DataOfWorld

Connected data collection

Iron, Fe in USDA FoodData Central

Published per 100 g iron, fe values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,330 published records.

Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber

Amount: 1.99 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat

Amount: 3.18 · Unit: mg

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Cookies, Oatmeal Sandwich, With Creme Filling

Amount: 1.88 · Unit: mg

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Bread, Naan, Plain, Commercially Prepared, Refrigerated

Amount: 3.25 · Unit: mg

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Crackers, Standard Snack-Type, With Whole Wheat

Amount: 3.65 · Unit: mg

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Bread, Wheat, Sprouted

Amount: 1.89 · Unit: mg

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Bagels, Multigrain

Amount: 2.23 · Unit: mg

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Pancakes, Whole Wheat, Dry Mix, Incomplete

Amount: 7.11 · Unit: mg

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Crackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling

Amount: 3.07 · Unit: mg

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Cookies, Gluten-Free, Chocolate Sandwich, With Creme Filling

Amount: 2.81 · Unit: mg

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Cookies, Gluten-Free, Lemon Wafer

Amount: 0.18 · Unit: mg

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Rolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch

Amount: 0.78 · Unit: mg

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Rolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour

Amount: 0.89 · Unit: mg

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Cookies, Chocolate Cream Covered Biscuit Sticks

Amount: 0.9 · Unit: mg

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Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat

Amount: 2.25 · Unit: mg

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Beverages, Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12

Amount: 0.02 · Unit: mg

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Beverages, Carbonated, Root Beer

Amount: 0.05 · Unit: mg

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Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified

Amount: 1.14 · Unit: mg

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Beverages, Carbonated, Limeade, High Caffeine

Amount: 0.03 · Unit: mg

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Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine

Amount: 0.02 · Unit: mg

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Beverages, Coffee, Ready To Drink, Vanilla, Light, Milk Based, Sweetened

Amount: 0.0 · Unit: mg

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Beverages, Lemonade Fruit Juice Drink Light, Fortified With Vitamin E And C

Amount: 0.0 · Unit: mg

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Beverages, Chocolate-Flavor Beverage Mix, Powder, Prepared With Whole Milk

Amount: 0.3 · Unit: mg

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Beverages, The Coca-Cola Company, Minute Maid, Lemonade

Amount: 0.0 · Unit: mg

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Beverages, Tea, Green, Ready-To-Drink, Diet

Amount: 0.0 · Unit: mg

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Beverages, Cocoa Mix, No Sugar Added, Powder

Amount: 4.96 · Unit: mg

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Cocoa Mix, Nestle, Rich Chocolate Hot Cocoa Mix

Amount: 1.8 · Unit: mg

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Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared

Amount: 0.13 · Unit: mg

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Beverages, Tea, Black, Ready-To-Drink, Lemon, Diet

Amount: 0.0 · Unit: mg

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Beverages, Coffee, Instant, Decaffeinated, Prepared With Water

Amount: 0.04 · Unit: mg

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Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

Amount: 0.04 · Unit: mg

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Beverages, Ocean Spray, Cran Lemonade

Amount: 0.03 · Unit: mg

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Beverages, Ocean Spray, Diet Cran Cherry

Amount: 0.04 · Unit: mg

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Beverages, Cranberry-Grape Juice Drink, Bottled

Amount: 0.01 · Unit: mg

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Cranberry Juice Cocktail, Bottled

Amount: 0.1 · Unit: mg

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Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener

Amount: 0.04 · Unit: mg

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Alcoholic Beverages, Wine, Rose

Amount: 0.2 · Unit: mg

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Beverages, Tea, Green, Brewed, Decaffeinated

Amount: 0.0 · Unit: mg

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Beverages, Fruit Punch Drink, Without Added Nutrients, Canned

Amount: 0.09 · Unit: mg

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Beverages, Tea, Instant, Lemon, With Added Ascorbic Acid

Amount: 0.16 · Unit: mg

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Carbonated Beverage, Chocolate-Flavored Soda

Amount: 0.1 · Unit: mg

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Beverages, Wendy'S, Tea, Ready-To-Drink, Unsweetened

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Wine, Table, Red, Merlot

Amount: 0.46 · Unit: mg

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Beverages, V8 V-Fusion Juices, Strawberry Banana

Amount: 0.15 · Unit: mg

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Beverages, Meal Supplement Drink, Canned, Peanut Flavor

Amount: 2.2 · Unit: mg

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Water, With Corn Syrup And/Or Sugar And Low Calorie Sweetener, Fruit Flavored

