DataOfWorld

Nutrition reference

Desserts, Mousse, Chocolate, Prepared-From-Recipe

Desserts, Mousse, Chocolate, Prepared-From-Recipe is published in Sweets as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 225 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

62.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca79.6th percentile
Carbohydrate, By Difference58.9th percentile
Cholesterol96.0th percentile
Copper, Cu45.3th percentile
Fatty Acids, Total Monounsaturated76.6th percentile
Fatty Acids, Total Polyunsaturated49.6th percentile
Fatty Acids, Total Saturated92.5th percentile
Fiber, Total Dietary43.7th percentile
Folate, Total48.2th percentile
Iron, Fe28.7th percentile
Magnesium, Mg48.9th percentile
Niacin12.8th percentile
Phosphorus, P50.2th percentile
Potassium, K31.9th percentile
Protein36.5th percentile
Riboflavin66.5th percentile
Selenium, Se46.2th percentile
Sodium, Na22.2th percentile
Thiamin27.7th percentile
Total Sugars86.5th percentile
Total Lipid (Fat)81.7th percentile
Vitamin A, Rae90.5th percentile
Vitamin B-1268.8th percentile
Vitamin B-626.7th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin E (Alpha-Tocopherol)53.9th percentile
Vitamin K (Phylloquinone)40.2th percentile
Zinc, Zn43.7th percentile

