DataOfWorld

Connected data collection

Fatty Acids, Total Monounsaturated in USDA FoodData Central

Published per 100 g fatty acids, total monounsaturated values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,868 published records.

Cheese Spread, Pasteurized Process, American

Amount: 6.22 · Unit: g

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Cream, Fluid, Half And Half

Amount: 3.32 · Unit: g

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Cream, Sour, Reduced Fat, Cultured

Amount: 3.47 · Unit: g

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Cream, Sour, Cultured

Amount: 4.59 · Unit: g

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Eggnog

Amount: 1.3 · Unit: g

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Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein

Amount: 7.55 · Unit: g

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Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate

Amount: 0.106 · Unit: g

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Milk Substitutes, Fluid, With Lauric Acid Oil

Amount: 0.176 · Unit: g

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Milk, Producer, Fluid, 3.7% Milkfat

Amount: 1.06 · Unit: g

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

Amount: 0.56 · Unit: g

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Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D

Amount: 0.338 · Unit: g

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Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (Fat Free Or Skim)

Amount: 0.065 · Unit: g

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Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim)

Amount: 0.065 · Unit: g

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Milk, Dry, Nonfat, Calcium Reduced

Amount: 0.058 · Unit: g

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Milk, Canned, Condensed, Sweetened

Amount: 2.43 · Unit: g

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Milk, Goat, Fluid, With Added Vitamin D

Amount: 1.11 · Unit: g

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Milk, Indian Buffalo, Fluid

Amount: 1.79 · Unit: g

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Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

Amount: 0.297 · Unit: g

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Cheese Product, Pasteurized Process, American, Vitamin D Fortified

Amount: 5.66 · Unit: g

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Cheese Food, Pasteurized Process, American, Without Added Vitamin D

Amount: 6.85 · Unit: g

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Cheese, Cheddar, Reduced Fat (Includes Foods For Usda'S Food Distribution Program)

Amount: 5.3 · Unit: g

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Ice Cream Bar, Stick Or Nugget, With Crunch Coating

Amount: 1.17 · Unit: g

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Yogurt, Greek, Strawberry, Dannon Oikos

Amount: 0.745 · Unit: g

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Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos

Amount: 0.024 · Unit: g

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Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D

Amount: 0.628 · Unit: g

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Ice Cream Sundae Cone

Amount: 1.78 · Unit: g

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Cream, Half And Half, Lowfat

Amount: 1.53 · Unit: g

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Yogurt, Greek, Nonfat, Lemon Blend, Chobani

Amount: 0.037 · Unit: g

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Yogurt, Greek, Nonfat, Plain, Chobani

Amount: 0.053 · Unit: g

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Spices, Cinnamon, Ground

Amount: 0.246 · Unit: g

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Spices, Garlic Powder

Amount: 0.115 · Unit: g

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Spices, Poppy Seed

Amount: 5.98 · Unit: g

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Spices, Rosemary, Dried

Amount: 3.01 · Unit: g

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Babyfood, Vegetables, Corn, Creamed, Junior

Amount: 0.116 · Unit: g

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Babyfood, Fruit, Bananas With Tapioca, Strained

Amount: 0.01 · Unit: g

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Babyfood, Fruit, Peaches, Strained

Amount: 0.01 · Unit: g

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Babyfood, Fruit, Pears, Strained

Amount: 0.042 · Unit: g

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Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior

Amount: 0.066 · Unit: g

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Babyfood, Fruit, Applesauce And Pineapple, Strained

Amount: 0.009 · Unit: g

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Babyfood, Fruit, Applesauce And Pineapple, Junior

Amount: 0.009 · Unit: g

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Babyfood, Fruit, Apple And Raspberry, Strained

Amount: 0.008 · Unit: g

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Babyfood, Fruit, Apple And Raspberry, Junior

Amount: 0.008 · Unit: g

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Babyfood, Fruit, Pears And Pineapple, Junior

Amount: 0.031 · Unit: g

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Babyfood, Peaches, Dices, Toddler

Amount: 0.046 · Unit: g

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Babyfood, Juice, Apple And Peach

Amount: 0.002 · Unit: g

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Babyfood, Juice, Apple And Prune

Amount: 0.006 · Unit: g

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Babyfood, Cereal, Oatmeal, Dry Fortified

Amount: 1.56 · Unit: g

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Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained

Amount: 0.216 · Unit: g

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Babyfood, Cereal, With Egg Yolks, Junior

Amount: 0.79 · Unit: g

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Babyfood, Cereal, With Eggs, Strained

Amount: 0.61 · Unit: g

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Babyfood, Cereal, Egg Yolks And Bacon, Junior

Amount: 2.21 · Unit: g

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Babyfood, Oatmeal Cereal With Fruit, Dry, Instant, Toddler Fortified

Amount: 3.01 · Unit: g

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Babyfood, Cookie, Baby, Fruit

Amount: 4.86 · Unit: g

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Babyfood, Cookies, Arrowroot

Amount: 7.92 · Unit: g

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Babyfood, Pretzels

Amount: 0.238 · Unit: g

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Zwieback

Amount: 4.24 · Unit: g

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Babyfood, Dessert, Cherry Vanilla Pudding, Junior

