rye Grain

Amount: 0.85 · Unit: mg

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Rye Flour, Medium

Amount: 1.43 · Unit: mg

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Triticale Flour, Whole-Grain

Amount: 0.9 · Unit: mg

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Wheat, Hard Red Spring

Amount: 1.01 · Unit: mg

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Wheat, Hard Red Winter

Amount: 1.01 · Unit: mg

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Wheat, Soft Red Winter

Amount: 1.01 · Unit: mg

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Wheat Flour, White, All-Purpose, Enriched, Bleached

Amount: 0.06 · Unit: mg

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Wild Rice, Cooked

Amount: 0.24 · Unit: mg

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Rice Flour, Brown

Amount: 0.6 · Unit: mg

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Macaroni, Vegetable, Enriched, Cooked

Amount: 0.21 · Unit: mg

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Noodles, Chinese, Chow Mein

Amount: 0.83 · Unit: mg

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Spaghetti, Spinach, Dry

Amount: 0.74 · Unit: mg

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Wheat Flours, Bread, Unenriched

Amount: 0.4 · Unit: mg

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked

Amount: 0.1 · Unit: mg

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Quinoa, Cooked

Amount: 0.63 · Unit: mg

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Cornmeal, Degermed, Enriched, White

Amount: 0.12 · Unit: mg

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Pasta, Dry, Unenriched

Amount: 0.11 · Unit: mg

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Wheat Flour, White, All-Purpose, Enriched, Unbleached

Amount: 0.23 · Unit: mg

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Wheat Flour, White (Industrial), 11.5% Protein, Bleached, Enriched

Amount: 0.05 · Unit: mg

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Wheat Flour, White (Industrial), 11.5% Protein, Unbleached, Enriched

Amount: 0.38 · Unit: mg

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Wheat Flour, Whole-Grain, Soft Wheat

Amount: 0.53 · Unit: mg

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Rice And Vermicelli Mix, Beef Flavor, Unprepared

Amount: 0.18 · Unit: mg

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Rice And Vermicelli Mix, Rice Pilaf Flavor, Unprepared

Amount: 0.04 · Unit: mg

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Pasta Mix, Classic Beef, Unprepared

Amount: 0.33 · Unit: mg

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Yellow Rice With Seasoning, Dry Packet Mix, Unprepared

Amount: 0.25 · Unit: mg

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Pasta Mix, Italian Four Cheese Lasagna, Unprepared

Amount: 0.54 · Unit: mg

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Spanish Rice Mix, Dry Mix, Unprepared

Amount: 0.86 · Unit: mg

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Turnover, Filled With Egg, Meat And Cheese, Frozen

Amount: 0.65 · Unit: mg

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Rice Mix, White And Wild, Flavored, Unprepared

Amount: 1.47 · Unit: mg

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Salisbury Steak With Gravy, Frozen

Amount: 0.23 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium Lipil, Infant, Powder

Amount: 6.9 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Liquid Concentrate, Not Reconstituted

Amount: 1.17 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Enfagrow, Gentlease, Toddler Transitions, With Ara And Dha, Powder

Amount: 4.46 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen, Puramino, Powder, Not Reconstituted

Amount: 4.5 · Unit: mg

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Babyfood, Rice Cereal, Dry, Earths Best Organic Whole Grain, Fortified Only With Iron

Amount: 5.0 · Unit: mg

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Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

Amount: 2.36 · Unit: mg

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Oil, Beluga, Whale (Alaska Native)

Amount: 8.27 · Unit: mg

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Agave, Dried (Southwest)

Amount: 0.76 · Unit: mg

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Raspberries, Wild (Northern Plains Indians)

Amount: 0.57 · Unit: mg

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Chokecherries, Raw, Pitted (Northern Plains Indians)

Amount: 0.35 · Unit: mg

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Piki Bread, Made From Blue Cornmeal (Hopi)

Amount: 0.76 · Unit: mg

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Stew, Pinto Bean And Hominy, Badufsuki (Hopi)

Amount: 0.04 · Unit: mg

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Applebee'S, Double Crunch Shrimp

Amount: 1.97 · Unit: mg

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Applebee'S, Kraft, Macaroni & Cheese, From Kid'S Menu

Amount: 0.52 · Unit: mg

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Applebee'S, Chicken Tenders, From Kids' Menu

Amount: 1.28 · Unit: mg

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T.G.I. Friday'S, Chicken Fingers, From Kids' Menu

Amount: 1.85 · Unit: mg

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Restaurant, Family Style, Sirloin Steak

Amount: 0.53 · Unit: mg

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Applebee'S, Fish, Hand Battered

