DataOfWorld

Nutrition reference

Flour, Wheat, All-Purpose, Enriched, Unbleached

Flour, Wheat, All-Purpose, Enriched, Unbleached is published in Cereal Grains and Pasta as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 358 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

83.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca44.8th percentile
Carbohydrate, By Difference94.6th percentile
Copper, Cu80.5th percentile
Folate, Total96.8th percentile
Iron, Fe95.3th percentile
Magnesium, Mg79.3th percentile
Niacin92.0th percentile
Phosphorus, P49.7th percentile
Potassium, K29.4th percentile
Protein69.9th percentile
Riboflavin94.6th percentile
Selenium, Se59.8th percentile
Sodium, Na9.3th percentile
Thiamin98.6th percentile
Total Lipid (Fat)26.5th percentile
Vitamin B-634.9th percentile
Zinc, Zn54.5th percentile

Key facts

Serving size
100 g reference basis
Calories
358
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
Foundation
Publication date
4/1/2020
Historical reference
No
Nutrients
Ash0.53 g
Calcium, Ca21.0 mg
Carbohydrate, by difference73.2 g
Copper, Cu0.172 mg
Energy358 kcal
Folate, total159 µg
Iron, Fe5.41 mg
Magnesium, Mg33.3 mg
Manganese, Mn0.875 mg
Molybdenum, Mo27.7 µg
Niacin7.07 mg
Nitrogen2.1 g
Phosphorus, P115 mg
Potassium, K135 mg
Protein13.1 g
Riboflavin0.467 mg
Selenium, Se14.2 µg
Sodium, Na4.0 mg
Thiamin1.05 mg
Total lipid (fat)1.48 g
Vitamin B-60.079 mg
Water11.7 g
Zinc, Zn0.9 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072076AAnalytical
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983126AAnalytical
Energy1008208NoneNCCalculated
Folate, total11774176AAnalytical
Iron, Fe10893036AAnalytical
Magnesium, Mg10903046AAnalytical
Manganese, Mn11013156AAnalytical
Molybdenum, Mo11023166AAnalytical
Niacin11674066AAnalytical
Nitrogen10022026AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664056AAnalytical
Selenium, Se11033176AAnalytical
Sodium, Na10933076AAnalytical
Thiamin11654046AAnalytical
Total lipid (fat)10042046AAnalytical
Vitamin B-611754156AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Flour, Wheat, All-Purpose, Enriched, BleachedSimilarity: 88.9 · Common Nutrients: 17Breadsticks, Hard, Reduced SodiumSimilarity: 83.1 · Common Nutrients: 17Bread, Sticks, PlainSimilarity: 76.0 · Common Nutrients: 17Breadsticks, Hard, NfsSimilarity: 76.0 · Common Nutrients: 17Macaroni, Vegetable, Enriched, DrySimilarity: 75.6 · Common Nutrients: 16

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.