DataOfWorld

Nutrition reference

Spanish Rice Mix, Dry Mix, Unprepared

Spanish Rice Mix, Dry Mix, Unprepared is published in Meals, Entrees, and Side Dishes as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 363 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca53.0th percentile
Carbohydrate, By Difference96.2th percentile
Copper, Cu82.9th percentile
Fatty Acids, Total Monounsaturated24.8th percentile
Fatty Acids, Total Polyunsaturated40.3th percentile
Fatty Acids, Total Saturated26.3th percentile
Fiber, Total Dietary83.1th percentile
Folate, Total96.9th percentile
Iron, Fe89.3th percentile
Magnesium, Mg82.6th percentile
Niacin92.4th percentile
Phosphorus, P58.5th percentile
Potassium, K91.7th percentile
Protein62.6th percentile
Riboflavin83.0th percentile
Selenium, Se91.5th percentile
Sodium, Na97.1th percentile
Thiamin97.8th percentile
Total Sugars63.6th percentile
Total Lipid (Fat)27.5th percentile
Vitamin A, Rae63.6th percentile
Vitamin B-674.0th percentile
Vitamin E (Alpha-Tocopherol)69.0th percentile
Vitamin K (Phylloquinone)50.0th percentile
Zinc, Zn58.6th percentile

Key facts

Serving size
100 g reference basis
Calories
363
Food category
Meals, Entrees, and Side Dishes
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash4.04 g
Calcium, Ca29.0 mg
Carbohydrate, by difference76.4 g
Carotene, alpha1.0 µg
Carotene, beta255 µg
Copper, Cu0.19 mg
Cryptoxanthin, beta52.0 µg
Energy363 kcal
Fatty acids, total monounsaturated0.341 g
Fatty acids, total polyunsaturated0.604 g
Fatty acids, total saturated0.395 g
Fatty acids, total trans0.022 g
Fatty acids, total trans-monoenoic0.016 g
Fatty acids, total trans-polyenoic0.006 g
Fiber, total dietary3.1 g
Folate, total162 µg
Fructose0.91 g
Galactose0.0 g
Glucose1.36 g
Iron, Fe3.32 mg
Lactose0.0 g
Lutein + zeaxanthin245 µg
Lycopene3680.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10.0 g
MUFA 18:10.336 g
MUFA 18:1 c0.319 g
MUFA 20:10.004 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg37.0 mg
Maltose0.93 g
Manganese, Mn0.79 mg
Niacin7.18 mg
PUFA 18:20.574 g
PUFA 18:2 CLAs0.001 g
PUFA 18:2 n-6 c,c0.567 g
PUFA 18:30.028 g
PUFA 18:3 n-3 c,c,c (ALA)0.028 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.626 mg
Phosphorus, P146 mg
Potassium, K445 mg
Protein10.6 g
Riboflavin0.288 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.012 g
SFA 15:00.001 g
SFA 16:00.329 g
SFA 17:00.001 g
SFA 18:00.037 g
SFA 20:00.004 g
SFA 22:00.005 g
SFA 24:00.006 g
SFA 4:00.001 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se33.1 µg
Sodium, Na1080.0 mg
Starch66.0 g
Sucrose0.62 g
TFA 16:1 t0.0 g
TFA 18:1 t0.016 g
TFA 18:2 t not further defined0.006 g
TFA 22:1 t0.0 g
Thiamin0.822 mg
Tocopherol, beta0.05 mg
Tocopherol, delta0.02 mg
Tocopherol, gamma0.14 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.39 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.16 mg
Total Sugars3.83 g
Total lipid (fat)1.62 g
Vitamin A, IU469 IU
Vitamin A, RAE23.0 µg
Vitamin B-60.248 mg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)2.7 µg
Water7.27 g
Zinc, Zn1.03 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined70.0 g
0.33undetermined56.0 g
1.0undetermined8.8 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash100720712AAnalytical
Calcium, Ca108730112AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792916AAnalytical
Folate, total11774176AAnalytical
Fructose10122126AAnalytical
Galactose10752876AAnalytical
Glucose10112116AAnalytical
Iron, Fe108930312AAnalytical
Lactose10132136AAnalytical
Lutein + zeaxanthin11233382AAnalytical
Lycopene11223372AAnalytical
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756266
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686176
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796306
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg109030412AAnalytical
Maltose10142143AAnalytical
Manganese, Mn110131512AAnalytical
Niacin11674066AAnalytical
PUFA 18:212696186
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706196
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:3i14098566AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256896
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704104AAnalytical
Phosphorus, P109130512AAnalytical
Potassium, K109230612AAnalytical
Protein100320312AAnalytical
Riboflavin11664056AAnalytical
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033176AAnalytical
Sodium, Na109330712AAnalytical
Starch10092096AAnalytical
Sucrose10102106AAnalytical
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Thiamin11654046AAnalytical
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)100420412AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-611754156AAnalytical
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water105125512AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pasta Mix, Italian Four Cheese Lasagna, UnpreparedSimilarity: 75.0 · Common Nutrients: 24Flour, Semolina, FineSimilarity: 73.2 · Common Nutrients: 18Flour, Semolina, Coarse And Semi-CoarseSimilarity: 71.8 · Common Nutrients: 18Pretzels, Hard, MultigrainSimilarity: 71.2 · Common Nutrients: 25Flour, Wheat, All-Purpose, Enriched, UnbleachedSimilarity: 70.0 · Common Nutrients: 17

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.