Connected data collection

Potassium, K in USDA FoodData Central

Published per 100 g potassium, k values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,242 published records.

Seeds, Cottonseed Meal, Partially Defatted (Glandless)

Amount: 1870.0 · Unit: mg

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Seeds, Hemp Seed, Hulled

Amount: 1200.0 · Unit: mg

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Seeds, Lotus Seeds, Dried

Amount: 1370.0 · Unit: mg

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Seeds, Sesame Seeds, Whole, Dried

Amount: 468.0 · Unit: mg

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Seeds, Sesame Seeds, Whole, Roasted And Toasted

Amount: 475.0 · Unit: mg

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Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)

Amount: 406.0 · Unit: mg

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Seeds, Sesame Flour, Partially Defatted

Amount: 425.0 · Unit: mg

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Seeds, Sunflower Seed Kernels, Toasted, Without Salt

Amount: 491.0 · Unit: mg

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Seeds, Sunflower Seed Butter, Without Salt

Amount: 576.0 · Unit: mg

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Seeds, Sunflower Seed Flour, Partially Defatted

Amount: 67.0 · Unit: mg

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Nuts, Acorns, Raw

Amount: 539.0 · Unit: mg

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Nuts, Beechnuts, Dried

Amount: 1020.0 · Unit: mg

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Nuts, Cashew Nuts, Raw

Amount: 660.0 · Unit: mg

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Nuts, Cashew Butter, Plain, Without Salt Added

Amount: 546.0 · Unit: mg

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Nuts, Chestnuts, Chinese, Raw

Amount: 447.0 · Unit: mg

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Nuts, Chestnuts, Chinese, Dried

Amount: 726.0 · Unit: mg

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Nuts, Chestnuts, Chinese, Boiled And Steamed

Amount: 306.0 · Unit: mg

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Nuts, Chestnuts, European, Dried, Peeled

Amount: 991.0 · Unit: mg

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Nuts, Chestnuts, European, Boiled And Steamed

Amount: 715.0 · Unit: mg

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Nuts, Coconut Cream, Canned, Sweetened

Amount: 101.0 · Unit: mg

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Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water)

Amount: 263.0 · Unit: mg

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Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)

Amount: 220.0 · Unit: mg

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Nuts, Coconut Water (Liquid From Coconuts)

Amount: 250.0 · Unit: mg

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Nuts, Ginkgo Nuts, Dried

Amount: 998.0 · Unit: mg

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Nuts, Ginkgo Nuts, Canned

Amount: 180.0 · Unit: mg

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Nuts, Hickorynuts, Dried

Amount: 436.0 · Unit: mg

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Nuts, Macadamia Nuts, Raw

Amount: 368.0 · Unit: mg

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Nuts, Formulated, Wheat-Based, Unflavored, With Salt Added

Amount: 318.0 · Unit: mg

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Nuts, Pecans

Amount: 410.0 · Unit: mg

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Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added

Amount: 1010.0 · Unit: mg

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Nuts, Walnuts, Black, Dried

Amount: 523.0 · Unit: mg

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Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt

Amount: 919.0 · Unit: mg

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Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)

Amount: 414.0 · Unit: mg

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Seeds, Sesame Flour, High-Fat

Amount: 423.0 · Unit: mg

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Beef, Variety Meats And By-Products, Thymus, Raw

Amount: 360.0 · Unit: mg

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Beef, Variety Meats And By-Products, Thymus, Cooked, Braised

Amount: 433.0 · Unit: mg

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Beef, Variety Meats And By-Products, Tongue, Raw

Amount: 315.0 · Unit: mg

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Beef, Cured, Breakfast Strips, Raw Or Unheated

Amount: 153.0 · Unit: mg

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Beef, Cured, Breakfast Strips, Cooked

Amount: 412.0 · Unit: mg

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Beef, Cured, Corned Beef, Brisket, Raw

Amount: 297.0 · Unit: mg

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Beef, Cured, Corned Beef, Brisket, Cooked

Amount: 145.0 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 318.0 · Unit: mg

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Beef, Cured, Luncheon Meat, Jellied

Amount: 402.0 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 321.0 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked

Amount: 321.0 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked

Amount: 338.0 · Unit: mg

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 233.0 · Unit: mg

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Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 273.0 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 231.0 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 261.0 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 263.0 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 306.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 357.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 340.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 342.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 344.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 264.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 279.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 289.0 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 401.0 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 217.0 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 218.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 330.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 334.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 334.0 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 350.0 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 366.0 · Unit: mg

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Puddings, Banana, Dry Mix, Regular, With Added Oil

Amount: 17.0 · Unit: mg

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Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium

Amount: 257.0 · Unit: mg

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Puddings, Tapioca, Dry Mix, With No Added Salt

Amount: 5.0 · Unit: mg

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Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor, Unenriched

Amount: 197.0 · Unit: mg

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Snacks, Corn-Based, Extruded, Chips, Barbecue-Flavor, Made With Enriched Masa Flour

Amount: 236.0 · Unit: mg

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Snacks, Popcorn, Air-Popped (Unsalted)

