DataOfWorld

Nutrition reference

Peppermint, Fresh

Peppermint, Fresh is published in Spices and Herbs as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 70 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

19.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca95.6th percentile
Carbohydrate, By Difference56.3th percentile
Cholesterol39.1th percentile
Copper, Cu91.7th percentile
Fatty Acids, Total Monounsaturated13.8th percentile
Fatty Acids, Total Polyunsaturated36.3th percentile
Fatty Acids, Total Saturated23.3th percentile
Fiber, Total Dietary95.8th percentile
Folate, Total94.3th percentile
Iron, Fe94.9th percentile
Magnesium, Mg92.9th percentile
Niacin49.6th percentile
Phosphorus, P33.7th percentile
Potassium, K95.5th percentile
Protein34.7th percentile
Riboflavin79.9th percentile
Sodium, Na20.4th percentile
Thiamin50.2th percentile
Total Lipid (Fat)22.9th percentile
Vitamin A, Rae94.1th percentile
Vitamin B-1238.0th percentile
Vitamin B-653.2th percentile
Vitamin C, Total Ascorbic Acid94.8th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn61.4th percentile

Key facts

Serving size
100 g reference basis
Calories
70.0
Food category
Spices and Herbs
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.195 g
Arginine0.173 g
Ash1.76 g
Aspartic acid0.443 g
Calcium, Ca243 mg
Carbohydrate, by difference14.9 g
Cholesterol0.0 mg
Copper, Cu0.329 mg
Cystine0.041 g
Energy70.0 kcal
Fatty acids, total monounsaturated0.033 g
Fatty acids, total polyunsaturated0.508 g
Fatty acids, total saturated0.246 g
Fatty acids, total trans0.0 g
Fiber, total dietary8.0 g
Folate, DFE114 µg
Folate, food114 µg
Folate, total114 µg
Folic acid0.0 µg
Glutamic acid0.409 g
Glycine0.18 g
Histidine0.075 g
Iron, Fe5.08 mg
Isoleucine0.154 g
Leucine0.281 g
Lysine0.161 g
MUFA 16:10.002 g
MUFA 18:10.029 g
Magnesium, Mg80.0 mg
Manganese, Mn1.18 mg
Methionine0.053 g
Niacin1.71 mg
PUFA 18:20.069 g
PUFA 18:30.435 g
Pantothenic acid0.338 mg
Phenylalanine0.191 g
Phosphorus, P73.0 mg
Phytosterols13.0 mg
Potassium, K569 mg
Proline0.154 g
Protein3.75 g
Retinol0.0 µg
Riboflavin0.266 mg
SFA 14:00.006 g
SFA 16:00.176 g
SFA 18:00.025 g
Serine0.146 g
Sodium, Na31.0 mg
Thiamin0.082 mg
Threonine0.154 g
Total lipid (fat)0.94 g
Tryptophan0.058 g
Tyrosine0.113 g
Valine0.187 g
Vitamin A, IU4250.0 IU
Vitamin A, RAE212 µg
Vitamin B-120.0 µg
Vitamin B-60.129 mg
Vitamin C, total ascorbic acid31.8 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water78.6 g
Zinc, Zn1.11 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
2.0undetermined0.1 g
2.0undetermined3.2 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Arginine12205110BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Ash10072072AAnalytical
Aspartic acid12235140BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983122AAnalytical
Cystine12165070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total polyunsaturated12936460BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total saturated12586060BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Glycine12255160BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Histidine12215120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Iron, Fe10893032AAnalytical
Isoleucine12125030BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Leucine12135040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Niacin11674062AAnalytical
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704102AAnalytical
Phenylalanine12175080BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Phosphorus, P10913052AAnalytical
Phytosterols12836360
Potassium, K10923062AAnalytical
Proline12265170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Serine12275180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933072AAnalytical
Thiamin11654042AAnalytical
Threonine12115020BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)10042042AAnalytical
Tryptophan12105010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Tyrosine12185090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Valine12195100BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin A, IU11043182AAnalytical
Vitamin A, RAE11063202AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Rosemary, FreshSimilarity: 68.1 · Common Nutrients: 25Fireweed, Leaves, RawSimilarity: 65.7 · Common Nutrients: 22Seeds, Breadnut Tree Seeds, RawSimilarity: 64.7 · Common Nutrients: 24Thyme, FreshSimilarity: 63.0 · Common Nutrients: 25Borage, Cooked, Boiled, Drained, Without SaltSimilarity: 62.1 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.