Amount: 0.0 · Unit: mg

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Beverages, Horchata, As Served In Restaurant

Amount: 0.01 · Unit: mg

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Beverages, Rice Milk, Unsweetened

Amount: 0.2 · Unit: mg

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Beverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C And Added Thiamin

Amount: 0.25 · Unit: mg

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Fish, Bass, Striped, Raw

Amount: 0.84 · Unit: mg

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Fish, Bluefish, Raw

Amount: 0.48 · Unit: mg

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Fish, Burbot, Raw

Amount: 0.9 · Unit: mg

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Fish, Butterfish, Raw

Amount: 0.5 · Unit: mg

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Fish, Carp, Raw

Amount: 1.24 · Unit: mg

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Fish, Cisco, Raw

Amount: 0.4 · Unit: mg

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Fish, Cisco, Smoked

Amount: 0.49 · Unit: mg

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Fish, Cod, Atlantic, Cooked, Dry Heat

Amount: 0.49 · Unit: mg

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Fish, Croaker, Atlantic, Cooked, Breaded And Fried

Amount: 0.86 · Unit: mg

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Fish, Cusk, Raw

Amount: 0.83 · Unit: mg

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Fish, Mahimahi, Raw

Amount: 1.13 · Unit: mg

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Fish, Drum, Freshwater, Raw

Amount: 0.9 · Unit: mg

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Fish, Gefiltefish, Commercial, Sweet Recipe

Amount: 2.48 · Unit: mg

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Fish, Grouper, Mixed Species, Raw

Amount: 0.89 · Unit: mg

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Fish, Grouper, Mixed Species, Cooked, Dry Heat

Amount: 1.14 · Unit: mg

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Fish, Halibut, Greenland, Raw

Amount: 0.66 · Unit: mg

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Crustaceans, Crab, Blue, Crab Cakes, Home Recipe

Amount: 1.08 · Unit: mg

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Crustaceans, Crab, Dungeness, Raw

Amount: 0.37 · Unit: mg

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Crustaceans, Crab, Queen, Raw

Amount: 2.5 · Unit: mg

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Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (May Contain Additives To Retain Moisture)

Amount: 0.32 · Unit: mg

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Crustaceans, Shrimp, Mixed Species, Canned

Amount: 2.13 · Unit: mg

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Crustaceans, Shrimp, Mixed Species, Imitation, Made From Surimi

Amount: 0.6 · Unit: mg

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Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried

Amount: 13.9 · Unit: mg

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Mollusks, Clam, Mixed Species, Canned, Drained Solids

Amount: 2.68 · Unit: mg

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Mollusks, Clam, Mixed Species, Canned, Liquid

Amount: 0.3 · Unit: mg

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Mollusks, Oyster, Eastern, Wild, Raw

Amount: 4.61 · Unit: mg

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Mollusks, Oyster, Eastern, Canned

Amount: 6.7 · Unit: mg

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Mollusks, Squid, Mixed Species, Cooked, Fried

Amount: 1.01 · Unit: mg

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Mollusks, Whelk, Unspecified, Raw

Amount: 5.03 · Unit: mg

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Mollusks, Whelk, Unspecified, Cooked, Moist Heat

Amount: 10.1 · Unit: mg

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Fish, Salmon, Chinook, Smoked, (Lox), Regular

Amount: 0.85 · Unit: mg

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Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids

Amount: 0.65 · Unit: mg

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Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids

Amount: 0.97 · Unit: mg

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Fish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat

Amount: 1.91 · Unit: mg

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Fish, Cusk, Cooked, Dry Heat

Amount: 1.06 · Unit: mg

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Fish, Mahimahi, Cooked, Dry Heat

Amount: 1.45 · Unit: mg

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Fish, Drum, Freshwater, Cooked, Dry Heat

Amount: 1.15 · Unit: mg

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Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat

Amount: 1.49 · Unit: mg

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Fish, Milkfish, Cooked, Dry Heat

Amount: 0.41 · Unit: mg

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Fish, Monkfish, Cooked, Dry Heat

Amount: 0.41 · Unit: mg

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Fish, Pike, Walleye, Cooked, Dry Heat

Amount: 1.67 · Unit: mg

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Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat

Amount: 1.03 · Unit: mg

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Fish, Salmon, Chinook, Cooked, Dry Heat

Amount: 0.91 · Unit: mg

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Fish, Salmon, Chum, Cooked, Dry Heat

