DataOfWorld

Nutrition reference

French Toast, Frozen, Ready-To-Heat

French Toast, Frozen, Ready-To-Heat is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 213 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

59.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca82.3th percentile
Carbohydrate, By Difference78.7th percentile
Cholesterol85.1th percentile
Copper, Cu52.0th percentile
Fatty Acids, Total Monounsaturated51.2th percentile
Fatty Acids, Total Polyunsaturated59.6th percentile
Fatty Acids, Total Saturated49.4th percentile
Fiber, Total Dietary55.1th percentile
Folate, Total80.3th percentile
Iron, Fe75.9th percentile
Magnesium, Mg38.2th percentile
Niacin61.1th percentile
Phosphorus, P56.7th percentile
Potassium, K29.1th percentile
Protein50.2th percentile
Riboflavin91.8th percentile
Selenium, Se65.2th percentile
Sodium, Na82.2th percentile
Thiamin83.0th percentile
Total Lipid (Fat)52.6th percentile
Vitamin A, Rae77.6th percentile
Vitamin B-1286.6th percentile
Vitamin B-691.0th percentile
Vitamin C, Total Ascorbic Acid50.2th percentile
Zinc, Zn49.3th percentile

Key facts

Serving size
100 g reference basis
Calories
213
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.297 g
Alcohol, ethyl0.0 g
Arginine0.336 g
Ash1.8 g
Aspartic acid0.509 g
Calcium, Ca107 mg
Carbohydrate, by difference32.1 g
Cholesterol82.0 mg
Copper, Cu0.084 mg
Cystine0.142 g
Energy213 kcal
Fatty acids, total monounsaturated2.04 g
Fatty acids, total polyunsaturated1.23 g
Fatty acids, total saturated1.53 g
Fiber, total dietary1.1 g
Folate, DFE72.0 µg
Folate, food24.0 µg
Folate, total52.0 µg
Folic acid28.0 µg
Glutamic acid1.78 g
Glycine0.24 g
Histidine0.171 g
Iron, Fe2.21 mg
Isoleucine0.339 g
Leucine0.585 g
Lysine0.37 g
MUFA 16:10.101 g
MUFA 18:11.92 g
MUFA 20:10.007 g
MUFA 22:10.001 g
Magnesium, Mg17.0 mg
Manganese, Mn0.245 mg
Methionine0.167 g
Niacin2.72 mg
PUFA 18:21.1 g
PUFA 18:30.076 g
PUFA 18:40.0 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.009 g
Pantothenic acid0.94 mg
Phenylalanine0.366 g
Phosphorus, P139 mg
Potassium, K134 mg
Proline0.635 g
Protein7.4 g
Retinol53.0 µg
Riboflavin0.381 mg
SFA 10:00.017 g
SFA 12:00.019 g
SFA 14:00.077 g
SFA 16:00.971 g
SFA 18:00.38 g
SFA 4:00.022 g
SFA 6:00.013 g
SFA 8:00.008 g
Selenium, Se16.7 µg
Serine0.42 g
Sodium, Na495 mg
Thiamin0.277 mg
Threonine0.281 g
Total lipid (fat)6.1 g
Tryptophan0.094 g
Tyrosine0.268 g
Valine0.38 g
Vitamin A, IU187 IU
Vitamin A, RAE54.0 µg
Vitamin B-121.68 µg
Vitamin B-60.496 mg
Vitamin C, total ascorbic acid0.3 mg
Water52.6 g
Zinc, Zn0.77 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined59.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720754
Aspartic acid12235140
Calcium, Ca108730152
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536011
Copper, Cu109831224
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total polyunsaturated12936460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total saturated12586060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930363
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg109030426
Manganese, Mn11013154
Methionine12155060
Niacin116740670
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid117041032
Phenylalanine12175080
Phosphorus, P109130524
Potassium, K109230646
Proline12265170
Protein100320354
Retinol11053190NCCalculated
Riboflavin116640576
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033171AAnalytical
Serine12275180
Sodium, Na109330746
Thiamin116540476
Threonine12115020
Total lipid (fat)100420454
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU110431839
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841864
Vitamin B-6117541561
Vitamin C, total ascorbic acid11624010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water105125566
Zinc, Zn109530915

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Waffle, Plain, Reduced FatSimilarity: 72.9 · Common Nutrients: 25Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) MilkSimilarity: 72.0 · Common Nutrients: 25Meatloaf SandwichSimilarity: 71.9 · Common Nutrients: 25French Toast, Prepared From Recipe, Made With Low Fat (2%) MilkSimilarity: 71.5 · Common Nutrients: 24Pancakes, Plain, Prepared From RecipeSimilarity: 71.3 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.