DataOfWorld

Connected data collection

Iron, Fe in USDA FoodData Central

Published per 100 g iron, fe values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,330 published records.

Babyfood, Dinner, Vegetables Chicken, Strained

Amount: 0.53 · Unit: mg

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Babyfood, Dinner, Vegetables, Noodles And Chicken, Strained

Amount: 0.35 · Unit: mg

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Babyfood, Dinner, Turkey And Rice, Junior

Amount: 0.41 · Unit: mg

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Babyfood, Dinner, Vegetables And Turkey, Strained

Amount: 0.37 · Unit: mg

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Babyfood, Dinner, Vegetables And Turkey, Junior

Amount: 0.36 · Unit: mg

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Babyfood, Dinner, Macaroni And Cheese, Strained

Amount: 0.21 · Unit: mg

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Babyfood, Vegetable, Green Beans And Potatoes

Amount: 0.5 · Unit: mg

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Babyfood, Vegetables, Beets, Strained

Amount: 0.32 · Unit: mg

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Babyfood, Vegetables, Carrots, Junior

Amount: 0.39 · Unit: mg

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Babyfood, Potatoes, Toddler

Amount: 0.2 · Unit: mg

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Babyfood, Apples, Dices, Toddler

Amount: 0.08 · Unit: mg

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Babyfood, Fruit, Applesauce, Strained

Amount: 0.22 · Unit: mg

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Babyfood, Dinner, Vegetables And Chicken, Junior

Amount: 0.33 · Unit: mg

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Babyfood, Dinner, Mixed Vegetable, Strained

Amount: 0.33 · Unit: mg

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Babyfood, Vegetables, Mix Vegetables Strained

Amount: 0.32 · Unit: mg

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Babyfood, Dinner, Beef Noodle, Junior

Amount: 0.43 · Unit: mg

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Babyfood, Apples With Ham, Strained

Amount: 0.3 · Unit: mg

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Babyfood, Carrots And Beef, Strained

Amount: 0.5 · Unit: mg

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Babyfood, Snack, Gerber, Graduates, Yogurt Melts

Amount: 0.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil 24, Ready To Feed, With Ara And Dha

Amount: 1.41 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Reguline, Ready To Feed, With Ara And Dha

Amount: 0.98 · Unit: mg

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Toddler Formula, Mead Johnson, Nutramigen Toddler With Lgg Powder, With Ara And Dha, Not Reconstituted

Amount: 7.7 · Unit: mg

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Babyfood, Cereal, High Protein, Prepared With Whole Milk

Amount: 12.1 · Unit: mg

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Babyfood, Cereal, Mixed, Prepared With Whole Milk

Amount: 10.4 · Unit: mg

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Babyfood, Cereal, Mixed, With Bananas, Prepared With Whole Milk

Amount: 3.63 · Unit: mg

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Babyfood, Cereal, Oatmeal, Prepared With Whole Milk

Amount: 12.1 · Unit: mg

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Babyfood, Cereal, Mixed, With Honey, Prepared With Whole Milk

Amount: 11.3 · Unit: mg

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Babyfood, Cereal, High Protein, With Apple And Orange, Prepared With Whole Milk

Amount: 14.4 · Unit: mg

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Infant Formula, Nestle, Good Start Supreme, With Iron, Liquid Concentrate, Not Reconstituted

Amount: 1.9 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Lipil, Low Iron, Liquid Concentrate, With Ara And Dha

Amount: 0.92 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Prosobee, With Iron, Powder, Not Reconstituted, With Ara And Dha

Amount: 9.5 · Unit: mg

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Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Powder

Amount: 9.0 · Unit: mg

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Infant Formula, Mead Johnson,Next Step Prosobee, Prepared From Powder

Amount: 1.31 · Unit: mg

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Infant Formula, Pbm Products, Store Brand, Soy, Liquid Concentrate, Not Reconstituted

Amount: 2.36 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Sensitive, (Lactose Free), Liquid Concentrate, With Ara And Dha

Amount: 2.32 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Ready-To-Feed

Amount: 1.18 · Unit: mg

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Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular

Amount: 0.09 · Unit: mg

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Shortening Industrial, Lard And Vegetable Oil

Amount: 0.0 · Unit: mg

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Shortening Frying (Heavy Duty), Beef Tallow And Cottonseed

Amount: 0.0 · Unit: mg

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Shortening Confectionery, Coconut (Hydrogenated) And Or Palm Kernel (Hydrogenated)

Amount: 0.0 · Unit: mg

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Fat, Turkey

Amount: 0.0 · Unit: mg

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Fat, Goose

Amount: 0.0 · Unit: mg

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Oil, Avocado

Amount: 0.0 · Unit: mg

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Shortening, Special Purpose For Cakes And Frostings, Soybean (Hydrogenated)

Amount: 0.0 · Unit: mg

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Shortening, Special Purpose For Baking, Soybean (Hydrogenated) Palm And Cottonseed

Amount: 0.0 · Unit: mg

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Fish Oil, Cod Liver

Amount: 0.0 · Unit: mg

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Fish Oil, Sardine

Amount: 0.0 · Unit: mg

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Shortening, Multipurpose, Soybean (Hydrogenated) And Palm (Hydrogenated)

