Connected data collection

Protein in USDA FoodData Central

Published per 100 g protein values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,376 published records.

Waxgourd, (Chinese Preserving Melon), Raw

Amount: 0.4 · Unit: g

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Winged Bean Tuber, Raw

Amount: 11.6 · Unit: g

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Yam, Cooked, Boiled, Drained, Or Baked, Without Salt

Amount: 1.49 · Unit: g

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Yambean (Jicama), Cooked, Boiled, Drained, Without Salt

Amount: 0.72 · Unit: g

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Chives, Freeze-Dried

Amount: 21.2 · Unit: g

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Dock, Raw

Amount: 2.0 · Unit: g

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Dock, Cooked, Boiled, Drained, Without Salt

Amount: 1.83 · Unit: g

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Eppaw, Raw

Amount: 4.6 · Unit: g

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Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids

Amount: 1.4 · Unit: g

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Peppers, Jalapeno, Canned, Solids And Liquids

Amount: 0.92 · Unit: g

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Radishes, White Icicle, Raw

Amount: 1.1 · Unit: g

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Tomato Products, Canned, Sauce, Spanish Style

Amount: 1.44 · Unit: g

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Beans, Pinto, Mature Seeds, Sprouted, Raw

Amount: 5.25 · Unit: g

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Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 1.86 · Unit: g

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Tomatoes, Red, Ripe, Cooked, Stewed

Amount: 1.96 · Unit: g

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Seaweed, Agar, Dried

Amount: 6.21 · Unit: g

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Seaweed, Spirulina, Raw

Amount: 5.92 · Unit: g

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Potatoes, Baked, Flesh And Skin, Without Salt

Amount: 2.5 · Unit: g

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Radish Seeds, Sprouted, Raw

Amount: 3.81 · Unit: g

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Tomatoes, Yellow, Raw

Amount: 0.98 · Unit: g

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Mushrooms, Shiitake, Cooked, With Salt

Amount: 1.56 · Unit: g

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Okra, Cooked, Boiled, Drained, With Salt

Amount: 1.87 · Unit: g

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Okra, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 1.63 · Unit: g

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Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Amount: 0.77 · Unit: g

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Peas, Green, Cooked, Boiled, Drained, With Salt

Amount: 5.36 · Unit: g

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Peas, Green, Canned, No Salt Added, Drained Solids

Amount: 4.42 · Unit: g

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Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids

Amount: 0.9 · Unit: g

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Potatoes, Baked, Skin Only, With Salt

Amount: 4.29 · Unit: g

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Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, Oven-Heated

Amount: 2.66 · Unit: g

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Pumpkin Leaves, Cooked, Boiled, Drained, With Salt

Amount: 2.72 · Unit: g

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Purslane, Cooked, Boiled, Drained, With Salt

Amount: 1.49 · Unit: g

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Spinach, Canned, No Salt Added, Solids And Liquids

Amount: 2.11 · Unit: g

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Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Amount: 4.01 · Unit: g

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Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt

Amount: 0.67 · Unit: g

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Squash, Winter, Butternut, Cooked, Baked, With Salt

Amount: 0.9 · Unit: g

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Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, With Salt

Amount: 4.31 · Unit: g

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Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt

Amount: 2.01 · Unit: g

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Taro, Shoots, Cooked, With Salt

Amount: 0.73 · Unit: g

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Tomatoes, Red, Ripe, Cooked, With Salt

Amount: 0.95 · Unit: g

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Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 2.99 · Unit: g

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Seeds, Breadfruit Seeds, Raw

Amount: 7.4 · Unit: g

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Seeds, Breadfruit Seeds, Boiled

Amount: 5.3 · Unit: g

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Seeds, Cottonseed Flour, Low Fat (Glandless)

Amount: 49.8 · Unit: g

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Seeds, Cottonseed Meal, Partially Defatted (Glandless)

Amount: 49.1 · Unit: g

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Seeds, Hemp Seed, Hulled

Amount: 31.6 · Unit: g

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Seeds, Lotus Seeds, Dried

Amount: 15.4 · Unit: g

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Seeds, Sesame Seeds, Whole, Dried

Amount: 17.7 · Unit: g

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Seeds, Sesame Seeds, Whole, Roasted And Toasted

Amount: 17.0 · Unit: g

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Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)

Amount: 17.0 · Unit: g

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Seeds, Sesame Flour, Partially Defatted

Amount: 40.3 · Unit: g

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Seeds, Sunflower Seed Kernels, Toasted, Without Salt

Amount: 17.2 · Unit: g

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Seeds, Sunflower Seed Butter, Without Salt

Amount: 17.3 · Unit: g

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Seeds, Sunflower Seed Flour, Partially Defatted

Amount: 48.1 · Unit: g

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Nuts, Acorns, Raw

Amount: 6.15 · Unit: g

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Nuts, Beechnuts, Dried

Amount: 6.2 · Unit: g

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Nuts, Cashew Nuts, Raw

Amount: 18.2 · Unit: g

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Nuts, Cashew Butter, Plain, Without Salt Added

