DataOfWorld

Nutrition reference

Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 138 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

40.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol78.4th percentile
Copper, Cu55.7th percentile
Fatty Acids, Total Monounsaturated56.8th percentile
Fatty Acids, Total Polyunsaturated21.8th percentile
Fatty Acids, Total Saturated56.3th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total16.5th percentile
Iron, Fe73.4th percentile
Magnesium, Mg64.3th percentile
Niacin83.9th percentile
Phosphorus, P75.7th percentile
Potassium, K85.6th percentile
Protein84.6th percentile
Riboflavin57.0th percentile
Selenium, Se85.0th percentile
Sodium, Na30.0th percentile
Thiamin36.4th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)51.5th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1293.3th percentile
Vitamin B-694.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)69.9th percentile
Vitamin K (Phylloquinone)37.7th percentile
Zinc, Zn93.6th percentile

Key facts

Serving size
100 g reference basis
Calories
138
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.33 g
Alcohol, ethyl0.0 g
Arginine1.49 g
Ash0.99 g
Aspartic acid2.14 g
Caffeine0.0 mg
Calcium, Ca5.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol67.0 mg
Copper, Cu0.09 mg
Cryptoxanthin, beta0.0 µg
Cystine0.222 g
Energy138 kcal
Fatty acids, total monounsaturated2.54 g
Fatty acids, total polyunsaturated0.195 g
Fatty acids, total saturated2.08 g
Fatty acids, total trans0.257 g
Fatty acids, total trans-monoenoic0.257 g
Fiber, total dietary0.0 g
Folate, DFE3.0 µg
Folate, food3.0 µg
Folate, total3.0 µg
Folic acid0.0 µg
Glutamic acid3.64 g
Glycine0.959 g
Histidine0.816 g
Hydroxyproline0.108 g
Iron, Fe2.08 mg
Isoleucine1.04 g
Leucine1.91 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.13 g
MUFA 14:10.022 g
MUFA 16:10.155 g
MUFA 17:10.036 g
MUFA 18:12.32 g
MUFA 18:1 c2.06 g
MUFA 20:10.008 g
MUFA 22:10.0 g
Magnesium, Mg24.0 mg
Methionine0.592 g
Niacin5.44 mg
PUFA 18:20.156 g
PUFA 18:2 CLAs0.013 g
PUFA 18:2 n-6 c,c0.143 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.0 g
Phenylalanine0.888 g
Phosphorus, P206 mg
Potassium, K367 mg
Proline0.93 g
Protein21.3 g
Retinol2.0 µg
Riboflavin0.169 mg
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.116 g
SFA 16:01.19 g
SFA 17:00.055 g
SFA 18:00.714 g
SFA 20:00.0 g
SFA 24:00.008 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se27.4 µg
Serine0.902 g
Sodium, Na60.0 mg
TFA 18:1 t0.257 g
Theobromine0.0 mg
Thiamin0.059 mg
Threonine1.05 g
Total Sugars0.0 g
Total lipid (fat)5.82 g
Tryptophan0.252 g
Tyrosine0.831 g
Valine1.1 g
Vitamin A, IU6.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-122.73 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.61 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units3.0 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Water72.5 g
Zinc, Zn4.82 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined238.0 g
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130ARAnalytical data; derived by linear regression
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110ARAnalytical data; derived by linear regression
Ash100720716ARAnalytical data; derived by linear regression
Aspartic acid12235140ARAnalytical data; derived by linear regression
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536014ARAnalytical data; derived by linear regression
Copper, Cu10983120BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070ARAnalytical data; derived by linear regression
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Glutamic acid12245150ARAnalytical data; derived by linear regression
Glycine12255160ARAnalytical data; derived by linear regression
Histidine12215120ARAnalytical data; derived by linear regression
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893030BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Isoleucine12125030ARAnalytical data; derived by linear regression
Leucine12135040ARAnalytical data; derived by linear regression
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050ARAnalytical data; derived by linear regression
MUFA 14:112746254ARAnalytical data; derived by linear regression
MUFA 16:112756264ARAnalytical data; derived by linear regression
MUFA 17:113236874ARAnalytical data; derived by linear regression
MUFA 18:112686170
MUFA 18:1 c13156744ARAnalytical data; derived by linear regression
MUFA 20:112776284ARAnalytical data; derived by linear regression
MUFA 22:112796300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Magnesium, Mg10903040BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Methionine12155060ARAnalytical data; derived by linear regression
Niacin11674060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
PUFA 18:212696180
PUFA 18:2 CLAs13116704ARAnalytical data; derived by linear regression
PUFA 18:2 n-6 c,c13166754ARAnalytical data; derived by linear regression
PUFA 18:312706190
PUFA 18:3 n-6 c,c,c13216854ARAnalytical data; derived by linear regression
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:2 n-6 c,c13136724ARAnalytical data; derived by linear regression
PUFA 20:412716204ARAnalytical data; derived by linear regression
PUFA 20:5 n-3 (EPA)12786294ARAnalytical data; derived by linear regression
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726214ARAnalytical data; derived by linear regression
Phenylalanine12175080ARAnalytical data; derived by linear regression
Phosphorus, P10913050BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Potassium, K10923060BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Proline12265170ARAnalytical data; derived by linear regression
Protein100320316ARAnalytical data; derived by linear regression
Retinol11053190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Riboflavin11664050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646124ARAnalytical data; derived by linear regression
SFA 16:012656134ARAnalytical data; derived by linear regression
SFA 17:013006534ARAnalytical data; derived by linear regression
SFA 18:012666144ARAnalytical data; derived by linear regression
SFA 20:012676154ARAnalytical data; derived by linear regression
SFA 24:013016544ARAnalytical data; derived by linear regression
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se11033174ARAnalytical data; derived by linear regression
Serine12275180ARAnalytical data; derived by linear regression
Sodium, Na10933070BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
TFA 18:1 t13046634ARAnalytical data; derived by linear regression
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Threonine12115020ARAnalytical data; derived by linear regression
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420416ARAnalytical data; derived by linear regression
Tryptophan12105010ARAnalytical data; derived by linear regression
Tyrosine12185090ARAnalytical data; derived by linear regression
Valine12195100ARAnalytical data; derived by linear regression
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784184ARAnalytical data; derived by linear regression
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (phylloquinone)118543012AAnalytical
Water105125516ARAnalytical data; derived by linear regression
Zinc, Zn10953090BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, RawSimilarity: 94.3 · Common Nutrients: 28Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, RawSimilarity: 90.8 · Common Nutrients: 28Beef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, RawSimilarity: 90.6 · Common Nutrients: 28Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, RawSimilarity: 88.5 · Common Nutrients: 28Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, RoastedSimilarity: 88.2 · Common Nutrients: 28

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.