DataOfWorld

Nutrition reference

Oil, Avocado

Oil, Avocado is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 884 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

99.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca2.2th percentile
Carbohydrate, By Difference16.4th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated99.9th percentile
Fatty Acids, Total Polyunsaturated97.5th percentile
Fatty Acids, Total Saturated95.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe2.9th percentile
Magnesium, Mg2.0th percentile
Niacin3.1th percentile
Phosphorus, P2.2th percentile
Potassium, K1.0th percentile
Protein3.4th percentile
Riboflavin3.2th percentile
Selenium, Se5.0th percentile
Sodium, Na2.3th percentile
Thiamin3.7th percentile
Total Lipid (Fat)100.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-64.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn1.5th percentile

Key facts

Serving size
100 g reference basis
Calories
884
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.0 g
Calcium, Ca0.0 mg
Carbohydrate, by difference0.0 g
Copper, Cu0.0 mg
Energy884 kcal
Fatty acids, total monounsaturated70.6 g
Fatty acids, total polyunsaturated13.5 g
Fatty acids, total saturated11.6 g
Fiber, total dietary0.0 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Iron, Fe0.0 mg
MUFA 16:12.66 g
MUFA 18:167.9 g
Magnesium, Mg0.0 mg
Manganese, Mn0.0 mg
Niacin0.0 mg
PUFA 18:212.5 g
PUFA 18:30.957 g
Pantothenic acid0.0 mg
Phosphorus, P0.0 mg
Potassium, K0.0 mg
Protein0.0 g
Retinol0.0 µg
Riboflavin0.0 mg
SFA 16:010.9 g
SFA 18:00.66 g
Selenium, Se0.0 µg
Sodium, Na0.0 mg
Thiamin0.0 mg
Total lipid (fat)100 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.0 mg
Vitamin C, total ascorbic acid0.0 mg
Water0.0 g
Zinc, Zn0.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined4.5 g
1.0undetermined14.0 g
1.0undetermined218.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072071
Calcium, Ca10873010
Carbohydrate, by difference10052050
Copper, Cu10983120
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
MUFA 16:112756262
MUFA 18:112686172
Magnesium, Mg10903040
Manganese, Mn11013150
Niacin11674060
PUFA 18:212696182
PUFA 18:312706192
Pantothenic acid11704100
Phosphorus, P10913050
Potassium, K10923060
Protein10032031
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 16:012656132
SFA 18:012666142
Selenium, Se11033170ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Sodium, Na10933070
Thiamin11654040
Total lipid (fat)10042041
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512551
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat FryingSimilarity: 99.3 · Common Nutrients: 24Safflower OilSimilarity: 98.4 · Common Nutrients: 24Oil, MustardSimilarity: 97.8 · Common Nutrients: 24Almond OilSimilarity: 97.8 · Common Nutrients: 24Oil, Industrial, Canola, High OleicSimilarity: 97.5 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.