DataOfWorld

Connected data collection

Iron, Fe in USDA FoodData Central

Published per 100 g iron, fe values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,330 published records.

Lamb, New Zealand, Imported, Hind-Shank, Separable Lean And Fat, Cooked, Braised

Amount: 1.99 · Unit: mg

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Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 2.05 · Unit: mg

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Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised

Amount: 2.14 · Unit: mg

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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 1.33 · Unit: mg

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Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 1.74 · Unit: mg

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Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 1.64 · Unit: mg

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Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled

Amount: 0.79 · Unit: mg

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Veal, Shank, Separable Lean And Fat, Raw

Amount: 1.17 · Unit: mg

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Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled

Amount: 0.82 · Unit: mg

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Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 2.27 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 2.55 · Unit: mg

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Lamb, Australian, Imported, Fresh, Seam Fat, Cooked

Amount: 1.39 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 2.01 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled

Amount: 2.46 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 2.47 · Unit: mg

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Bagels, Cinnamon-Raisin

Amount: 3.8 · Unit: mg

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Bagels, Cinnamon-Raisin, Toasted

Amount: 4.09 · Unit: mg

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Bagels, Oat Bran

Amount: 3.08 · Unit: mg

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Biscuits, Plain Or Buttermilk, Frozen, Baked

Amount: 3.3 · Unit: mg

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Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat

Amount: 2.48 · Unit: mg

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Biscuits, Mixed Grain, Refrigerated Dough

Amount: 2.75 · Unit: mg

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Bread, Cracked-Wheat

Amount: 2.81 · Unit: mg

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Bread, Egg

Amount: 3.04 · Unit: mg

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Bread, Egg, Toasted

Amount: 3.34 · Unit: mg

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Bread, French Or Vienna (Includes Sourdough)

Amount: 3.91 · Unit: mg

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Bread, Oat Bran

Amount: 3.12 · Unit: mg

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Bread, Oat Bran, Toasted

Amount: 3.43 · Unit: mg

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Bread, Oatmeal

Amount: 2.7 · Unit: mg

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Bread, Oatmeal, Toasted

Amount: 2.94 · Unit: mg

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Bread, Raisin, Enriched

Amount: 2.9 · Unit: mg

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Bread, Raisin, Enriched, Toasted

Amount: 3.15 · Unit: mg

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Bread, Reduced-Calorie, Oat Bran

Amount: 3.15 · Unit: mg

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Bread, Reduced-Calorie, Oat Bran, Toasted

Amount: 3.75 · Unit: mg

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Bread, Rye

Amount: 2.83 · Unit: mg

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Bread, Rye, Toasted

Amount: 3.1 · Unit: mg

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Bread, Wheat

Amount: 3.6 · Unit: mg

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Bread, Whole-Wheat, Commercially Prepared, Toasted

Amount: 2.96 · Unit: mg

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Bread, Whole-Wheat, Prepared From Recipe

Amount: 3.1 · Unit: mg

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Bread, Whole-Wheat, Prepared From Recipe, Toasted

Amount: 3.4 · Unit: mg

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Bread, Stuffing, Cornbread, Dry Mix

Amount: 3.25 · Unit: mg

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Bread, Stuffing, Cornbread, Dry Mix, Prepared

Amount: 0.94 · Unit: mg

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Cake, Angelfood, Dry Mix, Prepared

Amount: 0.23 · Unit: mg

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Cake, Boston Cream Pie, Commercially Prepared

Amount: 0.38 · Unit: mg

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Cake, Chocolate, Prepared From Recipe Without Frosting

Amount: 1.61 · Unit: mg

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Cake, White, Prepared From Recipe With Coconut Frosting

Amount: 1.16 · Unit: mg

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Cake, Coffeecake, Cheese

Amount: 0.64 · Unit: mg

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Cake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Enriched

Amount: 1.91 · Unit: mg

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Cake, Gingerbread, Dry Mix

Amount: 4.7 · Unit: mg

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Cake, Gingerbread, Prepared From Recipe

Amount: 2.88 · Unit: mg

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Cake, Pineapple Upside-Down, Prepared From Recipe

Amount: 1.48 · Unit: mg

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Cake, White, Dry Mix, Special Dietary (Includes Lemon-Flavored)

Amount: 1.99 · Unit: mg

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Cake, Sponge, Commercially Prepared

Amount: 2.72 · Unit: mg

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Cake, Sponge, Prepared From Recipe

Amount: 1.58 · Unit: mg

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Cake, Pudding-Type, White, Enriched, Dry Mix

Amount: 1.36 · Unit: mg

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Cake, White, Prepared From Recipe Without Frosting

Amount: 1.52 · Unit: mg

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Cake, Yellow, Prepared From Recipe Without Frosting

Amount: 1.64 · Unit: mg

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Cake, Cheesecake, Commercially Prepared

Amount: 0.63 · Unit: mg

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Cake, Cheesecake, Prepared From Mix, No-Bake Type

Amount: 0.47 · Unit: mg

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Cookies, Brownies, Commercially Prepared

Amount: 2.25 · Unit: mg

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Cookies, Chocolate Wafers

Amount: 4.01 · Unit: mg

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Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched

