Connected data collection
Vitamin E (Alpha-Tocopherol) in USDA FoodData Central
Published per 100 g vitamin e (alpha-tocopherol) values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 8,478 published records.
Gelatin Desserts, Dry Mix
Amount: 0.0 · Unit: mg
View dataDesserts, Mousse, Chocolate, Prepared-From-Recipe
Amount: 0.51 · Unit: mg
View dataPuddings, Chocolate, Dry Mix, Instant
Amount: 0.07 · Unit: mg
View dataPuddings, Rice, Ready-To-Eat
Amount: 0.07 · Unit: mg
View dataEgg Custards, Dry Mix, Prepared With 2% Milk
Amount: 0.03 · Unit: mg
View dataFrostings, Chocolate, Creamy, Ready-To-Eat
Amount: 1.56 · Unit: mg
View dataPuddings, Vanilla, Ready-To-Eat, Fat Free
Amount: 0.0 · Unit: mg
View dataPuddings, Tapioca, Ready-To-Eat, Fat Free
Amount: 0.01 · Unit: mg
View dataIce Creams, Chocolate
Amount: 0.3 · Unit: mg
View dataFrozen Yogurts, Vanilla, Soft-Serve
Amount: 0.11 · Unit: mg
View dataMolasses
Amount: 0.0 · Unit: mg
View dataPudding, Lemon, Dry Mix, Regular, Prepared With Sugar, Egg Yolk And Water
Amount: 0.1 · Unit: mg
View dataSyrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup
Amount: 0.01 · Unit: mg
View dataSyrups, Chocolate, Fudge-Type
Amount: 2.63 · Unit: mg
View dataSyrups, Corn, Dark
Amount: 0.0 · Unit: mg
View dataSyrups, Corn, Light
Amount: 0.0 · Unit: mg
View dataSyrups, Table Blends, Pancake, With 2% Maple
Amount: 0.0 · Unit: mg
View dataToppings, Butterscotch Or Caramel
Amount: 0.05 · Unit: mg
View dataCandies, Mars Snackfood Us, Skittles Original Bite Size Candies
Amount: 0.17 · Unit: mg
View dataCandies, Divinity, Prepared-From-Recipe
Amount: 0.0 · Unit: mg
View dataFrostings, Glaze, Chocolate, Prepared-From-Recipe, With Butter, Nfsmi Recipe No. C-32
Amount: 0.19 · Unit: mg
View dataSnack, Potato Chips, Made From Dried Potatoes, Plain
Amount: 13.7 · Unit: mg
View dataSnacks, Potato Sticks
Amount: 9.11 · Unit: mg
View dataSnacks, Sesame Sticks, Wheat-Based, Salted
Amount: 3.85 · Unit: mg
View dataTortilla Chips, Low Fat, Baked Without Fat
Amount: 0.77 · Unit: mg
View dataSnacks, Granola Bar, Fruit-Filled, Nonfat
Amount: 0.22 · Unit: mg
View dataSnacks, Tortilla Chips, Low Fat, Made With Olestra, Nacho Cheese
Amount: 3.53 · Unit: mg
View dataSnacks, Potato Chips, Made From Dried Potatoes, Fat-Free, Made With Olestra
Amount: 0.0 · Unit: mg
View dataSnacks, Taro Chips
Amount: 11.3 · Unit: mg
View dataCornmeal, Degermed, Enriched, Yellow
Amount: 0.12 · Unit: mg
View dataMillet, Cooked
Amount: 0.02 · Unit: mg
View dataOat Bran, Raw
Amount: 1.01 · Unit: mg
View dataRice, Brown, Parboiled, Dry, Uncle Ben'S
Amount: 0.09 · Unit: mg
View dataRice, White, Long-Grain, Regular, Enriched, Cooked
Amount: 0.04 · Unit: mg
View dataRice, White, Medium-Grain, Raw, Enriched
Amount: 0.11 · Unit: mg
View dataRye Grain
Amount: 0.85 · Unit: mg
View dataRye Flour, Medium
Amount: 1.43 · Unit: mg
View dataTriticale Flour, Whole-Grain
Amount: 0.9 · Unit: mg
View dataWheat, Hard Red Spring
Amount: 1.01 · Unit: mg
View dataWheat, Hard Red Winter
Amount: 1.01 · Unit: mg
View dataWheat, Soft Red Winter
Amount: 1.01 · Unit: mg
View dataWheat Flour, White, All-Purpose, Enriched, Bleached
Amount: 0.06 · Unit: mg
View dataWild Rice, Cooked
Amount: 0.24 · Unit: mg
View dataRice Flour, Brown
Amount: 0.6 · Unit: mg
View dataMacaroni, Vegetable, Enriched, Cooked
Amount: 0.21 · Unit: mg
View dataNoodles, Chinese, Chow Mein
Amount: 0.83 · Unit: mg
View dataSpaghetti, Spinach, Dry
Amount: 0.74 · Unit: mg
View dataWheat Flours, Bread, Unenriched
Amount: 0.4 · Unit: mg
View dataPasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked
Amount: 0.1 · Unit: mg
View dataQuinoa, Cooked
Amount: 0.63 · Unit: mg
View dataCornmeal, Degermed, Enriched, White
Amount: 0.12 · Unit: mg
View dataPasta, Dry, Unenriched
Amount: 0.11 · Unit: mg
View dataWheat Flour, White, All-Purpose, Enriched, Unbleached
Amount: 0.23 · Unit: mg
View dataWheat Flour, White (Industrial), 11.5% Protein, Bleached, Enriched
Amount: 0.05 · Unit: mg
View dataWheat Flour, White (Industrial), 11.5% Protein, Unbleached, Enriched
Amount: 0.38 · Unit: mg
View dataWheat Flour, Whole-Grain, Soft Wheat
Amount: 0.53 · Unit: mg
View dataRice And Vermicelli Mix, Beef Flavor, Unprepared
Amount: 0.18 · Unit: mg
View dataRice And Vermicelli Mix, Rice Pilaf Flavor, Unprepared
Amount: 0.04 · Unit: mg
View dataPasta Mix, Classic Beef, Unprepared
Amount: 0.33 · Unit: mg
View dataYellow Rice With Seasoning, Dry Packet Mix, Unprepared
Amount: 0.25 · Unit: mg
View dataPasta Mix, Italian Four Cheese Lasagna, Unprepared
Amount: 0.54 · Unit: mg
View dataSpanish Rice Mix, Dry Mix, Unprepared
Amount: 0.86 · Unit: mg
View dataTurnover, Filled With Egg, Meat And Cheese, Frozen
Amount: 0.65 · Unit: mg
View dataRice Mix, White And Wild, Flavored, Unprepared
Amount: 1.47 · Unit: mg
