DataOfWorld

Nutrition reference

Rice, White, Medium-Grain, Raw, Enriched

Rice, White, Medium-Grain, Raw, Enriched is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 360 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

83.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference97.4th percentile
Cholesterol39.1th percentile
Copper, Cu65.5th percentile
Fatty Acids, Total Monounsaturated20.9th percentile
Fatty Acids, Total Polyunsaturated19.7th percentile
Fatty Acids, Total Saturated20.5th percentile
Fiber, Total Dietary60.4th percentile
Folate, Total98.1th percentile
Iron, Fe93.3th percentile
Magnesium, Mg81.0th percentile
Niacin81.3th percentile
Phosphorus, P47.1th percentile
Potassium, K15.0th percentile
Protein47.0th percentile
Riboflavin20.1th percentile
Selenium, Se61.8th percentile
Sodium, Na4.2th percentile
Thiamin95.3th percentile
Total Lipid (Fat)19.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-657.4th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)18.7th percentile
Zinc, Zn62.9th percentile

Key facts

Serving size
100 g reference basis
Calories
360
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.383 g
Arginine0.551 g
Ash0.58 g
Aspartic acid0.621 g
Calcium, Ca9.0 mg
Carbohydrate, by difference79.3 g
Cholesterol0.0 mg
Copper, Cu0.11 mg
Cystine0.135 g
Energy360 kcal
Fatty acids, total monounsaturated0.181 g
Fatty acids, total polyunsaturated0.155 g
Fatty acids, total saturated0.158 g
Fiber, total dietary1.4 g
Folate, DFE386 µg
Folate, food9.0 µg
Folate, total231 µg
Folic acid222 µg
Glutamic acid1.29 g
Glycine0.301 g
Histidine0.155 g
Iron, Fe4.36 mg
Isoleucine0.285 g
Leucine0.546 g
Lysine0.239 g
MUFA 16:10.002 g
MUFA 18:10.179 g
Magnesium, Mg35.0 mg
Manganese, Mn1.1 mg
Methionine0.155 g
Niacin5.09 mg
PUFA 18:20.128 g
PUFA 18:30.027 g
Pantothenic acid1.34 mg
Phenylalanine0.353 g
Phosphorus, P108 mg
Potassium, K86.0 mg
Proline0.311 g
Protein6.61 g
Retinol0.0 µg
Riboflavin0.048 mg
SFA 14:00.003 g
SFA 16:00.141 g
SFA 18:00.011 g
Selenium, Se15.1 µg
Serine0.347 g
Sodium, Na1.0 mg
Thiamin0.578 mg
Threonine0.236 g
Total lipid (fat)0.58 g
Tryptophan0.077 g
Tyrosine0.221 g
Valine0.403 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.145 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.11 mg
Water12.9 g
Zinc, Zn1.16 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined195.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720717
Aspartic acid12235140
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983122
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874322
Folate, total11774170SProduct standard, such as enrichment level specified in CFR or AMS commodity standard
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903042
Manganese, Mn11013152
Methionine12155060
Niacin11674063
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704102
Phenylalanine12175080
Phosphorus, P10913054
Potassium, K10923065
Proline12265170
Protein100320318
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664055
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033177AAnalytical
Serine12275180
Sodium, Na10933072
Thiamin11654043
Threonine12115020
Total lipid (fat)10042046
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230
Water105125516
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Rice, White, Short-Grain, Enriched, UncookedSimilarity: 88.0 · Common Nutrients: 26Rice, White, Medium-Grain, Raw, UnenrichedSimilarity: 85.5 · Common Nutrients: 23Rice, White, Short-Grain, Raw, UnenrichedSimilarity: 75.1 · Common Nutrients: 23Cereals Ready-To-Eat, Quaker, Quaker Puffed RiceSimilarity: 74.5 · Common Nutrients: 27Rice, White, Glutinous, Unenriched, UncookedSimilarity: 74.2 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.