Amount: 5.58 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Regular

Amount: 12.1 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-Coated

Amount: 3.13 · Unit: mg

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Cookies, Fig Bars

Amount: 2.9 · Unit: mg

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Cookies, Fortune

Amount: 1.44 · Unit: mg

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Cookies, Marshmallow, Chocolate-Coated (Includes Marshmallow Pies)

Amount: 2.53 · Unit: mg

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Cookies, Molasses

Amount: 6.43 · Unit: mg

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Cookies, Oatmeal, Commercially Prepared, Regular

Amount: 2.58 · Unit: mg

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Cookies, Oatmeal, Commercially Prepared, Soft-Type

Amount: 2.79 · Unit: mg

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Cookies, Peanut Butter, Commercially Prepared, Regular

Amount: 2.11 · Unit: mg

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Cookies, Peanut Butter, Commercially Prepared, Soft-Type

Amount: 0.89 · Unit: mg

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Cookies, Peanut Butter, Refrigerated Dough

Amount: 1.7 · Unit: mg

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Cookies, Peanut Butter, Refrigerated Dough, Baked

Amount: 1.87 · Unit: mg

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Cookies, Brownies, Dry Mix, Sugar Free

Amount: 1.52 · Unit: mg

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Cookies, Chocolate Chip, Commercially Prepared, Special Dietary

Amount: 3.5 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary

Amount: 4.72 · Unit: mg

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Cookies, Oatmeal, Commercially Prepared, Special Dietary

Amount: 4.07 · Unit: mg

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Cookies, Sugar Wafers With Creme Filling, Regular

Amount: 3.73 · Unit: mg

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Cookies, Vanilla Sandwich With Creme Filling

Amount: 2.21 · Unit: mg

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Puff Pastry, Frozen, Ready-To-Bake, Baked

Amount: 2.6 · Unit: mg

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Crackers, Crispbread, Rye

Amount: 2.43 · Unit: mg

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Crackers, Matzo, Plain

Amount: 3.16 · Unit: mg

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Crackers, Matzo, Egg

Amount: 2.7 · Unit: mg

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Crackers, Matzo, Whole-Wheat

Amount: 4.65 · Unit: mg

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Crackers, Rye, Sandwich-Type With Cheese Filling

Amount: 2.45 · Unit: mg

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Crackers, Rye, Wafers, Plain

Amount: 5.94 · Unit: mg

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Crackers, Rye, Wafers, Seasoned

Amount: 3.04 · Unit: mg

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Crackers, Saltines (Includes Oyster, Soda, Soup)

Amount: 5.57 · Unit: mg

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Crackers, Wheat, Sandwich, With Cheese Filling

Amount: 2.62 · Unit: mg

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Crackers, Wheat, Sandwich, With Peanut Butter Filling

Amount: 2.67 · Unit: mg

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Crackers, Whole-Wheat

Amount: 3.34 · Unit: mg

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Croutons, Plain

Amount: 4.08 · Unit: mg

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Croutons, Seasoned

Amount: 2.82 · Unit: mg

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Danish Pastry, Cinnamon, Enriched

Amount: 1.96 · Unit: mg

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Danish Pastry, Cheese

Amount: 1.8 · Unit: mg

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Danish Pastry, Fruit, Enriched (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Amount: 1.77 · Unit: mg

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Doughnuts, French Crullers, Glazed

Amount: 2.42 · Unit: mg

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Doughnuts, Yeast-Leavened, With Creme Filling

Amount: 1.83 · Unit: mg

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Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns)

Amount: 2.38 · Unit: mg

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Doughnuts, Yeast-Leavened, With Jelly Filling

Amount: 1.76 · Unit: mg

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Muffins, English, Raisin-Cinnamon, Toasted (Includes Apple-Cinnamon)

Amount: 4.9 · Unit: mg

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Muffins, English, Wheat

Amount: 2.87 · Unit: mg

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Muffins, English, Whole-Wheat

Amount: 2.45 · Unit: mg

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French Toast, Frozen, Ready-To-Heat

Amount: 2.21 · Unit: mg

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Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 2.39 · Unit: mg

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Muffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)

Amount: 1.3 · Unit: mg

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Muffins, Blueberry, Toaster-Type

Amount: 0.51 · Unit: mg

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Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 2.27 · Unit: mg

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Muffins, Oat Bran

Amount: 4.2 · Unit: mg

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Muffins, Wheat Bran, Dry Mix

Amount: 3.6 · Unit: mg

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Pancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk)

Amount: 5.67 · Unit: mg

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Pancakes, Blueberry, Prepared From Recipe

Amount: 1.72 · Unit: mg

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Pancakes, Buckwheat, Dry Mix, Incomplete

Amount: 4.73 · Unit: mg

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Pancakes, Special Dietary, Dry Mix

Amount: 3.05 · Unit: mg

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Pancakes, Whole-Wheat, Dry Mix, Incomplete

Amount: 7.84 · Unit: mg

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Pie, Banana Cream, Prepared From Recipe

Amount: 1.04 · Unit: mg

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Pie, Blueberry, Commercially Prepared

Amount: 0.3 · Unit: mg

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Pie, Blueberry, Prepared From Recipe

Amount: 1.23 · Unit: mg

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Pie, Cherry, Commercially Prepared

