DataOfWorld

Nutrition reference

Bread, Raisin, Unenriched

Bread, Raisin, Unenriched is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 274 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

72.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca71.8th percentile
Carbohydrate, By Difference86.3th percentile
Cholesterol39.1th percentile
Copper, Cu83.7th percentile
Fatty Acids, Total Monounsaturated54.0th percentile
Fatty Acids, Total Polyunsaturated42.7th percentile
Fatty Acids, Total Saturated41.5th percentile
Fiber, Total Dietary89.0th percentile
Folate, Total67.9th percentile
Iron, Fe68.9th percentile
Magnesium, Mg69.6th percentile
Niacin46.6th percentile
Phosphorus, P47.6th percentile
Potassium, K57.0th percentile
Protein52.3th percentile
Riboflavin58.2th percentile
Sodium, Na72.9th percentile
Thiamin72.3th percentile
Total Lipid (Fat)45.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-631.0th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Zinc, Zn47.3th percentile

Key facts

Serving size
100 g reference basis
Calories
274
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.267 g
Arginine0.362 g
Ash1.8 g
Aspartic acid0.351 g
Calcium, Ca66.0 mg
Carbohydrate, by difference52.3 g
Cholesterol0.0 mg
Copper, Cu0.198 mg
Cystine0.152 g
Energy274 kcal
Fatty acids, total monounsaturated2.29 g
Fatty acids, total polyunsaturated0.679 g
Fatty acids, total saturated1.08 g
Fiber, total dietary4.3 g
Folate, DFE34.0 µg
Folate, food34.0 µg
Folate, total34.0 µg
Folic acid0.0 µg
Glutamic acid2.36 g
Glycine0.269 g
Histidine0.167 g
Iron, Fe1.83 mg
Isoleucine0.287 g
Leucine0.516 g
Lysine0.2 g
MUFA 16:10.006 g
MUFA 18:12.29 g
Magnesium, Mg26.0 mg
Manganese, Mn0.501 mg
Methionine0.128 g
Niacin1.5 mg
PUFA 18:20.641 g
PUFA 18:30.038 g
Pantothenic acid0.387 mg
Phenylalanine0.361 g
Phosphorus, P109 mg
Potassium, K227 mg
Proline0.828 g
Protein7.9 g
Retinol0.0 µg
Riboflavin0.173 mg
SFA 12:00.0 g
SFA 14:00.02 g
SFA 16:00.584 g
SFA 18:00.476 g
Serine0.357 g
Sodium, Na390 mg
Thiamin0.177 mg
Threonine0.222 g
Total lipid (fat)4.4 g
Tryptophan0.083 g
Tyrosine0.204 g
Valine0.329 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.069 mg
Vitamin C, total ascorbic acid0.1 mg
Water33.6 g
Zinc, Zn0.72 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined23.0 g
1.0undetermined32.0 g
1.0undetermined26.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720722
Aspartic acid12235140
Calcium, Ca108730129
Carbohydrate, by difference10052050
Cholesterol12536012
Copper, Cu109831213
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food118743211
Folate, total117741711
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg109030413
Manganese, Mn110131513
Methionine12155060
Niacin11674060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid117041015
Phenylalanine12175080
Phosphorus, P109130513
Potassium, K109230615
Proline12265170
Protein100320355
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Serine12275180
Sodium, Na109330720
Thiamin11654040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Threonine12115020
Total lipid (fat)100420454
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-6117541513
Vitamin C, total ascorbic acid11624010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125547
Zinc, Zn109530913

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, Raisin, EnrichedSimilarity: 88.5 · Common Nutrients: 24Beans, Kidney, Dark Red, Canned, Sodium Added, Sugar Added, Drained And RinsedSimilarity: 73.7 · Common Nutrients: 11English Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough)Similarity: 72.2 · Common Nutrients: 24Beans And Brown RiceSimilarity: 71.0 · Common Nutrients: 24Muffin, English, Oat Bran, With RaisinsSimilarity: 71.0 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.