Amount: 0.71 · Unit: mg

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Fish, Salmon, Pink, Cooked, Dry Heat

Amount: 0.45 · Unit: mg

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Fish, Sucker, White, Cooked, Dry Heat

Amount: 1.67 · Unit: mg

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Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat

Amount: 1.54 · Unit: mg

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Fish, Trout, Mixed Species, Cooked, Dry Heat

Amount: 1.92 · Unit: mg

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Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat

Amount: 1.6 · Unit: mg

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Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat

Amount: 0.92 · Unit: mg

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Crustaceans, Crab, Dungeness, Cooked, Moist Heat

Amount: 0.43 · Unit: mg

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Crustaceans, Crab, Queen, Cooked, Moist Heat

Amount: 2.88 · Unit: mg

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Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat

Amount: 1.41 · Unit: mg

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Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat

Amount: 10.8 · Unit: mg

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Bologna, Beef

Amount: 1.29 · Unit: mg

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Bologna, Beef And Pork

Amount: 1.21 · Unit: mg

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Cornmeal, Degermed, Unenriched, White

Amount: 1.1 · Unit: mg

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Wheat Flour, White (Industrial), 9% Protein, Bleached, Unenriched

Amount: 1.26 · Unit: mg

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Wheat Flour, White (Industrial), 10% Protein, Bleached, Unenriched

Amount: 1.26 · Unit: mg

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Wheat Flour, White (Industrial), 13% Protein, Bleached, Unenriched

Amount: 1.26 · Unit: mg

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Wheat Flour, White (Industrial), 15% Protein, Bleached, Unenriched

Amount: 1.26 · Unit: mg

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry (Includes Foods For Usda'S Food Distribution Program)

Amount: 3.41 · Unit: mg

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Pasta, Gluten-Free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest

Amount: 0.72 · Unit: mg

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Fast Foods, Biscuit, With Egg And Sausage

Amount: 1.9 · Unit: mg

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Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon

Amount: 2.3 · Unit: mg

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Fast Foods, Sundae, Strawberry

Amount: 0.21 · Unit: mg

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Fast Foods, Shrimp, Breaded And Fried

Amount: 0.86 · Unit: mg

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Fast Foods, Burrito, With Beans

Amount: 2.08 · Unit: mg

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Pizza Hut 12" Cheese Pizza, Hand-Tossed Crust

Amount: 1.95 · Unit: mg

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Domino'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust

Amount: 2.33 · Unit: mg

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Domino'S 14" Extravaganzza Feast Pizza, Classic Hand-Tossed Crust

Amount: 2.32 · Unit: mg

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Little Caesars 14" Original Round Cheese Pizza, Regular Crust

Amount: 2.34 · Unit: mg

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Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust

Amount: 2.11 · Unit: mg

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Pizza Hut 14" Cheese Pizza, Thin 'N Crispy Crust

Amount: 2.52 · Unit: mg

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Pizza Hut 14" Pepperoni Pizza, Pan Crust

Amount: 2.57 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Meat And Vegetable Topping, Regular Crust

Amount: 1.86 · Unit: mg

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Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Sausage

Amount: 1.51 · Unit: mg

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Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon

Amount: 1.65 · Unit: mg

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Mcdonald'S, Sausage Mcgriddles

Amount: 1.42 · Unit: mg

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Mcdonald'S, Vanilla Reduced Fat Ice Cream Cone

Amount: 0.35 · Unit: mg

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Mcdonald'S, Sausage Burrito

Amount: 2.28 · Unit: mg

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Mcdonald'S, Big Breakfast

Amount: 1.74 · Unit: mg

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Mcdonald'S, Double Cheeseburger

Amount: 2.24 · Unit: mg

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Mcdonald'S, Big Mac (Without Big Mac Sauce)

Amount: 2.14 · Unit: mg

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Mcdonald'S, Sausage Mcmuffin With Egg

Amount: 1.97 · Unit: mg

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Mcdonald'S, Sausage Biscuit

Amount: 2.01 · Unit: mg

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Mcdonald'S Bacon Ranch Salad With Crispy Chicken

Amount: 0.61 · Unit: mg

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Mcdonald'S, Side Salad

Amount: 0.65 · Unit: mg

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Burger King, Croissan'Wich With Egg And Cheese

Amount: 1.9 · Unit: mg

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Fast Foods, Cheeseburger; Single, Large Patty; With Condiments

