DataOfWorld

Nutrition reference

Flour, Wheat, All-Purpose, Enriched, Bleached

Flour, Wheat, All-Purpose, Enriched, Bleached is published in Cereal Grains and Pasta as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 366 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca42.0th percentile
Carbohydrate, By Difference96.6th percentile
Copper, Cu77.9th percentile
Folate, Total96.9th percentile
Iron, Fe95.6th percentile
Magnesium, Mg69.7th percentile
Niacin90.8th percentile
Phosphorus, P47.1th percentile
Potassium, K29.8th percentile
Protein63.6th percentile
Riboflavin94.0th percentile
Selenium, Se63.0th percentile
Sodium, Na6.1th percentile
Thiamin98.3th percentile
Total Lipid (Fat)26.5th percentile
Vitamin B-630.0th percentile
Zinc, Zn47.3th percentile

Key facts

Serving size
100 g reference basis
Calories
366
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
Foundation
Publication date
4/1/2020
Historical reference
No
Nutrients
Ash0.42 g
Calcium, Ca19.0 mg
Carbohydrate, by difference77.3 g
Copper, Cu0.155 mg
Energy366 kcal
Folate, total160 µg
Iron, Fe5.62 mg
Magnesium, Mg26.7 mg
Manganese, Mn0.758 mg
Molybdenum, Mo37.6 µg
Niacin6.74 mg
Nitrogen1.75 g
Phosphorus, P108 mg
Potassium, K136 mg
Protein10.9 g
Riboflavin0.443 mg
Selenium, Se15.7 µg
Sodium, Na2.0 mg
Thiamin0.939 mg
Total lipid (fat)1.48 g
Vitamin B-60.066 mg
Water9.83 g
Zinc, Zn0.72 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072076AAnalytical
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983126AAnalytical
Energy1008208NoneNCCalculated
Folate, total11774176AAnalytical
Iron, Fe10893036AAnalytical
Magnesium, Mg10903046AAnalytical
Manganese, Mn11013156AAnalytical
Molybdenum, Mo11023166AAnalytical
Niacin11674066AAnalytical
Nitrogen10022026AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664056AAnalytical
Selenium, Se11033176AAnalytical
Sodium, Na10933076AAnalytical
Thiamin11654046AAnalytical
Total lipid (fat)10042046AAnalytical
Vitamin B-611754156AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Flour, Wheat, All-Purpose, Enriched, UnbleachedSimilarity: 88.9 · Common Nutrients: 17Wheat Flour, White (Industrial), 11.5% Protein, Bleached, EnrichedSimilarity: 88.5 · Common Nutrients: 17Wheat Flour, White (Industrial), 11.5% Protein, Unbleached, EnrichedSimilarity: 88.5 · Common Nutrients: 17Crackers, Saltines (Includes Oyster, Soda, Soup)Similarity: 78.9 · Common Nutrients: 17Crackers, OysterSimilarity: 78.9 · Common Nutrients: 17

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.