Amount: 0.48 · Unit: mg

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Pie, Cherry, Prepared From Recipe

Amount: 1.85 · Unit: mg

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Pie, Coconut Custard, Commercially Prepared

Amount: 0.8 · Unit: mg

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Pie, Egg Custard, Commercially Prepared

Amount: 0.58 · Unit: mg

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Pie, Fried Pies, Fruit

Amount: 1.22 · Unit: mg

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Pie, Lemon Meringue, Commercially Prepared

Amount: 0.61 · Unit: mg

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Pie, Pecan, Prepared From Recipe

Amount: 1.48 · Unit: mg

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Pie, Pumpkin, Prepared From Recipe

Amount: 1.27 · Unit: mg

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Pie, Vanilla Cream, Prepared From Recipe

Amount: 1.02 · Unit: mg

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Puff Pastry, Frozen, Ready-To-Bake

Amount: 2.56 · Unit: mg

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Phyllo Dough

Amount: 3.21 · Unit: mg

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Popovers, Dry Mix, Enriched

Amount: 2.97 · Unit: mg

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Rolls, Dinner, Whole-Wheat

Amount: 2.42 · Unit: mg

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Rolls, French

Amount: 2.71 · Unit: mg

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Rolls, Hamburger Or Hotdog, Plain

Amount: 3.43 · Unit: mg

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Rolls, Hamburger Or Hotdog, Mixed-Grain

Amount: 3.95 · Unit: mg

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Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting

Amount: 2.44 · Unit: mg

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Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked

Amount: 2.65 · Unit: mg

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Wonton Wrappers (Includes Egg Roll Wrappers)

Amount: 3.36 · Unit: mg

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Cookies, Oatmeal, Prepared From Recipe, Without Raisins

Amount: 2.7 · Unit: mg

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Cookies, Chocolate Chip, Prepared From Recipe, Made With Butter

Amount: 2.48 · Unit: mg

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Bread, Protein, (Includes Gluten), Toasted

Amount: 4.56 · Unit: mg

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Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 2.96 · Unit: mg

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Pie Crust, Cookie-Type, Prepared From Recipe, Graham Cracker, Chilled

Amount: 2.12 · Unit: mg

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Crackers, Matzo, Egg And Onion

Amount: 4.37 · Unit: mg

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Pie Crust, Cookie-Type, Prepared From Recipe, Vanilla Wafer, Chilled

Amount: 1.63 · Unit: mg

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Pie Crust, Standard-Type, Prepared From Recipe, Unbaked

Amount: 2.57 · Unit: mg

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Bread, Cornbread, Dry Mix, Unenriched (Includes Corn Muffin Mix)

Amount: 0.59 · Unit: mg

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Bread, Pita, White, Unenriched

Amount: 1.4 · Unit: mg

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Bread, Raisin, Unenriched

Amount: 1.83 · Unit: mg

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Bread, White, Commercially Prepared, Low Sodium, No Salt

Amount: 3.03 · Unit: mg

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Cookies, Butter, Commercially Prepared, Unenriched

Amount: 0.29 · Unit: mg

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Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched

Amount: 1.0 · Unit: mg

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Crackers, Melba Toast, Plain, Without Salt

Amount: 3.7 · Unit: mg

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Crackers, Whole-Wheat, Low Salt

Amount: 3.08 · Unit: mg

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Danish Pastry, Cinnamon, Unenriched

Amount: 0.78 · Unit: mg

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Danish Pastry, Fruit, Unenriched (Includes Apple, Cinnamon, Raisin, Strawberry)

Amount: 0.75 · Unit: mg

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Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt

Amount: 3.33 · Unit: mg

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Danish Pastry, Lemon, Unenriched

Amount: 0.75 · Unit: mg

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English Muffins, Plain, Unenriched, With Calcium Propionate (Includes Sourdough)

Amount: 0.89 · Unit: mg

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Quail, Breast, Meat Only, Raw

Amount: 2.31 · Unit: mg

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Emu, Ground, Cooked, Pan-Broiled

Amount: 5.01 · Unit: mg

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Emu, Inside Drum, Raw

Amount: 5.23 · Unit: mg

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Emu, Outside Drum, Raw

Amount: 4.5 · Unit: mg

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Ostrich, Inside Leg, Cooked

Amount: 3.12 · Unit: mg

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Ostrich, Inside Strip, Raw

Amount: 4.2 · Unit: mg

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Ostrich, Oyster, Cooked

Amount: 4.9 · Unit: mg

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Ostrich, Tenderloin, Raw

Amount: 4.88 · Unit: mg

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Turkey, Ground, Fat Free, Pan-Broiled Crumbles

Amount: 1.02 · Unit: mg

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Turkey, Ground, 93% Lean, 7% Fat, Raw

Amount: 1.17 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised

Amount: 0.94 · Unit: mg

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Chicken, Skin (Drumsticks And Thighs), Cooked, Braised

Amount: 1.0 · Unit: mg

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Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted

Amount: 1.1 · Unit: mg

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Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised

Amount: 1.07 · Unit: mg

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Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 1.11 · Unit: mg

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Turkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted

Amount: 0.55 · Unit: mg

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Turkey, Skin From Whole, (Light And Dark), With Added Solution, Roasted