Amount: 17.6 · Unit: g

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Nuts, Chestnuts, Chinese, Raw

Amount: 4.2 · Unit: g

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Nuts, Chestnuts, Chinese, Dried

Amount: 6.82 · Unit: g

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Nuts, Chestnuts, Chinese, Boiled And Steamed

Amount: 2.88 · Unit: g

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Nuts, Chestnuts, European, Dried, Peeled

Amount: 5.01 · Unit: g

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Nuts, Chestnuts, European, Boiled And Steamed

Amount: 2.0 · Unit: g

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Nuts, Coconut Cream, Canned, Sweetened

Amount: 1.17 · Unit: g

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Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water)

Amount: 2.29 · Unit: g

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Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)

Amount: 2.02 · Unit: g

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Nuts, Coconut Water (Liquid From Coconuts)

Amount: 0.72 · Unit: g

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Nuts, Ginkgo Nuts, Dried

Amount: 10.4 · Unit: g

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Nuts, Ginkgo Nuts, Canned

Amount: 2.29 · Unit: g

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Nuts, Hickorynuts, Dried

Amount: 12.7 · Unit: g

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Nuts, Macadamia Nuts, Raw

Amount: 7.91 · Unit: g

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Nuts, Formulated, Wheat-Based, Unflavored, With Salt Added

Amount: 13.8 · Unit: g

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Nuts, Pecans

Amount: 9.17 · Unit: g

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Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added

Amount: 21.0 · Unit: g

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Nuts, Walnuts, Black, Dried

Amount: 24.1 · Unit: g

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Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt

Amount: 18.6 · Unit: g

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Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)

Amount: 17.0 · Unit: g

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Seeds, Sesame Flour, High-Fat

Amount: 30.8 · Unit: g

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Beef, Variety Meats And By-Products, Thymus, Raw

Amount: 12.2 · Unit: g

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Beef, Variety Meats And By-Products, Thymus, Cooked, Braised

Amount: 21.8 · Unit: g

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Beef, Variety Meats And By-Products, Tongue, Raw

Amount: 14.9 · Unit: g

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Beef, Cured, Breakfast Strips, Raw Or Unheated

Amount: 12.5 · Unit: g

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Beef, Cured, Breakfast Strips, Cooked

Amount: 31.3 · Unit: g

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Beef, Cured, Corned Beef, Brisket, Raw

Amount: 14.7 · Unit: g

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Beef, Cured, Corned Beef, Brisket, Cooked

Amount: 18.2 · Unit: g

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 26.5 · Unit: g

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Beef, Cured, Luncheon Meat, Jellied

Amount: 19.0 · Unit: g

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 19.4 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked

Amount: 28.2 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked

Amount: 29.5 · Unit: g

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 23.5 · Unit: g

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Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 28.0 · Unit: g

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 28.9 · Unit: g

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 27.2 · Unit: g

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Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 31.1 · Unit: g

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 30.7 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 27.5 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 27.3 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 24.7 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 24.9 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 32.7 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 34.4 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 34.9 · Unit: g

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 29.7 · Unit: g

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 26.8 · Unit: g

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 26.6 · Unit: g

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 35.6 · Unit: g

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 36.1 · Unit: g

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 36.1 · Unit: g

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 30.5 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 28.6 · Unit: g

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Puddings, Banana, Dry Mix, Regular, With Added Oil

Amount: 0.0 · Unit: g

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Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium

Amount: 0.1 · Unit: g

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Puddings, Tapioca, Dry Mix, With No Added Salt

Amount: 0.1 · Unit: g

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Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor, Unenriched

Amount: 5.76 · Unit: g

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Snacks, Corn-Based, Extruded, Chips, Barbecue-Flavor, Made With Enriched Masa Flour

Amount: 7.0 · Unit: g

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Snacks, Popcorn, Air-Popped (Unsalted)

Amount: 12.0 · Unit: g

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Snacks, Popcorn, Oil-Popped, White Popcorn, Salt Added

Amount: 9.0 · Unit: g

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Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted

Amount: 7.0 · Unit: g

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Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted

Amount: 9.1 · Unit: g

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Snacks, Rice Cakes, Brown Rice, Plain, Unsalted

Amount: 8.2 · Unit: g

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Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted

Amount: 9.0 · Unit: g

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Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted

Amount: 8.5 · Unit: g

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Snacks, Tortilla Chips, Low Fat, Unsalted

Amount: 11.0 · Unit: g

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Frozen Novelties, Juice Type, Popsicle Scribblers

Amount: 0.0 · Unit: g

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Snacks, Tortilla Chips, Nacho-Flavor, Made With Enriched Masa Flour

Amount: 7.8 · Unit: g

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Frozen Novelties, No Sugar Added, Fudgsicle Pops

Amount: 3.67 · Unit: g

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Ice Creams, Breyers, All Natural Light Vanilla

Amount: 4.84 · Unit: g

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Ice Creams, Breyers, No Sugar Added, French Vanilla

Amount: 4.5 · Unit: g

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Ice Creams, Breyers, No Sugar Added, Vanilla Fudge Twirl

