DataOfWorld

Nutrition reference

Fish, Pollock, Alaska, Raw

Fish, Pollock, Alaska, Raw is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 76 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

20.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca27.5th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol75.0th percentile
Copper, Cu21.3th percentile
Fatty Acids, Total Monounsaturated18.3th percentile
Fatty Acids, Total Polyunsaturated25.5th percentile
Fatty Acids, Total Saturated20.1th percentile
Iron, Fe16.5th percentile
Magnesium, Mg80.2th percentile
Phosphorus, P70.7th percentile
Potassium, K80.5th percentile
Protein76.9th percentile
Sodium, Na46.0th percentile
Total Lipid (Fat)21.8th percentile
Zinc, Zn29.1th percentile

Key facts

Serving size
100 g reference basis
Calories
76.0
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.34 g
Calcium, Ca12.0 mg
Carbohydrate, by difference0.0 g
Cholesterol61.0 mg
Copper, Cu0.041 mg
Energy76.0 kcal
Fatty acids, total monounsaturated0.095 g
Fatty acids, total polyunsaturated0.261 g
Fatty acids, total saturated0.148 g
Fatty acids, total trans0.003 g
Fatty acids, total trans-monoenoic0.003 g
Iron, Fe0.27 mg
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 18:10.056 g
MUFA 18:1 c0.053 g
MUFA 20:10.027 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.002 g
Magnesium, Mg34.0 mg
Manganese, Mn0.011 mg
PUFA 18:20.009 g
PUFA 18:2 n-6 c,c0.009 g
PUFA 18:30.0 g
PUFA 18:40.002 g
PUFA 20:30.002 g
PUFA 20:3 n-60.002 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.075 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.16 g
Phosphorus, P190 mg
Potassium, K331 mg
Protein17.2 g
SFA 14:00.009 g
SFA 15:00.001 g
SFA 16:00.117 g
SFA 18:00.021 g
Sodium, Na159 mg
TFA 18:1 t0.003 g
Total lipid (fat)0.82 g
Water82.0 g
Zinc, Zn0.4 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072073AAnalytical
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536013AAnalytical
Copper, Cu10983123AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Iron, Fe10893033AAnalytical
MUFA 16:112756263
MUFA 16:1 c13146733AAnalytical
MUFA 18:112686173
MUFA 18:1 c13156743AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303
MUFA 22:1 c13176763AAnalytical
MUFA 24:1 c13126713AAnalytical
Magnesium, Mg10903043AAnalytical
Manganese, Mn11013153AAnalytical
PUFA 18:212696183
PUFA 18:2 n-6 c,c13166753AAnalytical
PUFA 18:312706193
PUFA 18:412766273AAnalytical
PUFA 20:313256893
PUFA 20:3 n-614068533AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Protein10032033AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 18:012666143AAnalytical
Sodium, Na10933073AAnalytical
TFA 18:1 t13046633AAnalytical
Total lipid (fat)10042040OOther procedure used from imputing
Water10512553AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Pollock, Alaska, CookedSimilarity: 87.6 · Common Nutrients: 15Fish, Haddock, SteamedSimilarity: 82.2 · Common Nutrients: 15Fish, Haddock, Cooked, Dry HeatSimilarity: 80.2 · Common Nutrients: 15Fish, Mahimahi, RawSimilarity: 78.1 · Common Nutrients: 15Fish, Burbot, RawSimilarity: 73.0 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.