Amount: 0.07 · Unit: g

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Babyfood, Dessert, Fruit Pudding, Orange, Strained

Amount: 0.257 · Unit: g

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Babyfood, Dessert, Peach Cobbler, Strained

Amount: 0.0 · Unit: g

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Babyfood, Dessert, Peach Cobbler, Junior

Amount: 0.0 · Unit: g

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Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Junior

Amount: 0.0 · Unit: g

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Babyfood, Dessert, Custard Pudding, Vanilla, Strained

Amount: 0.68 · Unit: g

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Babyfood, Dessert, Custard Pudding, Vanilla, Junior

Amount: 0.364 · Unit: g

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Babyfood, Juice, Apple And Grape

Amount: 0.009 · Unit: g

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Infant Formula, Abbott Nutrition, Similac, Isomil, Advance With Iron, Ready-To-Feed

Amount: 1.37 · Unit: g

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Ready-To-Feed

Amount: 1.08 · Unit: g

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Prepared From Liquid Concentrate

Amount: 1.08 · Unit: g

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Infant Formula, Mead Johnson, Enfamil Gentlease, With Iron, Prepared From Powder

Amount: 1.2 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Gentlease, With Ara And Dha Powder Not Reconstituted

Amount: 9.5 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Nutramigen Aa, Ready-To-Feed

Amount: 0.031 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Premature, With Iron, 24 Calories, Ready-To-Feed

Amount: 1.1 · Unit: g

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Infant Formula, Abbott Nutrition, Similac, Go And Grow, Ready-To-Feed, With Ara And Dha

Amount: 0.911 · Unit: g

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Infant Formula, Abbott Nutrition, Similac, For Spit Up, Ready-To-Feed, With Ara And Dha

Amount: 0.364 · Unit: g

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Salad Dressing, Thousand Island, Commercial, Regular

Amount: 7.88 · Unit: g

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Salad Dressing, Mayonnaise Type, Regular, With Salt

Amount: 5.05 · Unit: g

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Salad Dressing, French Dressing, Reduced Fat

Amount: 4.52 · Unit: g

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Salad Dressing, Italian Dressing, Commercial, Reduced Fat

Amount: 1.72 · Unit: g

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Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils

Amount: 7.4 · Unit: g

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Oil, Peanut, Salad Or Cooking

Amount: 46.2 · Unit: g

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Oil, Soybean, Salad Or Cooking

Amount: 22.8 · Unit: g

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Oil, Coconut

Amount: 6.33 · Unit: g

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Salad Dressing, French Dressing, Commercial, Regular

Amount: 8.91 · Unit: g

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Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub

Amount: 24.7 · Unit: g

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Oil, Cooking And Salad, Enova, 80% Diglycerides

Amount: 37.0 · Unit: g

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Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D

Amount: 36.4 · Unit: g

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Oil, Industrial, Soy, Ultra Low Linolenic

Amount: 28.9 · Unit: g

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Oil, Industrial, Cottonseed, Fully Hydrogenated

Amount: 1.53 · Unit: g

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Oil, Flaxseed, Contains Added Sliced Flaxseed

Amount: 20.6 · Unit: g

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Salad Dressing, Mayonnaise-Type, Light

Amount: 2.34 · Unit: g

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Chicken, Broiler, Rotisserie, Bbq, Breast, Meat Only

Amount: 1.44 · Unit: g

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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed

Amount: 4.82 · Unit: g

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter

Amount: 7.09 · Unit: g

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour

Amount: 5.89 · Unit: g

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted

Amount: 5.34 · Unit: g

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Stewed

Amount: 2.39 · Unit: g

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter

Amount: 12.4 · Unit: g

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour

Amount: 18.0 · Unit: g

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Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered

Amount: 0.962 · Unit: g

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Chicken, Gizzard, All Classes, Raw

Amount: 0.512 · Unit: g

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Chicken, Gizzard, All Classes, Cooked, Simmered

Amount: 0.528 · Unit: g

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Chicken, Heart, All Classes, Raw

Amount: 2.37 · Unit: g

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter

Amount: 6.37 · Unit: g

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour

Amount: 4.8 · Unit: g

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted

Amount: 4.26 · Unit: g

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed

Amount: 3.92 · Unit: g

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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw

Amount: 7.65 · Unit: g

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Raw

Amount: 0.39 · Unit: g

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried

Amount: 1.97 · Unit: g

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted

Amount: 1.54 · Unit: g

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed

Amount: 1.35 · Unit: g

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Chicken, Broilers Or Fryers, Separable Fat, Raw

Amount: 30.3 · Unit: g

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Raw

Amount: 12.2 · Unit: g

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Batter

Amount: 8.91 · Unit: g

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour

Amount: 8.18 · Unit: g

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Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Roasted

Amount: 4.83 · Unit: g

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Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Stewed