Amount: 3.53 · Unit: g

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Frozen Novelties, No Sugar Added Creamsicle Pops

Amount: 3.69 · Unit: g

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Ice Creams, Breyers, 98% Fat Free Chocolate

Amount: 3.89 · Unit: g

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Chocolate, Dark, 45- 59% Cacao Solids

Amount: 4.88 · Unit: g

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Chocolate, Dark, 70-85% Cacao Solids

Amount: 7.79 · Unit: g

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Sweetener, Syrup, Agave

Amount: 0.09 · Unit: g

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Barley, Hulled

Amount: 12.5 · Unit: g

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Barley, Pearled, Raw

Amount: 9.91 · Unit: g

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Buckwheat

Amount: 13.2 · Unit: g

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Bulgur, Cooked

Amount: 3.08 · Unit: g

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Corn Grain, Yellow

Amount: 9.42 · Unit: g

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Corn Flour, Whole-Grain, Yellow

Amount: 6.93 · Unit: g

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Fast Foods, Nachos, With Cheese

Amount: 4.32 · Unit: g

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Fast Foods, Cheeseburger; Single, Large Patty; Plain

Amount: 17.3 · Unit: g

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Fast Foods, Chicken Fillet Sandwich, Plain With Pickles

Amount: 16.3 · Unit: g

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Fast Foods, Fish Sandwich, With Tartar Sauce

Amount: 10.3 · Unit: g

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Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato

Amount: 12.3 · Unit: g

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Chick-Fil-A, Chick-N-Strips

Amount: 21.4 · Unit: g

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School Lunch, Pizza, Big Daddy'S Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, Frozen

Amount: 13.9 · Unit: g

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Subway, Subway Club Sub On White Bread With Lettuce And Tomato

Amount: 10.7 · Unit: g

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Fast Foods, Submarine Sandwich, Turkey, Roast Beef And Ham On White Bread With Lettuce And Tomato

Amount: 10.7 · Unit: g

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Subway, Steak & Cheese Sub On White Bread With American Cheese, Lettuce And Tomato

Amount: 12.3 · Unit: g

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Fast Foods, Submarine Sandwich, Bacon, Lettuce, And Tomato On White Bread

Amount: 10.1 · Unit: g

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Subway, Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato

Amount: 10.8 · Unit: g

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Subway, Tuna Sub On White Bread With Lettuce And Tomato

Amount: 12.3 · Unit: g

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Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise

Amount: 10.9 · Unit: g

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Mcdonald'S, Cheeseburger

Amount: 13.0 · Unit: g

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Wendy'S, Jr. Hamburger, Without Cheese

Amount: 12.6 · Unit: g

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Wendy'S, Classic Double, With Cheese

Amount: 16.5 · Unit: g

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Burger King, Hamburger

Amount: 14.8 · Unit: g

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Burger King, Cheeseburger

Amount: 14.6 · Unit: g

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Burger King, Premium Fish Sandwich

Amount: 10.3 · Unit: g

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Taco Bell, Original Taco With Beef, Cheese And Lettuce

Amount: 8.86 · Unit: g

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Taco Bell, Burrito Supreme With Steak

Amount: 9.13 · Unit: g

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Taco Bell, Nachos Supreme

Amount: 6.21 · Unit: g

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Popeyes, Spicy Chicken Strips, Analyzed 2006

Amount: 19.6 · Unit: g

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Kfc, Coleslaw

Amount: 0.91 · Unit: g

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Kfc, Fried Chicken, Extra Crispy, Skin And Breading

Amount: 11.0 · Unit: g

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Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin And Breading Removed

Amount: 25.9 · Unit: g

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Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading

Amount: 21.7 · Unit: g

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Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading

Amount: 20.6 · Unit: g

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Popeyes, Fried Chicken, Mild, Skin And Breading

Amount: 14.0 · Unit: g

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Popeyes, Fried Chicken, Mild, Breast, Meat And Skin With Breading

Amount: 21.7 · Unit: g

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Yogurt Parfait, Lowfat, With Fruit And Granola

Amount: 3.36 · Unit: g

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Fast Foods, Fried Chicken, Breast, Meat Only, Skin And Breading Removed

Amount: 27.9 · Unit: g

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Fast Foods, Fried Chicken, Drumstick, Meat Only, Skin And Breading Removed

Amount: 26.2 · Unit: g

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Fast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed

Amount: 23.2 · Unit: g

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Fast Foods, Fried Chicken, Thigh, Meat And Skin And Breading

Amount: 19.2 · Unit: g

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Digiorno Pizza, Cheese Topping, Cheese Stuffed Crust, Frozen, Baked

Amount: 13.5 · Unit: g

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Digiorno Pizza, Supreme Topping, Rising Crust, Frozen, Baked

Amount: 11.7 · Unit: g

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Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thick Crust

Amount: 11.1 · Unit: g

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Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Regular Crust

Amount: 11.5 · Unit: g

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Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread

Amount: 17.3 · Unit: g

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Pizza Hut 14" Pepperoni Pizza, Thin 'N Crispy Crust

