DataOfWorld

Nutrition reference

Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Separable Lean Only, Raw

Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Separable Lean Only, Raw is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 122 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

34.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol71.8th percentile
Fatty Acids, Total Monounsaturated44.6th percentile
Fatty Acids, Total Polyunsaturated29.0th percentile
Fatty Acids, Total Saturated50.5th percentile
Fiber, Total Dietary32.9th percentile
Iron, Fe81.5th percentile
Protein85.8th percentile
Sodium, Na30.0th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)42.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile

Key facts

Serving size
100 g reference basis
Calories
122
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.27 g
Alcohol, ethyl0.0 g
Arginine1.47 g
Ash1.11 g
Aspartic acid2.02 g
Caffeine0.0 mg
Calcium, Ca5.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol54.0 mg
Cryptoxanthin, beta0.0 µg
Cystine0.233 g
Energy122 kcal
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated0.338 g
Fatty acids, total saturated1.6 g
Fatty acids, total trans0.126 g
Fatty acids, total trans-monoenoic0.102 g
Fatty acids, total trans-polyenoic0.024 g
Fiber, total dietary0.0 g
Glutamic acid3.57 g
Glycine0.975 g
Histidine0.722 g
Hydroxyproline0.111 g
Iron, Fe2.53 mg
Isoleucine0.959 g
Leucine1.81 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.97 g
MUFA 14:10.012 g
MUFA 16:10.093 g
MUFA 18:11.38 g
MUFA 18:1 c1.28 g
MUFA 20:10.005 g
Methionine0.639 g
PUFA 18:20.166 g
PUFA 18:2 n-6 c,c0.148 g
PUFA 18:30.045 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3i0.005 g
PUFA 18:40.0 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.026 g
PUFA 22:5 n-3 (DPA)0.039 g
Phenylalanine0.854 g
Proline0.901 g
Protein21.9 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.079 g
SFA 15:00.016 g
SFA 16:00.843 g
SFA 17:00.046 g
SFA 18:00.597 g
SFA 20:00.005 g
SFA 22:00.005 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Serine0.86 g
Sodium, Na60.0 mg
TFA 18:1 t0.102 g
TFA 18:2 t not further defined0.019 g
Theobromine0.0 mg
Threonine0.992 g
Total Sugars0.0 g
Total lipid (fat)3.87 g
Tryptophan0.251 g
Tyrosine0.777 g
Valine1.01 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin C, total ascorbic acid0.0 mg
Water74.1 g

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined449.0 g
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072071AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536011AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210AAnalytical
Iron, Fe10893031AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746251AAnalytical
MUFA 16:112756261AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156741AAnalytical
MUFA 20:112776281AAnalytical
Methionine12155060AAnalytical
PUFA 18:212696180
PUFA 18:2 n-6 c,c13166751AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:3i14098561AAnalytical
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
Phenylalanine12175080AAnalytical
Proline12265170AAnalytical
Protein10032031AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Serine12275180AAnalytical
Sodium, Na10933071AAnalytical
TFA 18:1 t13046631AAnalytical
TFA 18:2 t not further defined13066651AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Threonine12115020AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042041AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512551AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, RawSimilarity: 93.3 · Common Nutrients: 14Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, RawSimilarity: 93.3 · Common Nutrients: 14Beef, Australian, Imported, Grass-Fed, Round, Bottom Round Steak/Roast, Boneless, Separable Lean Only, RawSimilarity: 90.9 · Common Nutrients: 14Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, GrilledSimilarity: 89.9 · Common Nutrients: 14Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, RawSimilarity: 89.7 · Common Nutrients: 14

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.