Amount: 0.0 · Unit: mg

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Margarine-Like, Vegetable Oil-Butter Spread, Tub, With Salt

Amount: 0.04 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt

Amount: 0.0 · Unit: mg

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Shortening, Vegetable, Household, Composite

Amount: 0.07 · Unit: mg

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Salad Dressing, Italian Dressing, Fat-Free

Amount: 0.4 · Unit: mg

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Salad Dressing, Ranch Dressing, Fat-Free

Amount: 1.05 · Unit: mg

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Salad Dressing, Ranch Dressing, Reduced Fat

Amount: 0.69 · Unit: mg

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Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts

Amount: 0.04 · Unit: mg

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Shortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening

Amount: 0.0 · Unit: mg

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Oil, Industrial, Palm Kernel (Hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter

Amount: 0.15 · Unit: mg

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Oil, Industrial, Palm Kernel (Hydrogenated), Filling Fat

Amount: 0.15 · Unit: mg

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Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections

Amount: 0.0 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Flour

Amount: 1.34 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted

Amount: 1.11 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Stewed

Amount: 1.33 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Batter

Amount: 1.4 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Flour

Amount: 1.43 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed

Amount: 1.35 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat Only, Raw

Amount: 0.78 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Batter

Amount: 2.15 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Flour

Amount: 2.42 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked Simmered

Amount: 2.3 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat Only, Raw

Amount: 2.06 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Flour

Amount: 1.49 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted

Amount: 1.08 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Stewed

Amount: 1.37 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Batter

Amount: 1.29 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Flour

Amount: 1.25 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Stewed

Amount: 1.13 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat Only, Raw

Amount: 0.88 · Unit: mg

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Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted

Amount: 1.61 · Unit: mg

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Canada Goose, Breast Meat Only, Skinless, Raw

Amount: 5.91 · Unit: mg

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Chicken, Roasting, Meat And Skin, Cooked, Roasted

Amount: 1.26 · Unit: mg

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Chicken, Roasting, Meat Only, Raw

Amount: 1.03 · Unit: mg

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Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted

Amount: 1.08 · Unit: mg

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Chicken, Roasting, Dark Meat, Meat Only, Raw

Amount: 1.15 · Unit: mg

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Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted

Amount: 1.33 · Unit: mg

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Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw

Amount: 1.51 · Unit: mg

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Chicken, Stewing, Giblets, Raw

Amount: 5.93 · Unit: mg

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Chicken, Stewing, Giblets, Cooked, Simmered

Amount: 6.44 · Unit: mg

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Chicken, Stewing, Light Meat, Meat Only, Raw

Amount: 0.92 · Unit: mg

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Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed

Amount: 1.19 · Unit: mg

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Chicken, Capons, Meat And Skin, Raw

Amount: 1.09 · Unit: mg

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Chicken, Capons, Meat And Skin, Cooked, Roasted

Amount: 1.49 · Unit: mg

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Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared With Whole Milk

Amount: 0.11 · Unit: mg

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Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Aspartame, Powder, Prepared With Water And Ice

Amount: 0.68 · Unit: mg

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Beverages, Orange-Flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Amount: 0.08 · Unit: mg

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Cranberry Juice Cocktail, Frozen Concentrate

Amount: 0.3 · Unit: mg

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Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water

Amount: 0.07 · Unit: mg

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Beverages, Water, Bottled, Non-Carbonated, Dannon

Amount: 0.0 · Unit: mg

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Beverages, Drink Mix, Quaker Oats, Gatorade, Orange Flavor, Powder

Amount: 0.34 · Unit: mg

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Beverages, Pepsico Quaker, Gatorade, G Performance O 2, Ready-To-Drink.

Amount: 0.05 · Unit: mg

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Alcoholic Beverage, Whiskey Sour

Amount: 0.08 · Unit: mg

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Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 94 Proof

Amount: 0.04 · Unit: mg

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Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 100 Proof

Amount: 0.04 · Unit: mg

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Alcoholic Beverage, Liqueur, Coffee, 63 Proof

Amount: 0.06 · Unit: mg

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Lemonade, Frozen Concentrate, Pink

Amount: 0.08 · Unit: mg

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Fish, Herring, Atlantic, Kippered

Amount: 1.51 · Unit: mg

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Fish, Herring, Pacific, Raw

Amount: 1.12 · Unit: mg

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Fish, Ling, Raw

Amount: 0.65 · Unit: mg

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Fish, Lingcod, Raw

Amount: 0.32 · Unit: mg

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Fish, Mackerel, Pacific And Jack, Mixed Species, Raw

Amount: 1.16 · Unit: mg

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Fish, Mackerel, Spanish, Raw

Amount: 0.44 · Unit: mg

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Fish, Mackerel, Spanish, Cooked, Dry Heat

Amount: 0.74 · Unit: mg

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Fish, Milkfish, Raw

Amount: 0.32 · Unit: mg

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Fish, Monkfish, Raw

Amount: 0.32 · Unit: mg

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Fish, Pout, Ocean, Raw

Amount: 0.28 · Unit: mg

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Fish, Perch, Mixed Species, Raw