Amount: 14.1 · Unit: g

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Domino'S 14" Sausage Pizza, Crunchy Thin Crust

Amount: 12.8 · Unit: g

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Burger King, Double Cheeseburger

Amount: 16.8 · Unit: g

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Beet Greens, Raw

Amount: 2.2 · Unit: g

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Broadbeans, Immature Seeds, Raw

Amount: 5.6 · Unit: g

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Broadbeans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 4.8 · Unit: g

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Broccoli, Raw

Amount: 2.82 · Unit: g

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Brussels Sprouts, Raw

Amount: 3.38 · Unit: g

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Butterbur, (Fuki), Raw

Amount: 0.39 · Unit: g

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Butterbur, Cooked, Boiled, Drained, Without Salt

Amount: 0.23 · Unit: g

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Butterbur, Canned

Amount: 0.11 · Unit: g

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Cabbage, Savoy, Cooked, Boiled, Drained, Without Salt

Amount: 1.8 · Unit: g

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Cabbage, Chinese (Pak-Choi), Raw

Amount: 1.5 · Unit: g

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Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, Without Salt

Amount: 1.56 · Unit: g

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Carrots, Cooked, Boiled, Drained, Without Salt

Amount: 0.76 · Unit: g

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Carrots, Canned, Regular Pack, Solids And Liquids

Amount: 0.58 · Unit: g

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Cauliflower, Frozen, Unprepared

Amount: 2.01 · Unit: g

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Celeriac, Raw

Amount: 1.5 · Unit: g

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Chayote, Fruit, Raw

Amount: 0.82 · Unit: g

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Chayote, Fruit, Cooked, Boiled, Drained, Without Salt

Amount: 0.62 · Unit: g

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Chicory, Witloof, Raw

Amount: 0.9 · Unit: g

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Collards, Cooked, Boiled, Drained, Without Salt

Amount: 2.71 · Unit: g

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Collards, Frozen, Chopped, Unprepared

Amount: 2.69 · Unit: g

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Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids

Amount: 1.95 · Unit: g

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Onions, Frozen, Chopped, Unprepared

Amount: 0.79 · Unit: g

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Onions, Frozen, Whole, Unprepared

Amount: 0.89 · Unit: g

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Onion Rings, Breaded, Par Fried, Frozen, Unprepared

Amount: 3.15 · Unit: g

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Peas, Green, Raw

Amount: 5.42 · Unit: g

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Peas And Carrots, Canned, Regular Pack, Solids And Liquids

Amount: 2.17 · Unit: g

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Peas And Carrots, Frozen, Unprepared

Amount: 3.4 · Unit: g

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Peppers, Sweet, Green, Raw

Amount: 0.86 · Unit: g

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Peppers, Sweet, Green, Canned, Solids And Liquids

Amount: 0.8 · Unit: g

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Poi

Amount: 0.38 · Unit: g

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Pokeberry Shoots, (Poke), Raw

Amount: 2.6 · Unit: g

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Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt

Amount: 2.3 · Unit: g

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Potatoes, White, Flesh And Skin, Baked

Amount: 2.1 · Unit: g

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Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, As Purchased

Amount: 2.34 · Unit: g

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Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, Oven-Heated

Amount: 2.51 · Unit: g

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Potatoes, Boiled, Cooked In Skin, Skin, Without Salt

Amount: 2.86 · Unit: g

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Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt

Amount: 1.71 · Unit: g

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Potatoes, Microwaved, Cooked In Skin, Flesh, Without Salt

Amount: 2.1 · Unit: g

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Potatoes, Au Gratin, Home-Prepared From Recipe Using Butter

Amount: 5.06 · Unit: g

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Potatoes, Canned, Solids And Liquids

Amount: 1.2 · Unit: g

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Potatoes, Canned, Drained Solids

Amount: 1.41 · Unit: g

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Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added

Amount: 1.77 · Unit: g

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Potatoes, Au Gratin, Dry Mix, Unprepared

Amount: 8.9 · Unit: g

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Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter

Amount: 2.3 · Unit: g

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Potatoes, Scalloped, Dry Mix, Unprepared

Amount: 7.77 · Unit: g

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Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter

Amount: 2.12 · Unit: g

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Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-Heated

Amount: 2.9 · Unit: g

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Potatoes, O'Brien, Frozen, Unprepared

Amount: 1.83 · Unit: g

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Potatoes, O'Brien, Frozen, Prepared

Amount: 2.22 · Unit: g

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Taro, Tahitian, Cooked, Without Salt

Amount: 4.16 · Unit: g

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Tomato Products, Canned, Paste, Without Salt Added (Includes Foods For Usda'S Food Distribution Program)

Amount: 4.32 · Unit: g

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Tomato Powder

Amount: 12.9 · Unit: g

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Tomato Products, Canned, Sauce, With Onions, Green Peppers, And Celery

Amount: 0.94 · Unit: g

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Tomato Products, Canned, Sauce, With Tomato Tidbits

Amount: 1.32 · Unit: g

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Tree Fern, Cooked, Without Salt