Amount: 301.0 · Unit: mg

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Snacks, Popcorn, Oil-Popped, White Popcorn, Salt Added

Amount: 225.0 · Unit: mg

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Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted

Amount: 1280.0 · Unit: mg

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Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted

Amount: 146.0 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Plain, Unsalted

Amount: 290.0 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted

Amount: 299.0 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted

Amount: 294.0 · Unit: mg

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Snacks, Tortilla Chips, Low Fat, Unsalted

Amount: 272.0 · Unit: mg

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Frozen Novelties, Juice Type, Popsicle Scribblers

Amount: 23.0 · Unit: mg

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Snacks, Tortilla Chips, Nacho-Flavor, Made With Enriched Masa Flour

Amount: 216.0 · Unit: mg

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Frozen Novelties, No Sugar Added, Fudgsicle Pops

Amount: 253.0 · Unit: mg

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Chocolate, Dark, 45- 59% Cacao Solids

Amount: 559.0 · Unit: mg

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Chocolate, Dark, 70-85% Cacao Solids

Amount: 715.0 · Unit: mg

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Sweetener, Syrup, Agave

Amount: 4.0 · Unit: mg

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Barley, Hulled

Amount: 452.0 · Unit: mg

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Barley, Pearled, Raw

Amount: 280.0 · Unit: mg

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Buckwheat

Amount: 460.0 · Unit: mg

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Bulgur, Cooked

Amount: 68.0 · Unit: mg

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Corn Grain, Yellow

Amount: 287.0 · Unit: mg

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Corn Flour, Whole-Grain, Yellow

Amount: 315.0 · Unit: mg

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Fast Foods, Nachos, With Cheese

Amount: 362.0 · Unit: mg

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Fast Foods, Cheeseburger; Single, Large Patty; Plain

Amount: 210.0 · Unit: mg

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Fast Foods, Chicken Fillet Sandwich, Plain With Pickles

Amount: 245.0 · Unit: mg

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Fast Foods, Fish Sandwich, With Tartar Sauce

Amount: 206.0 · Unit: mg

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Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato

Amount: 177.0 · Unit: mg

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Chick-Fil-A, Chick-N-Strips

Amount: 497.0 · Unit: mg

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School Lunch, Pizza, Big Daddy'S Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, Frozen

Amount: 288.0 · Unit: mg

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Subway, Subway Club Sub On White Bread With Lettuce And Tomato

Amount: 265.0 · Unit: mg

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Fast Foods, Submarine Sandwich, Turkey, Roast Beef And Ham On White Bread With Lettuce And Tomato

Amount: 265.0 · Unit: mg

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Subway, Steak & Cheese Sub On White Bread With American Cheese, Lettuce And Tomato

Amount: 183.0 · Unit: mg

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Fast Foods, Submarine Sandwich, Bacon, Lettuce, And Tomato On White Bread

Amount: 186.0 · Unit: mg

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Subway, Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato

Amount: 198.0 · Unit: mg

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Subway, Tuna Sub On White Bread With Lettuce And Tomato

Amount: 177.0 · Unit: mg

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Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise

Amount: 179.0 · Unit: mg

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Mcdonald'S, Cheeseburger

Amount: 200.0 · Unit: mg

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Wendy'S, Jr. Hamburger, Without Cheese

Amount: 175.0 · Unit: mg

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Wendy'S, Classic Double, With Cheese

Amount: 214.0 · Unit: mg

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Burger King, Hamburger

Amount: 217.0 · Unit: mg

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Burger King, Cheeseburger

Amount: 178.0 · Unit: mg

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Burger King, Premium Fish Sandwich

Amount: 206.0 · Unit: mg

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Taco Bell, Original Taco With Beef, Cheese And Lettuce

Amount: 209.0 · Unit: mg

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Taco Bell, Burrito Supreme With Steak

Amount: 228.0 · Unit: mg

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Taco Bell, Nachos Supreme

Amount: 298.0 · Unit: mg

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Popeyes, Spicy Chicken Strips, Analyzed 2006

Amount: 289.0 · Unit: mg

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Kfc, Coleslaw

Amount: 140.0 · Unit: mg

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Kfc, Fried Chicken, Extra Crispy, Skin And Breading

Amount: 170.0 · Unit: mg

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Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin And Breading Removed

Amount: 273.0 · Unit: mg

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Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading

Amount: 266.0 · Unit: mg

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Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading

Amount: 237.0 · Unit: mg

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Popeyes, Fried Chicken, Mild, Skin And Breading

Amount: 192.0 · Unit: mg

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Popeyes, Fried Chicken, Mild, Breast, Meat And Skin With Breading

Amount: 283.0 · Unit: mg

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Yogurt Parfait, Lowfat, With Fruit And Granola

Amount: 189.0 · Unit: mg

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Fast Foods, Fried Chicken, Breast, Meat Only, Skin And Breading Removed

Amount: 306.0 · Unit: mg

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Fast Foods, Fried Chicken, Drumstick, Meat Only, Skin And Breading Removed

Amount: 291.0 · Unit: mg

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Fast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed

Amount: 248.0 · Unit: mg

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Fast Foods, Fried Chicken, Thigh, Meat And Skin And Breading

Amount: 240.0 · Unit: mg

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Digiorno Pizza, Cheese Topping, Cheese Stuffed Crust, Frozen, Baked

Amount: 185.0 · Unit: mg

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Digiorno Pizza, Supreme Topping, Rising Crust, Frozen, Baked

Amount: 210.0 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thick Crust

Amount: 190.0 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Regular Crust

Amount: 197.0 · Unit: mg

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Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread

Amount: 197.0 · Unit: mg

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Pizza Hut 14" Pepperoni Pizza, Thin 'N Crispy Crust

Amount: 222.0 · Unit: mg

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Domino'S 14" Sausage Pizza, Crunchy Thin Crust

Amount: 231.0 · Unit: mg

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Burger King, Double Cheeseburger

Amount: 231.0 · Unit: mg

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Beet Greens, Raw

Amount: 762.0 · Unit: mg

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Broadbeans, Immature Seeds, Raw

Amount: 250.0 · Unit: mg

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Broadbeans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 193.0 · Unit: mg

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Broccoli, Raw

Amount: 316.0 · Unit: mg

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Brussels Sprouts, Raw

Amount: 389.0 · Unit: mg

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Butterbur, (Fuki), Raw

Amount: 655.0 · Unit: mg

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Butterbur, Cooked, Boiled, Drained, Without Salt

Amount: 354.0 · Unit: mg

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Butterbur, Canned

Amount: 12.0 · Unit: mg

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Cabbage, Savoy, Cooked, Boiled, Drained, Without Salt

Amount: 184.0 · Unit: mg

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Cabbage, Chinese (Pak-Choi), Raw

Amount: 252.0 · Unit: mg

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Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, Without Salt

Amount: 371.0 · Unit: mg

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Carrots, Cooked, Boiled, Drained, Without Salt

Amount: 235.0 · Unit: mg

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Carrots, Canned, Regular Pack, Solids And Liquids

Amount: 173.0 · Unit: mg

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Cauliflower, Frozen, Unprepared

Amount: 193.0 · Unit: mg

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Celeriac, Raw

Amount: 300.0 · Unit: mg

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Chayote, Fruit, Raw

Amount: 125.0 · Unit: mg

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Chayote, Fruit, Cooked, Boiled, Drained, Without Salt

Amount: 173.0 · Unit: mg

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Chicory, Witloof, Raw

Amount: 211.0 · Unit: mg

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Collards, Cooked, Boiled, Drained, Without Salt

Amount: 117.0 · Unit: mg

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Collards, Frozen, Chopped, Unprepared

Amount: 253.0 · Unit: mg

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Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids

Amount: 136.0 · Unit: mg

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Onions, Frozen, Chopped, Unprepared

Amount: 124.0 · Unit: mg

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Onions, Frozen, Whole, Unprepared

Amount: 142.0 · Unit: mg

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Onion Rings, Breaded, Par Fried, Frozen, Unprepared

Amount: 190.0 · Unit: mg

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Peas, Green, Raw

Amount: 244.0 · Unit: mg

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Peas And Carrots, Canned, Regular Pack, Solids And Liquids

Amount: 100.0 · Unit: mg

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Peas And Carrots, Frozen, Unprepared

Amount: 194.0 · Unit: mg

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Peppers, Sweet, Green, Raw

Amount: 175.0 · Unit: mg

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Peppers, Sweet, Green, Canned, Solids And Liquids

Amount: 146.0 · Unit: mg

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Poi

Amount: 183.0 · Unit: mg

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Pokeberry Shoots, (Poke), Raw

Amount: 242.0 · Unit: mg

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Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt

Amount: 184.0 · Unit: mg

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Potatoes, White, Flesh And Skin, Baked

Amount: 544.0 · Unit: mg

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Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, As Purchased

Amount: 380.0 · Unit: mg

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Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, Oven-Heated

Amount: 471.0 · Unit: mg

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Potatoes, Boiled, Cooked In Skin, Skin, Without Salt

Amount: 407.0 · Unit: mg

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Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt

Amount: 328.0 · Unit: mg

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Potatoes, Microwaved, Cooked In Skin, Flesh, Without Salt

Amount: 411.0 · Unit: mg

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Potatoes, Au Gratin, Home-Prepared From Recipe Using Butter

Amount: 396.0 · Unit: mg

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Potatoes, Canned, Solids And Liquids

Amount: 205.0 · Unit: mg

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Potatoes, Canned, Drained Solids

Amount: 229.0 · Unit: mg

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Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added

Amount: 164.0 · Unit: mg

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Potatoes, Au Gratin, Dry Mix, Unprepared

Amount: 990.0 · Unit: mg

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Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter

Amount: 219.0 · Unit: mg

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Potatoes, Scalloped, Dry Mix, Unprepared

Amount: 905.0 · Unit: mg

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Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter

Amount: 203.0 · Unit: mg

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Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-Heated