Amount: 0.9 · Unit: mg

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Fish, Perch, Mixed Species, Cooked, Dry Heat

Amount: 1.16 · Unit: mg

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Fish, Pike, Northern, Raw

Amount: 0.55 · Unit: mg

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Fish, Pollock, Alaska, Cooked, Dry Heat (May Contain Additives To Retain Moisture)

Amount: 0.56 · Unit: mg

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Fish, Pompano, Florida, Raw

Amount: 0.6 · Unit: mg

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Fish, Pompano, Florida, Cooked, Dry Heat

Amount: 0.67 · Unit: mg

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Fish, Sablefish, Smoked

Amount: 1.69 · Unit: mg

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Fish, Salmon, Atlantic, Wild, Raw

Amount: 0.8 · Unit: mg

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Fish, Salmon, Chinook, Smoked

Amount: 0.85 · Unit: mg

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Fish, Salmon, Chum, Raw

Amount: 0.55 · Unit: mg

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Fish, Salmon, Pink, Canned, Total Can Contents

Amount: 0.64 · Unit: mg

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Fish, Salmon, Sockeye, Raw

Amount: 0.43 · Unit: mg

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Fish, Sea Bass, Mixed Species, Cooked, Dry Heat

Amount: 0.37 · Unit: mg

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Fish, Seatrout, Mixed Species, Raw

Amount: 0.27 · Unit: mg

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Fish, Shad, American, Raw

Amount: 0.97 · Unit: mg

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Fish, Shark, Mixed Species, Raw

Amount: 0.84 · Unit: mg

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Fish, Snapper, Mixed Species, Raw

Amount: 0.18 · Unit: mg

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Fish, Snapper, Mixed Species, Cooked, Dry Heat

Amount: 0.24 · Unit: mg

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Fish, Spot, Raw

Amount: 0.32 · Unit: mg

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Fish, Sturgeon, Mixed Species, Raw

Amount: 0.7 · Unit: mg

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Fish, Surimi

Amount: 0.26 · Unit: mg

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Fish, Swordfish, Raw

Amount: 0.38 · Unit: mg

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Fish, Tilefish, Raw

Amount: 0.25 · Unit: mg

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Fish, Tuna, Fresh, Bluefin, Raw

Amount: 1.02 · Unit: mg

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Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat

Amount: 1.31 · Unit: mg

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Fish, Turbot, European, Raw

Amount: 0.36 · Unit: mg

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Fish, Whitefish, Mixed Species, Raw

Amount: 0.37 · Unit: mg

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Fish, Whitefish, Mixed Species, Smoked

Amount: 0.5 · Unit: mg

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Fish, Whiting, Mixed Species, Raw

Amount: 0.34 · Unit: mg

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Fish, Catfish, Channel, Wild, Cooked, Dry Heat

Amount: 0.35 · Unit: mg

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Fish, Salmon, Coho, Farmed, Raw

Amount: 0.34 · Unit: mg

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Fish, Salmon, Coho, Farmed, Cooked, Dry Heat

Amount: 0.39 · Unit: mg

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Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat

Amount: 0.36 · Unit: mg

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Fish, Salmon, Coho, Wild, Cooked, Dry Heat

Amount: 0.61 · Unit: mg

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Salmon Nuggets, Breaded, Frozen, Heated

Amount: 1.24 · Unit: mg

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Salmon Nuggets, Cooked As Purchased, Unheated

Amount: 1.46 · Unit: mg

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Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones

Amount: 0.48 · Unit: mg

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Fish, Pollock, Alaska, Raw

Amount: 0.27 · Unit: mg

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Fish, Pollock, Alaska, Cooked

Amount: 0.29 · Unit: mg

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Beans, Adzuki, Mature Seeds, Raw

Amount: 4.98 · Unit: mg

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Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.0 · Unit: mg

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Beans, Adzuki, Mature Seeds, Canned, Sweetened

Amount: 1.13 · Unit: mg

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Yokan, Prepared From Adzuki Beans And Sugar

Amount: 1.16 · Unit: mg

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Beans, Baked, Canned, With Pork And Sweet Sauce

Amount: 1.4 · Unit: mg

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Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.1 · Unit: mg

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Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.09 · Unit: mg

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Beans, Cranberry (Roman), Mature Seeds, Canned

Amount: 1.55 · Unit: mg

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Beans, French, Mature Seeds, Raw

Amount: 3.4 · Unit: mg

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Beans, French, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.08 · Unit: mg

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Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.22 · Unit: mg

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Beans, Kidney, California Red, Mature Seeds, Raw

Amount: 9.35 · Unit: mg

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Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.98 · Unit: mg

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Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.36 · Unit: mg

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Beans, Navy, Mature Seeds, Canned

Amount: 1.85 · Unit: mg

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Beans, Small White, Mature Seeds, Raw

Amount: 7.73 · Unit: mg

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Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.84 · Unit: mg

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Beans, Yellow, Mature Seeds, Raw

Amount: 7.01 · Unit: mg

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Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.48 · Unit: mg

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.5 · Unit: mg

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Broadbeans (Fava Beans), Mature Seeds, Canned