Amount: 4.02 · Unit: g

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter

Amount: 5.46 · Unit: g

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour

Amount: 3.5 · Unit: g

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted

Amount: 1.24 · Unit: g

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed

Amount: 1.03 · Unit: g

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Turkey, Whole, Meat Only, Raw

Amount: 0.477 · Unit: g

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Turkey, Whole, Skin (Light And Dark), Raw

Amount: 13.9 · Unit: g

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Turkey, All Classes, Heart, Raw

Amount: 2.04 · Unit: g

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Turkey, All Classes, Liver, Raw

Amount: 0.817 · Unit: g

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Turkey, Whole, Light Meat, Raw

Amount: 0.264 · Unit: g

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Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted

Amount: 2.45 · Unit: g

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Turkey, All Classes, Leg, Meat And Skin, Raw

Amount: 2.06 · Unit: g

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Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted

Amount: 2.87 · Unit: g

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Turkey, All Classes, Wing, Meat And Skin, Raw

Amount: 4.97 · Unit: g

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Turkey, Whole, Breast, Meat Only, Cooked, Roasted

Amount: 0.626 · Unit: g

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Turkey, Whole, Wing, Meat Only, Raw

Amount: 0.264 · Unit: g

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Turkey, Whole, Wing, Meat Only, Cooked, Roasted

Amount: 0.626 · Unit: g

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Turkey, Young Hen, Skin Only, Cooked, Roasted

Amount: 18.9 · Unit: g

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Turkey And Gravy, Frozen

Amount: 0.97 · Unit: g

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Turkey Breast, Pre-Basted, Meat And Skin, Cooked, Roasted

Amount: 1.14 · Unit: g

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Turkey Thigh, Pre-Basted, Meat And Skin, Cooked, Roasted

Amount: 2.53 · Unit: g

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Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw

Amount: 0.47 · Unit: g

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Turkey, Mechanically Deboned, From Turkey Frames, Raw

Amount: 5.02 · Unit: g

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Turkey, Ground, Raw

Amount: 2.64 · Unit: g

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Turkey, Ground, Cooked

Amount: 3.46 · Unit: g

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Chicken, Cornish Game Hens, Meat And Skin, Raw

Amount: 6.16 · Unit: g

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Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Microwave)

Amount: 6.3 · Unit: g

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Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted

Amount: 5.43 · Unit: g

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Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled

Amount: 0.871 · Unit: g

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Chicken Patty, Frozen, Uncooked

Amount: 8.98 · Unit: g

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Chicken Breast Tenders, Breaded, Cooked, Microwaved

Amount: 5.71 · Unit: g

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Thigh, Meat And Skin, Cooked

Amount: 6.98 · Unit: g

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Chicken, Broiler, Rotisserie, Bbq, Skin

Amount: 14.5 · Unit: g

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Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 0.491 · Unit: g

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Turkey, Retail Parts, Breast, Meat And Skin, Raw

Amount: 2.19 · Unit: g

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Turkey, Thigh, From Whole Bird, Meat Only, Raw

Amount: 0.756 · Unit: g

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Turkey, Retail Parts, Thigh, Meat And Skin, Raw

Amount: 2.99 · Unit: g

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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled

Amount: 1.21 · Unit: g

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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled

Amount: 1.32 · Unit: g

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Soup, Cheese, Canned, Condensed

Amount: 1.08 · Unit: g

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Soup, Chicken Noodle, Canned, Condensed

Amount: 0.536 · Unit: g

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Soup, Clam Chowder, New England, Canned, Condensed

Amount: 0.0 · Unit: g

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Soup, Beef Broth Bouillon And Consomme, Canned, Condensed

Amount: 0.0 · Unit: g

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Soup, Lentil With Ham, Canned, Ready-To-Serve

Amount: 0.52 · Unit: g

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Soup, Beef Broth Or Bouillon, Powder, Dry

Amount: 3.62 · Unit: g

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Gravy, Brown, Dry

Amount: 4.45 · Unit: g

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Gravy, Chicken, Canned Or Bottled, Ready-To-Serve

Amount: 1.03 · Unit: g

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Gravy, Chicken, Dry

Amount: 4.65 · Unit: g

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Gravy, Turkey, Dry

Amount: 2.58 · Unit: g

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Gravy, Unspecified Type, Dry

Amount: 3.15 · Unit: g

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Soup, Chicken Noodle, Dry, Mix

Amount: 2.27 · Unit: g

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Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts

Amount: 1.36 · Unit: g

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Sauce, Pesto, Ready-To-Serve, Shelf Stable

Amount: 19.4 · Unit: g

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Sauce, Pesto, Classico, Basil Pesto, Ready-To-Serve

Amount: 10.0 · Unit: g

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Soup, Vegetable Broth, Ready To Serve

Amount: 0.005 · Unit: g

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Sauce, Cheese Sauce Mix, Dry

Amount: 6.87 · Unit: g

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Soup, Chicken Corn Chowder, Chunky, Ready-To-Serve, Single Brand

Amount: 1.27 · Unit: g

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Soup, Bean With Bacon, Condensed, Single Brand

Amount: 0.747 · Unit: g

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Soup, Pea, Low Sodium, Prepared With Equal Volume Water