Amount: 1.02 · Unit: mg

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Fast Foods, Cheeseburger; Double, Regular Patty; Double Decker Bun With Condiments And Special Sauce

Amount: 1.4 · Unit: mg

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Light Ice Cream, Soft Serve, Blended With Cookie Pieces

Amount: 0.61 · Unit: mg

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Popeyes, Biscuit

Amount: 2.51 · Unit: mg

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Popeyes, Coleslaw

Amount: 0.23 · Unit: mg

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Beef Macaroni With Tomato Sauce, Frozen Entree, Reduced Fat

Amount: 1.3 · Unit: mg

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Pasta With Sliced Franks In Tomato Sauce, Canned Entree

Amount: 0.91 · Unit: mg

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Turkey Pot Pie, Frozen Entree

Amount: 1.0 · Unit: mg

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Beef Pot Pie, Frozen Entree, Prepared

Amount: 1.25 · Unit: mg

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Tortellini, Pasta With Cheese Filling, Fresh-Refrigerated, As Purchased

Amount: 1.5 · Unit: mg

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Pizza, Meat Topping, Thick Crust, Frozen, Cooked

Amount: 1.7 · Unit: mg

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Chili Con Carne With Beans, Canned Entree

Amount: 1.34 · Unit: mg

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Spaghetti, With Meatballs In Tomato Sauce, Canned

Amount: 1.03 · Unit: mg

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Lasagna With Meat & Sauce, Low-Fat, Frozen Entree

Amount: 0.97 · Unit: mg

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Egg Rolls, Pork, Refrigerated, Heated

Amount: 1.55 · Unit: mg

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Egg Rolls, Chicken, Refrigerated, Heated

Amount: 1.69 · Unit: mg

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Lean Pockets, Meatballs & Mozzarella

Amount: 2.06 · Unit: mg

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Ravioli, Cheese With Tomato Sauce, Frozen, Not Prepared, Includes Regular And Light Entrees

Amount: 0.93 · Unit: mg

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Lasagna With Meat Sauce, Frozen, Prepared

Amount: 0.71 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 3.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 3.2 · Unit: mg

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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw

Amount: 2.38 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 2.01 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 3.23 · Unit: mg

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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 2.78 · Unit: mg

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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 2.92 · Unit: mg

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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 2.77 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 2.79 · Unit: mg

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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 2.99 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 1.74 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 1.76 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 3.8 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.94 · Unit: mg

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.84 · Unit: mg

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 1.83 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 2.14 · Unit: mg

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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.73 · Unit: mg

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 2.0 · Unit: mg

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 1.74 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.71 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 1.73 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 3.63 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 2.49 · Unit: mg

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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 2.34 · Unit: mg

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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.63 · Unit: mg

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 2.02 · Unit: mg

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 1.82 · Unit: mg

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 2.08 · Unit: mg

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Cheese, Brick

Amount: 0.43 · Unit: mg

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Cheese, Camembert

Amount: 0.33 · Unit: mg

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Cheese, Cottage, Creamed, Large Or Small Curd

Amount: 0.07 · Unit: mg

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Egg, White, Raw, Fresh

Amount: 0.08 · Unit: mg

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Egg, Whole, Cooked, Omelet

Amount: 1.48 · Unit: mg

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Egg, Whole, Cooked, Scrambled

Amount: 1.31 · Unit: mg

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Egg, Whole, Dried

Amount: 7.2 · Unit: mg

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Egg, Duck, Whole, Fresh, Raw

Amount: 3.85 · Unit: mg

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Egg, Goose, Whole, Fresh, Raw

Amount: 3.64 · Unit: mg

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Egg, Quail, Whole, Fresh, Raw

Amount: 3.65 · Unit: mg

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Egg, Turkey, Whole, Fresh, Raw

Amount: 4.1 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A

Amount: 0.06 · Unit: mg

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Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D

Amount: 0.32 · Unit: mg

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Cheese, Goat, Hard Type

Amount: 1.88 · Unit: mg

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Cheese Substitute, Mozzarella

Amount: 0.4 · Unit: mg

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Egg, Whole, Raw, Frozen, Pasteurized (Includes Foods For Usda'S Food Distribution Program)

Amount: 1.74 · Unit: mg

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Egg, White, Dried

Amount: 0.15 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A And Vitamin D

Amount: 0.02 · Unit: mg

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Cheese, Cream, Fat Free

Amount: 0.19 · Unit: mg

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Kraft Cheez Whiz Pasteurized Process Cheese Sauce