Amount: 0.29 · Unit: g

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Turnips, Raw

Amount: 0.9 · Unit: g

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Turnip Greens, Canned, Solids And Liquids

Amount: 1.36 · Unit: g

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Turnip Greens, Frozen, Unprepared

Amount: 2.47 · Unit: g

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Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 3.35 · Unit: g

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Turnip Greens And Turnips, Frozen, Unprepared

Amount: 2.46 · Unit: g

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Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 2.86 · Unit: g

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Vegetable Juice Cocktail, Low Sodium, Canned

Amount: 0.91 · Unit: g

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Vinespinach, (Basella), Raw

Amount: 1.8 · Unit: g

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Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt

Amount: 0.4 · Unit: g

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Winged Beans, Immature Seeds, Raw

Amount: 6.95 · Unit: g

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Winged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 5.31 · Unit: g

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Winged Bean Leaves, Raw

Amount: 5.85 · Unit: g

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Beets, Harvard, Canned, Solids And Liquids

Amount: 0.84 · Unit: g

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Beets, Pickled, Canned, Solids And Liquids

Amount: 0.8 · Unit: g

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Borage, Raw

Amount: 1.8 · Unit: g

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Borage, Cooked, Boiled, Drained, Without Salt

Amount: 2.09 · Unit: g

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Drumstick Pods, Raw

Amount: 2.1 · Unit: g

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Drumstick Pods, Cooked, Boiled, Drained, Without Salt

Amount: 2.09 · Unit: g

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Leeks, (Bulb And Lower-Leaf Portion), Freeze-Dried

Amount: 15.2 · Unit: g

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Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt

Amount: 0.91 · Unit: g

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Carrot Juice, Canned

Amount: 0.95 · Unit: g

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Spinach Souffle

Amount: 7.89 · Unit: g

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Seaweed, Wakame, Raw

Amount: 3.03 · Unit: g

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Peppers, Hot Chili, Green, Raw

Amount: 2.0 · Unit: g

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Potatoes, O'Brien, Home-Prepared

Amount: 2.35 · Unit: g

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Carrot, Dehydrated

Amount: 8.1 · Unit: g

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Tomatoes, Crushed, Canned

Amount: 1.64 · Unit: g

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Tomatoes, Orange, Raw

Amount: 1.16 · Unit: g

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New Zealand Spinach, Cooked, Boiled, Drained, With Salt

Amount: 1.3 · Unit: g

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Parsnips, Cooked, Boiled, Drained, With Salt

Amount: 1.32 · Unit: g

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Peas And Carrots, Canned, No Salt Added, Solids And Liquids

Amount: 2.17 · Unit: g

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Peas And Onions, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 2.54 · Unit: g

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Peppers, Sweet, Red, Cooked, Boiled, Drained, With Salt

Amount: 0.92 · Unit: g

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Peppers, Sweet, Green, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Amount: 0.95 · Unit: g

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Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 5.96 · Unit: g

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Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt

Amount: 2.3 · Unit: g

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Potatoes, Boiled, Cooked In Skin, Skin, With Salt

Amount: 2.86 · Unit: g

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Potatoes, Boiled, Cooked Without Skin, Flesh, With Salt

Amount: 1.71 · Unit: g

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Potatoes, Microwaved, Cooked In Skin, Flesh, With Salt

Amount: 2.1 · Unit: g

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Potatoes, Au Gratin, Home-Prepared From Recipe Using Margarine

Amount: 5.06 · Unit: g

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Potatoes, Scalloped, Home-Prepared With Margarine

Amount: 2.87 · Unit: g

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Pumpkin, Cooked, Boiled, Drained, With Salt

Amount: 0.72 · Unit: g

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Pumpkin, Canned, With Salt

Amount: 1.1 · Unit: g

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Rutabagas, Cooked, Boiled, Drained, With Salt

Amount: 0.93 · Unit: g

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Salsify, Cooked, Boiled, Drained, With Salt

Amount: 2.73 · Unit: g

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Spinach, Cooked, Boiled, Drained, With Salt

Amount: 2.97 · Unit: g

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Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt

Amount: 1.03 · Unit: g

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Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt

Amount: 1.14 · Unit: g

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Squash, Winter, Butternut, Frozen, Cooked, Boiled, With Salt

Amount: 1.23 · Unit: g

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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With Salt

Amount: 1.48 · Unit: g

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Taro, Cooked, With Salt

Amount: 0.52 · Unit: g

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Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With Salt

Amount: 0.4 · Unit: g

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Winged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 5.31 · Unit: g

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Seeds, Breadnut Tree Seeds, Raw

Amount: 5.97 · Unit: g

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Seeds, Breadnut Tree Seeds, Dried

Amount: 8.62 · Unit: g

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Seeds, Chia Seeds, Dried

Amount: 16.5 · Unit: g

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Seeds, Cottonseed Flour, Partially Defatted (Glandless)

Amount: 41.0 · Unit: g

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Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt

Amount: 29.8 · Unit: g

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Seeds, Safflower Seed Kernels, Dried

Amount: 16.2 · Unit: g

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Seeds, Safflower Seed Meal, Partially Defatted