Amount: 1.0 · Unit: mg

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.89 · Unit: mg

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw

Amount: 8.27 · Unit: mg

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain

Amount: 0.97 · Unit: mg

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork

Amount: 1.42 · Unit: mg

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Vitasoy Usa, Organic Nasoya Firm Tofu

Amount: 1.2 · Unit: mg

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Soymilk (All Flavors), Enhanced

Amount: 0.49 · Unit: mg

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Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D

Amount: 0.43 · Unit: mg

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Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D

Amount: 0.59 · Unit: mg

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Vitasoy Usa Nasoya, Lite Silken Tofu

Amount: 0.87 · Unit: mg

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House Foods Premium Firm Tofu

Amount: 1.69 · Unit: mg

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Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt

Amount: 2.0 · Unit: mg

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Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt

Amount: 2.13 · Unit: mg

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Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt

Amount: 2.98 · Unit: mg

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Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt

Amount: 2.3 · Unit: mg

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt

Amount: 1.5 · Unit: mg

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids

Amount: 1.07 · Unit: mg

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Lima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt

Amount: 2.39 · Unit: mg

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, With Salt

Amount: 2.4 · Unit: mg

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Mothbeans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 3.14 · Unit: mg

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Peanuts, All Types, Dry-Roasted, Without Salt

Amount: 1.58 · Unit: mg

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Peanuts, Spanish, Oil-Roasted, Without Salt

Amount: 2.28 · Unit: mg

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Peanuts, Valencia, Oil-Roasted, Without Salt

Amount: 1.65 · Unit: mg

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Peanuts, Virginia, Oil-Roasted, Without Salt

Amount: 1.67 · Unit: mg

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Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw

Amount: 1.52 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled

Amount: 2.34 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised

Amount: 2.34 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw

Amount: 0.83 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked

Amount: 1.15 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw

Amount: 0.85 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Braised

Amount: 1.32 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Breaded

Amount: 1.64 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Not Breaded

Amount: 0.88 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Roasted

Amount: 0.91 · Unit: mg

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Roasted

Amount: 0.9 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Raw

Amount: 0.84 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Cooked, Braised

Amount: 1.09 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Cooked, Roasted

Amount: 0.87 · Unit: mg

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Veal, Loin, Separable Lean Only, Raw

Amount: 0.85 · Unit: mg

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Veal, Rib, Separable Lean And Fat, Cooked, Roasted

Amount: 0.97 · Unit: mg

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Veal, Rib, Separable Lean Only, Raw

Amount: 0.88 · Unit: mg

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Veal, Rib, Separable Lean Only, Cooked, Braised

Amount: 1.45 · Unit: mg

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Veal, Rib, Separable Lean Only, Cooked, Roasted

Amount: 0.96 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised

Amount: 1.45 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Roasted

Amount: 1.03 · Unit: mg

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Veal, Shoulder, Arm, Separable Lean And Fat, Raw

Amount: 1.0 · Unit: mg

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Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised

Amount: 1.38 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised

Amount: 1.44 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted

Amount: 1.0 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised

Amount: 1.47 · Unit: mg

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Veal, Sirloin, Separable Lean Only, Raw

Amount: 0.8 · Unit: mg

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Veal, Sirloin, Separable Lean Only, Cooked, Braised

Amount: 1.23 · Unit: mg

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Veal, Sirloin, Separable Lean Only, Cooked, Roasted

Amount: 0.91 · Unit: mg

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Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Raw

Amount: 0.88 · Unit: mg

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Game Meat, Antelope, Cooked, Roasted

Amount: 4.2 · Unit: mg

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Game Meat, Bear, Raw

Amount: 6.65 · Unit: mg

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Game Meat, Bear, Cooked, Simmered

Amount: 10.7 · Unit: mg

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Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted

Amount: 3.05 · Unit: mg

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Veal, Australian, Separable Fat, Raw

Amount: 0.93 · Unit: mg

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Game Meat, Bison, Separable Lean Only, Raw

Amount: 2.6 · Unit: mg

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Game Meat, Bison, Separable Lean Only, Cooked, Roasted

Amount: 3.42 · Unit: mg

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Game Meat, Caribou, Raw

Amount: 4.69 · Unit: mg

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Game Meat, Caribou, Cooked, Roasted

Amount: 6.17 · Unit: mg

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Game Meat, Deer, Raw

Amount: 3.4 · Unit: mg

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Bologna, Turkey

Amount: 3.0 · Unit: mg

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Chicken Spread

Amount: 0.87 · Unit: mg

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Corned Beef Loaf, Jellied

Amount: 2.04 · Unit: mg

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Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

Amount: 0.59 · Unit: mg

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Ham, Sliced, Regular (Approximately 11% Fat)

Amount: 1.02 · Unit: mg

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Ham, Minced

Amount: 0.79 · Unit: mg

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Ham Salad Spread

Amount: 0.59 · Unit: mg

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Knackwurst, Knockwurst, Pork, Beef

Amount: 0.66 · Unit: mg

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Liver Cheese, Pork

Amount: 10.8 · Unit: mg

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Liver Sausage, Liverwurst, Pork

Amount: 6.4 · Unit: mg

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Bologna, Chicken, Pork

Amount: 1.12 · Unit: mg

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Pork Sausage, Link/Patty, Fully Cooked, Unheated