Amount: 505.0 · Unit: mg

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Potatoes, O'Brien, Frozen, Unprepared

Amount: 249.0 · Unit: mg

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Potatoes, O'Brien, Frozen, Prepared

Amount: 473.0 · Unit: mg

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Taro, Tahitian, Cooked, Without Salt

Amount: 623.0 · Unit: mg

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Tomato Products, Canned, Paste, Without Salt Added (Includes Foods For Usda'S Food Distribution Program)

Amount: 1010.0 · Unit: mg

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Tomato Powder

Amount: 1930.0 · Unit: mg

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Tomato Products, Canned, Sauce, With Onions, Green Peppers, And Celery

Amount: 398.0 · Unit: mg

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Tomato Products, Canned, Sauce, With Tomato Tidbits

Amount: 373.0 · Unit: mg

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Tree Fern, Cooked, Without Salt

Amount: 5.0 · Unit: mg

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Turnips, Raw

Amount: 191.0 · Unit: mg

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Turnip Greens, Canned, Solids And Liquids

Amount: 141.0 · Unit: mg

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Turnip Greens, Frozen, Unprepared

Amount: 184.0 · Unit: mg

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Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 224.0 · Unit: mg

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Turnip Greens And Turnips, Frozen, Unprepared

Amount: 82.0 · Unit: mg

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Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 169.0 · Unit: mg

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Vegetable Juice Cocktail, Low Sodium, Canned

Amount: 204.0 · Unit: mg

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Vinespinach, (Basella), Raw

Amount: 510.0 · Unit: mg

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Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt

Amount: 5.0 · Unit: mg

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Winged Beans, Immature Seeds, Raw

Amount: 223.0 · Unit: mg

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Winged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 274.0 · Unit: mg

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Winged Bean Leaves, Raw

Amount: 176.0 · Unit: mg

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Beets, Harvard, Canned, Solids And Liquids

Amount: 164.0 · Unit: mg

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Beets, Pickled, Canned, Solids And Liquids

Amount: 115.0 · Unit: mg

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Borage, Raw

Amount: 470.0 · Unit: mg

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Borage, Cooked, Boiled, Drained, Without Salt

Amount: 491.0 · Unit: mg

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Drumstick Pods, Raw

Amount: 461.0 · Unit: mg

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Drumstick Pods, Cooked, Boiled, Drained, Without Salt

Amount: 457.0 · Unit: mg

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Leeks, (Bulb And Lower-Leaf Portion), Freeze-Dried

Amount: 2400.0 · Unit: mg

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Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt

Amount: 192.0 · Unit: mg

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Carrot Juice, Canned

Amount: 292.0 · Unit: mg

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Spinach Souffle

Amount: 231.0 · Unit: mg

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Seaweed, Wakame, Raw

Amount: 50.0 · Unit: mg

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Peppers, Hot Chili, Green, Raw

Amount: 340.0 · Unit: mg

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Potatoes, O'Brien, Home-Prepared

Amount: 266.0 · Unit: mg

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Carrot, Dehydrated

Amount: 2540.0 · Unit: mg

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Tomatoes, Crushed, Canned

Amount: 293.0 · Unit: mg

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Tomatoes, Orange, Raw

Amount: 212.0 · Unit: mg

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New Zealand Spinach, Cooked, Boiled, Drained, With Salt

Amount: 102.0 · Unit: mg

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Parsnips, Cooked, Boiled, Drained, With Salt

Amount: 367.0 · Unit: mg

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Peas And Carrots, Canned, No Salt Added, Solids And Liquids

Amount: 100.0 · Unit: mg

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Peas And Onions, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 117.0 · Unit: mg

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Peppers, Sweet, Red, Cooked, Boiled, Drained, With Salt

Amount: 166.0 · Unit: mg

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Peppers, Sweet, Green, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Amount: 72.0 · Unit: mg

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Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 456.0 · Unit: mg

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Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt

Amount: 184.0 · Unit: mg

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Potatoes, Boiled, Cooked In Skin, Skin, With Salt

Amount: 407.0 · Unit: mg

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Potatoes, Boiled, Cooked Without Skin, Flesh, With Salt

Amount: 328.0 · Unit: mg

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Potatoes, Microwaved, Cooked In Skin, Flesh, With Salt

Amount: 411.0 · Unit: mg

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Potatoes, Au Gratin, Home-Prepared From Recipe Using Margarine

Amount: 396.0 · Unit: mg

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Potatoes, Scalloped, Home-Prepared With Margarine

Amount: 378.0 · Unit: mg

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Pumpkin, Cooked, Boiled, Drained, With Salt

Amount: 230.0 · Unit: mg

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Pumpkin, Canned, With Salt

Amount: 206.0 · Unit: mg

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Rutabagas, Cooked, Boiled, Drained, With Salt

Amount: 216.0 · Unit: mg

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Salsify, Cooked, Boiled, Drained, With Salt

Amount: 283.0 · Unit: mg

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Spinach, Cooked, Boiled, Drained, With Salt

Amount: 466.0 · Unit: mg

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Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt

Amount: 140.0 · Unit: mg

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Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt

Amount: 264.0 · Unit: mg

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Squash, Winter, Butternut, Frozen, Cooked, Boiled, With Salt

Amount: 133.0 · Unit: mg

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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With Salt

Amount: 214.0 · Unit: mg

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Taro, Cooked, With Salt

Amount: 484.0 · Unit: mg

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Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With Salt

Amount: 5.0 · Unit: mg

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Winged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 274.0 · Unit: mg

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Seeds, Breadnut Tree Seeds, Raw

Amount: 1180.0 · Unit: mg

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Seeds, Breadnut Tree Seeds, Dried

Amount: 2010.0 · Unit: mg

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Seeds, Chia Seeds, Dried

Amount: 407.0 · Unit: mg

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Seeds, Cottonseed Flour, Partially Defatted (Glandless)

Amount: 1770.0 · Unit: mg

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Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt

Amount: 788.0 · Unit: mg

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Seeds, Safflower Seed Kernels, Dried

Amount: 687.0 · Unit: mg

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Seeds, Safflower Seed Meal, Partially Defatted

Amount: 68.0 · Unit: mg

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Seeds, Sesame Flour, Low-Fat

Amount: 397.0 · Unit: mg

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Seeds, Sesame Meal, Partially Defatted

Amount: 406.0 · Unit: mg

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Seeds, Sunflower Seed Kernels, Dried

Amount: 645.0 · Unit: mg

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Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt

Amount: 483.0 · Unit: mg

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Nuts, Acorns, Dried

Amount: 709.0 · Unit: mg

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Nuts, Acorn Flour, Full Fat

Amount: 712.0 · Unit: mg

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Nuts, Almonds

Amount: 733.0 · Unit: mg

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Nuts, Almonds, Blanched

Amount: 659.0 · Unit: mg

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Nuts, Butternuts, Dried

Amount: 421.0 · Unit: mg

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Nuts, Chestnuts, Chinese, Roasted

Amount: 477.0 · Unit: mg

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Nuts, Chestnuts, European, Raw, Unpeeled

Amount: 518.0 · Unit: mg

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Nuts, Chestnuts, European, Raw, Peeled

Amount: 484.0 · Unit: mg

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Nuts, Chestnuts, European, Dried, Unpeeled

Amount: 986.0 · Unit: mg

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Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned

Amount: 324.0 · Unit: mg

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Nuts, Coconut Meat, Dried (Desiccated), Toasted

Amount: 554.0 · Unit: mg

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Nuts, Coconut Cream, Raw (Liquid Expressed From Grated Meat)

Amount: 325.0 · Unit: mg

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Nuts, Hazelnuts Or Filberts, Blanched

Amount: 658.0 · Unit: mg

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Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added

Amount: 755.0 · Unit: mg

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Nuts, Ginkgo Nuts, Raw

Amount: 510.0 · Unit: mg

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added

Amount: 643.0 · Unit: mg

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend

Amount: 758.0 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added

Amount: 632.0 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added

Amount: 544.0 · Unit: mg

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Nuts, Pecans, Oil Roasted, Without Salt Added

Amount: 392.0 · Unit: mg

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Nuts, Pilinuts, Dried

Amount: 507.0 · Unit: mg

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Nuts, Pine Nuts, Dried

Amount: 597.0 · Unit: mg

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Nuts, Pine Nuts, Pinyon, Dried

Amount: 628.0 · Unit: mg

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Nuts, Walnuts, Glazed

Amount: 232.0 · Unit: mg

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Seeds, Breadfruit Seeds, Roasted

Amount: 1080.0 · Unit: mg

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Seeds, Cottonseed Kernels, Roasted (Glandless)

Amount: 1350.0 · Unit: mg

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Beef, Variety Meats And By-Products, Spleen, Cooked, Braised

Amount: 284.0 · Unit: mg

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Beef, Variety Meats And By-Products, Tripe, Raw

Amount: 67.0 · Unit: mg

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Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw

Amount: 233.0 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 256.0 · Unit: mg

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Beef, Cured, Corned Beef, Canned

Amount: 136.0 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 380.0 · Unit: mg

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Beef, Cured, Dried

Amount: 235.0 · Unit: mg

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Sausage, Beef, Cured, Cooked, Smoked

Amount: 176.0 · Unit: mg

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Beef, Chopped, Cured, Smoked

Amount: 377.0 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked

Amount: 323.0 · Unit: mg

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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 259.0 · Unit: mg

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Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 285.0 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 264.0 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 262.0 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 236.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 290.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 300.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 357.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 357.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 394.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 394.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 271.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 278.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 271.0 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 392.0 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 411.0 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 225.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 330.0 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 348.0 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 390.0 · Unit: mg

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Puddings, Vanilla, Dry Mix, Regular, With Added Oil

Amount: 20.0 · Unit: mg

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Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium

Amount: 22.0 · Unit: mg

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Snacks, Corn Cakes, Very Low Sodium

Amount: 157.0 · Unit: mg

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Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted

Amount: 1280.0 · Unit: mg

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Snacks, Potato Chips, Plain, Unsalted