View dataSalisbury Steak With Gravy, Frozen
Amount: 0.23 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Premium Lipil, Infant, Powder
Amount: 6.9 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Premium, Infant, Liquid Concentrate, Not Reconstituted
Amount: 1.17 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Enfagrow, Gentlease, Toddler Transitions, With Ara And Dha, Powder
Amount: 4.46 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Nutramigen, Puramino, Powder, Not Reconstituted
Amount: 4.5 · Unit: mg
View dataBabyfood, Rice Cereal, Dry, Earths Best Organic Whole Grain, Fortified Only With Iron
Amount: 5.0 · Unit: mg
View dataAgutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)
Amount: 2.36 · Unit: mg
View dataOil, Beluga, Whale (Alaska Native)
Amount: 8.27 · Unit: mg
View dataAgave, Dried (Southwest)
Amount: 0.76 · Unit: mg
View dataRaspberries, Wild (Northern Plains Indians)
Amount: 0.57 · Unit: mg
View dataChokecherries, Raw, Pitted (Northern Plains Indians)
Amount: 0.35 · Unit: mg
View dataPiki Bread, Made From Blue Cornmeal (Hopi)
Amount: 0.76 · Unit: mg
View dataStew, Pinto Bean And Hominy, Badufsuki (Hopi)
Amount: 0.04 · Unit: mg
View dataApplebee'S, Double Crunch Shrimp
Amount: 1.97 · Unit: mg
View dataApplebee'S, Kraft, Macaroni & Cheese, From Kid'S Menu
Amount: 0.52 · Unit: mg
View dataApplebee'S, Chicken Tenders, From Kids' Menu
Amount: 1.28 · Unit: mg
View dataT.G.I. Friday'S, Chicken Fingers, From Kids' Menu
Amount: 1.85 · Unit: mg
View dataRestaurant, Family Style, Sirloin Steak
Amount: 0.53 · Unit: mg
View dataApplebee'S, Fish, Hand Battered
Amount: 0.88 · Unit: mg
View dataT.G.I. Friday'S, Chicken Fingers
Amount: 1.69 · Unit: mg
View dataCracker Barrel, Onion Rings, Thick-Cut
Amount: 1.31 · Unit: mg
View dataDenny'S, Coleslaw
Amount: 0.93 · Unit: mg
View dataDenny'S, Hash Browns
Amount: 0.55 · Unit: mg
View dataRestaurant, Family Style, Onion Rings
Amount: 1.27 · Unit: mg
View dataRestaurant, Family Style, Spaghetti And Meatballs
Amount: 0.75 · Unit: mg
View dataOn The Border, Mexican Rice
Amount: 0.59 · Unit: mg
View dataOn The Border, Cheese Quesadilla
Amount: 0.68 · Unit: mg
View dataCarrabba'S Italian Grill, Cheese Ravioli With Marinara Sauce
Amount: 0.49 · Unit: mg
View dataRestaurant, Italian, Cheese Ravioli With Marinara Sauce
Amount: 0.47 · Unit: mg
View dataCereals Ready-To-Eat, Frosted Oat Cereal With Marshmallows
Amount: 0.45 · Unit: mg
View dataCereals Ready-To-Eat, Weetabix Whole Grain Cereal
Amount: 0.98 · Unit: mg
View dataBabyfood, Juice, Apple-Sweet Potato
Amount: 0.34 · Unit: mg
View dataBabyfood, Juice, Orange-Carrot
Amount: 0.29 · Unit: mg
View dataSnacks, Potato Chips, White, Restructured, Baked
Amount: 2.18 · Unit: mg
View dataCheese, Mozzarella, Nonfat
Amount: 0.14 · Unit: mg
View dataBabyfood, Dinner, Chicken And Rice
Amount: 0.11 · Unit: mg
View dataSalad Dressing, Green Goddess, Regular
Amount: 4.6 · Unit: mg
View dataJams And Preserves, No Sugar (With Sodium Saccharin), Any Flavor
Amount: 0.09 · Unit: mg
View dataPretzels, Soft
Amount: 0.54 · Unit: mg
View dataBeans, Chili, Barbecue, Ranch Style, Cooked
Amount: 0.21 · Unit: mg
View dataMeatballs, Meatless
Amount: 1.73 · Unit: mg
View dataSandwich Spread, Meatless
Amount: 1.73 · Unit: mg
View dataAlcoholic Beverage, Wine, Cooking
Amount: 0.0 · Unit: mg
View dataAlcoholic Beverage, Wine, Light
Amount: 0.0 · Unit: mg
View dataSweeteners, Tabletop, Saccharin (Sodium Saccharin)
Amount: 0.0 · Unit: mg
View dataCereals Ready-To-Eat, Familia
Amount: 1.16 · Unit: mg
View dataCheese, Cottage, With Vegetables
Amount: 0.05 · Unit: mg
View dataCheese, Cream, Low Fat
Amount: 0.27 · Unit: mg
View dataCheese, Pasteurized Process, American, Low Fat
Amount: 0.27 · Unit: mg
View dataPork, Oriental Style, Dehydrated
Amount: 0.36 · Unit: mg
View dataLitchis, Raw
Amount: 0.07 · Unit: mg
View dataLoganberries, Frozen
Amount: 0.87 · Unit: mg
View dataMango, Dried, Sweetened
Amount: 4.02 · Unit: mg
View dataOlives, Ripe, Canned (Small-Extra Large)
Amount: 1.65 · Unit: mg
View dataOlives, Ripe, Canned (Jumbo-Super Colossal)
Amount: 1.65 · Unit: mg
View dataOrange Juice, Canned, Unsweetened
Amount: 0.2 · Unit: mg
View dataOrange Juice, Chilled, Includes From Concentrate
Amount: 0.2 · Unit: mg
View dataOrange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water
Amount: 0.15 · Unit: mg
View dataOrange Peel, Raw
Amount: 0.25 · Unit: mg
View dataOrange-Grapefruit Juice, Canned Or Bottled, Unsweetened
Amount: 0.14 · Unit: mg
View dataTangerines, (Mandarin Oranges), Canned, Juice Pack
Amount: 0.1 · Unit: mg
View dataPapaya Nectar, Canned
Amount: 0.24 · Unit: mg
View dataPassion-Fruit, (Granadilla), Purple, Raw
Amount: 0.02 · Unit: mg
View dataPassion-Fruit Juice, Purple, Raw
Amount: 0.01 · Unit: mg