Amount: 0.88 · Unit: mg

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T.G.I. Friday'S, Chicken Fingers

Amount: 1.69 · Unit: mg

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Cracker Barrel, Onion Rings, Thick-Cut

Amount: 1.31 · Unit: mg

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Denny'S, Coleslaw

Amount: 0.93 · Unit: mg

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Denny'S, Hash Browns

Amount: 0.55 · Unit: mg

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Restaurant, Family Style, Onion Rings

Amount: 1.27 · Unit: mg

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Restaurant, Family Style, Spaghetti And Meatballs

Amount: 0.75 · Unit: mg

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On The Border, Mexican Rice

Amount: 0.59 · Unit: mg

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On The Border, Cheese Quesadilla

Amount: 0.68 · Unit: mg

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Carrabba'S Italian Grill, Cheese Ravioli With Marinara Sauce

Amount: 0.49 · Unit: mg

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Restaurant, Italian, Cheese Ravioli With Marinara Sauce

Amount: 0.47 · Unit: mg

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Cereals Ready-To-Eat, Frosted Oat Cereal With Marshmallows

Amount: 0.45 · Unit: mg

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Cereals Ready-To-Eat, Weetabix Whole Grain Cereal

Amount: 0.98 · Unit: mg

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Babyfood, Juice, Apple-Sweet Potato

Amount: 0.34 · Unit: mg

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Babyfood, Juice, Orange-Carrot

Amount: 0.29 · Unit: mg

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Snacks, Potato Chips, White, Restructured, Baked

Amount: 2.18 · Unit: mg

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Cheese, Mozzarella, Nonfat

Amount: 0.14 · Unit: mg

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Babyfood, Dinner, Chicken And Rice

Amount: 0.11 · Unit: mg

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Salad Dressing, Green Goddess, Regular

Amount: 4.6 · Unit: mg

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Jams And Preserves, No Sugar (With Sodium Saccharin), Any Flavor

Amount: 0.09 · Unit: mg

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Pretzels, Soft

Amount: 0.54 · Unit: mg

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Beans, Chili, Barbecue, Ranch Style, Cooked

Amount: 0.21 · Unit: mg

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Meatballs, Meatless

Amount: 1.73 · Unit: mg

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Sandwich Spread, Meatless

Amount: 1.73 · Unit: mg

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Alcoholic Beverage, Wine, Cooking

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Wine, Light

Amount: 0.0 · Unit: mg

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Sweeteners, Tabletop, Saccharin (Sodium Saccharin)

Amount: 0.0 · Unit: mg

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Cereals Ready-To-Eat, Familia

Amount: 1.16 · Unit: mg

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Cheese, Cottage, With Vegetables

Amount: 0.05 · Unit: mg

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Cheese, Cream, Low Fat

Amount: 0.27 · Unit: mg

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Cheese, Pasteurized Process, American, Low Fat

Amount: 0.27 · Unit: mg

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Pork, Oriental Style, Dehydrated

Amount: 0.36 · Unit: mg

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Litchis, Raw

Amount: 0.07 · Unit: mg

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Loganberries, Frozen

Amount: 0.87 · Unit: mg

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Mango, Dried, Sweetened

Amount: 4.02 · Unit: mg

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Olives, Ripe, Canned (Small-Extra Large)

Amount: 1.65 · Unit: mg

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Olives, Ripe, Canned (Jumbo-Super Colossal)

Amount: 1.65 · Unit: mg

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Orange Juice, Canned, Unsweetened

Amount: 0.2 · Unit: mg

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Orange Juice, Chilled, Includes From Concentrate

Amount: 0.2 · Unit: mg

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Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water

Amount: 0.15 · Unit: mg

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Orange Peel, Raw

Amount: 0.25 · Unit: mg

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Orange-Grapefruit Juice, Canned Or Bottled, Unsweetened

Amount: 0.14 · Unit: mg

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Tangerines, (Mandarin Oranges), Canned, Juice Pack

Amount: 0.1 · Unit: mg

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Papaya Nectar, Canned

Amount: 0.24 · Unit: mg

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Passion-Fruit, (Granadilla), Purple, Raw

Amount: 0.02 · Unit: mg

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Passion-Fruit Juice, Purple, Raw

Amount: 0.01 · Unit: mg

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Passion-Fruit Juice, Yellow, Raw

Amount: 0.01 · Unit: mg

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Peaches, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.49 · Unit: mg

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Peaches, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.49 · Unit: mg

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Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.49 · Unit: mg

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Peaches, Frozen, Sliced, Sweetened