Amount: 35.6 · Unit: g

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Seeds, Sesame Flour, Low-Fat

Amount: 50.1 · Unit: g

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Seeds, Sesame Meal, Partially Defatted

Amount: 17.0 · Unit: g

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Seeds, Sunflower Seed Kernels, Dried

Amount: 20.8 · Unit: g

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Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt

Amount: 20.1 · Unit: g

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Nuts, Acorns, Dried

Amount: 8.1 · Unit: g

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Nuts, Acorn Flour, Full Fat

Amount: 7.49 · Unit: g

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Nuts, Almonds

Amount: 21.2 · Unit: g

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Nuts, Almonds, Blanched

Amount: 21.4 · Unit: g

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Nuts, Butternuts, Dried

Amount: 24.9 · Unit: g

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Nuts, Chestnuts, Chinese, Roasted

Amount: 4.48 · Unit: g

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Nuts, Chestnuts, European, Raw, Unpeeled

Amount: 2.42 · Unit: g

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Nuts, Chestnuts, European, Raw, Peeled

Amount: 1.63 · Unit: g

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Nuts, Chestnuts, European, Dried, Unpeeled

Amount: 6.39 · Unit: g

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Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned

Amount: 3.35 · Unit: g

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Nuts, Coconut Meat, Dried (Desiccated), Toasted

Amount: 5.3 · Unit: g

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Nuts, Coconut Cream, Raw (Liquid Expressed From Grated Meat)

Amount: 3.63 · Unit: g

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Nuts, Hazelnuts Or Filberts, Blanched

Amount: 13.7 · Unit: g

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Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added

Amount: 15.0 · Unit: g

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Nuts, Ginkgo Nuts, Raw

Amount: 4.32 · Unit: g

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added

Amount: 19.5 · Unit: g

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend

Amount: 23.3 · Unit: g

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added

Amount: 20.0 · Unit: g

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Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added

Amount: 15.5 · Unit: g

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Nuts, Pecans, Oil Roasted, Without Salt Added

Amount: 9.2 · Unit: g

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Nuts, Pilinuts, Dried

Amount: 10.8 · Unit: g

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Nuts, Pine Nuts, Dried

Amount: 13.7 · Unit: g

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Nuts, Pine Nuts, Pinyon, Dried

Amount: 11.6 · Unit: g

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Nuts, Walnuts, Glazed

Amount: 8.28 · Unit: g

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Seeds, Breadfruit Seeds, Roasted

Amount: 6.2 · Unit: g

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Seeds, Cottonseed Kernels, Roasted (Glandless)

Amount: 32.6 · Unit: g

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Beef, Variety Meats And By-Products, Spleen, Cooked, Braised

Amount: 25.1 · Unit: g

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Beef, Variety Meats And By-Products, Tripe, Raw

Amount: 12.1 · Unit: g

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Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw

Amount: 16.5 · Unit: g

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 32.6 · Unit: g

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Beef, Cured, Corned Beef, Canned

Amount: 27.1 · Unit: g

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 21.0 · Unit: g

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Beef, Cured, Dried

Amount: 31.1 · Unit: g

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Sausage, Beef, Cured, Cooked, Smoked

Amount: 14.1 · Unit: g

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Beef, Chopped, Cured, Smoked

Amount: 20.2 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked

Amount: 28.4 · Unit: g

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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 26.8 · Unit: g

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Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 29.8 · Unit: g

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 32.9 · Unit: g

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 33.4 · Unit: g

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 27.2 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 22.8 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 23.5 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 27.5 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 27.5 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 28.0 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 28.0 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 33.6 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 34.0 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 33.1 · Unit: g

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 29.4 · Unit: g

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 29.9 · Unit: g

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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 27.7 · Unit: g

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 35.6 · Unit: g

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 30.9 · Unit: g

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 30.7 · Unit: g

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Puddings, Vanilla, Dry Mix, Regular, With Added Oil

Amount: 0.3 · Unit: g

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Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium

Amount: 0.0 · Unit: g

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Snacks, Corn Cakes, Very Low Sodium

Amount: 8.1 · Unit: g

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Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted

Amount: 7.0 · Unit: g

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Snacks, Potato Chips, Plain, Unsalted

Amount: 7.0 · Unit: g

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Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted

Amount: 9.1 · Unit: g

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Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted

Amount: 9.1 · Unit: g

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Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted

Amount: 7.6 · Unit: g

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Snacks, Sesame Sticks, Wheat-Based, Unsalted

Amount: 10.9 · Unit: g

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Snacks, Trail Mix, Regular, Unsalted

Amount: 13.8 · Unit: g

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Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds

Amount: 14.2 · Unit: g

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Candies, Sugar-Coated Almonds

Amount: 10.0 · Unit: g

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Cocoa, Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali

Amount: 16.8 · Unit: g

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Ice Creams, Vanilla, Fat Free

Amount: 4.48 · Unit: g

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Ice Creams, Breyers, 98% Fat Free Vanilla

Amount: 3.3 · Unit: g

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Ice Creams, Breyers, All Natural Light Mint Chocolate Chip