View dataPassion-Fruit Juice, Yellow, Raw
Amount: 0.01 · Unit: mg
View dataPeaches, Canned, Light Syrup Pack, Solids And Liquids
Amount: 0.49 · Unit: mg
View dataPeaches, Canned, Heavy Syrup Pack, Solids And Liquids
Amount: 0.49 · Unit: mg
View dataPeaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids
Amount: 0.49 · Unit: mg
View dataPeaches, Frozen, Sliced, Sweetened
Amount: 0.62 · Unit: mg
View dataPeach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid
Amount: 0.29 · Unit: mg
View dataPears, Canned, Water Pack, Solids And Liquids
Amount: 0.08 · Unit: mg
View dataPears, Dried, Sulfured, Uncooked
Amount: 0.06 · Unit: mg
View dataPears, Dried, Sulfured, Stewed, Without Added Sugar
Amount: 0.03 · Unit: mg
View dataPineapple, Raw, All Varieties
Amount: 0.02 · Unit: mg
View dataPineapple, Canned, Water Pack, Solids And Liquids
Amount: 0.01 · Unit: mg
View dataPineapple, Canned, Juice Pack, Solids And Liquids
Amount: 0.01 · Unit: mg
View dataPineapple, Canned, Light Syrup Pack, Solids And Liquids
Amount: 0.01 · Unit: mg
View dataPlantains, Yellow, Raw
Amount: 0.0 · Unit: mg
View dataPlums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids
Amount: 0.18 · Unit: mg
View dataPomegranates, Raw
Amount: 0.6 · Unit: mg
View dataLima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
Amount: 0.14 · Unit: mg
View dataMung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
Amount: 0.07 · Unit: mg
View dataBeans, Snap, Green, Cooked, Boiled, Drained, Without Salt
Amount: 0.46 · Unit: mg
View dataBeets, Raw
Amount: 0.04 · Unit: mg
View dataBeets, Cooked, Boiled, Drained
Amount: 0.04 · Unit: mg
View dataPork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated
Amount: 0.21 · Unit: mg
View dataPork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean Only, Unheated
Amount: 0.19 · Unit: mg
View dataPork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated
Amount: 0.11 · Unit: mg
View dataPork, Cured, Ham, Separable Fat, Boneless, Unheated
Amount: 0.76 · Unit: mg
View dataPork, Pickled Pork Hocks
Amount: 0.17 · Unit: mg
View dataPork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated
Amount: 0.26 · Unit: mg
View dataPork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated
Amount: 0.15 · Unit: mg
View dataPork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean And Fat, Unheated
Amount: 0.18 · Unit: mg
View dataPork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted
Amount: 0.29 · Unit: mg
View dataPork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil
Amount: 0.24 · Unit: mg
View dataPork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil
Amount: 0.13 · Unit: mg
View dataPork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted
Amount: 0.3 · Unit: mg
View dataPork, Cured, Ham, Rump, Bone-In, Separable Lean Only, Unheated
Amount: 0.26 · Unit: mg
View dataPork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Heated, Roasted
Amount: 0.33 · Unit: mg
View dataPork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Unheated
Amount: 0.24 · Unit: mg
View dataPork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted
Amount: 0.07 · Unit: mg
View dataPork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Raw
Amount: 0.23 · Unit: mg
View dataPork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled
Amount: 0.42 · Unit: mg
View dataPork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw
Amount: 0.08 · Unit: mg
View dataPork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw
Amount: 0.08 · Unit: mg
View dataPork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled
Amount: 0.1 · Unit: mg
View dataPork, Ground, 96% Lean / 4% Fat, Raw
Amount: 0.29 · Unit: mg
View dataPork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles
Amount: 0.31 · Unit: mg
View dataPork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
Amount: 0.23 · Unit: mg
View dataPork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Amount: 0.22 · Unit: mg
View dataPork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Bone-In, Cooked, Broiled
Amount: 0.23 · Unit: mg
View dataAsparagus, Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 1.2 · Unit: mg
View dataCorn, Sweet, Yellow, Canned, Cream Style, Regular Pack
Amount: 0.07 · Unit: mg
View dataCorn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack
Amount: 0.04 · Unit: mg
View dataCucumber, Peeled, Raw
Amount: 0.03 · Unit: mg
View dataGinger Root, Raw
Amount: 0.26 · Unit: mg
View dataHyacinth-Beans, Immature Seeds, Raw
Amount: 0.51 · Unit: mg
View dataJerusalem-Artichokes, Raw
Amount: 0.19 · Unit: mg
View dataLeeks, (Bulb And Lower Leaf-Portion), Raw
Amount: 0.92 · Unit: mg
View dataMushrooms, White, Raw
Amount: 0.01 · Unit: mg
View dataMushrooms, White, Stir-Fried
Amount: 0.0 · Unit: mg
View dataMushrooms, Portabella, Raw