Amount: 0.62 · Unit: mg

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Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid

Amount: 0.29 · Unit: mg

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Pears, Canned, Water Pack, Solids And Liquids

Amount: 0.08 · Unit: mg

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Pears, Dried, Sulfured, Uncooked

Amount: 0.06 · Unit: mg

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Pears, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 0.03 · Unit: mg

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Pineapple, Raw, All Varieties

Amount: 0.02 · Unit: mg

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Pineapple, Canned, Water Pack, Solids And Liquids

Amount: 0.01 · Unit: mg

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Pineapple, Canned, Juice Pack, Solids And Liquids

Amount: 0.01 · Unit: mg

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Pineapple, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.01 · Unit: mg

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Plantains, Yellow, Raw

Amount: 0.0 · Unit: mg

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Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids

Amount: 0.18 · Unit: mg

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Pomegranates, Raw

Amount: 0.6 · Unit: mg

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 0.14 · Unit: mg

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Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 0.07 · Unit: mg

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Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt

Amount: 0.46 · Unit: mg

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Beets, Raw

Amount: 0.04 · Unit: mg

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Beets, Cooked, Boiled, Drained

Amount: 0.04 · Unit: mg

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Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated

Amount: 0.21 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 0.19 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 0.11 · Unit: mg

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Pork, Cured, Ham, Separable Fat, Boneless, Unheated

Amount: 0.76 · Unit: mg

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Pork, Pickled Pork Hocks

Amount: 0.17 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated

Amount: 0.26 · Unit: mg

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Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated

Amount: 0.15 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean And Fat, Unheated

Amount: 0.18 · Unit: mg

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Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted

Amount: 0.29 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 0.24 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 0.13 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted

Amount: 0.3 · Unit: mg

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Pork, Cured, Ham, Rump, Bone-In, Separable Lean Only, Unheated

Amount: 0.26 · Unit: mg

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Heated, Roasted

Amount: 0.33 · Unit: mg

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Unheated

Amount: 0.24 · Unit: mg

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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted

Amount: 0.07 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Raw

Amount: 0.23 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled

Amount: 0.42 · Unit: mg

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Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw

Amount: 0.08 · Unit: mg

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Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw

Amount: 0.08 · Unit: mg

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Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled

Amount: 0.1 · Unit: mg

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Pork, Ground, 96% Lean / 4% Fat, Raw

Amount: 0.29 · Unit: mg

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Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles

Amount: 0.31 · Unit: mg

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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Amount: 0.23 · Unit: mg

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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Amount: 0.22 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Bone-In, Cooked, Broiled

Amount: 0.23 · Unit: mg

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Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 1.2 · Unit: mg

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Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack

Amount: 0.07 · Unit: mg

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Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack

Amount: 0.04 · Unit: mg

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Cucumber, Peeled, Raw

Amount: 0.03 · Unit: mg

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Ginger Root, Raw

Amount: 0.26 · Unit: mg

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Hyacinth-Beans, Immature Seeds, Raw

Amount: 0.51 · Unit: mg

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Jerusalem-Artichokes, Raw

Amount: 0.19 · Unit: mg

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Leeks, (Bulb And Lower Leaf-Portion), Raw

Amount: 0.92 · Unit: mg

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Mushrooms, White, Raw

Amount: 0.01 · Unit: mg

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Mushrooms, White, Stir-Fried

Amount: 0.0 · Unit: mg

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Mushrooms, Portabella, Raw

Amount: 0.02 · Unit: mg

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Mustard Greens, Raw

Amount: 2.01 · Unit: mg

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Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 1.35 · Unit: mg

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Okra, Raw

Amount: 0.27 · Unit: mg

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Okra, Frozen, Unprepared

Amount: 0.33 · Unit: mg

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Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-Prepared, Oven Heated

Amount: 0.39 · Unit: mg

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Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt

Amount: 0.04 · Unit: mg

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Sauerkraut, Canned, Solids And Liquids

Amount: 0.14 · Unit: mg

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Seaweed, Agar, Raw

Amount: 0.87 · Unit: mg

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Spinach, Canned, Regular Pack, Solids And Liquids

Amount: 1.6 · Unit: mg

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Spinach, Canned, Regular Pack, Drained Solids

Amount: 1.94 · Unit: mg

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Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 2.9 · Unit: mg

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Squash, Summer, Scallop, Raw

Amount: 0.13 · Unit: mg

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Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt

Amount: 0.12 · Unit: mg

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Squash, Winter, Butternut, Raw

Amount: 1.44 · Unit: mg

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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt

Amount: 0.12 · Unit: mg

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Squash, Winter, Spaghetti, Raw