Amount: 4.69 · Unit: g

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Frozen Novelties, Klondike, Slim-A-Bear Chocolate Cone

Amount: 4.09 · Unit: g

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Frozen Novelties, Klondike, Slim-A-Bear Vanilla Sandwich

Amount: 3.9 · Unit: g

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Candies, Reese'S Fast Break, Milk Chocolate, Peanut Butter, Soft Nougats, Candy Bar

Amount: 8.93 · Unit: g

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Candies, Mars Snackfood Us, Cocoavia Chocolate Covered Almonds

Amount: 9.51 · Unit: g

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Ice Creams, Regular, Low Carbohydrate, Vanilla

Amount: 3.17 · Unit: g

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Sweeteners, For Baking, Contains Sugar And Sucralose

Amount: 0.0 · Unit: g

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Sweeteners, Sugar Substitute, Granulated, Brown

Amount: 2.06 · Unit: g

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Sweetener, Herbal Extract Powder From Stevia Leaf

Amount: 0.0 · Unit: g

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Amaranth Grain, Uncooked

Amount: 13.6 · Unit: g

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Amaranth Grain, Cooked

Amount: 3.8 · Unit: g

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Arrowroot Flour

Amount: 0.3 · Unit: g

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Bulgur, Dry

Amount: 12.3 · Unit: g

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Fast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell

Amount: 8.86 · Unit: g

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Fast Foods, Cheeseburger; Single, Regular Patty; Plain

Amount: 16.5 · Unit: g

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Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments

Amount: 13.5 · Unit: g

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Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments And Vegetables

Amount: 13.1 · Unit: g

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Fast Foods, Hamburger; Single, Regular Patty; With Condiments

Amount: 13.3 · Unit: g

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Fast Foods, Submarine Sandwich, Cold Cut On White Bread With Lettuce And Tomato

Amount: 10.5 · Unit: g

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Fast Foods, Potato, French Fried In Vegetable Oil

Amount: 3.43 · Unit: g

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Fast Foods, Potato, Mashed

Amount: 1.65 · Unit: g

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Burger King, Vanilla Shake

Amount: 3.19 · Unit: g

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School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4X6 Cheese Pizza 50/50 Cheese, Frozen

Amount: 12.1 · Unit: g

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School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen

Amount: 10.4 · Unit: g

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Fast Foods, Submarine Sandwich, Turkey Breast On White Bread With Lettuce And Tomato

Amount: 9.12 · Unit: g

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Fast Foods, Submarine Sandwich, Meatball Marinara On White Bread

Amount: 9.77 · Unit: g

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Fast Foods, Hamburger, Large, Single Patty, With Condiments

Amount: 15.7 · Unit: g

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Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato

Amount: 9.12 · Unit: g

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Subway, Roast Beef Sub On White Bread With Lettuce And Tomato

Amount: 12.2 · Unit: g

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Pizza, Cheese Topping, Rising Crust, Frozen, Cooked

Amount: 12.4 · Unit: g

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Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked

Amount: 11.3 · Unit: g

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Mcdonald'S, Quarter Pounder With Cheese

Amount: 14.6 · Unit: g

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Mcdonald'S, French Fries

Amount: 3.41 · Unit: g

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Wendy'S, Classic Single Hamburger, No Cheese

Amount: 12.6 · Unit: g

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Wendy'S, Ultimate Chicken Grill Sandwich

Amount: 14.7 · Unit: g

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Wendy'S, French Fries

Amount: 3.73 · Unit: g

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Burger King, Whopper, With Cheese

Amount: 11.2 · Unit: g

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Burger King, Double Whopper, With Cheese

Amount: 14.5 · Unit: g

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Burger King, Chicken Strips

Amount: 18.2 · Unit: g

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Taco Bell, Soft Taco With Chicken, Cheese And Lettuce

Amount: 13.3 · Unit: g

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Taco Bell, Soft Taco With Steak

Amount: 11.8 · Unit: g

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Taco Bell, Burrito Supreme With Beef

Amount: 7.03 · Unit: g

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Kfc, Popcorn Chicken

Amount: 17.7 · Unit: g

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Kfc, Fried Chicken, Original Recipe, Skin And Breading

Amount: 14.2 · Unit: g

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Kfc, Fried Chicken, Original Recipe, Thigh, Meat Only, Skin And Breading Removed

Amount: 22.8 · Unit: g

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Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed

Amount: 28.7 · Unit: g

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Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading

Amount: 21.9 · Unit: g

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Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading

Amount: 22.3 · Unit: g

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Kfc, Fried Chicken, Extra Crispy, Wing, Meat And Skin With Breading

Amount: 20.8 · Unit: g

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Popeyes, Fried Chicken, Mild, Drumstick, Meat Only, Skin And Breading Removed

Amount: 26.5 · Unit: g

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Popeyes, Fried Chicken, Mild, Thigh, Meat And Skin With Breading

Amount: 19.1 · Unit: g

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Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise

Amount: 17.2 · Unit: g

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Fast Foods, Fried Chicken, Breast, Meat And Skin And Breading