Amount: 0.02 · Unit: mg
View dataMustard Greens, Raw
Amount: 2.01 · Unit: mg
View dataMustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 1.35 · Unit: mg
View dataOkra, Raw
Amount: 0.27 · Unit: mg
View dataOkra, Frozen, Unprepared
Amount: 0.33 · Unit: mg
View dataPotatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-Prepared, Oven Heated
Amount: 0.39 · Unit: mg
View dataPumpkin Flowers, Cooked, Boiled, Drained, Without Salt
Amount: 0.04 · Unit: mg
View dataSauerkraut, Canned, Solids And Liquids
Amount: 0.14 · Unit: mg
View dataSeaweed, Agar, Raw
Amount: 0.87 · Unit: mg
View dataSpinach, Canned, Regular Pack, Solids And Liquids
Amount: 1.6 · Unit: mg
View dataSpinach, Canned, Regular Pack, Drained Solids
Amount: 1.94 · Unit: mg
View dataSpinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Amount: 2.9 · Unit: mg
View dataSquash, Summer, Scallop, Raw
Amount: 0.13 · Unit: mg
View dataSquash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt
Amount: 0.12 · Unit: mg
View dataSquash, Winter, Butternut, Raw
Amount: 1.44 · Unit: mg
View dataSquash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt
Amount: 0.12 · Unit: mg
View dataSquash, Winter, Spaghetti, Raw
Amount: 0.13 · Unit: mg
View dataSweet Potato, Frozen, Cooked, Baked, Without Salt
Amount: 0.77 · Unit: mg
View dataTaro, Raw
Amount: 2.38 · Unit: mg
View dataArtichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt
Amount: 0.19 · Unit: mg
View dataAsparagus, Cooked, Boiled, Drained, With Salt
Amount: 1.5 · Unit: mg
View dataLima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt
Amount: 0.14 · Unit: mg
View dataLima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids
Amount: 0.29 · Unit: mg
View dataLima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt
Amount: 0.64 · Unit: mg
View dataBeans, Snap, Green, Cooked, Boiled, Drained, With Salt
Amount: 0.46 · Unit: mg
View dataBeans, Snap, Yellow, Cooked, Boiled, Drained, With Salt
Amount: 0.46 · Unit: mg
View dataBeans, Snap, Yellow, Frozen, All Styles, Unprepared
Amount: 0.05 · Unit: mg
View dataBeans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt
Amount: 0.04 · Unit: mg
View dataBeans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt
Amount: 0.04 · Unit: mg
View dataBurdock Root, Cooked, Boiled, Drained, With Salt
Amount: 0.46 · Unit: mg
View dataCarrots, Canned, No Salt Added, Solids And Liquids
Amount: 0.73 · Unit: mg
View dataChard, Swiss, Cooked, Boiled, Drained, With Salt
Amount: 1.89 · Unit: mg
View dataCorn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added
Amount: 0.04 · Unit: mg
View dataCorn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt
Amount: 0.08 · Unit: mg
View dataDandelion Greens, Cooked, Boiled, Drained, With Salt
Amount: 0.6 · Unit: mg
View dataKale, Cooked, Boiled, Drained, With Salt
Amount: 1.61 · Unit: mg
View dataKohlrabi, Cooked, Boiled, Drained, With Salt
Amount: 0.52 · Unit: mg
View dataCorn, Sweet, White, Canned, Cream Style, Regular Pack
Amount: 0.07 · Unit: mg
View dataCorn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt
Amount: 0.07 · Unit: mg
View dataPickles, Cucumber, Sweet (Includes Bread And Butter Pickles)
Amount: 0.36 · Unit: mg
View dataPickles, Cucumber, Sweet, Low Sodium (Includes Bread And Butter Pickles)
Amount: 0.53 · Unit: mg
View dataCauliflower, Green, Raw
Amount: 0.04 · Unit: mg
View dataBroccoli, Chinese, Cooked
Amount: 0.48 · Unit: mg
View dataMushrooms, Maitake, Raw
Amount: 0.01 · Unit: mg
View dataBroccoli, Chinese, Raw
Amount: 0.5 · Unit: mg
View dataSeeds, Sesame Seed Kernels, Dried (Decorticated)
Amount: 1.68 · Unit: mg
View dataSeeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added
Amount: 0.56 · Unit: mg
View dataSeeds, Sesame Seed Kernels, Toasted, With Salt Added (Decorticated)
Amount: 0.25 · Unit: mg
View dataSeeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added
Amount: 26.1 · Unit: mg
View dataNuts, Almonds, Oil Roasted, With Salt Added
Amount: 26.0 · Unit: mg
View dataNuts, Cashew Nuts, Oil Roasted, With Salt Added
Amount: 0.92 · Unit: mg
View dataNuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added
Amount: 8.2 · Unit: mg
View dataNuts, Pecans, Dry Roasted, With Salt Added
Amount: 1.3 · Unit: mg
View dataNuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted
Amount: 7.82 · Unit: mg
View dataBeef, Grass-Fed, Strip Steaks, Lean Only, Raw
Amount: 0.22 · Unit: mg
View dataBeef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 0.33 · Unit: mg
View dataBeef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Amount: 0.47 · Unit: mg
View dataBeef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Amount: 0.41 · Unit: mg
View dataBeef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.18 · Unit: mg
View dataBeef, Variety Meats And By-Products, Kidneys, Raw