Amount: 0.92 · Unit: mg

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Kielbasa, Fully Cooked, Pan-Fried

Amount: 0.93 · Unit: mg

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Sausage, Chicken Or Turkey, Italian Style, Lower Sodium

Amount: 1.29 · Unit: mg

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Pork Sausage, Reduced Sodium, Cooked

Amount: 0.85 · Unit: mg

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Cereals Ready-To-Eat, General Mills, Cheerios

Amount: 28.9 · Unit: mg

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Cereals Ready-To-Eat, Post, Cocoa Pebbles

Amount: 6.2 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Crunchy Bran

Amount: 31.0 · Unit: mg

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Cereals Ready-To-Eat, Ralston Crisp Rice

Amount: 32.7 · Unit: mg

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Cereals Ready-To-Eat, Post, Honeycomb Cereal

Amount: 8.44 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Oat Life, Plain

Amount: 29.3 · Unit: mg

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Cereals Ready-To-Eat, Post, Honey Nut Shredded Wheat

Amount: 28.0 · Unit: mg

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Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain

Amount: 9.09 · Unit: mg

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Cereals, Quaker, Instant Grits, Country Bacon Flavor, Dry

Amount: 30.4 · Unit: mg

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Cereals, Cream Of Rice, Dry

Amount: 28.4 · Unit: mg

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Cereals, Malt-O-Meal, Original, Plain, Dry

Amount: 30.9 · Unit: mg

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Cereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt

Amount: 0.9 · Unit: mg

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Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water

Amount: 2.11 · Unit: mg

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Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry

Amount: 8.22 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Marshmallow Mateys

Amount: 30.0 · Unit: mg

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Cereals Ready-To-Eat, Post, Shredded Wheat, Original Big Biscuit

Amount: 2.63 · Unit: mg

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Cereals Ready-To-Eat, Rice, Puffed, Fortified

Amount: 31.7 · Unit: mg

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Cereals Ready-To-Eat, Wheat, Puffed, Fortified

Amount: 31.7 · Unit: mg

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Cereals, Cream Of Rice, Cooked With Water, With Salt

Amount: 3.96 · Unit: mg

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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt

Amount: 3.99 · Unit: mg

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Cereals, Farina, Unenriched, Dry

Amount: 1.5 · Unit: mg

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Cereals Ready-To-Eat, Post Selects Blueberry Morning

Amount: 3.3 · Unit: mg

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Cereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal

Amount: 32.1 · Unit: mg

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Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread

Amount: 8.78 · Unit: mg

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Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry

Amount: 2.99 · Unit: mg

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Cereals Ready-To-Eat, Mom'S Best, Sweetened Wheat-Fuls

Amount: 3.26 · Unit: mg

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Apples, Canned, Sweetened, Sliced, Drained, Heated

Amount: 0.24 · Unit: mg

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Apples, Dehydrated (Low Moisture), Sulfured, Uncooked

Amount: 2.0 · Unit: mg

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Apples, Frozen, Unsweetened, Heated (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.19 · Unit: mg

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Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid

Amount: 0.91 · Unit: mg

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Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Without Added Ascorbic Acid

Amount: 0.26 · Unit: mg

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Apricots, Canned, Water Pack, Without Skin, Solids And Liquids

Amount: 0.54 · Unit: mg

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Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

Amount: 0.3 · Unit: mg

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Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.3 · Unit: mg

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Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids

Amount: 0.39 · Unit: mg

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Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

Amount: 2.48 · Unit: mg

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Apricots, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 0.94 · Unit: mg

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Apricots, Dried, Sulfured, Stewed, With Added Sugar

Amount: 1.52 · Unit: mg

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Bananas, Raw

Amount: 0.26 · Unit: mg

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Bananas, Dehydrated, Or Banana Powder

Amount: 1.15 · Unit: mg

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Blueberries, Canned, Heavy Syrup, Solids And Liquids

Amount: 0.33 · Unit: mg

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Blueberries, Frozen, Sweetened

Amount: 0.39 · Unit: mg

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Carissa, (Natal-Plum), Raw

Amount: 1.31 · Unit: mg

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Cherimoya, Raw

Amount: 0.27 · Unit: mg

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Cherries, Sour, Red, Raw

Amount: 0.32 · Unit: mg

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Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids

Amount: 1.37 · Unit: mg

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Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids

Amount: 1.32 · Unit: mg

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Cherries, Sweet, Canned, Water Pack, Solids And Liquids

Amount: 0.36 · Unit: mg

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Cherries, Sweet, Canned, Juice Pack, Solids And Liquids

Amount: 0.58 · Unit: mg

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Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.36 · Unit: mg

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Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids

Amount: 0.35 · Unit: mg

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Cranberry-Orange Relish, Canned

Amount: 0.2 · Unit: mg

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Currants, European Black, Raw

Amount: 1.54 · Unit: mg

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Currants, Red And White, Raw

Amount: 1.0 · Unit: mg

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Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean Only, Raw

Amount: 2.25 · Unit: mg

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Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw

Amount: 0.81 · Unit: mg

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Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean And Fat, Raw

Amount: 2.21 · Unit: mg

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Beef, Australian, Imported, Grass-Fed, Round, Bottom Round Steak/Roast, Boneless, Separable Lean Only, Raw