Amount: 1.08 · Unit: mg

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Turkey, Whole, Meat Only, With Added Solution, Roasted

Amount: 0.77 · Unit: mg

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Turkey, Whole, Meat And Skin, With Added Solution, Raw

Amount: 0.67 · Unit: mg

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Turkey, Whole, Meat And Skin, With Added Solution, Roasted

Amount: 0.81 · Unit: mg

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Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted

Amount: 0.82 · Unit: mg

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Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted

Amount: 1.65 · Unit: mg

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Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted

Amount: 1.57 · Unit: mg

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Sauce, Plum, Ready-To-Serve

Amount: 1.43 · Unit: mg

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Sauce, Pizza, Canned, Ready-To-Serve

Amount: 0.9 · Unit: mg

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Soup, Stock, Beef, Home-Prepared

Amount: 0.27 · Unit: mg

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Soup, Cream Of Mushroom, Canned, Condensed, Reduced Sodium

Amount: 0.48 · Unit: mg

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Soup, Chicken Vegetable With Potato And Cheese, Chunky, Ready-To-Serve

Amount: 0.16 · Unit: mg

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Soup, Healthy Choice Chicken And Rice Soup, Canned

Amount: 0.09 · Unit: mg

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Campbell'S, Cream Of Mushroom Soup, Condensed

Amount: 0.16 · Unit: mg

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Soup, Black Bean, Canned, Prepared With Equal Volume Water

Amount: 0.75 · Unit: mg

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Soup, Chicken With Rice, Canned, Prepared With Equal Volume Water

Amount: 0.31 · Unit: mg

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Soup, Cream Of Shrimp, Canned, Prepared With Equal Volume Water

Amount: 0.21 · Unit: mg

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Soup, Tomato Rice, Canned, Prepared With Equal Volume Water

Amount: 0.31 · Unit: mg

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Soup, Beef Broth Or Bouillon, Powder, Prepared With Water

Amount: 0.02 · Unit: mg

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Soup, Chicken Broth Or Bouillon, Dry, Prepared With Water

Amount: 0.02 · Unit: mg

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Pastrami, Turkey

Amount: 4.2 · Unit: mg

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Pate, Chicken Liver, Canned

Amount: 9.19 · Unit: mg

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Pate, Goose Liver, Smoked, Canned

Amount: 5.5 · Unit: mg

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Pate, Liver, Not Specified, Canned

Amount: 5.5 · Unit: mg

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Luxury Loaf, Pork

Amount: 1.05 · Unit: mg

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Mother'S Loaf, Pork

Amount: 1.32 · Unit: mg

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Picnic Loaf, Pork, Beef

Amount: 1.02 · Unit: mg

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Salami, Cooked, Beef And Pork

Amount: 1.56 · Unit: mg

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Salami, Cooked, Turkey

Amount: 1.25 · Unit: mg

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Salami, Dry Or Hard, Pork

Amount: 1.3 · Unit: mg

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Sausage, Smoked Link Sausage, Pork And Beef (Nonfat Dry Milk Added)

Amount: 1.47 · Unit: mg

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Thuringer, Cervelat, Summer Sausage, Beef, Pork

Amount: 2.04 · Unit: mg

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Sausage, Vienna, Canned, Chicken, Beef, Pork

Amount: 0.88 · Unit: mg

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Honey Roll Sausage, Beef

Amount: 2.2 · Unit: mg

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Oscar Mayer, Braunschweiger Liver Sausage (Sliced)

Amount: 10.5 · Unit: mg

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Oscar Mayer, Ham (Chopped With Natural Juice)

Amount: 1.3 · Unit: mg

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Sausage, Turkey, Pork, And Beef, Low Fat, Smoked

Amount: 2.2 · Unit: mg

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Frankfurter, Beef, Pork, And Turkey, Fat Free

Amount: 1.78 · Unit: mg

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Luncheon Meat, Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less Sodium

Amount: 0.64 · Unit: mg

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Sausage, Pork And Beef, With Cheddar Cheese, Smoked

Amount: 0.73 · Unit: mg

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Bratwurst, Beef And Pork, Smoked

Amount: 1.0 · Unit: mg

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Macaroni And Cheese Loaf, Chicken, Pork And Beef

Amount: 1.2 · Unit: mg

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Frankfurter, Meat

Amount: 1.09 · Unit: mg

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Bologna, Chicken, Turkey, Pork

Amount: 1.16 · Unit: mg

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Pork Sausage, Link/Patty, Fully Cooked, Microwaved

Amount: 0.95 · Unit: mg

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Cereals, Quaker, Quaker Multigrain Oatmeal, Dry

Amount: 2.88 · Unit: mg

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Cereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed Corn

Amount: 15.9 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Low Fat 100% Natural Granola With Raisins

Amount: 2.58 · Unit: mg

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Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran, Prepared With Water, Salt

Amount: 0.97 · Unit: mg

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Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, No Salt

Amount: 0.56 · Unit: mg

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Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, Salt

Amount: 0.56 · Unit: mg

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Cereals Ready-To-Eat, Health Valley, Fiber 7 Flakes

Amount: 2.54 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Crispy Rice

Amount: 27.3 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Tootie Fruities

Amount: 28.1 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Mother'S Peanut Butter Bumpers Cereal

