DataOfWorld

Nutrition reference

Flour, Spelt, Whole Grain

Flour, Spelt, Whole Grain is published in Cereal Grains and Pasta as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 364 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca53.6th percentile
Carbohydrate, By Difference93.5th percentile
Copper, Cu95.4th percentile
Fiber, Total Dietary97.0th percentile
Folate, Total71.4th percentile
Iron, Fe91.5th percentile
Magnesium, Mg96.1th percentile
Niacin84.1th percentile
Phosphorus, P94.5th percentile
Potassium, K83.3th percentile
Protein72.8th percentile
Riboflavin51.5th percentile
Selenium, Se50.9th percentile
Sodium, Na2.3th percentile
Thiamin84.5th percentile
Total Lipid (Fat)32.5th percentile
Vitamin B-672.6th percentile
Zinc, Zn88.8th percentile

Key facts

Serving size
100 g reference basis
Calories
364
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
Foundation
Publication date
10/28/2021
Historical reference
No
Nutrients
Ash1.54 g
Biotin10.4 µg
Calcium, Ca30.0 mg
Carbohydrate, by difference70.7 g
Copper, Cu0.531 mg
Energy (Atwater General Factors)364 kcal
Energy (Atwater Specific Factors)341 kcal
Fiber, total dietary9.34 g
Folate, total38.4 µg
Iron, Fe3.77 mg
Magnesium, Mg124 mg
Manganese, Mn2.94 mg
Molybdenum, Mo91.9 µg
Niacin5.47 mg
Nitrogen2.32 g
Phosphorus, P362 mg
Potassium, K350 mg
Protein14.5 g
Riboflavin0.143 mg
Selenium, Se9.48 µg
Sodium, Na0.0 mg
Thiamin0.298 mg
Total lipid (fat)2.54 g
Vitamin B-60.236 mg
Water10.7 g
Zinc, Zn3.59 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792918AAnalytical
Folate, total11774178AAnalytical
Iron, Fe10893038AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Molybdenum, Mo11023168AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664058AAnalytical
Selenium, Se11033178AAnalytical
Sodium, Na10933078AAnalytical
Thiamin11654048AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Farro, Pearled, Dry, RawSimilarity: 83.6 · Common Nutrients: 15Flour, BuckwheatSimilarity: 82.7 · Common Nutrients: 17Wheat Flour, Whole-Grain, Soft WheatSimilarity: 80.3 · Common Nutrients: 18Wheat, Soft Red WinterSimilarity: 76.9 · Common Nutrients: 17Wheat, Hard Red WinterSimilarity: 76.9 · Common Nutrients: 18

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.