Amount: 0.22 · Unit: mg
View dataBeef, Variety Meats And By-Products, Liver, Raw
Amount: 0.38 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Amount: 0.22 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 0.42 · Unit: mg
View dataBeef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
Amount: 0.18 · Unit: mg
View dataBeef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
Amount: 0.18 · Unit: mg
View dataBeef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Amount: 0.24 · Unit: mg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 0.43 · Unit: mg
View dataBeef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Amount: 0.3 · Unit: mg
View dataBeef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked
Amount: 0.12 · Unit: mg
View dataBeef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 0.14 · Unit: mg
View dataBeef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.18 · Unit: mg
View dataBeef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 0.13 · Unit: mg
View dataBeef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.18 · Unit: mg
View dataBeef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 0.2 · Unit: mg
View dataBeef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.16 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.28 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked
Amount: 0.33 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.25 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.4 · Unit: mg
View dataBeef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Amount: 0.2 · Unit: mg
View dataBeef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 0.14 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.42 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.43 · Unit: mg
View dataBeef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.35 · Unit: mg
View dataBeef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Amount: 0.4 · Unit: mg
View dataBeef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 0.41 · Unit: mg
View dataBeef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 0.17 · Unit: mg
View dataBeef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 0.18 · Unit: mg
View dataBeef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Amount: 0.17 · Unit: mg
View dataBeef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 0.43 · Unit: mg
View dataBeef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Amount: 0.42 · Unit: mg
View dataBeef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Amount: 0.25 · Unit: mg
View dataBeef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.39 · Unit: mg
View dataBeef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 0.47 · Unit: mg
View dataBeef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Amount: 0.55 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried
Amount: 0.54 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Amount: 0.43 · Unit: mg
View dataBeef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Amount: 0.37 · Unit: mg
View dataBeef, Rib Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Amount: 0.44 · Unit: mg
View dataBeef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 0.4 · Unit: mg
View dataBeef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.31 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Amount: 0.16 · Unit: mg
View dataBeef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.3 · Unit: mg
View dataBeef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.2 · Unit: mg
View dataBeef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 0.07 · Unit: mg
View dataBeef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.11 · Unit: mg
View dataAlcoholic Beverage, Daiquiri, Prepared-From-Recipe
Amount: 0.03 · Unit: mg
View dataAlcoholic Beverage, Beer, Light, Low Carb
Amount: 0.0 · Unit: mg
View dataSyrups, Table Blends, Pancake, Reduced-Calorie
Amount: 0.0 · Unit: mg
View dataCandies, Peanut Bar
Amount: 4.1 · Unit: mg
View dataCandies, Peanut Brittle, Prepared-From-Recipe
Amount: 2.56 · Unit: mg
View dataCandies, Mars Snackfood Us, Snickers Bar
Amount: 1.5 · Unit: mg
View dataCocoa, Dry Powder, Unsweetened, Processed With Alkali
Amount: 0.1 · Unit: mg
View dataGelatin Desserts, Dry Mix, Prepared With Water
Amount: 0.0 · Unit: mg
View dataGelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame
Amount: 0.0 · Unit: mg
View dataFrostings, Vanilla, Creamy, Ready-To-Eat
Amount: 1.53 · Unit: mg
View dataCandies, Hershey, Reesesticks Crispy Wafers, Peanut Butter, Milk Chocolate
Amount: 2.77 · Unit: mg
View dataFrozen Novelties, Fruit And Juice Bars
Amount: 0.0 · Unit: mg
View dataIce Creams, Chocolate, Light, No Sugar Added
Amount: 0.3 · Unit: mg
View dataJams And Preserves
Amount: 0.12 · Unit: mg
View dataPuddings, Banana, Dry Mix, Instant, Prepared With Whole Milk