Amount: 1280.0 · Unit: mg

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Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted

Amount: 146.0 · Unit: mg

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Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted

Amount: 146.0 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted

Amount: 290.0 · Unit: mg

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Snacks, Sesame Sticks, Wheat-Based, Unsalted

Amount: 177.0 · Unit: mg

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Snacks, Trail Mix, Regular, Unsalted

Amount: 685.0 · Unit: mg

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Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds

Amount: 648.0 · Unit: mg

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Candies, Sugar-Coated Almonds

Amount: 255.0 · Unit: mg

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Cocoa, Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali

Amount: 2510.0 · Unit: mg

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Ice Creams, Vanilla, Fat Free

Amount: 302.0 · Unit: mg

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Candies, Reese'S Fast Break, Milk Chocolate, Peanut Butter, Soft Nougats, Candy Bar

Amount: 257.0 · Unit: mg

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Ice Creams, Regular, Low Carbohydrate, Vanilla

Amount: 199.0 · Unit: mg

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Sweeteners, For Baking, Contains Sugar And Sucralose

Amount: 2.0 · Unit: mg

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Sweeteners, Sugar Substitute, Granulated, Brown

Amount: 39.0 · Unit: mg

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Sweetener, Herbal Extract Powder From Stevia Leaf

Amount: 0.0 · Unit: mg

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Amaranth Grain, Uncooked

Amount: 508.0 · Unit: mg

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Amaranth Grain, Cooked

Amount: 135.0 · Unit: mg

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Arrowroot Flour

Amount: 11.0 · Unit: mg

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Bulgur, Dry

Amount: 410.0 · Unit: mg

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Fast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell

Amount: 209.0 · Unit: mg

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Fast Foods, Cheeseburger; Single, Regular Patty; Plain

Amount: 196.0 · Unit: mg

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Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments

Amount: 184.0 · Unit: mg

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Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments And Vegetables

Amount: 178.0 · Unit: mg

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Fast Foods, Hamburger; Single, Regular Patty; With Condiments

Amount: 197.0 · Unit: mg

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Fast Foods, Submarine Sandwich, Cold Cut On White Bread With Lettuce And Tomato

Amount: 282.0 · Unit: mg

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Fast Foods, Potato, French Fried In Vegetable Oil

Amount: 579.0 · Unit: mg

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Fast Foods, Potato, Mashed

Amount: 286.0 · Unit: mg

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Burger King, Vanilla Shake

Amount: 153.0 · Unit: mg

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School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4X6 Cheese Pizza 50/50 Cheese, Frozen

Amount: 331.0 · Unit: mg

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School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen

Amount: 229.0 · Unit: mg

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Fast Foods, Submarine Sandwich, Turkey Breast On White Bread With Lettuce And Tomato

Amount: 253.0 · Unit: mg

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Fast Foods, Submarine Sandwich, Meatball Marinara On White Bread

Amount: 275.0 · Unit: mg

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Fast Foods, Hamburger, Large, Single Patty, With Condiments

Amount: 225.0 · Unit: mg

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Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato

Amount: 253.0 · Unit: mg

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Subway, Roast Beef Sub On White Bread With Lettuce And Tomato

Amount: 188.0 · Unit: mg

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Pizza, Cheese Topping, Rising Crust, Frozen, Cooked

Amount: 175.0 · Unit: mg

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Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked

Amount: 209.0 · Unit: mg

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Mcdonald'S, Quarter Pounder With Cheese

Amount: 219.0 · Unit: mg

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Mcdonald'S, French Fries

Amount: 596.0 · Unit: mg

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Wendy'S, Classic Single Hamburger, No Cheese

Amount: 195.0 · Unit: mg

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Wendy'S, Ultimate Chicken Grill Sandwich

Amount: 221.0 · Unit: mg

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Wendy'S, French Fries

Amount: 625.0 · Unit: mg

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Burger King, Whopper, With Cheese

Amount: 169.0 · Unit: mg

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Burger King, Double Whopper, With Cheese

Amount: 189.0 · Unit: mg

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Burger King, Chicken Strips

Amount: 315.0 · Unit: mg

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Taco Bell, Soft Taco With Chicken, Cheese And Lettuce

Amount: 217.0 · Unit: mg

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Taco Bell, Soft Taco With Steak

Amount: 183.0 · Unit: mg

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Taco Bell, Burrito Supreme With Beef

Amount: 204.0 · Unit: mg

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Kfc, Popcorn Chicken

Amount: 288.0 · Unit: mg

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Kfc, Fried Chicken, Original Recipe, Skin And Breading

Amount: 244.0 · Unit: mg

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Kfc, Fried Chicken, Original Recipe, Thigh, Meat Only, Skin And Breading Removed

Amount: 230.0 · Unit: mg

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Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed

Amount: 265.0 · Unit: mg

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Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading

Amount: 267.0 · Unit: mg

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Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading

Amount: 250.0 · Unit: mg

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Kfc, Fried Chicken, Extra Crispy, Wing, Meat And Skin With Breading