Amount: 1.97 · Unit: mg

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Cereals Ready-To-Eat, Sun Country, Kretschmer Wheat Germ, Regular

Amount: 8.34 · Unit: mg

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Cereals, Quaker, Quick Oats, Dry

Amount: 4.64 · Unit: mg

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Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry

Amount: 42.0 · Unit: mg

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Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry

Amount: 30.4 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal

Amount: 15.2 · Unit: mg

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Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry

Amount: 40.9 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Fruity Dyno-Bites

Amount: 7.62 · Unit: mg

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Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes

Amount: 67.7 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Honey Graham Life Cereal

Amount: 29.7 · Unit: mg

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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt

Amount: 4.98 · Unit: mg

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Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt

Amount: 4.7 · Unit: mg

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Cereals Ready-To-Eat, Quaker Oatmeal Squares, Golden Maple

Amount: 29.0 · Unit: mg

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Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced Sugar

Amount: 12.0 · Unit: mg

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Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus Flakes

Amount: 5.89 · Unit: mg

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Cereals Ready-To-Eat, Barbara'S Puffins, Original

Amount: 1.33 · Unit: mg

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Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.28 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids

Amount: 0.3 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids

Amount: 0.29 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids

Amount: 0.29 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids

Amount: 0.28 · Unit: mg

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Gooseberries, Raw

Amount: 0.31 · Unit: mg

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Gooseberries, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.33 · Unit: mg

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Goji Berries, Dried

Amount: 6.8 · Unit: mg

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Grapefruit, Raw, White, Florida

Amount: 0.05 · Unit: mg

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Grapefruit Juice, White, Raw

Amount: 0.2 · Unit: mg

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Grapes, Muscadine, Raw

Amount: 0.26 · Unit: mg

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Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

Amount: 0.25 · Unit: mg

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Groundcherries, (Cape-Gooseberries Or Poha), Raw

Amount: 1.0 · Unit: mg

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Guavas, Common, Raw

Amount: 0.26 · Unit: mg

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Guavas, Strawberry, Raw

Amount: 0.22 · Unit: mg

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Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 2.02 · Unit: mg

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Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 2.17 · Unit: mg

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Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 2.75 · Unit: mg

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Beef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.24 · Unit: mg

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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 3.06 · Unit: mg

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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.64 · Unit: mg

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Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 2.68 · Unit: mg

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Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 3.46 · Unit: mg

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 2.74 · Unit: mg

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Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 3.23 · Unit: mg

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Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 2.66 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 2.58 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 2.59 · Unit: mg

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Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw

Amount: 2.06 · Unit: mg

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw

Amount: 2.04 · Unit: mg

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised

Amount: 2.71 · Unit: mg

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Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw

Amount: 1.57 · Unit: mg

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Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw

Amount: 1.9 · Unit: mg

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Beef, New Zealand, Imported, Intermuscular Fat, Cooked

Amount: 1.18 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Cooked, Boiled

Amount: 5.7 · Unit: mg

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Beef, New Zealand, Imported, Manufacturing Beef, Raw

Amount: 1.95 · Unit: mg

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Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw

Amount: 1.95 · Unit: mg

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Beef, New Zealand, Imported, Subcutaneous Fat, Cooked

Amount: 0.47 · Unit: mg

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Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled

Amount: 1.12 · Unit: mg

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Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried

Amount: 3.01 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Tripe Cooked, Boiled

Amount: 3.72 · Unit: mg

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Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 2.54 · Unit: mg

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised

Amount: 2.52 · Unit: mg

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Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 2.2 · Unit: mg

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Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised

Amount: 2.6 · Unit: mg

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Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised

Amount: 2.77 · Unit: mg

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Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried

Amount: 2.99 · Unit: mg

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Beef, Ground, 97% Lean Meat / 3% Fat, Raw

Amount: 2.44 · Unit: mg

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Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-Broiled

Amount: 2.89 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 3.01 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 1.95 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 1.97 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.97 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 1.88 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.77 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 1.78 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.5 · Unit: mg

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Formulated Bar, Mars Snackfood Us, Snickers Marathon Honey Nut Oat Bar

Amount: 18.2 · Unit: mg

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Snacks, M&M Mars, Kudos Whole Grain Bar, M&M'S Milk Chocolate

Amount: 0.85 · Unit: mg

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Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut

Amount: 4.98 · Unit: mg

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Snacks, Soy Chips Or Crisps, Salted

Amount: 5.2 · Unit: mg

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Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil

Amount: 2.06 · Unit: mg

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Tortilla Chips, Yellow, Plain, Salted

Amount: 1.32 · Unit: mg

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Snacks, Granola Bites, Mixed Flavors

Amount: 1.56 · Unit: mg

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Snacks, Pita Chips, Salted

Amount: 4.59 · Unit: mg

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Snacks, Granola Bars, Soft, Almond, Confectioners Coating

Amount: 1.49 · Unit: mg

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Formulated Bar, High Fiber, Chewy, Oats And Chocolate

Amount: 0.9 · Unit: mg

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Snacks, Bagel Chips, Plain

Amount: 5.05 · Unit: mg

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Snacks, Nutri-Grain Fruit And Nut Bar

Amount: 5.65 · Unit: mg

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Snacks, Yucca (Cassava) Chips, Salted

