DataOfWorld

Nutrition reference

Fish, Turbot, European, Cooked, Dry Heat

Fish, Turbot, European, Cooked, Dry Heat is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 122 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

34.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca47.3th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol75.6th percentile
Copper, Cu24.6th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total36.4th percentile
Iron, Fe25.5th percentile
Magnesium, Mg91.2th percentile
Niacin60.8th percentile
Phosphorus, P63.5th percentile
Potassium, K75.5th percentile
Protein83.4th percentile
Riboflavin37.8th percentile
Selenium, Se97.5th percentile
Sodium, Na49.2th percentile
Thiamin46.5th percentile
Total Lipid (Fat)41.8th percentile
Vitamin A, Rae53.7th percentile
Vitamin B-1292.1th percentile
Vitamin B-673.4th percentile
Vitamin C, Total Ascorbic Acid64.5th percentile
Zinc, Zn21.7th percentile

Key facts

Serving size
100 g reference basis
Calories
122
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.24 g
Arginine1.23 g
Ash2.69 g
Aspartic acid2.11 g
Calcium, Ca23.0 mg
Carbohydrate, by difference0.0 g
Cholesterol62.0 mg
Copper, Cu0.047 mg
Cystine0.221 g
Energy122 kcal
Fiber, total dietary0.0 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Glutamic acid3.07 g
Glycine0.988 g
Histidine0.606 g
Iron, Fe0.46 mg
Isoleucine0.948 g
Leucine1.67 g
Lysine1.89 g
Magnesium, Mg65.0 mg
Manganese, Mn0.022 mg
Methionine0.609 g
Niacin2.68 mg
Pantothenic acid0.658 mg
Phenylalanine0.803 g
Phosphorus, P165 mg
Potassium, K305 mg
Proline0.728 g
Protein20.6 g
Retinol12.0 µg
Riboflavin0.097 mg
Selenium, Se46.8 µg
Serine0.84 g
Sodium, Na192 mg
Thiamin0.076 mg
Threonine0.902 g
Total lipid (fat)3.78 g
Tryptophan0.23 g
Tyrosine0.695 g
Valine1.06 g
Vitamin A, IU40.0 IU
Vitamin A, RAE12.0 µg
Vitamin B-122.54 µg
Vitamin B-60.242 mg
Vitamin C, total ascorbic acid1.7 mg
Water70.4 g
Zinc, Zn0.28 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
0.5undetermined159.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190
Riboflavin11664050
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Turbot, European, RawSimilarity: 83.8 · Common Nutrients: 22Squirrel, Ground, Meat (Alaska Native)Similarity: 79.4 · Common Nutrients: 5Fish, Croaker, Atlantic, RawSimilarity: 77.5 · Common Nutrients: 22Fish, White, Mixed Species, GrilledSimilarity: 73.9 · Common Nutrients: 22Fish, Ns As To Type, SteamedSimilarity: 71.7 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.