DataOfWorld

Nutrition reference

Gooseberries, Canned, Light Syrup Pack, Solids And Liquids

Gooseberries, Canned, Light Syrup Pack, Solids And Liquids is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 73 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

20.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca36.3th percentile
Carbohydrate, By Difference64.1th percentile
Cholesterol39.1th percentile
Copper, Cu85.7th percentile
Fatty Acids, Total Monounsaturated11.1th percentile
Fatty Acids, Total Polyunsaturated17.1th percentile
Fatty Acids, Total Saturated7.6th percentile
Fiber, Total Dietary76.9th percentile
Folate, Total16.5th percentile
Iron, Fe19.5th percentile
Magnesium, Mg10.6th percentile
Niacin13.0th percentile
Phosphorus, P5.8th percentile
Potassium, K13.0th percentile
Protein10.8th percentile
Riboflavin22.2th percentile
Selenium, Se13.9th percentile
Sodium, Na6.1th percentile
Thiamin13.7th percentile
Total Lipid (Fat)11.9th percentile
Vitamin A, Rae46.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-67.2th percentile
Vitamin C, Total Ascorbic Acid84.5th percentile
Zinc, Zn11.3th percentile

Key facts

Serving size
100 g reference basis
Calories
73.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.29 g
Calcium, Ca16.0 mg
Carbohydrate, by difference18.8 g
Cholesterol0.0 mg
Copper, Cu0.217 mg
Energy73.0 kcal
Fatty acids, total monounsaturated0.018 g
Fatty acids, total polyunsaturated0.11 g
Fatty acids, total saturated0.013 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.4 g
Folate, DFE3.0 µg
Folate, food3.0 µg
Folate, total3.0 µg
Folic acid0.0 µg
Iron, Fe0.33 mg
MUFA 16:10.0 g
MUFA 18:10.018 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg6.0 mg
Manganese, Mn0.177 mg
Niacin0.153 mg
PUFA 18:20.094 g
PUFA 18:30.016 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.138 mg
Phosphorus, P7.0 mg
Potassium, K77.0 mg
Protein0.65 g
Retinol0.0 µg
Riboflavin0.053 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.007 g
SFA 18:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.4 µg
Sodium, Na2.0 mg
Thiamin0.02 mg
Total lipid (fat)0.2 g
Vitamin A, IU138 IU
Vitamin A, RAE7.0 µg
Vitamin B-120.0 µg
Vitamin B-60.012 mg
Vitamin C, total ascorbic acid10.0 mg
Water80.1 g
Zinc, Zn0.11 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined252.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072073
Calcium, Ca10873013
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983123
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893033
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903043
Manganese, Mn11013153
Niacin11674063
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704103
Phosphorus, P10913053
Potassium, K10923063
Protein10032033
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664053
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Sodium, Na10933073
Thiamin11654043
Total lipid (fat)10042043
Vitamin A, IU11043183
Vitamin A, RAE11063203
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153
Vitamin C, total ascorbic acid11624013
Water10512553
Zinc, Zn10953093

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Babyfood, Fruit, Pears And Pineapple, JuniorSimilarity: 71.2 · Common Nutrients: 25Babyfood, Fruit, Apple And Blueberry, JuniorSimilarity: 69.5 · Common Nutrients: 25Lime, RawSimilarity: 67.8 · Common Nutrients: 25Fruit Cocktail, Canned, Heavy Syrup, DrainedSimilarity: 67.1 · Common Nutrients: 25Fruit Salad, (Pineapple And Papaya And Banana And Guava), Tropical, Canned, Heavy Syrup, Solids And LiquidsSimilarity: 66.0 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.