Amount: 0.72 · Unit: mg

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Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix

Amount: 8.71 · Unit: mg

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Snacks, Brown Rice Chips

Amount: 1.49 · Unit: mg

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Snacks, Peas, Roasted, Wasabi-Flavored

Amount: 3.8 · Unit: mg

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Snack, Balance, Original Bar

Amount: 10.9 · Unit: mg

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Rice Crackers

Amount: 0.0 · Unit: mg

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Beverages, Monster Energy Drink, Low Carb

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Whiskey Sour, Prepared With Water, Whiskey And Powder Mix

Amount: 0.08 · Unit: mg

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Beverages, The Coca-Cola Company, Nos Energy Drink, Original, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 And B12

Amount: 0.0 · Unit: mg

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Beverages, Abbott, Eas Whey Protein Powder

Amount: 0.92 · Unit: mg

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Alcoholic Beverage, Creme De Menthe, 72 Proof

Amount: 0.07 · Unit: mg

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Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink

Amount: 1.73 · Unit: mg

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Beverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-To-Drink, 3-2-1 Plan

Amount: 0.87 · Unit: mg

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Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan

Amount: 0.68 · Unit: mg

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Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,

Amount: 24.8 · Unit: mg

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Alcoholic Beverage, Wine, Dessert, Sweet

Amount: 0.24 · Unit: mg

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Beverages, Orange Juice, Light, No Pulp

Amount: 0.0 · Unit: mg

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Beverages, Protein Powder Whey Based

Amount: 1.13 · Unit: mg

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Beverages, Chocolate Malt, Powder, Prepared With Fat Free Milk

Amount: 0.74 · Unit: mg

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Beverages, The Coca-Cola Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Wine, Table, Red

Amount: 0.46 · Unit: mg

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Beverages, Mixed Vegetable And Fruit Juice Drink, With Added Nutrients

Amount: 0.04 · Unit: mg

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Carbonated Beverage, Cream Soda

Amount: 0.05 · Unit: mg

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Beverages, Carbonated, Grape Soda

Amount: 0.08 · Unit: mg

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Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine

Amount: 0.11 · Unit: mg

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Beverages, Carbonated, Pepper-Type, Contains Caffeine

Amount: 0.04 · Unit: mg

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Beverages, Energy Drink, Red Bull

Amount: 0.06 · Unit: mg

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Beverages, Tea, Black, Ready To Drink, Decaffeinated

Amount: 0.0 · Unit: mg

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Beverages, Grape Juice Drink, Canned

Amount: 0.13 · Unit: mg

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Beverages, Snapple, Tea, Black And Green, Ready To Drink, Peach, Diet

Amount: 0.0 · Unit: mg

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Lemonade, Frozen Concentrate, White, Prepared With Water

Amount: 0.16 · Unit: mg

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Beverages, Malted Drink Mix, Natural, With Added Nutrients, Powder, Prepared With Whole Milk

Amount: 1.36 · Unit: mg

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Beverages, Malted Drink Mix, Natural, Powder, Prepared With Whole Milk

Amount: 0.09 · Unit: mg

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Beverages, Tea, Black, Brewed, Prepared With Tap Water

Amount: 0.02 · Unit: mg

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Beverages, Tea, Instant, Decaffeinated, Lemon, Diet

Amount: 8.87 · Unit: mg

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Beverages, Tea, Instant, Decaffeinated, Lemon, Sweetened

Amount: 0.21 · Unit: mg

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Beverages, Tea, Instant, Lemon, Diet

Amount: 0.05 · Unit: mg

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Beverages, Water, Bottled, Perrier

Amount: 0.0 · Unit: mg

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Beverages, Water, Bottled, Poland Spring

Amount: 0.01 · Unit: mg

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Beverages, Orange-Flavor Drink, Breakfast Type, Powder, Prepared With Water

Amount: 0.0 · Unit: mg

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Beverages, Orange-Flavor Drink, Breakfast Type, Low Calorie, Powder

Amount: 0.07 · Unit: mg

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English Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough)

Amount: 0.89 · Unit: mg

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Pie, Apple, Commercially Prepared, Unenriched Flour

Amount: 1.21 · Unit: mg

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Pie, Fried Pies, Cherry

Amount: 1.22 · Unit: mg

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Tortillas, Ready-To-Bake Or -Fry, Corn, Without Added Salt

Amount: 1.4 · Unit: mg

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Tortillas, Ready-To-Bake Or -Fry, Flour, Without Added Calcium

Amount: 3.3 · Unit: mg

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Cake, Pound, Commercially Prepared, Fat-Free

Amount: 2.06 · Unit: mg

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Cake, Yellow, Light, Dry Mix

Amount: 1.31 · Unit: mg

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Archway Home Style Cookies, Coconut Macaroon

Amount: 0.82 · Unit: mg

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Archway Home Style Cookies, Dutch Cocoa

Amount: 3.36 · Unit: mg

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Archway Home Style Cookies, Frosty Lemon

Amount: 1.62 · Unit: mg

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Archway Home Style Cookies, Old Fashioned Molasses

Amount: 4.99 · Unit: mg

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Archway Home Style Cookies, Peanut Butter

Amount: 2.72 · Unit: mg

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Archway Home Style Cookies, Raspberry Filled