Amount: 0.372 · Unit: g

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Soup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water

Amount: 0.102 · Unit: g

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Sauce, Tomato Chili Sauce, Bottled, With Salt

Amount: 0.038 · Unit: g

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Soup, Vegetable Chicken, Canned, Prepared With Water, Low Sodium

Amount: 0.895 · Unit: g

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Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve, Low Sodium

Amount: 0.377 · Unit: g

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Gravy, Heinz Home Style, Savory Beef

Amount: 0.432 · Unit: g

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Barbecue Loaf, Pork, Beef

Amount: 4.14 · Unit: g

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Soup, Cream Of Chicken, Canned, Condensed, Reduced Sodium

Amount: 0.4 · Unit: g

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Sauce, Peppers, Hot, Chili, Mature Red, Canned

Amount: 0.411 · Unit: g

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Potato Soup, Instant, Dry Mix

Amount: 1.18 · Unit: g

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Sauce, Worcestershire

Amount: 0.0 · Unit: g

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Soup, Beef And Mushroom, Low Sodium, Chunk Style

Amount: 0.394 · Unit: g

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Soup, Bouillon Cubes And Granules, Low Sodium, Dry

Amount: 5.36 · Unit: g

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Soup, Ramen Noodle, Chicken Flavor, Dry

Amount: 6.14 · Unit: g

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Beerwurst, Beer Salami, Pork

Amount: 8.98 · Unit: g

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Sausage, Berliner, Pork, Beef

Amount: 8.0 · Unit: g

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Bratwurst, Pork, Beef, Link

Amount: 13.3 · Unit: g

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Cheesefurter, Cheese Smokie, Pork, Beef

Amount: 13.6 · Unit: g

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Frankfurter, Chicken

Amount: 5.93 · Unit: g

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Ham And Cheese Loaf Or Roll

Amount: 8.59 · Unit: g

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Ham And Cheese Spread

Amount: 7.08 · Unit: g

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Sausage, Italian, Pork, Mild, Raw

Amount: 11.0 · Unit: g

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Frankfurter, Meat And Poultry, Cooked, Grilled

Amount: 10.7 · Unit: g

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Pork Sausage, Link/Patty, Reduced Fat, Unprepared

Amount: 5.89 · Unit: g

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Bologna, Meat And Poultry

Amount: 10.3 · Unit: g

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Cereals Ready-To-Eat, Post, Fruity Pebbles

Amount: 0.16 · Unit: g

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Cereals Ready-To-Eat, Granola, Homemade

Amount: 11.0 · Unit: g

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Rice

Amount: 0.18 · Unit: g

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Cereals Ready-To-Eat, Post, Golden Crisp

Amount: 0.6 · Unit: g

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry

Amount: 0.315 · Unit: g

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Cereals, Quaker, Corn Grits, Instant, Plain, Dry

Amount: 0.395 · Unit: g

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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt

Amount: 0.028 · Unit: g

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Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt

Amount: 0.038 · Unit: g

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Cereals, Cream Of Wheat, Instant, Dry

Amount: 0.192 · Unit: g

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Cereals, Wheatena, Dry

Amount: 0.41 · Unit: g

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Cereals, Wheatena, Cooked With Water

Amount: 0.071 · Unit: g

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Wheat

Amount: 0.313 · Unit: g

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Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry

Amount: 0.3 · Unit: g

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt

Amount: 0.064 · Unit: g

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Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt

Amount: 0.062 · Unit: g

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Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt

Amount: 0.062 · Unit: g

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Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt

Amount: 0.435 · Unit: g

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Cereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With Honey

Amount: 1.66 · Unit: g

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Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry

Amount: 3.74 · Unit: g

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Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry

Amount: 1.36 · Unit: g

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Acerola, (West Indian Cherry), Raw

Amount: 0.082 · Unit: g

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Acerola Juice, Raw

Amount: 0.082 · Unit: g

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Apples, Raw, Without Skin

Amount: 0.005 · Unit: g

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Apples, Dehydrated (Low Moisture), Sulfured, Stewed

Amount: 0.005 · Unit: g

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Apples, Dried, Sulfured, Uncooked

Amount: 0.013 · Unit: g

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Apples, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 0.003 · Unit: g

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Apples, Dried, Sulfured, Stewed, With Added Sugar

Amount: 0.003 · Unit: g

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Apples, Frozen, Unsweetened, Unheated (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.013 · Unit: g

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Applesauce, Canned, Unsweetened, Without Added Ascorbic Acid (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.002 · Unit: g

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Apricots, Canned, Water Pack, With Skin, Solids And Liquids

Amount: 0.069 · Unit: g

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Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

Amount: 0.033 · Unit: g

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Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids

Amount: 0.037 · Unit: g

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Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids

Amount: 0.017 · Unit: g

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Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

Amount: 0.268 · Unit: g

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Apricots, Frozen, Sweetened

Amount: 0.044 · Unit: g

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Apricot Nectar, Canned, With Added Ascorbic Acid

Amount: 0.186 · Unit: g

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Avocados, Raw, All Commercial Varieties

