Nutrition reference
Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean And Fat, Raw
Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean And Fat, Raw is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 151 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
43.9Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 151
- Food category
- Beef Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.16 g Alcohol, ethyl 0.0 g Arginine 1.36 g Ash 1.06 g Aspartic acid 1.86 g Caffeine 0.0 mg Calcium, Ca 4.0 mg Carbohydrate, by difference 0.01 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 50.0 mg Cryptoxanthin, beta 0.0 µg Cystine 0.214 g Energy 151 kcal Fatty acids, total monounsaturated 3.05 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 3.39 g Fatty acids, total trans 0.347 g Fiber, total dietary 0.0 g Fructose 0.0 g Galactose 0.0 g Glucose 0.0 g Glutamic acid 3.28 g Glycine 0.897 g Histidine 0.665 g Hydroxyproline 0.102 g Iron, Fe 2.21 mg Isoleucine 0.882 g Lactose 0.0 g Leucine 1.67 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 1.81 g MUFA 14:1 0.041 g MUFA 16:1 0.206 g MUFA 18:1 2.79 g MUFA 18:1-11 t (18:1t n-7) 0.057 g MUFA 20:1 0.011 g Maltose 0.0 g Methionine 0.588 g PUFA 18:2 0.247 g PUFA 18:3 0.063 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.0 g PUFA 20:3 0.0 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.035 g Phenylalanine 0.786 g Proline 0.829 g Protein 20.5 g Retinol 1.0 µg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.206 g SFA 15:0 0.048 g SFA 16:0 1.8 g SFA 17:0 0.102 g SFA 18:0 1.21 g SFA 20:0 0.013 g SFA 22:0 0.006 g SFA 24:0 0.0 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Serine 0.792 g Sodium, Na 62.0 mg Sucrose 0.0 g Theobromine 0.0 mg Threonine 0.912 g Total Sugars 0.0 g Total lipid (fat) 7.63 g Tryptophan 0.231 g Tyrosine 0.715 g Valine 0.932 g Vitamin A, IU 4.0 IU Vitamin A, RAE 1.0 µg Vitamin C, total ascorbic acid 0.0 mg Water 71.2 g
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 150.0 g |
| 4.0 | undetermined | 113.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Alcohol, ethyl | 1018 | 221 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Arginine | 1220 | 511 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Ash | 1007 | 207 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Aspartic acid | 1223 | 514 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Caffeine | 1057 | 262 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Calcium, Ca | 1087 | 301 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Carbohydrate, by difference | 1005 | 205 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Carotene, alpha | 1108 | 322 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Carotene, beta | 1107 | 321 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Cholesterol | 1253 | 601 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Cryptoxanthin, beta | 1120 | 334 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Cystine | 1216 | 507 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Energy | 1008 | 208 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total saturated | 1258 | 606 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total trans | 1257 | 605 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fiber, total dietary | 1079 | 291 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fructose | 1012 | 212 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Galactose | 1075 | 287 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Glucose | 1011 | 211 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Glutamic acid | 1224 | 515 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Glycine | 1225 | 516 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Histidine | 1221 | 512 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Hydroxyproline | 1228 | 521 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Iron, Fe | 1089 | 303 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Isoleucine | 1212 | 503 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Lactose | 1013 | 213 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Leucine | 1213 | 504 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Lutein + zeaxanthin | 1123 | 338 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Lycopene | 1122 | 337 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Lysine | 1214 | 505 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 14:1 | 1274 | 625 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 16:1 | 1275 | 626 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 18:1 | 1268 | 617 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 18:1-11 t (18:1t n-7) | 1412 | 859 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 20:1 | 1277 | 628 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Maltose | 1014 | 214 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Methionine | 1215 | 506 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:2 | 1269 | 618 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:3 | 1270 | 619 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:4 | 1276 | 627 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 20:3 | 1325 | 689 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 20:4 | 1271 | 620 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Phenylalanine | 1217 | 508 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Proline | 1226 | 517 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Protein | 1003 | 203 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Retinol | 1105 | 319 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 10:0 | 1262 | 610 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 12:0 | 1263 | 611 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 14:0 | 1264 | 612 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 15:0 | 1299 | 652 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 16:0 | 1265 | 613 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 17:0 | 1300 | 653 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 18:0 | 1266 | 614 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 20:0 | 1267 | 615 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 22:0 | 1273 | 624 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 24:0 | 1301 | 654 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 4:0 | 1259 | 607 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| SFA 6:0 | 1260 | 608 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| SFA 8:0 | 1261 | 609 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Serine | 1227 | 518 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Sodium, Na | 1093 | 307 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Sucrose | 1010 | 210 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Theobromine | 1058 | 263 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Threonine | 1211 | 502 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Total Sugars | 2000 | 269 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Total lipid (fat) | 1004 | 204 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tryptophan | 1210 | 501 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tyrosine | 1218 | 509 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Valine | 1219 | 510 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Vitamin A, IU | 1104 | 318 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Vitamin A, RAE | 1106 | 320 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Water | 1051 | 255 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.