Amount: 2.11 · Unit: mg

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Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw

Amount: 2.41 · Unit: mg

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Beef, Australian, Imported, Grass-Fed, Rib, Ribeye Steak/Roast Lip-On, Boneless, Separable Lean And Fat, Raw

Amount: 1.74 · Unit: mg

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Beef, Australian, Imported, Grass-Fed, Round, Top Round Cap-Off Steak/Roast, Boneless, Separable Lean And Fat, Raw

Amount: 2.28 · Unit: mg

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Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Separable Lean And Fat, Aust. Marble Score 9, Raw

Amount: 1.54 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 2.34 · Unit: mg

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Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 2.35 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 1.47 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.48 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.49 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 2.47 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 1.88 · Unit: mg

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Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 2.35 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.45 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 2.48 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 1.93 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 3.25 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.73 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 1.84 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 2.07 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 2.93 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 3.2 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

Amount: 2.8 · Unit: mg

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Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 2.77 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 3.02 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 2.93 · Unit: mg

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Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 2.76 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 3.05 · Unit: mg

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Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-Browned

Amount: 3.23 · Unit: mg

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Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled

Amount: 2.6 · Unit: mg

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Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-Broiled

Amount: 2.68 · Unit: mg

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Beef, Ground, 75% Lean Meat / 25% Fat, Raw

Amount: 1.79 · Unit: mg

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Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled

Amount: 2.37 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.63 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 1.81 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 1.92 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 1.92 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 2.93 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

Amount: 2.35 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 1.87 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 2.02 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 2.06 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 2.61 · Unit: mg

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Soup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-To-Serve

Amount: 0.56 · Unit: mg

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Soup, Chicken Noodle, Reduced Sodium, Canned, Ready-To-Serve

Amount: 0.33 · Unit: mg

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Sauce, Sweet And Sour, Ready-To-Serve

Amount: 0.21 · Unit: mg

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Dip, Salsa Con Queso, Cheese And Salsa- Medium

Amount: 0.14 · Unit: mg

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Soup, Chunky Vegetable, Reduced Sodium, Canned, Ready-To-Serve

Amount: 0.4 · Unit: mg

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Sauce, Enchilada, Red, Mild, Ready To Serve

Amount: 0.67 · Unit: mg

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Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen

Amount: 2.2 · Unit: mg

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Bread, Naan, Whole Wheat, Commercially Prepared, Refrigerated

Amount: 1.73 · Unit: mg

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Cookie, Chocolate, With Icing Or Coating

Amount: 3.0 · Unit: mg

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Cake, Snack Cakes, Creme-Filled, Chocolate With Frosting, Low-Fat, With Added Fiber

Amount: 4.01 · Unit: mg

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Cookies, Graham Crackers, Plain Or Honey, Lowfat

Amount: 3.09 · Unit: mg

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Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat

Amount: 6.43 · Unit: mg

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Pancakes, Plain, Reduced Fat

Amount: 1.71 · Unit: mg

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Cookies, Sugar Wafer, Chocolate-Covered

Amount: 1.24 · Unit: mg

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Rolls, Hamburger Or Hot Dog, Whole Wheat

Amount: 2.42 · Unit: mg

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Bread, French Or Vienna, Whole Wheat

Amount: 0.75 · Unit: mg

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English Muffins, Whole Grain White

Amount: 2.53 · Unit: mg

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Cookies, Chocolate Chip Sandwich, With Creme Filling

Amount: 1.06 · Unit: mg

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Cookies, Marshmallow, With Rice Cereal And Chocolate Chips

Amount: 1.64 · Unit: mg

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Bread, Gluten-Free, White, Made With Potato Extract, Rice Starch, And Rice Flour

Amount: 0.76 · Unit: mg

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Bread, Gluten-Free, White, Made With Tapioca Starch And Brown Rice Flour

Amount: 0.53 · Unit: mg

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Crackers, Gluten-Free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour

Amount: 0.56 · Unit: mg

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Waffles, Gluten-Free, Frozen, Ready-To-Heat

Amount: 0.63 · Unit: mg

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Rolls, Dinner, Sweet

Amount: 2.74 · Unit: mg

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Beverages, Energy Drink, Citrus

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Wine, Table, White, Chardonnay

Amount: 0.27 · Unit: mg

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Beverages, Kiwi Strawberry Juice Drink

Amount: 0.15 · Unit: mg

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Beverages, Powerade, Zero, Mixed Berry

Amount: 0.0 · Unit: mg

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Beverages, Chocolate Syrup

Amount: 2.11 · Unit: mg

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Beverages, Tea, Oolong, Brewed

Amount: 0.0 · Unit: mg

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Beverages, Cocoa Mix, Powder

Amount: 1.19 · Unit: mg

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Beverages, Cocoa Mix, Powder, Prepared With Water

Amount: 0.17 · Unit: mg

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Beverages, Coffee, Instant, Regular, Half The Caffeine

Amount: 4.41 · Unit: mg

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Beverages, Tea, Green, Ready-To-Drink, Sweetened

Amount: 0.0 · Unit: mg

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Beverages, Aloe Vera Juice Drink, Fortified With Vitamin C

