DataOfWorld

Nutrition reference

Pancakes, Whole-Wheat, Dry Mix, Incomplete

Pancakes, Whole-Wheat, Dry Mix, Incomplete is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 344 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

81.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.9th percentile
Carbohydrate, By Difference93.6th percentile
Cholesterol39.1th percentile
Copper, Cu95.8th percentile
Fatty Acids, Total Monounsaturated23.4th percentile
Fatty Acids, Total Polyunsaturated40.4th percentile
Fatty Acids, Total Saturated23.3th percentile
Folate, Total89.6th percentile
Iron, Fe97.2th percentile
Magnesium, Mg95.0th percentile
Niacin90.9th percentile
Phosphorus, P99.2th percentile
Potassium, K91.7th percentile
Protein69.3th percentile
Riboflavin98.4th percentile
Selenium, Se94.8th percentile
Sodium, Na98.6th percentile
Thiamin95.2th percentile
Total Lipid (Fat)26.7th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-671.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn76.6th percentile

Key facts

Serving size
100 g reference basis
Calories
344
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.529 g
Arginine0.705 g
Ash5.9 g
Aspartic acid0.813 g
Calcium, Ca449 mg
Carbohydrate, by difference71.0 g
Cholesterol0.0 mg
Copper, Cu0.56 mg
Cystine0.3 g
Energy344 kcal
Fatty acids, total monounsaturated0.279 g
Fatty acids, total polyunsaturated0.605 g
Fatty acids, total saturated0.244 g
Folate, DFE102 µg
Folate, food54.0 µg
Folate, total82.0 µg
Folic acid28.0 µg
Glutamic acid3.6 g
Glycine0.555 g
Histidine0.297 g
Iron, Fe7.84 mg
Isoleucine0.496 g
Leucine0.908 g
Lysine0.43 g
MUFA 16:10.007 g
MUFA 18:10.273 g
Magnesium, Mg104 mg
Manganese, Mn2.24 mg
Methionine0.216 g
Niacin6.77 mg
PUFA 18:20.575 g
PUFA 18:30.03 g
PUFA 20:40.001 g
Pantothenic acid0.75 mg
Phenylalanine0.634 g
Phosphorus, P782 mg
Potassium, K445 mg
Proline1.11 g
Protein12.8 g
Retinol0.0 µg
Riboflavin1.08 mg
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.217 g
SFA 18:00.012 g
Selenium, Se38.0 µg
Serine0.599 g
Sodium, Na1420.0 mg
Thiamin0.569 mg
Threonine0.394 g
Total lipid (fat)1.5 g
Tryptophan0.187 g
Tyrosine0.397 g
Valine0.628 g
Vitamin A, IU31.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.0 µg
Vitamin B-60.227 mg
Vitamin C, total ascorbic acid0.0 mg
Water8.8 g
Zinc, Zn1.96 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined140.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720719
Aspartic acid12235140
Calcium, Ca108730119
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu10983120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930319
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903040FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Manganese, Mn11013150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Methionine12155060
Niacin116740619
PUFA 18:212696180
PUFA 18:312706190
PUFA 20:412716200
Pantothenic acid11704100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Phenylalanine12175080
Phosphorus, P109130519
Potassium, K10923069
Proline12265170
Protein100320319
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640519
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na10933079
Thiamin116540419
Threonine12115020
Total lipid (fat)100420419
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU110431810
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-611754150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin C, total ascorbic acid11624010
Water105125519
Zinc, Zn10953090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pancakes, Whole Wheat, Dry Mix, IncompleteSimilarity: 69.8 · Common Nutrients: 24Cereals, Quaker, Instant Grits, Country Bacon Flavor, DrySimilarity: 69.0 · Common Nutrients: 21Cornmeal, White, Self-Rising, Degermed, EnrichedSimilarity: 67.1 · Common Nutrients: 23Barley, HulledSimilarity: 67.1 · Common Nutrients: 24Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)Similarity: 66.7 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.