Amount: 0.06 · Unit: mg
View dataCandies, Mars Snackfood Us, Cocoavia Blueberry And Almond Chocolate Bar
Amount: 9.2 · Unit: mg
View dataSugars, Granulated
Amount: 0.0 · Unit: mg
View dataSweeteners, Tabletop, Aspartame, Equal, Packets
Amount: 0.0 · Unit: mg
View dataSyrups, Maple
Amount: 0.0 · Unit: mg
View dataSyrups, Sorghum
Amount: 0.0 · Unit: mg
View dataToppings, Marshmallow Cream
Amount: 0.0 · Unit: mg
View dataToppings, Pineapple
Amount: 0.01 · Unit: mg
View dataToppings, Nuts In Syrup
Amount: 0.23 · Unit: mg
View dataCandies, Taffy, Prepared-From-Recipe
Amount: 0.09 · Unit: mg
View dataSnacks, Granola Bars, Soft, Uncoated, Chocolate Chip
Amount: 0.31 · Unit: mg
View dataSnacks, Potato Chips, Reduced Fat
Amount: 5.47 · Unit: mg
View dataSnacks, Potato Chips, Fat Free, Salted
Amount: 0.04 · Unit: mg
View dataCorn Flour, Yellow, Degermed, Unenriched
Amount: 0.15 · Unit: mg
View dataCorn Flour, Masa, Unenriched, White
Amount: 0.12 · Unit: mg
View dataCornmeal, Whole-Grain, Yellow
Amount: 0.42 · Unit: mg
View dataCornstarch
Amount: 0.0 · Unit: mg
View dataCouscous, Cooked
Amount: 0.13 · Unit: mg
View dataHominy, Canned, White
Amount: 0.05 · Unit: mg
View dataMillet, Raw
Amount: 0.05 · Unit: mg
View dataRice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.17 · Unit: mg
View dataRice, White, Long-Grain, Parboiled, Enriched, Dry
Amount: 0.03 · Unit: mg
View dataRice, White, Long-Grain, Parboiled, Enriched, Cooked
Amount: 0.01 · Unit: mg
View dataRice, White, Long-Grain, Precooked Or Instant, Enriched, Prepared
Amount: 0.01 · Unit: mg
View dataRice Bran, Crude
Amount: 4.92 · Unit: mg
View dataRice Flour, White, Unenriched
Amount: 0.11 · Unit: mg
View dataSemolina, Enriched
Amount: 0.26 · Unit: mg
View dataSorghum Grain
Amount: 0.5 · Unit: mg
View dataTapioca, Pearl, Dry
Amount: 0.0 · Unit: mg
View dataTriticale
Amount: 0.9 · Unit: mg
View dataWheat, Hard White
Amount: 1.01 · Unit: mg
View dataWheat, Soft White
Amount: 1.01 · Unit: mg
View dataWheat Bran, Crude
Amount: 1.49 · Unit: mg
View dataWheat Flour, White, Tortilla Mix, Enriched
Amount: 1.64 · Unit: mg
View dataWild Rice, Raw
Amount: 0.82 · Unit: mg
View dataNoodles, Egg, Enriched, Cooked
Amount: 0.17 · Unit: mg
View dataNoodles, Egg, Spinach, Enriched, Cooked
Amount: 0.55 · Unit: mg
View dataNoodles, Flat, Crunchy, Chinese Restaurant
Amount: 3.29 · Unit: mg
View dataPasta, Dry, Enriched
Amount: 0.11 · Unit: mg
View dataPasta, Whole-Wheat, Dry (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.46 · Unit: mg
View dataBarley Flour Or Meal
Amount: 0.57 · Unit: mg
View dataBarley Malt Flour
Amount: 0.57 · Unit: mg
View dataWheat, Khorasan, Cooked
Amount: 0.24 · Unit: mg
View dataSpelt, Cooked
Amount: 0.26 · Unit: mg
View dataTeff, Uncooked
Amount: 0.08 · Unit: mg
View dataPasta, Cooked, Enriched, With Added Salt
Amount: 0.06 · Unit: mg
View dataWheat Flour, White, All-Purpose, Enriched, Calcium-Fortified
Amount: 0.06 · Unit: mg
View dataNoodles, Egg, Dry, Unenriched
Amount: 0.37 · Unit: mg
View dataRice, White, Long-Grain, Parboiled, Unenriched, Cooked
Amount: 0.01 · Unit: mg
View dataNoodles, Egg, Cooked, Unenriched, With Added Salt
Amount: 0.17 · Unit: mg
View dataGinger Root, Pickled, Canned, With Artificial Sweetener
Amount: 0.18 · Unit: mg
View dataVegetable Juice, Bolthouse Farms, Daily Greens
Amount: 0.47 · Unit: mg
View dataMacaroni And Cheese, Box Mix With Cheese Sauce, Unprepared
Amount: 1.48 · Unit: mg
View dataTaquitos, Frozen, Beef And Cheese, Oven-Heated
Amount: 1.25 · Unit: mg
View dataPotsticker Or Wonton, Pork And Vegetable, Frozen, Unprepared
Amount: 0.25 · Unit: mg
View dataMacaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared
Amount: 0.56 · Unit: mg
View dataSpanish Rice Mix, Dry Mix, Prepared (With Canola/Vegetable Oil Blend Or Diced Tomatoes And Margarine)
Amount: 0.67 · Unit: mg
View dataRice Mix, Cheese Flavor, Dry Mix, Unprepared
Amount: 0.5 · Unit: mg
View dataTurnover, Chicken- Or Turkey-, And Vegetable-Filled, Reduced Fat, Frozen
Amount: 0.43 · Unit: mg
View dataBanquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
Amount: 0.29 · Unit: mg
View dataInfant Formula, Gerber, Good Start, Protect Plus, Powder
Amount: 4.5 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Premature, 24 Calories Ready-To-Feed Low Iron
Amount: 1.86 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Premium, Infant, Powder
Amount: 6.9 · Unit: mg
View dataWhale, Beluga, Meat, Dried (Alaska Native)
Amount: 0.27 · Unit: mg
View dataFish, Halibut, Cooked, With Skin (Alaska Native)
Amount: 1.05 · Unit: mg
View dataSalmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)
Amount: 1.2 · Unit: mg
View dataAgave, Raw (Southwest)
Amount: 0.23 · Unit: mg
View dataPlums, Wild (Northern Plains Indians)
Amount: 0.53 · Unit: mg