Amount: 9.8 · Unit: g

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Avocados, Raw, Florida

Amount: 5.51 · Unit: g

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Blueberries, Raw

Amount: 0.047 · Unit: g

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Boysenberries, Canned, Heavy Syrup

Amount: 0.012 · Unit: g

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Boysenberries, Frozen, Unsweetened

Amount: 0.025 · Unit: g

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Breadfruit, Raw

Amount: 0.034 · Unit: g

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Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.026 · Unit: g

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Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.025 · Unit: g

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Cherries, Sour, Red, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.12 · Unit: g

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Cherries, Sweet, Raw

Amount: 0.047 · Unit: g

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Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.04 · Unit: g

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Crabapples, Raw

Amount: 0.012 · Unit: g

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Currants, Zante, Dried

Amount: 0.021 · Unit: g

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Elderberries, Raw

Amount: 0.08 · Unit: g

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Beef, Australian, Imported, Grass-Fed, External Fat, Raw

Amount: 21.4 · Unit: g

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Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw

Amount: 31.6 · Unit: g

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Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw

Amount: 6.17 · Unit: g

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Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Separable Lean Only, Raw

Amount: 1.5 · Unit: g

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Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw

Amount: 15.4 · Unit: g

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Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw

Amount: 14.3 · Unit: g

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.48 · Unit: g

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.48 · Unit: g

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 1.38 · Unit: g

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 2.3 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 4.33 · Unit: g

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 3.94 · Unit: g

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.29 · Unit: g

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 1.0 · Unit: g

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 1.14 · Unit: g

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 1.35 · Unit: g

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.12 · Unit: g

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.12 · Unit: g

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 1.8 · Unit: g

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Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 1.83 · Unit: g

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 1.76 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 6.2 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 2.64 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked

Amount: 2.63 · Unit: g

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 2.72 · Unit: g

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 4.17 · Unit: g

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Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 3.78 · Unit: g

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Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 6.06 · Unit: g

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Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 8.52 · Unit: g

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Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 3.5 · Unit: g

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Beef, Ground, 95% Lean Meat / 5% Fat, Raw

Amount: 1.99 · Unit: g

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Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

Amount: 2.72 · Unit: g

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Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-Broiled

Amount: 4.47 · Unit: g

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Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

Amount: 4.67 · Unit: g

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Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned

Amount: 7.64 · Unit: g

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 2.38 · Unit: g

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Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 1.95 · Unit: g

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 1.94 · Unit: g

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 1.97 · Unit: g

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 3.35 · Unit: g

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 2.83 · Unit: g

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 2.28 · Unit: g

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 3.56 · Unit: g

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.42 · Unit: g

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Soup, Wonton, Chinese Restaurant

Amount: 0.077 · Unit: g

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Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium

Amount: 0.685 · Unit: g

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Sauce, Salsa, Verde, Ready-To-Serve

Amount: 0.0 · Unit: g

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Sauce, Tartar, Ready-To-Serve

Amount: 3.6 · Unit: g

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Sauce, Barbecue, Sweet Baby Ray'S, Original

Amount: 0.023 · Unit: g

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Wasabi

Amount: 4.41 · Unit: g

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Sauce, Horseradish

Amount: 13.1 · Unit: g

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Cookie, With Peanut Butter Filling, Chocolate-Coated

Amount: 8.4 · Unit: g

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Crackers, Multigrain

Amount: 5.0 · Unit: g

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Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber

Amount: 3.43 · Unit: g

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Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat

Amount: 4.66 · Unit: g

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Cookies, Oatmeal Sandwich, With Creme Filling

Amount: 4.53 · Unit: g

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Bread, Naan, Plain, Commercially Prepared, Refrigerated

Amount: 1.8 · Unit: g

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Crackers, Standard Snack-Type, With Whole Wheat

Amount: 4.54 · Unit: g

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Bread, Wheat, Sprouted

Amount: 0.0 · Unit: g

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Bagels, Multigrain

Amount: 0.314 · Unit: g

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Pancakes, Whole Wheat, Dry Mix, Incomplete

Amount: 0.057 · Unit: g

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Crackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling

Amount: 9.78 · Unit: g

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Cookies, Gluten-Free, Chocolate Sandwich, With Creme Filling

Amount: 6.14 · Unit: g

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Cookies, Gluten-Free, Lemon Wafer

Amount: 8.31 · Unit: g

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Cookies, Chocolate Cream Covered Biscuit Sticks

Amount: 2.06 · Unit: g

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Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat

Amount: 5.6 · Unit: g

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Beverages, Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12

Amount: 0.0 · Unit: g

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Beverages, Carbonated, Root Beer

Amount: 0.0 · Unit: g

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Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified

Amount: 0.276 · Unit: g

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Beverages, Carbonated, Limeade, High Caffeine

Amount: 0.0 · Unit: g

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Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine

Amount: 0.0 · Unit: g

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Beverages, Coffee, Ready To Drink, Vanilla, Light, Milk Based, Sweetened

Amount: 0.293 · Unit: g

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Beverages, Lemonade Fruit Juice Drink Light, Fortified With Vitamin E And C