Amount: 0.13 · Unit: mg

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Sweet Potato, Frozen, Cooked, Baked, Without Salt

Amount: 0.77 · Unit: mg

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Taro, Raw

Amount: 2.38 · Unit: mg

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Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

Amount: 0.19 · Unit: mg

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Asparagus, Cooked, Boiled, Drained, With Salt

Amount: 1.5 · Unit: mg

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 0.14 · Unit: mg

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Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids

Amount: 0.29 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt

Amount: 0.64 · Unit: mg

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Beans, Snap, Green, Cooked, Boiled, Drained, With Salt

Amount: 0.46 · Unit: mg

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Beans, Snap, Yellow, Cooked, Boiled, Drained, With Salt

Amount: 0.46 · Unit: mg

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Beans, Snap, Yellow, Frozen, All Styles, Unprepared

Amount: 0.05 · Unit: mg

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.04 · Unit: mg

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Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.04 · Unit: mg

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Burdock Root, Cooked, Boiled, Drained, With Salt

Amount: 0.46 · Unit: mg

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Carrots, Canned, No Salt Added, Solids And Liquids

Amount: 0.73 · Unit: mg

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Chard, Swiss, Cooked, Boiled, Drained, With Salt

Amount: 1.89 · Unit: mg

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Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added

Amount: 0.04 · Unit: mg

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Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt

Amount: 0.08 · Unit: mg

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Dandelion Greens, Cooked, Boiled, Drained, With Salt

Amount: 0.6 · Unit: mg

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Kale, Cooked, Boiled, Drained, With Salt

Amount: 1.61 · Unit: mg

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Kohlrabi, Cooked, Boiled, Drained, With Salt

Amount: 0.52 · Unit: mg

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Corn, Sweet, White, Canned, Cream Style, Regular Pack

Amount: 0.07 · Unit: mg

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Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt

Amount: 0.07 · Unit: mg

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Pickles, Cucumber, Sweet (Includes Bread And Butter Pickles)

Amount: 0.36 · Unit: mg

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Pickles, Cucumber, Sweet, Low Sodium (Includes Bread And Butter Pickles)

Amount: 0.53 · Unit: mg

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Cauliflower, Green, Raw

Amount: 0.04 · Unit: mg

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Broccoli, Chinese, Cooked

Amount: 0.48 · Unit: mg

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Mushrooms, Maitake, Raw

Amount: 0.01 · Unit: mg

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Broccoli, Chinese, Raw

Amount: 0.5 · Unit: mg

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Seeds, Sesame Seed Kernels, Dried (Decorticated)

Amount: 1.68 · Unit: mg

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Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added

Amount: 0.56 · Unit: mg

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Seeds, Sesame Seed Kernels, Toasted, With Salt Added (Decorticated)

Amount: 0.25 · Unit: mg

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Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added

Amount: 26.1 · Unit: mg

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Nuts, Almonds, Oil Roasted, With Salt Added

Amount: 26.0 · Unit: mg

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Nuts, Cashew Nuts, Oil Roasted, With Salt Added

Amount: 0.92 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added

Amount: 8.2 · Unit: mg

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Nuts, Pecans, Dry Roasted, With Salt Added

Amount: 1.3 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

Amount: 7.82 · Unit: mg

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Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

Amount: 0.22 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.33 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 0.47 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 0.41 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.18 · Unit: mg

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Beef, Variety Meats And By-Products, Kidneys, Raw

Amount: 0.22 · Unit: mg

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Beef, Variety Meats And By-Products, Liver, Raw

Amount: 0.38 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 0.22 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 0.42 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 0.18 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 0.18 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.24 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.43 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 0.3 · Unit: mg

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Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked

Amount: 0.12 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.14 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.18 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.13 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.18 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.2 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.16 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.28 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked

Amount: 0.33 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.25 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.4 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 0.2 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.14 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.42 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.43 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.35 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 0.4 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 0.41 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 0.17 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 0.18 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 0.17 · Unit: mg

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Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 0.43 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 0.42 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 0.25 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.39 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 0.47 · Unit: mg

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 0.55 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 0.54 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 0.43 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 0.37 · Unit: mg

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Beef, Rib Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 0.44 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 0.4 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.31 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 0.16 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.3 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.2 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.07 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.11 · Unit: mg

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Alcoholic Beverage, Daiquiri, Prepared-From-Recipe

Amount: 0.03 · Unit: mg

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Alcoholic Beverage, Beer, Light, Low Carb

Amount: 0.0 · Unit: mg

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Syrups, Table Blends, Pancake, Reduced-Calorie