Amount: 223.0 · Unit: mg

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Popeyes, Fried Chicken, Mild, Drumstick, Meat Only, Skin And Breading Removed

Amount: 321.0 · Unit: mg

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Popeyes, Fried Chicken, Mild, Thigh, Meat And Skin With Breading

Amount: 243.0 · Unit: mg

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Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise

Amount: 226.0 · Unit: mg

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Fast Foods, Fried Chicken, Breast, Meat And Skin And Breading

Amount: 282.0 · Unit: mg

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Digiorno Pizza, Cheese Topping, Thin Crispy Crust, Frozen, Baked

Amount: 233.0 · Unit: mg

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Digiorno Pizza, Pepperoni Topping, Rising Crust, Frozen, Baked

Amount: 212.0 · Unit: mg

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Fast Foods, Taco With Chicken, Lettuce And Cheese, Soft

Amount: 217.0 · Unit: mg

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Domino'S 14" Sausage Pizza, Ultimate Deep Dish Crust

Amount: 188.0 · Unit: mg

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Pizza Hut 14" Sausage Pizza, Hand-Tossed Crust

Amount: 211.0 · Unit: mg

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Wend'Ys, Crispy Chicken Sandwich

Amount: 185.0 · Unit: mg

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Wendy'S, Dave'S Hot 'N Juicy 1/4 Lb, Single

Amount: 208.0 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Stuffed Crust

Amount: 229.0 · Unit: mg

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Mcdonald'S, Southern Style Chicken Biscuit

Amount: 206.0 · Unit: mg

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Mcdonald'S, Ranch Snack Wrap, Grilled

Amount: 192.0 · Unit: mg

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School Lunch, Pizza, Cheese Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 303.0 · Unit: mg

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School Lunch, Pizza, Pepperoni Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 308.0 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 313.0 · Unit: mg

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Fast Foods, Grilled Chicken In Tortilla, With Lettuce, Cheese, And Ranch Sauce

Amount: 192.0 · Unit: mg

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Fast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese

Amount: 132.0 · Unit: mg

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Pizza Hut, Breadstick, Parmesan Garlic

Amount: 132.0 · Unit: mg

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Arby'S, Roast Beef Sandwich, Classic

Amount: 224.0 · Unit: mg

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School Lunch, Pizza, Sausage Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 282.0 · Unit: mg

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School Lunch, Chicken Nuggets, Whole Grain Breaded

Amount: 231.0 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 307.0 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 292.0 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 330.0 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 371.0 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 371.0 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 309.0 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 344.0 · Unit: mg

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Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw

Amount: 359.0 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 312.0 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 303.0 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 329.0 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 310.0 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 403.0 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 308.0 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 298.0 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 288.0 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 269.0 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 282.0 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 241.0 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 291.0 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 271.0 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 342.0 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 295.0 · Unit: mg

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 276.0 · Unit: mg

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 297.0 · Unit: mg

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Cheese, Fontina

Amount: 64.0 · Unit: mg

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Cheese, Monterey

Amount: 81.0 · Unit: mg

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Cheese, Mozzarella, Whole Milk

Amount: 76.0 · Unit: mg

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Cheese, Mozzarella, Whole Milk, Low Moisture

Amount: 75.0 · Unit: mg

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Cheese, Parmesan, Hard

Amount: 92.0 · Unit: mg

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Cheese, Port De Salut

Amount: 136.0 · Unit: mg

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Cheese, Ricotta, Whole Milk

Amount: 219.0 · Unit: mg

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Cheese, Tilsit

Amount: 65.0 · Unit: mg

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Cheese, Pasteurized Process, American, Fortified With Vitamin D

Amount: 132.0 · Unit: mg

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Cheese, Pasteurized Process, Swiss

Amount: 216.0 · Unit: mg

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Cheese Food, Cold Pack, American

Amount: 363.0 · Unit: mg

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Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils

Amount: 139.0 · Unit: mg

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Milk, Filled, Fluid, With Lauric Acid Oil

Amount: 139.0 · Unit: mg

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Cheese, American, Nonfat Or Fat Free

Amount: 393.0 · Unit: mg

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Dessert Topping, Powdered

Amount: 166.0 · Unit: mg

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Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk

Amount: 151.0 · Unit: mg

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Dessert Topping, Pressurized

Amount: 19.0 · Unit: mg

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Dessert Topping, Semi Solid, Frozen

Amount: 18.0 · Unit: mg

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Sour Cream, Imitation, Cultured

Amount: 161.0 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D

Amount: 162.0 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D

Amount: 182.0 · Unit: mg

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Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Amount: 150.0 · Unit: mg

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Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D

Amount: 162.0 · Unit: mg

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Milk, Buttermilk, Fluid, Cultured, Lowfat

Amount: 151.0 · Unit: mg

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Milk, Low Sodium, Fluid

Amount: 253.0 · Unit: mg

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Milk, Dry, Whole, With Added Vitamin D

Amount: 1330.0 · Unit: mg

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Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D

Amount: 332.0 · Unit: mg

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Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D

Amount: 169.0 · Unit: mg

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Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D

Amount: 172.0 · Unit: mg

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Milk, Sheep, Fluid

Amount: 137.0 · Unit: mg

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Milk Shakes, Thick Chocolate

Amount: 224.0 · Unit: mg

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Milk Shakes, Thick Vanilla

Amount: 183.0 · Unit: mg

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Yogurt, Plain, Low Fat

Amount: 234.0 · Unit: mg

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Yogurt, Vanilla, Low Fat.