Amount: 0.0 · Unit: g

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Beverages, Chocolate-Flavor Beverage Mix, Powder, Prepared With Whole Milk

Amount: 0.829 · Unit: g

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Beverages, The Coca-Cola Company, Minute Maid, Lemonade

Amount: 0.0 · Unit: g

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Beverages, Tea, Green, Ready-To-Drink, Diet

Amount: 0.0 · Unit: g

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Beverages, Cocoa Mix, No Sugar Added, Powder

Amount: 0.979 · Unit: g

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Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared

Amount: 0.0 · Unit: g

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Beverages, Tea, Black, Ready-To-Drink, Lemon, Diet

Amount: 0.0 · Unit: g

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Beverages, Coffee, Instant, Decaffeinated, Prepared With Water

Amount: 0.0 · Unit: g

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Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

Amount: 0.001 · Unit: g

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Beverages, Ocean Spray, Cran Lemonade

Amount: 0.001 · Unit: g

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Beverages, Ocean Spray, Diet Cran Cherry

Amount: 0.001 · Unit: g

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Beverages, Cranberry-Grape Juice Drink, Bottled

Amount: 0.004 · Unit: g

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Cranberry Juice Cocktail, Bottled

Amount: 0.019 · Unit: g

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Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener

Amount: 0.0 · Unit: g

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Alcoholic Beverages, Wine, Rose

Amount: 0.0 · Unit: g

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Beverages, Tea, Green, Brewed, Decaffeinated

Amount: 0.0 · Unit: g

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Beverages, Fruit Punch Drink, Without Added Nutrients, Canned

Amount: 0.0 · Unit: g

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Beverages, Tea, Instant, Lemon, With Added Ascorbic Acid

Amount: 0.011 · Unit: g

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Carbonated Beverage, Chocolate-Flavored Soda

Amount: 0.0 · Unit: g

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Beverages, Wendy'S, Tea, Ready-To-Drink, Unsweetened

Amount: 0.0 · Unit: g

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Beverages, Meal Supplement Drink, Canned, Peanut Flavor

Amount: 1.92 · Unit: g

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Water, With Corn Syrup And/Or Sugar And Low Calorie Sweetener, Fruit Flavored

Amount: 0.0 · Unit: g

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Beverages, Rice Milk, Unsweetened

Amount: 0.625 · Unit: g

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Beverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C And Added Thiamin

Amount: 0.0 · Unit: g

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Fish, Bass, Striped, Raw

Amount: 0.66 · Unit: g

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Fish, Bluefish, Raw

Amount: 1.79 · Unit: g

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Fish, Burbot, Raw

Amount: 0.133 · Unit: g

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Fish, Butterfish, Raw

Amount: 3.38 · Unit: g

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Fish, Carp, Raw

Amount: 2.33 · Unit: g

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Fish, Cisco, Raw

Amount: 0.469 · Unit: g

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Fish, Cisco, Smoked

Amount: 5.48 · Unit: g

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Fish, Cod, Atlantic, Cooked, Dry Heat

Amount: 0.124 · Unit: g

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Fish, Croaker, Atlantic, Cooked, Breaded And Fried

Amount: 5.32 · Unit: g

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Fish, Cusk, Raw

Amount: 0.09 · Unit: g

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Fish, Mahimahi, Raw

Amount: 0.121 · Unit: g

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Fish, Drum, Freshwater, Raw

Amount: 2.19 · Unit: g

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Fish, Gefiltefish, Commercial, Sweet Recipe

Amount: 0.824 · Unit: g

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Fish, Grouper, Mixed Species, Raw

Amount: 0.202 · Unit: g

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Fish, Grouper, Mixed Species, Cooked, Dry Heat

Amount: 0.268 · Unit: g

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Fish, Halibut, Greenland, Raw

Amount: 8.38 · Unit: g

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Crustaceans, Crab, Blue, Crab Cakes, Home Recipe

Amount: 2.82 · Unit: g

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Crustaceans, Crab, Dungeness, Raw

Amount: 0.167 · Unit: g

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Crustaceans, Crab, Queen, Raw

Amount: 0.256 · Unit: g

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Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (May Contain Additives To Retain Moisture)

Amount: 0.361 · Unit: g

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Crustaceans, Shrimp, Mixed Species, Canned

Amount: 0.108 · Unit: g

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Crustaceans, Shrimp, Mixed Species, Imitation, Made From Surimi

Amount: 0.22 · Unit: g

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Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried

Amount: 4.54 · Unit: g

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Mollusks, Clam, Mixed Species, Canned, Drained Solids

Amount: 0.198 · Unit: g

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Mollusks, Clam, Mixed Species, Canned, Liquid

Amount: 0.002 · Unit: g

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Mollusks, Oyster, Eastern, Wild, Raw

Amount: 0.253 · Unit: g

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Mollusks, Oyster, Eastern, Canned

Amount: 0.25 · Unit: g

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Mollusks, Squid, Mixed Species, Cooked, Fried

Amount: 2.75 · Unit: g

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Mollusks, Whelk, Unspecified, Raw

