DataOfWorld

Nutrition reference

Fish, Turbot, European, Raw

Fish, Turbot, European, Raw is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 95 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

26.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca40.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol69.6th percentile
Copper, Cu18.7th percentile
Fatty Acids, Total Monounsaturated29.5th percentile
Fatty Acids, Total Polyunsaturated49.7th percentile
Fatty Acids, Total Saturated34.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total33.0th percentile
Iron, Fe21.0th percentile
Magnesium, Mg88.4th percentile
Niacin55.9th percentile
Phosphorus, P53.8th percentile
Potassium, K59.8th percentile
Protein74.9th percentile
Riboflavin32.4th percentile
Selenium, Se94.1th percentile
Sodium, Na45.2th percentile
Thiamin40.9th percentile
Total Lipid (Fat)35.6th percentile
Vitamin A, Rae52.3th percentile
Vitamin B-1290.2th percentile
Vitamin B-669.6th percentile
Vitamin C, Total Ascorbic Acid64.5th percentile
Zinc, Zn17.7th percentile

Key facts

Serving size
100 g reference basis
Calories
95.0
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.971 g
Arginine0.96 g
Ash2.1 g
Aspartic acid1.64 g
Calcium, Ca18.0 mg
Carbohydrate, by difference0.0 g
Cholesterol48.0 mg
Copper, Cu0.037 mg
Cystine0.172 g
Energy95.0 kcal
Fatty acids, total monounsaturated0.61 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total saturated0.75 g
Fiber, total dietary0.0 g
Folate, DFE8.0 µg
Folate, food8.0 µg
Folate, total8.0 µg
Folic acid0.0 µg
Glutamic acid2.4 g
Glycine0.77 g
Histidine0.473 g
Iron, Fe0.36 mg
Isoleucine0.74 g
Leucine1.3 g
Lysine1.47 g
Magnesium, Mg51.0 mg
Manganese, Mn0.017 mg
Methionine0.475 g
Niacin2.2 mg
Pantothenic acid0.57 mg
Phenylalanine0.627 g
Phosphorus, P129 mg
Potassium, K238 mg
Proline0.568 g
Protein16.0 g
Retinol11.0 µg
Riboflavin0.08 mg
Selenium, Se36.5 µg
Serine0.655 g
Sodium, Na150 mg
Thiamin0.066 mg
Threonine0.704 g
Total lipid (fat)2.95 g
Tryptophan0.18 g
Tyrosine0.542 g
Valine0.827 g
Vitamin A, IU35.0 IU
Vitamin A, RAE11.0 µg
Vitamin B-122.2 µg
Vitamin B-60.21 mg
Vitamin C, total ascorbic acid1.7 mg
Water77.0 g
Zinc, Zn0.22 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined204.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072072
Aspartic acid12235140
Calcium, Ca10873011
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Copper, Cu10983122
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
Magnesium, Mg10903041
Manganese, Mn11013150
Methionine12155060
Niacin11674061
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923062
Proline12265170
Protein10032032
Retinol11053192
Riboflavin11664051
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933071
Thiamin11654041
Threonine12115020
Total lipid (fat)10042042
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043182
Vitamin A, RAE11063202
Vitamin B-1211784181
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512552
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Turbot, European, Cooked, Dry HeatSimilarity: 83.8 · Common Nutrients: 22Fish, Catfish, Channel, Wild, RawSimilarity: 73.3 · Common Nutrients: 25Fish, Croaker, Atlantic, RawSimilarity: 73.2 · Common Nutrients: 25Fish, Tilefish, RawSimilarity: 70.6 · Common Nutrients: 25Fish, Seatrout, Mixed Species, RawSimilarity: 69.4 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.