DataOfWorld

Nutrition reference

Fish, Salmon, Atlantic, Wild, Raw

Fish, Salmon, Atlantic, Wild, Raw is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 142 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

41.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca27.5th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol72.3th percentile
Copper, Cu88.2th percentile
Fatty Acids, Total Monounsaturated51.8th percentile
Fatty Acids, Total Polyunsaturated78.0th percentile
Fatty Acids, Total Saturated39.3th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total60.4th percentile
Iron, Fe38.1th percentile
Magnesium, Mg75.0th percentile
Niacin94.2th percentile
Phosphorus, P74.1th percentile
Potassium, K93.5th percentile
Protein81.6th percentile
Riboflavin91.8th percentile
Selenium, Se94.1th percentile
Sodium, Na23.9th percentile
Thiamin78.0th percentile
Total Lipid (Fat)53.5th percentile
Vitamin A, Rae53.7th percentile
Vitamin B-1295.2th percentile
Vitamin B-697.4th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn43.7th percentile

Key facts

Serving size
100 g reference basis
Calories
142
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.2 g
Arginine1.19 g
Ash2.54 g
Aspartic acid2.03 g
Calcium, Ca12.0 mg
Carbohydrate, by difference0.0 g
Cholesterol55.0 mg
Copper, Cu0.25 mg
Cystine0.213 g
Energy142 kcal
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated2.54 g
Fatty acids, total saturated0.981 g
Fiber, total dietary0.0 g
Folate, DFE25.0 µg
Folate, food25.0 µg
Folate, total25.0 µg
Folic acid0.0 µg
Glutamic acid2.96 g
Glycine0.952 g
Histidine0.584 g
Iron, Fe0.8 mg
Isoleucine0.914 g
Leucine1.61 g
Lysine1.82 g
MUFA 16:10.251 g
MUFA 18:11.35 g
MUFA 20:10.223 g
MUFA 22:10.279 g
Magnesium, Mg29.0 mg
Manganese, Mn0.016 mg
Methionine0.587 g
Niacin7.86 mg
PUFA 18:20.172 g
PUFA 18:30.295 g
PUFA 18:40.083 g
PUFA 20:40.267 g
PUFA 20:5 n-3 (EPA)0.321 g
PUFA 22:5 n-3 (DPA)0.287 g
PUFA 22:6 n-3 (DHA)1.12 g
Pantothenic acid1.66 mg
Phenylalanine0.775 g
Phosphorus, P200 mg
Potassium, K490 mg
Proline0.702 g
Protein19.8 g
Retinol12.0 µg
Riboflavin0.38 mg
SFA 14:00.137 g
SFA 16:00.632 g
SFA 18:00.212 g
Selenium, Se36.5 µg
Serine0.809 g
Sodium, Na44.0 mg
Thiamin0.226 mg
Threonine0.87 g
Total lipid (fat)6.34 g
Tryptophan0.222 g
Tyrosine0.67 g
Valine1.02 g
Vitamin A, IU40.0 IU
Vitamin A, RAE12.0 µg
Vitamin B-123.18 µg
Vitamin B-60.818 mg
Vitamin C, total ascorbic acid0.0 mg
Water68.5 g
Zinc, Zn0.64 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
0.5undetermined198.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072076
Aspartic acid12235140
Calcium, Ca10873013
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Copper, Cu10983121
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776282
MUFA 22:112796301
Magnesium, Mg10903041
Manganese, Mn11013151
Methionine12155060
Niacin116740613
PUFA 18:212696182
PUFA 18:312706191
PUFA 18:412766271
PUFA 20:412716202
PUFA 20:5 n-3 (EPA)12786292
PUFA 22:5 n-3 (DPA)12806312
PUFA 22:6 n-3 (DHA)12726212
Pantothenic acid11704105
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923063
Proline12265170
Protein10032039
Retinol11053191
Riboflavin11664056
SFA 14:012646122
SFA 16:012656132
SFA 18:012666142
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933072
Thiamin116540411
Threonine12115020
Total lipid (fat)10042047
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181
Vitamin A, RAE11063201
Vitamin B-12117841810
Vitamin B-611754154
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125521
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Spot, RawSimilarity: 72.3 · Common Nutrients: 25Fish, Whitefish, Mixed Species, Raw (Alaska Native)Similarity: 71.8 · Common Nutrients: 16Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And LiquidSimilarity: 71.3 · Common Nutrients: 25Fish, Salmon, Chum, RawSimilarity: 71.0 · Common Nutrients: 25Fish, Salmon, Sockeye, RawSimilarity: 70.9 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.