Amount: 0.0 · Unit: mg

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Candies, Peanut Bar

Amount: 4.1 · Unit: mg

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Candies, Peanut Brittle, Prepared-From-Recipe

Amount: 2.56 · Unit: mg

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Candies, Mars Snackfood Us, Snickers Bar

Amount: 1.5 · Unit: mg

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Cocoa, Dry Powder, Unsweetened, Processed With Alkali

Amount: 0.1 · Unit: mg

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Gelatin Desserts, Dry Mix, Prepared With Water

Amount: 0.0 · Unit: mg

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame

Amount: 0.0 · Unit: mg

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Frostings, Vanilla, Creamy, Ready-To-Eat

Amount: 1.53 · Unit: mg

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Candies, Hershey, Reesesticks Crispy Wafers, Peanut Butter, Milk Chocolate

Amount: 2.77 · Unit: mg

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Frozen Novelties, Fruit And Juice Bars

Amount: 0.0 · Unit: mg

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Ice Creams, Chocolate, Light, No Sugar Added

Amount: 0.3 · Unit: mg

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Jams And Preserves

Amount: 0.12 · Unit: mg

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Puddings, Banana, Dry Mix, Instant, Prepared With Whole Milk

Amount: 0.06 · Unit: mg

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Candies, Mars Snackfood Us, Cocoavia Blueberry And Almond Chocolate Bar

Amount: 9.2 · Unit: mg

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Sugars, Granulated

Amount: 0.0 · Unit: mg

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Sweeteners, Tabletop, Aspartame, Equal, Packets

Amount: 0.0 · Unit: mg

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Syrups, Maple

Amount: 0.0 · Unit: mg

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Syrups, Sorghum

Amount: 0.0 · Unit: mg

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Toppings, Marshmallow Cream

Amount: 0.0 · Unit: mg

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Toppings, Pineapple

Amount: 0.01 · Unit: mg

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Toppings, Nuts In Syrup

Amount: 0.23 · Unit: mg

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Candies, Taffy, Prepared-From-Recipe

Amount: 0.09 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip

Amount: 0.31 · Unit: mg

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Snacks, Potato Chips, Reduced Fat

Amount: 5.47 · Unit: mg

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Snacks, Potato Chips, Fat Free, Salted

Amount: 0.04 · Unit: mg

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Corn Flour, Yellow, Degermed, Unenriched

Amount: 0.15 · Unit: mg

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Corn Flour, Masa, Unenriched, White

Amount: 0.12 · Unit: mg

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Cornmeal, Whole-Grain, Yellow

Amount: 0.42 · Unit: mg

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Cornstarch

Amount: 0.0 · Unit: mg

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Couscous, Cooked

Amount: 0.13 · Unit: mg

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Hominy, Canned, White

Amount: 0.05 · Unit: mg

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Millet, Raw

Amount: 0.05 · Unit: mg

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Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.17 · Unit: mg

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Rice, White, Long-Grain, Parboiled, Enriched, Dry

Amount: 0.03 · Unit: mg

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Rice, White, Long-Grain, Parboiled, Enriched, Cooked

Amount: 0.01 · Unit: mg

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Rice, White, Long-Grain, Precooked Or Instant, Enriched, Prepared

Amount: 0.01 · Unit: mg

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Rice Bran, Crude

Amount: 4.92 · Unit: mg

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Rice Flour, White, Unenriched

Amount: 0.11 · Unit: mg

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Semolina, Enriched

Amount: 0.26 · Unit: mg

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Sorghum Grain

Amount: 0.5 · Unit: mg

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Tapioca, Pearl, Dry

Amount: 0.0 · Unit: mg

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Triticale

Amount: 0.9 · Unit: mg

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Wheat, Hard White

Amount: 1.01 · Unit: mg

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Wheat, Soft White

Amount: 1.01 · Unit: mg

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Wheat Bran, Crude

Amount: 1.49 · Unit: mg

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Wheat Flour, White, Tortilla Mix, Enriched

Amount: 1.64 · Unit: mg

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Wild Rice, Raw

Amount: 0.82 · Unit: mg

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Noodles, Egg, Enriched, Cooked

Amount: 0.17 · Unit: mg

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Noodles, Egg, Spinach, Enriched, Cooked

Amount: 0.55 · Unit: mg

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Noodles, Flat, Crunchy, Chinese Restaurant

Amount: 3.29 · Unit: mg

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Pasta, Dry, Enriched

Amount: 0.11 · Unit: mg

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Pasta, Whole-Wheat, Dry (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.46 · Unit: mg