Amount: 23.5 · Unit: g

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Digiorno Pizza, Cheese Topping, Thin Crispy Crust, Frozen, Baked

Amount: 13.0 · Unit: g

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Digiorno Pizza, Pepperoni Topping, Rising Crust, Frozen, Baked

Amount: 12.5 · Unit: g

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Fast Foods, Taco With Chicken, Lettuce And Cheese, Soft

Amount: 13.3 · Unit: g

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Domino'S 14" Sausage Pizza, Ultimate Deep Dish Crust

Amount: 11.0 · Unit: g

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Pizza Hut 14" Sausage Pizza, Hand-Tossed Crust

Amount: 11.9 · Unit: g

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Wend'Ys, Crispy Chicken Sandwich

Amount: 11.7 · Unit: g

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Wendy'S, Dave'S Hot 'N Juicy 1/4 Lb, Single

Amount: 13.7 · Unit: g

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Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Stuffed Crust

Amount: 12.2 · Unit: g

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Mcdonald'S, Southern Style Chicken Biscuit

Amount: 11.9 · Unit: g

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Mcdonald'S, Ranch Snack Wrap, Grilled

Amount: 13.8 · Unit: g

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School Lunch, Pizza, Cheese Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 14.6 · Unit: g

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School Lunch, Pizza, Pepperoni Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 14.4 · Unit: g

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 19.4 · Unit: g

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Fast Foods, Grilled Chicken In Tortilla, With Lettuce, Cheese, And Ranch Sauce

Amount: 13.8 · Unit: g

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Fast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese

Amount: 12.2 · Unit: g

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Pizza Hut, Breadstick, Parmesan Garlic

Amount: 12.2 · Unit: g

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Arby'S, Roast Beef Sandwich, Classic

Amount: 15.2 · Unit: g

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School Lunch, Pizza, Sausage Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 13.3 · Unit: g

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School Lunch, Chicken Nuggets, Whole Grain Breaded

Amount: 15.7 · Unit: g

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 19.7 · Unit: g

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 32.1 · Unit: g

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 20.9 · Unit: g

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 21.3 · Unit: g

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 21.3 · Unit: g

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 33.3 · Unit: g

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 21.2 · Unit: g

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Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw

Amount: 21.9 · Unit: g

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 30.9 · Unit: g

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 32.0 · Unit: g

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 19.2 · Unit: g

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 26.2 · Unit: g

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 21.2 · Unit: g

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 24.6 · Unit: g

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 32.1 · Unit: g

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 31.9 · Unit: g

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 25.8 · Unit: g

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 17.2 · Unit: g

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 27.2 · Unit: g

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 19.0 · Unit: g

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 19.1 · Unit: g

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 18.9 · Unit: g

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 27.0 · Unit: g

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 22.0 · Unit: g

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 22.6 · Unit: g

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Cheese, Fontina

Amount: 25.6 · Unit: g

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Cheese, Monterey

Amount: 24.5 · Unit: g

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Cheese, Mozzarella, Whole Milk

Amount: 22.2 · Unit: g

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Cheese, Mozzarella, Whole Milk, Low Moisture

Amount: 21.6 · Unit: g

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Cheese, Parmesan, Hard

Amount: 35.8 · Unit: g

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Cheese, Port De Salut

Amount: 23.8 · Unit: g

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Cheese, Ricotta, Whole Milk

Amount: 7.54 · Unit: g

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Cheese, Tilsit

Amount: 24.4 · Unit: g

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Cheese, Pasteurized Process, American, Fortified With Vitamin D

Amount: 18.1 · Unit: g

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Cheese, Pasteurized Process, Swiss

Amount: 24.7 · Unit: g

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Cheese Food, Cold Pack, American

Amount: 19.7 · Unit: g

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Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils

Amount: 3.33 · Unit: g

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Milk, Filled, Fluid, With Lauric Acid Oil

Amount: 3.33 · Unit: g

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Cheese, American, Nonfat Or Fat Free

Amount: 21.0 · Unit: g

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Dessert Topping, Powdered

Amount: 4.9 · Unit: g

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Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk

Amount: 3.61 · Unit: g

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Dessert Topping, Pressurized

Amount: 0.98 · Unit: g

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Dessert Topping, Semi Solid, Frozen

Amount: 1.25 · Unit: g

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Sour Cream, Imitation, Cultured

Amount: 2.4 · Unit: g

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D

Amount: 3.48 · Unit: g

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Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D

Amount: 3.95 · Unit: g

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Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Amount: 3.37 · Unit: g

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Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D

Amount: 3.48 · Unit: g

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Milk, Buttermilk, Fluid, Cultured, Lowfat

Amount: 3.31 · Unit: g

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Milk, Low Sodium, Fluid

Amount: 3.1 · Unit: g

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Milk, Dry, Whole, With Added Vitamin D

Amount: 26.3 · Unit: g

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Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D

Amount: 7.55 · Unit: g

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Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D

Amount: 2.99 · Unit: g

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Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D

Amount: 3.46 · Unit: g

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