Amount: 0.15 · Unit: mg

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Beverages, Ocean Spray, Cran Grape

Amount: 0.04 · Unit: mg

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Beverages, Coffee, Instant, Decaffeinated, Powder

Amount: 3.8 · Unit: mg

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Beverages, Coffee, Instant, Mocha, Sweetened

Amount: 0.0 · Unit: mg

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Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice

Amount: 0.04 · Unit: mg

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Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water

Amount: 0.08 · Unit: mg

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Alcoholic Beverage, Malt Beer, Hard Lemonade

Amount: 0.03 · Unit: mg

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Beverages, Cranberry-Apricot Juice Drink, Bottled

Amount: 0.15 · Unit: mg

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Beverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Amount: 0.21 · Unit: mg

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Alcoholic Beverage, Beer, Light, Higher Alcohol

Amount: 0.03 · Unit: mg

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Beverages, Ocean Spray, Cran Cherry

Amount: 0.08 · Unit: mg

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Beverages, Ocean Spray, White Cranberry Peach

Amount: 0.05 · Unit: mg

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Beverages, Fruit Punch Drink, With Added Nutrients, Canned

Amount: 0.09 · Unit: mg

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Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared With Water

Amount: 0.09 · Unit: mg

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Beverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Amount: 0.0 · Unit: mg

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Beverages, Tea, Black, Brewed, Prepared With Distilled Water

Amount: 0.01 · Unit: mg

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Beverages, Tea, Herb, Brewed, Chamomile

Amount: 0.08 · Unit: mg

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Water, Bottled, Generic

Amount: 0.0 · Unit: mg

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Beverages, Chocolate-Flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk

Amount: 0.03 · Unit: mg

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Beverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors

Amount: 0.0 · Unit: mg

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Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi

Amount: 0.3 · Unit: mg

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Beverages, Pepsico Quaker, Gatorade G2, Low Calorie

Amount: 0.0 · Unit: mg

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Beverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Amount: 0.0 · Unit: mg

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Fish, Anchovy, European, Raw

Amount: 3.25 · Unit: mg

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Fish, Anchovy, European, Canned In Oil, Drained Solids

Amount: 4.63 · Unit: mg

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Fish, Bass, Fresh Water, Mixed Species, Raw

Amount: 1.49 · Unit: mg

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Fish, Carp, Cooked, Dry Heat

Amount: 1.59 · Unit: mg

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Fish, Catfish, Channel, Wild, Raw

Amount: 0.3 · Unit: mg

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Fish, Catfish, Channel, Cooked, Breaded And Fried

Amount: 1.43 · Unit: mg

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Fish, Cod, Atlantic, Canned, Solids And Liquid

Amount: 0.49 · Unit: mg

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Fish, Cod, Atlantic, Dried And Salted

Amount: 2.5 · Unit: mg

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Fish, Cod, Pacific, Raw (May Have Been Previously Frozen)

Amount: 0.16 · Unit: mg

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Fish, Croaker, Atlantic, Raw

Amount: 0.37 · Unit: mg

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Fish, Eel, Mixed Species, Raw

Amount: 0.5 · Unit: mg

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Fish, Eel, Mixed Species, Cooked, Dry Heat

Amount: 0.64 · Unit: mg

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Fish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat

Amount: 0.23 · Unit: mg

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Fish, Haddock, Cooked, Dry Heat

Amount: 0.21 · Unit: mg

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Fish, Haddock, Smoked

Amount: 1.4 · Unit: mg

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Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat

Amount: 0.2 · Unit: mg

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Crustaceans, Crab, Alaska King, Cooked, Moist Heat

Amount: 0.76 · Unit: mg

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Crustaceans, Crab, Blue, Raw

Amount: 0.74 · Unit: mg

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Crustaceans, Crab, Blue, Cooked, Moist Heat

Amount: 0.5 · Unit: mg

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Crustaceans, Crayfish, Mixed Species, Wild, Raw

Amount: 0.84 · Unit: mg

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Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat

Amount: 0.83 · Unit: mg

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Crustaceans, Lobster, Northern, Raw

Amount: 0.26 · Unit: mg

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Crustaceans, Lobster, Northern, Cooked, Moist Heat

Amount: 0.29 · Unit: mg

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Crustaceans, Spiny Lobster, Mixed Species, Raw

Amount: 1.22 · Unit: mg

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Mollusks, Abalone, Mixed Species, Raw

Amount: 3.19 · Unit: mg

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Mollusks, Abalone, Mixed Species, Cooked, Fried

Amount: 3.8 · Unit: mg

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Mollusks, Cuttlefish, Mixed Species, Raw

Amount: 6.02 · Unit: mg

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Mollusks, Mussel, Blue, Raw

Amount: 3.95 · Unit: mg

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Mollusks, Mussel, Blue, Cooked, Moist Heat

Amount: 6.72 · Unit: mg

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Mollusks, Octopus, Common, Raw

Amount: 5.3 · Unit: mg

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Mollusks, Oyster, Pacific, Raw

Amount: 5.11 · Unit: mg

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Mollusks, Scallop, Mixed Species, Raw

Amount: 0.38 · Unit: mg

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Mollusks, Scallop, Mixed Species, Imitation, Made From Surimi