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Barley Flour Or Meal

Amount: 0.57 · Unit: mg

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Barley Malt Flour

Amount: 0.57 · Unit: mg

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Wheat, Khorasan, Cooked

Amount: 0.24 · Unit: mg

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Spelt, Cooked

Amount: 0.26 · Unit: mg

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Teff, Uncooked

Amount: 0.08 · Unit: mg

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Pasta, Cooked, Enriched, With Added Salt

Amount: 0.06 · Unit: mg

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Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified

Amount: 0.06 · Unit: mg

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Noodles, Egg, Dry, Unenriched

Amount: 0.37 · Unit: mg

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Rice, White, Long-Grain, Parboiled, Unenriched, Cooked

Amount: 0.01 · Unit: mg

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Noodles, Egg, Cooked, Unenriched, With Added Salt

Amount: 0.17 · Unit: mg

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Ginger Root, Pickled, Canned, With Artificial Sweetener

Amount: 0.18 · Unit: mg

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Vegetable Juice, Bolthouse Farms, Daily Greens

Amount: 0.47 · Unit: mg

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Macaroni And Cheese, Box Mix With Cheese Sauce, Unprepared

Amount: 1.48 · Unit: mg

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Taquitos, Frozen, Beef And Cheese, Oven-Heated

Amount: 1.25 · Unit: mg

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Potsticker Or Wonton, Pork And Vegetable, Frozen, Unprepared

Amount: 0.25 · Unit: mg

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Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared

Amount: 0.56 · Unit: mg

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Spanish Rice Mix, Dry Mix, Prepared (With Canola/Vegetable Oil Blend Or Diced Tomatoes And Margarine)

Amount: 0.67 · Unit: mg

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Rice Mix, Cheese Flavor, Dry Mix, Unprepared

Amount: 0.5 · Unit: mg

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Turnover, Chicken- Or Turkey-, And Vegetable-Filled, Reduced Fat, Frozen

Amount: 0.43 · Unit: mg

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Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared

Amount: 0.29 · Unit: mg

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Infant Formula, Gerber, Good Start, Protect Plus, Powder

Amount: 4.5 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premature, 24 Calories Ready-To-Feed Low Iron

Amount: 1.86 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Powder

Amount: 6.9 · Unit: mg

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Whale, Beluga, Meat, Dried (Alaska Native)

Amount: 0.27 · Unit: mg

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Fish, Halibut, Cooked, With Skin (Alaska Native)

Amount: 1.05 · Unit: mg

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Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)

Amount: 1.2 · Unit: mg

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Agave, Raw (Southwest)

Amount: 0.23 · Unit: mg

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Plums, Wild (Northern Plains Indians)

Amount: 0.53 · Unit: mg

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Caribou, Hind Quarter, Meat, Cooked (Alaska Native)

Amount: 0.88 · Unit: mg

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Applebee'S, 9 Oz House Sirloin Steak

Amount: 0.37 · Unit: mg

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T.G.I. Friday'S, Fried Mozzarella

Amount: 0.86 · Unit: mg

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Restaurant, Family Style, Chicken Fingers, From Kid'S Menu

Amount: 1.47 · Unit: mg

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Restaurant, Family Style, Shrimp, Breaded And Fried

Amount: 2.14 · Unit: mg

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Applebee'S, Crunchy Onion Rings

Amount: 1.27 · Unit: mg

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Cracker Barrel, Chicken Tenderloin Platter, Fried

Amount: 1.21 · Unit: mg

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Denny'S, Spaghetti And Meatballs

Amount: 0.75 · Unit: mg

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Restaurant, Family Style, Chicken Tenders

Amount: 1.39 · Unit: mg

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Cracker Barrel, Macaroni N' Cheese

Amount: 0.73 · Unit: mg

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Olive Garden, Lasagna Classico

Amount: 0.86 · Unit: mg

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Olive Garden, Spaghetti With Pomodoro Sauce

Amount: 0.79 · Unit: mg

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On The Border, Cheese Enchilada

Amount: 0.89 · Unit: mg

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Carrabba'S Italian Grill, Chicken Parmesan Without Cavatappi Pasta

Amount: 1.89 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, Stick Or Tub, Sweetened

Amount: 5.0 · Unit: mg

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Cereals Ready-To-Eat, Post, Great Grains Crunchy Pecan Cereal

Amount: 0.74 · Unit: mg

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Babyfood, Peas And Brown Rice

Amount: 0.07 · Unit: mg

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Oil, Corn And Canola

Amount: 14.8 · Unit: mg

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Peanut Butter, Reduced Sodium