Amount: 0.028 · Unit: g

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Mollusks, Whelk, Unspecified, Cooked, Moist Heat

Amount: 0.056 · Unit: g

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Fish, Salmon, Chinook, Smoked, (Lox), Regular

Amount: 2.02 · Unit: g

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Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids

Amount: 2.48 · Unit: g

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Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids

Amount: 0.784 · Unit: g

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Fish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat

Amount: 1.84 · Unit: g

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Fish, Mahimahi, Cooked, Dry Heat

Amount: 0.155 · Unit: g

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Fish, Drum, Freshwater, Cooked, Dry Heat

Amount: 2.81 · Unit: g

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Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat

Amount: 3.37 · Unit: g

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Fish, Pike, Walleye, Cooked, Dry Heat

Amount: 0.377 · Unit: g

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Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat

Amount: 2.7 · Unit: g

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Fish, Salmon, Chinook, Cooked, Dry Heat

Amount: 5.74 · Unit: g

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Fish, Salmon, Chum, Cooked, Dry Heat

Amount: 1.98 · Unit: g

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Fish, Salmon, Pink, Cooked, Dry Heat

Amount: 1.62 · Unit: g

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Fish, Sucker, White, Cooked, Dry Heat

Amount: 0.905 · Unit: g

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Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat

Amount: 0.15 · Unit: g

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Fish, Trout, Mixed Species, Cooked, Dry Heat

Amount: 4.17 · Unit: g

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Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat

Amount: 0.243 · Unit: g

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Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat

Amount: 0.138 · Unit: g

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Crustaceans, Crab, Dungeness, Cooked, Moist Heat

Amount: 0.214 · Unit: g

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Crustaceans, Crab, Queen, Cooked, Moist Heat

Amount: 0.328 · Unit: g

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Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat

Amount: 0.353 · Unit: g

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Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat

Amount: 0.162 · Unit: g

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Bologna, Beef

Amount: 12.2 · Unit: g

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Bologna, Beef And Pork

Amount: 10.5 · Unit: g

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Cornmeal, Degermed, Unenriched, White

Amount: 0.39 · Unit: g

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Wheat Flour, White (Industrial), 9% Protein, Bleached, Unenriched

Amount: 0.12 · Unit: g

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Wheat Flour, White (Industrial), 10% Protein, Bleached, Unenriched

Amount: 0.193 · Unit: g

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Wheat Flour, White (Industrial), 13% Protein, Bleached, Unenriched

Amount: 0.152 · Unit: g

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Wheat Flour, White (Industrial), 15% Protein, Bleached, Unenriched

Amount: 0.153 · Unit: g

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.241 · Unit: g

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Pasta, Gluten-Free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest

Amount: 0.663 · Unit: g

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Fast Foods, Biscuit, With Egg And Sausage

Amount: 9.98 · Unit: g

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Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon

Amount: 2.72 · Unit: g

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Fast Foods, Sundae, Strawberry

Amount: 1.74 · Unit: g

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Fast Foods, Shrimp, Breaded And Fried

Amount: 11.9 · Unit: g

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Fast Foods, Burrito, With Beans

Amount: 2.18 · Unit: g

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Pizza Hut 12" Cheese Pizza, Hand-Tossed Crust

Amount: 2.92 · Unit: g

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Domino'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust

Amount: 3.37 · Unit: g

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Domino'S 14" Extravaganzza Feast Pizza, Classic Hand-Tossed Crust

Amount: 3.63 · Unit: g

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Little Caesars 14" Original Round Cheese Pizza, Regular Crust

Amount: 2.38 · Unit: g

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Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust

Amount: 4.06 · Unit: g

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Pizza Hut 14" Cheese Pizza, Thin 'N Crispy Crust

Amount: 3.26 · Unit: g

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Pizza Hut 14" Pepperoni Pizza, Pan Crust

Amount: 3.84 · Unit: g

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Fast Food, Pizza Chain, 14" Pizza, Meat And Vegetable Topping, Regular Crust

Amount: 3.79 · Unit: g

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Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Sausage

Amount: 6.72 · Unit: g

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Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon

Amount: 4.64 · Unit: g

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Mcdonald'S, Sausage Mcgriddles

Amount: 7.53 · Unit: g

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Mcdonald'S, Vanilla Reduced Fat Ice Cream Cone

Amount: 1.21 · Unit: g

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Mcdonald'S, Sausage Burrito

Amount: 5.07 · Unit: g

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Mcdonald'S, Big Breakfast

Amount: 7.37 · Unit: g

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Mcdonald'S, Double Cheeseburger

Amount: 5.66 · Unit: g

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Mcdonald'S, Big Mac (Without Big Mac Sauce)

Amount: 3.8 · Unit: g

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Mcdonald'S, Sausage Mcmuffin With Egg

Amount: 6.58 · Unit: g

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Mcdonald'S, Sausage Biscuit

Amount: 8.83 · Unit: g

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Mcdonald'S Bacon Ranch Salad With Crispy Chicken