Amount: 2.32 · Unit: mg

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Pillsbury, Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough

Amount: 2.6 · Unit: mg

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Pillsbury, Crusty French Loaf, Refrigerated Dough

Amount: 2.27 · Unit: mg

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Sorghum Flour, Refined, Unenriched

Amount: 0.97 · Unit: mg

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Rice, Brown, Parboiled, Cooked, Uncle Bens

Amount: 0.53 · Unit: mg

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Pasta, Gluten-Free, Corn And Rice Flour, Cooked

Amount: 0.22 · Unit: mg

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Fast Foods, Biscuit, With Egg And Ham

Amount: 2.37 · Unit: mg

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Fast Foods, Biscuit, With Crispy Chicken Fillet

Amount: 1.76 · Unit: mg

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Fast Foods, Croissant, With Egg, Cheese, And Bacon

Amount: 1.55 · Unit: mg

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Fast Foods, Croissant, With Egg, Cheese, And Sausage

Amount: 1.65 · Unit: mg

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Fast Foods, Potatoes, Hash Browns, Round Pieces Or Patty

Amount: 0.6 · Unit: mg

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Fast Foods, Vanilla, Light, Soft-Serve Ice Cream, With Cone

Amount: 0.35 · Unit: mg

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Fast Foods, Sundae, Caramel

Amount: 0.14 · Unit: mg

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Fast Foods, Sundae, Hot Fudge

Amount: 0.37 · Unit: mg

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Fast Foods, Burrito, With Beans And Beef

Amount: 1.91 · Unit: mg

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Domino'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Amount: 2.34 · Unit: mg

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Domino'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Amount: 2.49 · Unit: mg

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Papa John'S 14" Cheese Pizza, Original Crust

Amount: 1.97 · Unit: mg

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Papa John'S 14" The Works Pizza, Original Crust

Amount: 1.5 · Unit: mg

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Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust

Amount: 2.3 · Unit: mg

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Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust

Amount: 2.62 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust

Amount: 2.48 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust

Amount: 2.52 · Unit: mg

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Mcdonald'S, Chicken Mcnuggets

Amount: 0.89 · Unit: mg

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Mcdonald'S, Hotcakes (Plain)

Amount: 1.83 · Unit: mg

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Mcdonald'S, Bacon, Egg & Cheese Mcgriddles

Amount: 1.65 · Unit: mg

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Mcdonald'S, Hot Caramel Sundae

Amount: 0.08 · Unit: mg

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Mcdonald'S, Mcflurry With M&M'S Candies

Amount: 0.27 · Unit: mg

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Mcdonald'S, Egg Mcmuffin

Amount: 2.3 · Unit: mg

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Mcdonald'S, Deluxe Breakfast, With Syrup And Margarine

Amount: 1.5 · Unit: mg

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Mcdonald'S, Hotcakes And Sausage

Amount: 1.41 · Unit: mg

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Mcdonald'S, Hotcakes (With 2 Pats Margarine & Syrup)

Amount: 1.28 · Unit: mg

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Mcdonald'S, Bacon Ranch Salad With Grilled Chicken

Amount: 0.65 · Unit: mg

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Mcdonald'S, Fruit 'N Yogurt Parfait (Without Granola)

Amount: 0.36 · Unit: mg

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Fast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise

Amount: 2.99 · Unit: mg

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Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce

Amount: 2.07 · Unit: mg

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Fast Foods, Cheeseburger; Double, Large Patty; With Condiments

Amount: 2.18 · Unit: mg

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Fast Foods, Chicken Tenders

Amount: 0.73 · Unit: mg

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Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments

Amount: 1.77 · Unit: mg

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Macaroni And Cheese, Canned Entree

Amount: 0.9 · Unit: mg

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Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen

Amount: 2.97 · Unit: mg

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Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen

Amount: 2.0 · Unit: mg

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Ravioli, Cheese-Filled, Canned

Amount: 0.74 · Unit: mg

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Ravioli, Meat-Filled, With Tomato Sauce Or Meat Sauce, Canned

Amount: 1.09 · Unit: mg

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Beef Stew, Canned Entree

Amount: 2.48 · Unit: mg

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Beef, Corned Beef Hash, With Potato, Canned

Amount: 1.0 · Unit: mg

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Lasagna, Cheese, Frozen, Prepared

Amount: 1.27 · Unit: mg

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Burrito, Beef And Bean, Frozen

Amount: 2.96 · Unit: mg

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Macaroni And Cheese, Canned, Microwavable

Amount: 0.91 · Unit: mg

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Turkey, Stuffing, Mashed Potatoes W/Gravy, Assorted Vegetables, Frozen, Microwaved

Amount: 0.79 · Unit: mg

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Rice Bowl With Chicken, Frozen Entree, Prepared (Includes Fried, Teriyaki, And Sweet And Sour Varieties)

Amount: 0.35 · Unit: mg

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Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked

Amount: 2.75 · Unit: mg

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Macaroni And Cheese, Frozen Entree

Amount: 0.57 · Unit: mg

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Pulled Pork In Barbecue Sauce

Amount: 1.24 · Unit: mg

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Chicken Tenders, Breaded, Frozen, Prepared