Amount: 219.0 · Unit: mg

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Nutritional Supplement For People With Diabetes, Liquid

Amount: 176.0 · Unit: mg

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Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda'S Food Distribution Program)

Amount: 141.0 · Unit: mg

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Egg, White, Dried, Stabilized, Glucose Reduced

Amount: 884.0 · Unit: mg

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Cheese, Swiss, Nonfat Or Fat Free

Amount: 111.0 · Unit: mg

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Cheese, Cheddar, Sharp, Sliced

Amount: 76.0 · Unit: mg

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Yogurt, Greek, Vanilla, Nonfat

Amount: 123.0 · Unit: mg

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Kefir, Lowfat, Plain, Lifeway

Amount: 164.0 · Unit: mg

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Yogurt, Vanilla, Non-Fat

Amount: 141.0 · Unit: mg

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Yogurt, Greek, Vanilla, Lowfat

Amount: 123.0 · Unit: mg

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Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat

Amount: 108.0 · Unit: mg

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Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce

Amount: 213.0 · Unit: mg

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Yogurt, Greek, Nonfat, Fruit On Bottom, Pomegranate, Chobani

Amount: 128.0 · Unit: mg

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Yogurt, Greek, Nonfat, Fruit On Bottom, Strawberry, Chobani

Amount: 132.0 · Unit: mg

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Spices, Bay Leaf

Amount: 529.0 · Unit: mg

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Spices, Ginger, Ground

Amount: 1320.0 · Unit: mg

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Spices, Mustard Seed, Ground

Amount: 738.0 · Unit: mg

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Spices, Parsley, Dried

Amount: 2680.0 · Unit: mg

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Spices, Saffron

Amount: 1720.0 · Unit: mg

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Spices, Savory, Ground

Amount: 1050.0 · Unit: mg

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Spices, Tarragon, Dried

Amount: 3020.0 · Unit: mg

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Babyfood, Peas, Dices, Toddler

Amount: 81.0 · Unit: mg

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Babyfood, Vegetables, Spinach, Creamed, Strained

Amount: 191.0 · Unit: mg

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Babyfood, Fruit, Apricot With Tapioca, Junior

Amount: 125.0 · Unit: mg

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Babyfood, Fruit, Pears, Junior

Amount: 115.0 · Unit: mg

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Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained

Amount: 85.0 · Unit: mg

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Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Strained

Amount: 177.0 · Unit: mg

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Babyfood, Fruit, Applesauce And Apricots, Junior

Amount: 109.0 · Unit: mg

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Babyfood, Fruit, Applesauce And Cherries, Junior

Amount: 132.0 · Unit: mg

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Babyfood, Fruit, Applesauce With Banana, Junior

Amount: 131.0 · Unit: mg

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Babyfood, Fruit, Bananas And Pineapple With Tapioca, Junior

Amount: 78.0 · Unit: mg

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Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained

Amount: 68.0 · Unit: mg

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Babyfood, Fruit, Pears And Pineapple, Strained

Amount: 116.0 · Unit: mg

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Babyfood, Fruit, Bananas With Apples And Pears, Strained

Amount: 233.0 · Unit: mg

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Babyfood, Fruit, Apple And Blueberry, Strained

Amount: 69.0 · Unit: mg

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Babyfood, Fruit, Apple And Blueberry, Junior

Amount: 65.0 · Unit: mg

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Babyfood, Juice, Apple

Amount: 91.0 · Unit: mg

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Babyfood, Juice, Orange And Apple And Banana

Amount: 134.0 · Unit: mg

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Babyfood, Juice, Orange And Apricot

Amount: 199.0 · Unit: mg

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Babyfood, Juice, Orange And Banana

Amount: 200.0 · Unit: mg

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Babyfood, Juice, Orange And Pineapple

Amount: 141.0 · Unit: mg

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Babyfood, Cereal, Mixed, With Bananas, Dry

Amount: 668.0 · Unit: mg

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Babyfood, Cereal, Mixed, With Applesauce And Bananas, Strained

Amount: 111.0 · Unit: mg

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Babyfood, Cereal, Oatmeal, With Honey, Dry

Amount: 259.0 · Unit: mg

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Babyfood, Cereal, With Egg Yolks, Strained

Amount: 39.0 · Unit: mg

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Babyfood, Cereal, High Protein, With Apple And Orange, Dry

Amount: 1330.0 · Unit: mg

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Babyfood, Cereal, Rice, With Bananas, Dry

Amount: 769.0 · Unit: mg

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Babyfood, Cookies

Amount: 501.0 · Unit: mg

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Babyfood, Dessert, Dutch Apple, Strained

Amount: 33.0 · Unit: mg

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