Amount: 9.05 · Unit: mg

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Babyfood, Carrots, Toddler

Amount: 0.59 · Unit: mg

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Babyfood, Fruit, Tutti Frutti, Strained

Amount: 0.11 · Unit: mg

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Salad Dressing, Blue Or Roquefort Cheese, Low Calorie

Amount: 0.25 · Unit: mg

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Syrups, Sugar Free

Amount: 0.0 · Unit: mg

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Candies, Hard, Dietetic Or Low Calorie (Sorbitol)

Amount: 0.0 · Unit: mg

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Candies, Chocolate Covered, Low Sugar Or Low Calorie

Amount: 2.61 · Unit: mg

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Beans, Liquid From Stewed Kidney Beans

Amount: 0.0 · Unit: mg

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Frankfurter, Meatless

Amount: 1.92 · Unit: mg

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Cabbage, Japanese Style, Fresh, Pickled

Amount: 0.12 · Unit: mg

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Bacon Bits, Meatless

Amount: 6.9 · Unit: mg

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Salad Dressing, Buttermilk, Lite

Amount: 1.6 · Unit: mg

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Sweeteners, Tabletop, Fructose, Dry, Powder

Amount: 0.0 · Unit: mg

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Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted

Amount: 16.9 · Unit: mg

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Cheese, American Cheddar, Imitation

Amount: 0.27 · Unit: mg

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Quail, Cooked, Total Edible

Amount: 0.7 · Unit: mg

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Eggs, Scrambled, Frozen Mixture

Amount: 0.84 · Unit: mg

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Dove, Cooked (Includes Squab)

Amount: 0.06 · Unit: mg

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Melons, Honeydew, Raw

Amount: 0.02 · Unit: mg

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Mulberries, Raw

Amount: 0.87 · Unit: mg

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Nectarines, Raw

Amount: 0.77 · Unit: mg

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Orange Juice, Chilled, Includes From Concentrate, With Added Calcium

Amount: 0.2 · Unit: mg

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Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Amount: 0.6 · Unit: mg

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Tangerines, (Mandarin Oranges), Canned, Light Syrup Pack

Amount: 0.1 · Unit: mg

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Tangerine Juice, Raw

Amount: 0.13 · Unit: mg

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Papayas, Raw

Amount: 0.3 · Unit: mg

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Peaches, Canned, Water Pack, Solids And Liquids

Amount: 0.49 · Unit: mg

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Peaches, Canned, Juice Pack, Solids And Liquids

Amount: 0.49 · Unit: mg

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Peaches, Dried, Sulfured, Uncooked

Amount: 0.19 · Unit: mg

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Peaches, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 0.06 · Unit: mg

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Pears, Canned, Juice Pack, Solids And Liquids

Amount: 0.08 · Unit: mg

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Pears, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.08 · Unit: mg

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Pear Nectar, Canned, Without Added Ascorbic Acid

Amount: 0.05 · Unit: mg

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Persimmons, Japanese, Raw

Amount: 0.73 · Unit: mg

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Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.01 · Unit: mg

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Pineapple, Frozen, Chunks, Sweetened

Amount: 0.02 · Unit: mg

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Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

Amount: 0.02 · Unit: mg

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Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted

Amount: 0.03 · Unit: mg

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Plums, Canned, Purple, Water Pack, Solids And Liquids

Amount: 0.18 · Unit: mg

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Plums, Canned, Purple, Juice Pack, Solids And Liquids

Amount: 0.18 · Unit: mg

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Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids

Amount: 0.18 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared

Amount: 0.72 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt

Amount: 0.64 · Unit: mg

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Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.42 · Unit: mg

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt

Amount: 0.04 · Unit: mg

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Beets, Canned, Drained Solids

Amount: 0.03 · Unit: mg

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Broccoli, Frozen, Chopped, Unprepared

Amount: 1.22 · Unit: mg

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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Amount: 1.32 · Unit: mg

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Broccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 1.35 · Unit: mg

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Brussels Sprouts, Cooked, Boiled, Drained, Without Salt

Amount: 0.43 · Unit: mg

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Brussels Sprouts, Frozen, Unprepared

Amount: 0.5 · Unit: mg

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Burdock Root, Raw

Amount: 0.38 · Unit: mg

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Cabbage, Cooked, Boiled, Drained, Without Salt

Amount: 0.14 · Unit: mg

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Cabbage, Red, Cooked, Boiled, Drained, Without Salt