View dataCaribou, Hind Quarter, Meat, Cooked (Alaska Native)
Amount: 0.88 · Unit: mg
View dataApplebee'S, 9 Oz House Sirloin Steak
Amount: 0.37 · Unit: mg
View dataT.G.I. Friday'S, Fried Mozzarella
Amount: 0.86 · Unit: mg
View dataRestaurant, Family Style, Chicken Fingers, From Kid'S Menu
Amount: 1.47 · Unit: mg
View dataRestaurant, Family Style, Shrimp, Breaded And Fried
Amount: 2.14 · Unit: mg
View dataApplebee'S, Crunchy Onion Rings
Amount: 1.27 · Unit: mg
View dataCracker Barrel, Chicken Tenderloin Platter, Fried
Amount: 1.21 · Unit: mg
View dataDenny'S, Spaghetti And Meatballs
Amount: 0.75 · Unit: mg
View dataRestaurant, Family Style, Chicken Tenders
Amount: 1.39 · Unit: mg
View dataCracker Barrel, Macaroni N' Cheese
Amount: 0.73 · Unit: mg
View dataOlive Garden, Lasagna Classico
Amount: 0.86 · Unit: mg
View dataOlive Garden, Spaghetti With Pomodoro Sauce
Amount: 0.79 · Unit: mg
View dataOn The Border, Cheese Enchilada
Amount: 0.89 · Unit: mg
View dataCarrabba'S Italian Grill, Chicken Parmesan Without Cavatappi Pasta
Amount: 1.89 · Unit: mg
View dataMargarine-Like, Vegetable Oil Spread, Stick Or Tub, Sweetened
Amount: 5.0 · Unit: mg
View dataCereals Ready-To-Eat, Post, Great Grains Crunchy Pecan Cereal
Amount: 0.74 · Unit: mg
View dataBabyfood, Peas And Brown Rice
Amount: 0.07 · Unit: mg
View dataOil, Corn And Canola
Amount: 14.8 · Unit: mg
View dataPeanut Butter, Reduced Sodium
Amount: 9.05 · Unit: mg
View dataBabyfood, Carrots, Toddler
Amount: 0.59 · Unit: mg
View dataBabyfood, Fruit, Tutti Frutti, Strained
Amount: 0.11 · Unit: mg
View dataSalad Dressing, Blue Or Roquefort Cheese, Low Calorie
Amount: 0.25 · Unit: mg
View dataSyrups, Sugar Free
Amount: 0.0 · Unit: mg
View dataCandies, Hard, Dietetic Or Low Calorie (Sorbitol)
Amount: 0.0 · Unit: mg
View dataCandies, Chocolate Covered, Low Sugar Or Low Calorie
Amount: 2.61 · Unit: mg
View dataBeans, Liquid From Stewed Kidney Beans
Amount: 0.0 · Unit: mg
View dataFrankfurter, Meatless
Amount: 1.92 · Unit: mg
View dataCabbage, Japanese Style, Fresh, Pickled
Amount: 0.12 · Unit: mg
View dataBacon Bits, Meatless
Amount: 6.9 · Unit: mg
View dataSalad Dressing, Buttermilk, Lite
Amount: 1.6 · Unit: mg
View dataSweeteners, Tabletop, Fructose, Dry, Powder
Amount: 0.0 · Unit: mg
View dataBeverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted
Amount: 16.9 · Unit: mg
View dataCheese, American Cheddar, Imitation
Amount: 0.27 · Unit: mg
View dataQuail, Cooked, Total Edible
Amount: 0.7 · Unit: mg
View dataEggs, Scrambled, Frozen Mixture
Amount: 0.84 · Unit: mg
View dataDove, Cooked (Includes Squab)
Amount: 0.06 · Unit: mg
View dataMelons, Honeydew, Raw
Amount: 0.02 · Unit: mg
View dataMulberries, Raw
Amount: 0.87 · Unit: mg
View dataNectarines, Raw
Amount: 0.77 · Unit: mg
View dataOrange Juice, Chilled, Includes From Concentrate, With Added Calcium
Amount: 0.2 · Unit: mg
View dataOrange Juice, Frozen Concentrate, Unsweetened, Undiluted
Amount: 0.6 · Unit: mg
View dataTangerines, (Mandarin Oranges), Canned, Light Syrup Pack
Amount: 0.1 · Unit: mg
View dataTangerine Juice, Raw
Amount: 0.13 · Unit: mg
View dataPapayas, Raw
Amount: 0.3 · Unit: mg
View dataPeaches, Canned, Water Pack, Solids And Liquids
Amount: 0.49 · Unit: mg
View dataPeaches, Canned, Juice Pack, Solids And Liquids
Amount: 0.49 · Unit: mg
View dataPeaches, Dried, Sulfured, Uncooked
Amount: 0.19 · Unit: mg
View dataPeaches, Dried, Sulfured, Stewed, Without Added Sugar
Amount: 0.06 · Unit: mg
View dataPears, Canned, Juice Pack, Solids And Liquids
Amount: 0.08 · Unit: mg
View dataPears, Canned, Light Syrup Pack, Solids And Liquids
Amount: 0.08 · Unit: mg
View dataPear Nectar, Canned, Without Added Ascorbic Acid
Amount: 0.05 · Unit: mg
View dataPersimmons, Japanese, Raw
Amount: 0.73 · Unit: mg
View dataPineapple, Canned, Heavy Syrup Pack, Solids And Liquids
Amount: 0.01 · Unit: mg
View dataPineapple, Frozen, Chunks, Sweetened
Amount: 0.02 · Unit: mg
View dataPineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid
Amount: 0.02 · Unit: mg
View dataPineapple Juice, Frozen Concentrate, Unsweetened, Undiluted
Amount: 0.03 · Unit: mg
View dataPlums, Canned, Purple, Water Pack, Solids And Liquids
Amount: 0.18 · Unit: mg
View dataPlums, Canned, Purple, Juice Pack, Solids And Liquids
Amount: 0.18 · Unit: mg
View dataPlums, Canned, Purple, Light Syrup Pack, Solids And Liquids
Amount: 0.18 · Unit: mg
View dataLima Beans, Immature Seeds, Frozen, Fordhook, Unprepared
Amount: 0.72 · Unit: mg
View dataLima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt
Amount: 0.64 · Unit: mg
View dataBeans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.42 · Unit: mg
View dataBeans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt
Amount: 0.04 · Unit: mg
View dataBeets, Canned, Drained Solids