Amount: 0.31 · Unit: mg

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Mollusks, Squid, Mixed Species, Raw

Amount: 0.68 · Unit: mg

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Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone

Amount: 0.7 · Unit: mg

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Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid

Amount: 0.84 · Unit: mg

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Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone

Amount: 1.06 · Unit: mg

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Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids

Amount: 1.39 · Unit: mg

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Fish, Bass, Striped, Cooked, Dry Heat

Amount: 1.08 · Unit: mg

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Fish, Bluefish, Cooked, Dry Heat

Amount: 0.62 · Unit: mg

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Fish, Burbot, Cooked, Dry Heat

Amount: 1.15 · Unit: mg

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Fish, Butterfish, Cooked, Dry Heat

Amount: 0.64 · Unit: mg

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Fish, Halibut, Greenland, Cooked, Dry Heat

Amount: 0.85 · Unit: mg

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Fish, Herring, Pacific, Cooked, Dry Heat

Amount: 1.44 · Unit: mg

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Fish, Ling, Cooked, Dry Heat

Amount: 0.83 · Unit: mg

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Fish, Lingcod, Cooked, Dry Heat

Amount: 0.41 · Unit: mg

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Fish, Mackerel, King, Cooked, Dry Heat

Amount: 2.28 · Unit: mg

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Fish, Pollock, Atlantic, Cooked, Dry Heat

Amount: 0.59 · Unit: mg

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Fish, Pout, Ocean, Cooked, Dry Heat

Amount: 0.36 · Unit: mg

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Fish, Roe, Mixed Species, Cooked, Dry Heat

Amount: 0.77 · Unit: mg

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Fish, Sablefish, Cooked, Dry Heat

Amount: 1.64 · Unit: mg

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Fish, Scup, Cooked, Dry Heat

Amount: 0.68 · Unit: mg

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Fish, Seatrout, Mixed Species, Cooked, Dry Heat

Amount: 0.35 · Unit: mg

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Fish, Shad, American, Cooked, Dry Heat

Amount: 1.24 · Unit: mg

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Fish, Spot, Cooked, Dry Heat

Amount: 0.41 · Unit: mg

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Fish, Turbot, European, Cooked, Dry Heat

Amount: 0.46 · Unit: mg

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Fish, Whitefish, Mixed Species, Cooked, Dry Heat

Amount: 0.47 · Unit: mg

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Fish, Wolffish, Atlantic, Cooked, Dry Heat

Amount: 0.12 · Unit: mg

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Fish, Yellowtail, Mixed Species, Cooked, Dry Heat

Amount: 0.63 · Unit: mg

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Mollusks, Octopus, Common, Cooked, Moist Heat

Amount: 9.54 · Unit: mg

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Mollusks, Oyster, Pacific, Cooked, Moist Heat

Amount: 9.2 · Unit: mg

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Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.39 · Unit: mg

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Lima Beans, Large, Mature Seeds, Canned

Amount: 1.81 · Unit: mg

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Raw

Amount: 6.19 · Unit: mg

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Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.4 · Unit: mg

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Mungo Beans, Mature Seeds, Raw

Amount: 7.57 · Unit: mg

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Peanuts, All Types, Oil-Roasted, With Salt

Amount: 1.52 · Unit: mg

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Peanuts, Virginia, Oil-Roasted, With Salt

Amount: 1.67 · Unit: mg

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Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda'S Food Distribution Program)

Amount: 1.74 · Unit: mg

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Sausage, Meatless

Amount: 3.72 · Unit: mg

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Tempeh

Amount: 2.7 · Unit: mg

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Soy Flour, Full-Fat, Roasted

Amount: 5.82 · Unit: mg

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Soy Sauce Made From Soy And Wheat (Shoyu)

Amount: 1.45 · Unit: mg

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Soy Sauce Made From Hydrolyzed Vegetable Protein

Amount: 0.33 · Unit: mg

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Tofu, Salted And Fermented (Fuyu)

Amount: 1.98 · Unit: mg

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Yardlong Beans, Mature Seeds, Raw

Amount: 8.61 · Unit: mg

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Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.64 · Unit: mg

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Winged Beans, Mature Seeds, Raw

Amount: 13.4 · Unit: mg

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Beans, Pinto, Canned, Drained Solids

Amount: 1.33 · Unit: mg

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Chickpea Flour (Besan)

Amount: 4.86 · Unit: mg

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Hummus, Commercial

Amount: 2.54 · Unit: mg

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Tofu, Extra Firm, Prepared With Nigari

Amount: 2.04 · Unit: mg

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Mori-Nu, Tofu, Silken, Soft

Amount: 0.82 · Unit: mg

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Soymilk, Chocolate, With Added Calcium, Vitamins A And D

Amount: 0.48 · Unit: mg

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Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu

Amount: 2.0 · Unit: mg

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Soybeans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 5.14 · Unit: mg

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Soy Protein Concentrate, Produced By Acid Wash

Amount: 10.8 · Unit: mg

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Tofu, Fried, Prepared With Calcium Sulfate

Amount: 4.87 · Unit: mg

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Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 2.64 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.77 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked

Amount: 2.05 · Unit: mg

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