Amount: 0.12 · Unit: mg

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Cassava, Raw

Amount: 0.19 · Unit: mg

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Cauliflower, Raw

Amount: 0.08 · Unit: mg

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Celery, Raw

Amount: 0.27 · Unit: mg

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Chard, Swiss, Raw

Amount: 1.89 · Unit: mg

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Chives, Raw

Amount: 0.21 · Unit: mg

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Coriander (Cilantro) Leaves, Raw

Amount: 2.5 · Unit: mg

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Corn, Sweet, Yellow, Raw

Amount: 0.07 · Unit: mg

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Onions, Yellow, Sauteed

Amount: 0.68 · Unit: mg

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Onions, Spring Or Scallions (Includes Tops And Bulb), Raw

Amount: 0.55 · Unit: mg

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Onions, Young Green, Tops Only

Amount: 0.21 · Unit: mg

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Onions, Welsh, Raw

Amount: 0.51 · Unit: mg

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Parsnips, Cooked, Boiled, Drained, Without Salt

Amount: 1.0 · Unit: mg

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Peas, Edible-Podded, Boiled, Drained, Without Salt

Amount: 0.39 · Unit: mg

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Peas, Green (Includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared

Amount: 0.38 · Unit: mg

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Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.52 · Unit: mg

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Peppers, Sweet, Green, Sauteed

Amount: 1.4 · Unit: mg

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Pigeonpeas, Immature Seeds, Raw

Amount: 0.39 · Unit: mg

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Potatoes, Russet, Flesh And Skin, Raw (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.01 · Unit: mg

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Potatoes, Red, Flesh And Skin, Raw

Amount: 0.01 · Unit: mg

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Potatoes, Baked, Skin, Without Salt

Amount: 0.04 · Unit: mg

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Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil

Amount: 2.19 · Unit: mg

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Potato Puffs, Frozen, Oven-Heated

Amount: 0.26 · Unit: mg

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Tomatoes, Red, Ripe, Cooked

Amount: 0.56 · Unit: mg

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Tomatoes, Red, Ripe, Canned, Stewed

Amount: 0.83 · Unit: mg

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Turnips, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.02 · Unit: mg

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Waterchestnuts, Chinese, Canned, Solids And Liquids

Amount: 0.5 · Unit: mg

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Yam, Cooked, Boiled, Drained, Or Baked, Without Salt

Amount: 0.34 · Unit: mg

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Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids

Amount: 0.04 · Unit: mg

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Peppers, Jalapeno, Canned, Solids And Liquids

Amount: 0.69 · Unit: mg

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Seaweed, Agar, Dried

Amount: 5.0 · Unit: mg

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Seaweed, Spirulina, Raw

Amount: 0.49 · Unit: mg

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Potatoes, Baked, Flesh And Skin, Without Salt

Amount: 0.04 · Unit: mg

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Mushrooms, Shiitake, Cooked, With Salt

Amount: 0.0 · Unit: mg

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Okra, Cooked, Boiled, Drained, With Salt

Amount: 0.27 · Unit: mg

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Okra, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.32 · Unit: mg

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Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Amount: 0.01 · Unit: mg

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Peas, Green, Cooked, Boiled, Drained, With Salt

Amount: 0.14 · Unit: mg

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Peas, Green, Canned, No Salt Added, Drained Solids

Amount: 0.03 · Unit: mg

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Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids

Amount: 0.69 · Unit: mg

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Potatoes, Baked, Skin Only, With Salt

Amount: 0.04 · Unit: mg

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Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, Oven-Heated

Amount: 0.11 · Unit: mg

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Pumpkin Leaves, Cooked, Boiled, Drained, With Salt

Amount: 0.96 · Unit: mg

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Spinach, Canned, No Salt Added, Solids And Liquids

Amount: 1.6 · Unit: mg

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Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Amount: 3.54 · Unit: mg

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Squash, Winter, Butternut, Cooked, Baked, With Salt

Amount: 1.29 · Unit: mg

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Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.18 · Unit: mg

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Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt

Amount: 0.71 · Unit: mg

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Tomatoes, Red, Ripe, Cooked, With Salt

Amount: 0.56 · Unit: mg

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Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 2.13 · Unit: mg

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Seeds, Hemp Seed, Hulled

Amount: 0.8 · Unit: mg

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Seeds, Sesame Seeds, Whole, Dried

Amount: 0.25 · Unit: mg

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Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)

Amount: 0.25 · Unit: mg

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Seeds, Sunflower Seed Butter, Without Salt

Amount: 22.9 · Unit: mg

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Nuts, Cashew Nuts, Raw

Amount: 0.9 · Unit: mg

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Nuts, Coconut Cream, Canned, Sweetened

Amount: 0.13 · Unit: mg

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