Amount: 0.03 · Unit: mg
View dataBroccoli, Frozen, Chopped, Unprepared
Amount: 1.22 · Unit: mg
View dataBroccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Amount: 1.32 · Unit: mg
View dataBroccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Amount: 1.35 · Unit: mg
View dataBrussels Sprouts, Cooked, Boiled, Drained, Without Salt
Amount: 0.43 · Unit: mg
View dataBrussels Sprouts, Frozen, Unprepared
Amount: 0.5 · Unit: mg
View dataBurdock Root, Raw
Amount: 0.38 · Unit: mg
View dataCabbage, Cooked, Boiled, Drained, Without Salt
Amount: 0.14 · Unit: mg
View dataCabbage, Red, Cooked, Boiled, Drained, Without Salt
Amount: 0.12 · Unit: mg
View dataCassava, Raw
Amount: 0.19 · Unit: mg
View dataCauliflower, Raw
Amount: 0.08 · Unit: mg
View dataCelery, Raw
Amount: 0.27 · Unit: mg
View dataChard, Swiss, Raw
Amount: 1.89 · Unit: mg
View dataChives, Raw
Amount: 0.21 · Unit: mg
View dataCoriander (Cilantro) Leaves, Raw
Amount: 2.5 · Unit: mg
View dataCorn, Sweet, Yellow, Raw
Amount: 0.07 · Unit: mg
View dataOnions, Yellow, Sauteed
Amount: 0.68 · Unit: mg
View dataOnions, Spring Or Scallions (Includes Tops And Bulb), Raw
Amount: 0.55 · Unit: mg
View dataOnions, Young Green, Tops Only
Amount: 0.21 · Unit: mg
View dataOnions, Welsh, Raw
Amount: 0.51 · Unit: mg
View dataParsnips, Cooked, Boiled, Drained, Without Salt
Amount: 1.0 · Unit: mg
View dataPeas, Edible-Podded, Boiled, Drained, Without Salt
Amount: 0.39 · Unit: mg
View dataPeas, Green (Includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared
Amount: 0.38 · Unit: mg
View dataPeas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 0.52 · Unit: mg
View dataPeppers, Sweet, Green, Sauteed
Amount: 1.4 · Unit: mg
View dataPigeonpeas, Immature Seeds, Raw
Amount: 0.39 · Unit: mg
View dataPotatoes, Russet, Flesh And Skin, Raw (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.01 · Unit: mg
View dataPotatoes, Red, Flesh And Skin, Raw
Amount: 0.01 · Unit: mg
View dataPotatoes, Baked, Skin, Without Salt
Amount: 0.04 · Unit: mg
View dataPotatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil
Amount: 2.19 · Unit: mg
View dataPotato Puffs, Frozen, Oven-Heated
Amount: 0.26 · Unit: mg
View dataTomatoes, Red, Ripe, Cooked
Amount: 0.56 · Unit: mg
View dataTomatoes, Red, Ripe, Canned, Stewed
Amount: 0.83 · Unit: mg
View dataTurnips, Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 0.02 · Unit: mg
View dataWaterchestnuts, Chinese, Canned, Solids And Liquids
Amount: 0.5 · Unit: mg
View dataYam, Cooked, Boiled, Drained, Or Baked, Without Salt
Amount: 0.34 · Unit: mg
View dataBeans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
Amount: 0.04 · Unit: mg
View dataPeppers, Jalapeno, Canned, Solids And Liquids
Amount: 0.69 · Unit: mg
View dataSeaweed, Agar, Dried
Amount: 5.0 · Unit: mg
View dataSeaweed, Spirulina, Raw
Amount: 0.49 · Unit: mg
View dataPotatoes, Baked, Flesh And Skin, Without Salt
Amount: 0.04 · Unit: mg
View dataMushrooms, Shiitake, Cooked, With Salt
Amount: 0.0 · Unit: mg
View dataOkra, Cooked, Boiled, Drained, With Salt
Amount: 0.27 · Unit: mg
View dataOkra, Frozen, Cooked, Boiled, Drained, With Salt
Amount: 0.32 · Unit: mg
View dataOnions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
Amount: 0.01 · Unit: mg
View dataPeas, Green, Cooked, Boiled, Drained, With Salt
Amount: 0.14 · Unit: mg
View dataPeas, Green, Canned, No Salt Added, Drained Solids
Amount: 0.03 · Unit: mg
View dataPeppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids
Amount: 0.69 · Unit: mg
View dataPotatoes, Baked, Skin Only, With Salt
Amount: 0.04 · Unit: mg
View dataPotatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, Oven-Heated
Amount: 0.11 · Unit: mg
View dataPumpkin Leaves, Cooked, Boiled, Drained, With Salt
Amount: 0.96 · Unit: mg
View dataSpinach, Canned, No Salt Added, Solids And Liquids
Amount: 1.6 · Unit: mg
View dataSpinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
Amount: 3.54 · Unit: mg
View dataSquash, Winter, Butternut, Cooked, Baked, With Salt
Amount: 1.29 · Unit: mg
View dataSuccotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, With Salt
Amount: 0.18 · Unit: mg
View dataSweet Potato, Cooked, Baked In Skin, Flesh, With Salt
Amount: 0.71 · Unit: mg
View dataTomatoes, Red, Ripe, Cooked, With Salt
Amount: 0.56 · Unit: mg
View dataTurnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt
Amount: 2.13 · Unit: mg
View dataSeeds, Hemp Seed, Hulled
Amount: 0.8 · Unit: mg
View dataSeeds, Sesame Seeds, Whole, Dried
Amount: 0.25 · Unit: mg
View dataSeeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)
Amount: 0.25 · Unit: mg
View dataSeeds, Sunflower Seed Butter, Without Salt
Amount: 22.9 · Unit: mg
View dataNuts, Cashew Nuts, Raw
Amount: 0.9 · Unit: mg
View dataNuts, Coconut Cream, Canned, Sweetened
Amount: 0.13 · Unit: mg
View data