Amount: 2.47 · Unit: g

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Mcdonald'S, Side Salad

Amount: 0.006 · Unit: g

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Burger King, Croissan'Wich With Egg And Cheese

Amount: 6.67 · Unit: g

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Fast Foods, Cheeseburger; Single, Large Patty; With Condiments

Amount: 5.96 · Unit: g

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Fast Foods, Cheeseburger; Double, Regular Patty; Double Decker Bun With Condiments And Special Sauce

Amount: 5.09 · Unit: g

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Light Ice Cream, Soft Serve, Blended With Cookie Pieces

Amount: 1.72 · Unit: g

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Popeyes, Biscuit

Amount: 5.69 · Unit: g

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Popeyes, Coleslaw

Amount: 3.34 · Unit: g

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Beef Macaroni With Tomato Sauce, Frozen Entree, Reduced Fat

Amount: 0.816 · Unit: g

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Pasta With Sliced Franks In Tomato Sauce, Canned Entree

Amount: 1.02 · Unit: g

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Turkey Pot Pie, Frozen Entree

Amount: 3.46 · Unit: g

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Beef Pot Pie, Frozen Entree, Prepared

Amount: 5.31 · Unit: g

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Tortellini, Pasta With Cheese Filling, Fresh-Refrigerated, As Purchased

Amount: 2.07 · Unit: g

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Pizza, Meat Topping, Thick Crust, Frozen, Cooked

Amount: 3.36 · Unit: g

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Chili Con Carne With Beans, Canned Entree

Amount: 1.41 · Unit: g

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Spaghetti, With Meatballs In Tomato Sauce, Canned

Amount: 1.63 · Unit: g

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Lasagna With Meat & Sauce, Low-Fat, Frozen Entree

Amount: 0.698 · Unit: g

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Egg Rolls, Pork, Refrigerated, Heated

Amount: 2.35 · Unit: g

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Egg Rolls, Chicken, Refrigerated, Heated

Amount: 1.33 · Unit: g

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Lean Pockets, Meatballs & Mozzarella

Amount: 1.97 · Unit: g

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Ravioli, Cheese With Tomato Sauce, Frozen, Not Prepared, Includes Regular And Light Entrees

Amount: 0.689 · Unit: g

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Lasagna With Meat Sauce, Frozen, Prepared

Amount: 1.76 · Unit: g

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 8.29 · Unit: g

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 7.47 · Unit: g

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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw

Amount: 1.34 · Unit: g

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 2.43 · Unit: g

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 2.37 · Unit: g

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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 5.71 · Unit: g

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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 3.76 · Unit: g

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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 2.24 · Unit: g

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 3.04 · Unit: g

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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 3.17 · Unit: g

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 4.43 · Unit: g

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 3.21 · Unit: g

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 5.66 · Unit: g

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 3.28 · Unit: g

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 8.07 · Unit: g

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 8.95 · Unit: g

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 10.8 · Unit: g

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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 9.93 · Unit: g

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 11.0 · Unit: g

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 8.83 · Unit: g

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 5.43 · Unit: g

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 4.56 · Unit: g

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 7.14 · Unit: g

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 10.1 · Unit: g

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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 15.1 · Unit: g

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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 13.8 · Unit: g

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 3.4 · Unit: g

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 2.86 · Unit: g

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 2.54 · Unit: g

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Cheese, Brick

Amount: 8.6 · Unit: g

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Cheese, Camembert

Amount: 7.02 · Unit: g

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Cheese, Cottage, Creamed, Large Or Small Curd

Amount: 0.778 · Unit: g

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Egg, White, Raw, Fresh

Amount: 0.0 · Unit: g

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Egg, Whole, Cooked, Omelet

Amount: 4.84 · Unit: g

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Egg, Whole, Cooked, Scrambled

Amount: 4.44 · Unit: g

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Egg, Whole, Dried

Amount: 16.7 · Unit: g

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Egg, Duck, Whole, Fresh, Raw

Amount: 6.52 · Unit: g

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Egg, Goose, Whole, Fresh, Raw

Amount: 5.75 · Unit: g

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Egg, Quail, Whole, Fresh, Raw

Amount: 4.32 · Unit: g

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Egg, Turkey, Whole, Fresh, Raw

Amount: 4.57 · Unit: g

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A

Amount: 0.065 · Unit: g

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Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D

Amount: 0.2 · Unit: g

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Cheese, Goat, Hard Type

Amount: 8.12 · Unit: g

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Cheese Substitute, Mozzarella

Amount: 6.24 · Unit: g

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Egg, Whole, Raw, Frozen, Pasteurized (Includes Foods For Usda'S Food Distribution Program)

Amount: 3.9 · Unit: g

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Egg, White, Dried

Amount: 0.0 · Unit: g

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Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A And Vitamin D

Amount: 0.56 · Unit: g

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Cheese, Cream, Fat Free

Amount: 0.25 · Unit: g

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Cream Substitute, Flavored, Powdered

Amount: 0.618 · Unit: g

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Cheese, Mexican, Blend, Reduced Fat

Amount: 5.02 · Unit: g

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Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D

Amount: 0.812 · Unit: g

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