Amount: 0.84 · Unit: mg

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Rice-A-Roni, Chicken Flavor, Unprepared

Amount: 2.77 · Unit: mg

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Rice And Vermicelli Mix, Chicken Flavor, Prepared With 80% Margarine

Amount: 0.95 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 3.24 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 3.32 · Unit: mg

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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 2.14 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 2.39 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 2.57 · Unit: mg

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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 3.1 · Unit: mg

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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 2.51 · Unit: mg

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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 3.12 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 2.59 · Unit: mg

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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 2.88 · Unit: mg

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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 2.51 · Unit: mg

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 2.02 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.75 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 3.6 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 3.53 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 2.04 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 1.8 · Unit: mg

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 1.86 · Unit: mg

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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 2.29 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 2.15 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 2.33 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 2.24 · Unit: mg

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.64 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 2.48 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 4.95 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 3.42 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.81 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 1.72 · Unit: mg

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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 1.66 · Unit: mg

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Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 2.77 · Unit: mg

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Cheese, Caraway

Amount: 0.64 · Unit: mg

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Cheese, Cheshire

Amount: 0.21 · Unit: mg

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Cheese, Cream

Amount: 0.11 · Unit: mg

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Cheese, Edam

Amount: 0.44 · Unit: mg

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Egg, Yolk, Raw, Frozen, Sugared, Pasteurized

Amount: 3.7 · Unit: mg

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Egg, Whole, Cooked, Fried

Amount: 1.89 · Unit: mg

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Egg, Whole, Cooked, Hard-Boiled

Amount: 1.19 · Unit: mg

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Egg, Whole, Dried, Stabilized, Glucose Reduced

Amount: 8.28 · Unit: mg

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Egg, White, Dried, Flakes, Stabilized, Glucose Reduced

Amount: 0.23 · Unit: mg

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Egg, White, Dried, Powder, Stabilized, Glucose Reduced

Amount: 0.24 · Unit: mg

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Cheese, Parmesan, Shredded

Amount: 0.87 · Unit: mg

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Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani

Amount: 0.03 · Unit: mg

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Cheese, Mexican, Queso Asadero

Amount: 0.51 · Unit: mg

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Cheese, Low Fat, Cheddar Or Colby

Amount: 0.42 · Unit: mg

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Sour Cream, Reduced Fat

Amount: 0.06 · Unit: mg

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Sour Cream, Light

Amount: 0.07 · Unit: mg

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Sour Cream, Fat Free

Amount: 0.0 · Unit: mg

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Kraft Cheez Whiz Light Pasteurized Process Cheese Product

Amount: 0.16 · Unit: mg

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Kraft Free Singles American Nonfat Pasteurized Process Cheese Product

Amount: 0.05 · Unit: mg

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Kraft Velveeta Pasteurized Process Cheese Spread

Amount: 0.18 · Unit: mg

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Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product

Amount: 0.14 · Unit: mg

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Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium

Amount: 0.24 · Unit: mg

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Cheese, Parmesan, Dry Grated, Reduced Fat

Amount: 0.9 · Unit: mg

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Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D

Amount: 0.06 · Unit: mg

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Protein Supplement, Milk Based, Muscle Milk Light, Powder

Amount: 12.0 · Unit: mg

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Egg Substitute, Liquid Or Frozen, Fat Free

Amount: 1.98 · Unit: mg

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Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener

Amount: 0.04 · Unit: mg

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Ice Cream, Bar Or Stick, Chocolate Covered

Amount: 0.29 · Unit: mg

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Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate

Amount: 0.0 · Unit: mg

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Thyme, Fresh

Amount: 17.4 · Unit: mg

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Vanilla Extract

Amount: 0.12 · Unit: mg

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Rosemary, Fresh

Amount: 6.65 · Unit: mg

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Peppermint, Fresh

Amount: 5.08 · Unit: mg

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Seasoning Mix, Dry, Chili, Original

Amount: 3.9 · Unit: mg

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Babyfood, Meat, Ham, Junior

Amount: 1.01 · Unit: mg

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Babyfood, Meat, Lamb, Strained

Amount: 1.19 · Unit: mg

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Babyfood, Meat, Lamb, Junior

Amount: 1.66 · Unit: mg

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Babyfood, Meat, Turkey Sticks, Junior

Amount: 0.92 · Unit: mg

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Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars

Amount: 1.05 · Unit: mg

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Babyfood, Meat, Meat Sticks, Junior

Amount: 1.38 · Unit: mg

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Babyfood, Dinner, Vegetables And Dumplings And Beef, Junior

Amount: 0.47 · Unit: mg

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Babyfood, Dinner, Beef Lasagna, Toddler

Amount: 0.87 · Unit: mg

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Babyfood, Dinner, Macaroni And Tomato And Beef, Strained

Amount: 0.46 · Unit: mg

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Babyfood, Dinner, Macaroni And Tomato And Beef, Junior

Amount: 0.36 · Unit: mg

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Babyfood, Dinner, Spaghetti And Tomato And Meat, Toddler

Amount: 0.9 · Unit: mg

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Babyfood, Dinner, Chicken Soup, Strained

Amount: 0.27 · Unit: mg

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Babyfood, Dinner, Chicken Stew, Toddler

Amount: 0.66 · Unit: mg

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