DataOfWorld

Nutrition reference

Rice, White, Short-Grain, Enriched, Uncooked

Rice, White, Short-Grain, Enriched, Uncooked is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 358 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

83.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca5.7th percentile
Carbohydrate, By Difference97.3th percentile
Cholesterol39.1th percentile
Copper, Cu85.2th percentile
Fatty Acids, Total Monounsaturated20.4th percentile
Fatty Acids, Total Polyunsaturated18.8th percentile
Fatty Acids, Total Saturated19.8th percentile
Fiber, Total Dietary80.9th percentile
Folate, Total98.1th percentile
Iron, Fe93.0th percentile
Magnesium, Mg60.9th percentile
Niacin73.6th percentile
Phosphorus, P41.6th percentile
Potassium, K12.8th percentile
Protein46.5th percentile
Riboflavin20.1th percentile
Selenium, Se61.8th percentile
Sodium, Na4.2th percentile
Thiamin95.1th percentile
Total Lipid (Fat)18.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-662.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn61.1th percentile

Key facts

Serving size
100 g reference basis
Calories
358
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.377 g
Arginine0.542 g
Ash0.54 g
Aspartic acid0.611 g
Calcium, Ca3.0 mg
Carbohydrate, by difference79.2 g
Cholesterol0.0 mg
Copper, Cu0.21 mg
Cystine0.133 g
Energy358 kcal
Fatty acids, total monounsaturated0.161 g
Fatty acids, total polyunsaturated0.138 g
Fatty acids, total saturated0.14 g
Fiber, total dietary2.8 g
Folate, DFE389 µg
Folate, food6.0 µg
Folate, total231 µg
Folic acid225 µg
Glutamic acid1.27 g
Glycine0.296 g
Histidine0.153 g
Iron, Fe4.23 mg
Isoleucine0.281 g
Leucine0.538 g
Lysine0.235 g
MUFA 16:10.002 g
MUFA 18:10.159 g
Magnesium, Mg23.0 mg
Manganese, Mn1.04 mg
Methionine0.153 g
Niacin4.11 mg
PUFA 18:20.114 g
PUFA 18:30.024 g
Pantothenic acid1.29 mg
Phenylalanine0.348 g
Phosphorus, P95.0 mg
Potassium, K76.0 mg
Proline0.306 g
Protein6.5 g
Retinol0.0 µg
Riboflavin0.048 mg
SFA 14:00.003 g
SFA 16:00.125 g
SFA 18:00.01 g
Selenium, Se15.1 µg
Serine0.342 g
Sodium, Na1.0 mg
Thiamin0.565 mg
Threonine0.233 g
Total lipid (fat)0.52 g
Tryptophan0.075 g
Tyrosine0.217 g
Valine0.397 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.171 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water13.3 g
Zinc, Zn1.1 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined200.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720710
Aspartic acid12235140
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983122
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874322
Folate, total11774170SProduct standard, such as enrichment level specified in CFR or AMS commodity standard
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:1127562619
MUFA 18:1126861719
Magnesium, Mg10903042
Manganese, Mn11013153
Methionine12155060
Niacin11674061
PUFA 18:2126961819
PUFA 18:3127061919
Pantothenic acid11704102
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923063
Proline12265170
Protein100320311
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664051
SFA 14:0126461219
SFA 16:0126561319
SFA 18:0126661419
Selenium, Se11033177AAnalytical
Serine12275180
Sodium, Na10933072
Thiamin11654041
Threonine12115020
Total lipid (fat)10042045
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512559
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Rice, White, Medium-Grain, Raw, EnrichedSimilarity: 88.0 · Common Nutrients: 26Rice, White, Short-Grain, Raw, UnenrichedSimilarity: 85.8 · Common Nutrients: 23Rice, White, Glutinous, Unenriched, UncookedSimilarity: 76.1 · Common Nutrients: 26Cereals, Cream Of Rice, DrySimilarity: 75.9 · Common Nutrients: 26Rice, White, Medium-Grain, Raw, UnenrichedSimilarity: 75.5 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.