Key facts

Serving size
100 g reference basis
Calories
225
Food category
Sweets
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.76 g
Caffeine7.0 mg
Calcium, Ca96.0 mg
Carbohydrate, by difference16.1 g
Carotene, alpha3.0 µg
Carotene, beta27.0 µg
Cholesterol140 mg
Copper, Cu0.075 mg
Cryptoxanthin, beta3.0 µg
Energy225 kcal
Fatty acids, total monounsaturated5.03 g
Fatty acids, total polyunsaturated0.879 g
Fatty acids, total saturated9.15 g
Fiber, total dietary0.6 g
Folate, DFE15.0 µg
Folate, food15.0 µg
Folate, total15.0 µg
Folic acid0.0 µg
Iron, Fe0.55 mg
Lutein + zeaxanthin94.0 µg
Lycopene0.0 µg
MUFA 14:10.002 g
MUFA 16:10.269 g
MUFA 18:14.63 g
MUFA 20:10.007 g
MUFA 22:10.001 g
Magnesium, Mg20.0 mg
Manganese, Mn0.059 mg
Niacin0.146 mg
PUFA 18:20.656 g
PUFA 18:30.176 g
PUFA 18:40.0 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.01 g
Pantothenic acid0.533 mg
Phosphorus, P117 mg
Potassium, K143 mg
Protein4.14 g
Retinol138 µg
Riboflavin0.205 mg
SFA 10:00.252 g
SFA 12:00.278 g
SFA 13:00.0 g
SFA 14:01.02 g
SFA 15:00.001 g
SFA 16:04.15 g
SFA 17:00.004 g
SFA 18:02.61 g
SFA 20:00.003 g
SFA 22:00.003 g
SFA 24:00.001 g
SFA 4:00.312 g
SFA 6:00.203 g
SFA 8:00.137 g
Selenium, Se7.4 µg
Sodium, Na38.0 mg
Theobromine45.0 mg
Thiamin0.045 mg
Total Sugars14.8 g
Total lipid (fat)16.0 g
Vitamin A, IU509 IU
Vitamin A, RAE140 µg
Vitamin B-120.47 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.058 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.6 µg
Water62.9 g
Zinc, Zn0.64 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined202.0 g
1.0undetermined808.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210RCRecipe; Cookbook
Ash10072070RCRecipe; Cookbook
Caffeine10572620RCRecipe; Cookbook
Calcium, Ca10873010RCRecipe; Cookbook
Carbohydrate, by difference10052050RCRecipe; Cookbook
Carotene, alpha11083220RCRecipe; Cookbook
Carotene, beta11073210RCRecipe; Cookbook
Cholesterol12536010RCRecipe; Cookbook
Copper, Cu10983120RCRecipe; Cookbook
Cryptoxanthin, beta11203340RCRecipe; Cookbook
Energy10082080RCRecipe; Cookbook
Fatty acids, total monounsaturated12926450RCRecipe; Cookbook
Fatty acids, total polyunsaturated12936460RCRecipe; Cookbook
Fatty acids, total saturated12586060RCRecipe; Cookbook
Fiber, total dietary10792910RCRecipe; Cookbook
Folate, DFE11904350NCCalculated
Folate, food11874320RCRecipe; Cookbook
Folate, total11774170RCRecipe; Cookbook
Folic acid11864310RCRecipe; Cookbook
Iron, Fe10893030RCRecipe; Cookbook
Lutein + zeaxanthin11233380RCRecipe; Cookbook
Lycopene11223370RCRecipe; Cookbook
MUFA 14:112746250RCRecipe; Cookbook
MUFA 16:112756260RCRecipe; Cookbook
MUFA 18:112686170RCRecipe; Cookbook
MUFA 20:112776280RCRecipe; Cookbook
MUFA 22:112796300RCRecipe; Cookbook
Magnesium, Mg10903040RCRecipe; Cookbook
Manganese, Mn11013150RCRecipe; Cookbook
Niacin11674060RCRecipe; Cookbook
PUFA 18:212696180RCRecipe; Cookbook
PUFA 18:312706190RCRecipe; Cookbook
PUFA 18:412766270RCRecipe; Cookbook
PUFA 20:412716200RCRecipe; Cookbook
PUFA 20:5 n-3 (EPA)12786290RCRecipe; Cookbook
PUFA 22:5 n-3 (DPA)12806310RCRecipe; Cookbook
PUFA 22:6 n-3 (DHA)12726210RCRecipe; Cookbook
Pantothenic acid11704100RCRecipe; Cookbook
Phosphorus, P10913050RCRecipe; Cookbook
Potassium, K10923060RCRecipe; Cookbook
Protein10032030RCRecipe; Cookbook
Retinol11053190RCRecipe; Cookbook
Riboflavin11664050RCRecipe; Cookbook
SFA 10:012626100RCRecipe; Cookbook
SFA 12:012636110RCRecipe; Cookbook
SFA 13:013326960RCRecipe; Cookbook
SFA 14:012646120RCRecipe; Cookbook
SFA 15:012996520RCRecipe; Cookbook
SFA 16:012656130RCRecipe; Cookbook
SFA 17:013006530RCRecipe; Cookbook
SFA 18:012666140RCRecipe; Cookbook
SFA 20:012676150RCRecipe; Cookbook
SFA 22:012736240RCRecipe; Cookbook
SFA 24:013016540RCRecipe; Cookbook
SFA 4:012596070RCRecipe; Cookbook
SFA 6:012606080RCRecipe; Cookbook
SFA 8:012616090RCRecipe; Cookbook
Selenium, Se11033170RCRecipe; Cookbook
Sodium, Na10933070RCRecipe; Cookbook
Theobromine10582630RCRecipe; Cookbook
Thiamin11654040RCRecipe; Cookbook
Total Sugars20002690RCRecipe; Cookbook
Total lipid (fat)10042040RCRecipe; Cookbook
Vitamin A, IU11043180RCRecipe; Cookbook
Vitamin A, RAE11063200RCRecipe; Cookbook
Vitamin B-1211784180NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-12, added12465780RCRecipe; Cookbook
Vitamin B-611754150RCRecipe; Cookbook
Vitamin C, total ascorbic acid11624010RCRecipe; Cookbook
Vitamin E (alpha-tocopherol)11093230RCRecipe; Cookbook
Vitamin E, added12425730RCRecipe; Cookbook
Vitamin K (phylloquinone)11854300RCRecipe; Cookbook
Water10512550RCRecipe; Cookbook
Zinc, Zn10953090RCRecipe; Cookbook

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

MousseSimilarity: 90.1 · Common Nutrients: 28Ice Creams, Vanilla, RichSimilarity: 68.6 · Common Nutrients: 28Gelato, VanillaSimilarity: 68.6 · Common Nutrients: 28Ice Cream Sundae, NfsSimilarity: 65.2 · Common Nutrients: 28Ice Cream Sundae, Hot Fudge ToppingSimilarity: 65.2 · Common Nutrients: 28

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.