DataOfWorld

Nutrition reference

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 83 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

22.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca38.4th percentile
Carbohydrate, By Difference59.9th percentile
Cholesterol49.0th percentile
Copper, Cu80.2th percentile
Fatty Acids, Total Monounsaturated30.3th percentile
Fatty Acids, Total Polyunsaturated23.5th percentile
Fatty Acids, Total Saturated30.8th percentile
Fiber, Total Dietary84.4th percentile
Folate, Total79.9th percentile
Iron, Fe59.2th percentile
Magnesium, Mg85.8th percentile
Niacin22.8th percentile
Phosphorus, P41.9th percentile
Potassium, K42.8th percentile
Protein28.3th percentile
Riboflavin21.0th percentile
Selenium, Se30.8th percentile
Sodium, Na67.8th percentile
Thiamin39.2th percentile
Total Lipid (Fat)27.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-620.8th percentile
Vitamin C, Total Ascorbic Acid48.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn59.2th percentile

Key facts

Serving size
100 g reference basis
Calories
83.0
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.125 g
Arginine0.19 g
Ash1.54 g
Aspartic acid0.331 g
Calcium, Ca17.0 mg
Carbohydrate, by difference16.5 g
Cholesterol7.0 mg
Copper, Cu0.17 mg
Cystine0.03 g
Energy83.0 kcal
Fatty acids, total monounsaturated0.656 g
Fatty acids, total polyunsaturated0.229 g
Fatty acids, total saturated0.605 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.3 g
Folate, DFE51.0 µg
Folate, food51.0 µg
Folate, total51.0 µg
Folic acid0.0 µg
Glutamic acid0.519 g
Glycine0.113 g
Histidine0.085 g
Iron, Fe1.42 mg
Isoleucine0.112 g
Leucine0.21 g
Lysine0.186 g
MUFA 16:10.039 g
MUFA 18:10.603 g
MUFA 20:10.015 g
Magnesium, Mg43.0 mg
Manganese, Mn0.392 mg
Methionine0.039 g
Niacin0.431 mg
PUFA 18:20.19 g
PUFA 18:30.039 g
Pantothenic acid0.191 mg
Phenylalanine0.16 g
Phosphorus, P96.0 mg
Potassium, K178 mg
Proline0.123 g
Protein2.74 g
Retinol0.0 µg
Riboflavin0.05 mg
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.02 g
SFA 16:00.374 g
SFA 18:00.201 g
Selenium, Se2.3 µg
Serine0.137 g
Sodium, Na350 mg
Thiamin0.063 mg
Threonine0.104 g
Total lipid (fat)1.6 g
Tryptophan0.034 g
Tyrosine0.089 g
Valine0.131 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.045 mg
Vitamin C, total ascorbic acid0.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water77.6 g
Zinc, Zn1.04 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined240.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720734
Aspartic acid12235140
Calcium, Ca108730133
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu109831230
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930333
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
Magnesium, Mg109030430
Manganese, Mn110131530
Methionine12155060
Niacin116740634
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P109130530
Potassium, K109230631
Proline12265170
Protein100320334
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640534
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na109330733
Thiamin116540434
Threonine12115020
Total lipid (fat)100420434
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU110431830
Vitamin A, RAE110632030
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid116240130
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125534
Zinc, Zn109530930

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Soup, Bean With Bacon, Condensed, Single BrandSimilarity: 71.2 · Common Nutrients: 10Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, PlainSimilarity: 70.0 · Common Nutrients: 25Bean Dip, Made With Refried BeansSimilarity: 66.0 · Common Nutrients: 26Beans, Cranberry (Roman), Mature Seeds, CannedSimilarity: 64.8 · Common Nutrients: 26Black Beans And White RiceSimilarity: 64.5 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.