DataOfWorld

Nutrition reference

Fish, Pompano, Florida, Cooked, Dry Heat

Fish, Pompano, Florida, Cooked, Dry Heat is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 211 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

58.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca61.9th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol76.6th percentile
Copper, Cu47.5th percentile
Fatty Acids, Total Monounsaturated64.6th percentile
Fatty Acids, Total Polyunsaturated64.3th percentile
Fatty Acids, Total Saturated78.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total51.2th percentile
Iron, Fe33.1th percentile
Magnesium, Mg77.2th percentile
Niacin70.9th percentile
Phosphorus, P93.7th percentile
Potassium, K96.4th percentile
Protein89.1th percentile
Riboflavin53.3th percentile
Selenium, Se97.5th percentile
Sodium, Na36.5th percentile
Thiamin96.7th percentile
Total Lipid (Fat)72.5th percentile
Vitamin A, Rae70.2th percentile
Vitamin B-1281.9th percentile
Vitamin B-672.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn46.0th percentile

Key facts

Serving size
100 g reference basis
Calories
211
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.43 g
Arginine1.42 g
Ash1.38 g
Aspartic acid2.43 g
Calcium, Ca43.0 mg
Carbohydrate, by difference0.0 g
Cholesterol64.0 mg
Copper, Cu0.078 mg
Cystine0.254 g
Energy211 kcal
Fatty acids, total monounsaturated3.32 g
Fatty acids, total polyunsaturated1.46 g
Fatty acids, total saturated4.5 g
Fiber, total dietary0.0 g
Folate, DFE17.0 µg
Folate, food17.0 µg
Folate, total17.0 µg
Folic acid0.0 µg
Glutamic acid3.54 g
Glycine1.14 g
Histidine0.697 g
Iron, Fe0.67 mg
Isoleucine1.09 g
Leucine1.92 g
Lysine2.18 g
MUFA 16:10.722 g
MUFA 18:12.59 g
Magnesium, Mg31.0 mg
Manganese, Mn0.025 mg
Methionine0.701 g
Niacin3.8 mg
PUFA 18:20.155 g
PUFA 20:40.315 g
PUFA 20:5 n-3 (EPA)0.224 g
PUFA 22:5 n-3 (DPA)0.259 g
PUFA 22:6 n-3 (DHA)0.504 g
Pantothenic acid0.87 mg
Phenylalanine0.925 g
Phosphorus, P341 mg
Potassium, K636 mg
Proline0.838 g
Protein23.7 g
Retinol36.0 µg
Riboflavin0.15 mg
SFA 14:00.526 g
SFA 16:02.84 g
SFA 18:01.06 g
Selenium, Se46.8 µg
Serine0.966 g
Sodium, Na76.0 mg
Thiamin0.68 mg
Threonine1.04 g
Total lipid (fat)12.1 g
Tryptophan0.265 g
Tyrosine0.8 g
Valine1.22 g
Vitamin A, IU120 IU
Vitamin A, RAE36.0 µg
Vitamin B-121.2 µg
Vitamin B-60.23 mg
Vitamin C, total ascorbic acid0.0 mg
Water63.0 g
Zinc, Zn0.69 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined88.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072071
Aspartic acid12235140
Calcium, Ca10873011
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Copper, Cu10983121
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903041
Manganese, Mn11013151
Methionine12155060
Niacin11674060
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923061
Proline12265170
Protein10032030
Retinol11053190
Riboflavin11664050
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933071
Thiamin11654040
Threonine12115020
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Pompano, SteamedSimilarity: 88.4 · Common Nutrients: 25Fish, Pompano, GrilledSimilarity: 84.3 · Common Nutrients: 25Fish, Butterfish, Cooked, Dry HeatSimilarity: 81.5 · Common Nutrients: 22Fish, Pompano, Florida, RawSimilarity: 80.8 · Common Nutrients: 25Fish, Scup, Cooked, Dry HeatSimilarity: 80.6 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.