Amount: 0.19 · Unit: mg

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Kraft Breakstone'S Reduced Fat Sour Cream

Amount: 0.06 · Unit: mg

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Kraft Breakstone'S Free Fat Free Sour Cream

Amount: 0.05 · Unit: mg

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Cream Substitute, Flavored, Powdered

Amount: 0.63 · Unit: mg

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Cheese, Mexican, Blend, Reduced Fat

Amount: 0.13 · Unit: mg

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Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D

Amount: 0.03 · Unit: mg

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Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D

Amount: 0.07 · Unit: mg

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Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D

Amount: 0.12 · Unit: mg

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Cheese, Dry White, Queso Seco

Amount: 0.18 · Unit: mg

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Cheese, White, Queso Blanco

Amount: 0.18 · Unit: mg

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Milk, Buttermilk, Fluid, Whole

Amount: 0.03 · Unit: mg

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Ice Cream Cookie Sandwich

Amount: 1.1 · Unit: mg

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Ice Cream Sandwich, Made With Light Ice Cream, Vanilla

Amount: 0.09 · Unit: mg

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Dill Weed, Fresh

Amount: 6.59 · Unit: mg

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Mustard, Prepared, Yellow

Amount: 1.61 · Unit: mg

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Vanilla Extract, Imitation, Alcohol

Amount: 0.13 · Unit: mg

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Vinegar, Distilled

Amount: 0.03 · Unit: mg

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Spearmint, Dried

Amount: 87.5 · Unit: mg

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Seasoning Mix, Dry, Sazon, Coriander & Annatto

Amount: 0.0 · Unit: mg

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Babyfood, Meat, Beef, Junior

Amount: 0.98 · Unit: mg

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Babyfood, Meat, Pork, Strained

Amount: 1.0 · Unit: mg

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Babyfood, Meat, Chicken Sticks, Junior

Amount: 1.56 · Unit: mg

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Babyfood, Meat, Turkey, Strained

Amount: 0.7 · Unit: mg

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Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi

Amount: 0.17 · Unit: mg

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Babyfood, Dinner, Vegetables And Dumplings And Beef, Strained

Amount: 0.39 · Unit: mg

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Babyfood, Ravioli, Cheese Filled, With Tomato Sauce

Amount: 0.8 · Unit: mg

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Babyfood, Dinner, Beef Noodle, Strained

Amount: 0.41 · Unit: mg

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Babyfood, Macaroni And Cheese, Toddler

Amount: 0.6 · Unit: mg

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Babyfood, Dinner, Beef And Rice, Toddler

Amount: 0.69 · Unit: mg

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Babyfood, Dinner, Beef With Vegetables

Amount: 0.33 · Unit: mg

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Babyfood, Dinner, Vegetables And Lamb, Junior

Amount: 0.34 · Unit: mg

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Babyfood, Dinner, Chicken Noodle, Strained

Amount: 0.49 · Unit: mg

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Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior

Amount: 0.49 · Unit: mg

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Babyfood, Dinner, Pasta With Vegetables

Amount: 0.5 · Unit: mg

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Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained

Amount: 0.19 · Unit: mg

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Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior

Amount: 0.26 · Unit: mg

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Babyfood, Dinner, Turkey And Rice, Strained

Amount: 0.29 · Unit: mg

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Babyfood, Dinner, Macaroni And Cheese, Junior

Amount: 0.3 · Unit: mg

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Babyfood, Vegetables, Green Beans, Junior

Amount: 1.08 · Unit: mg

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Babyfood, Vegetables, Squash, Junior

Amount: 0.32 · Unit: mg

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Babyfood, Vegetables, Sweet Potatoes Strained

Amount: 0.37 · Unit: mg

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Babyfood, Vegetables, Sweet Potatoes, Junior

Amount: 0.39 · Unit: mg

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Babyfood, Fruit, Applesauce, Junior

Amount: 0.22 · Unit: mg

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Babyfood, Fruit, Apricot With Tapioca, Strained

Amount: 0.3 · Unit: mg

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Babyfood, Vegetables, Corn, Creamed, Strained

Amount: 0.28 · Unit: mg

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Babyfood, Fruit, Bananas With Tapioca, Junior

Amount: 0.3 · Unit: mg

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Babyfood, Vegetables, Mix Vegetables Junior

Amount: 0.41 · Unit: mg

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Babyfood, Dinner, Turkey, Rice, And Vegetables, Toddler

Amount: 0.4 · Unit: mg

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Babyfood, Dinner, Apples And Chicken, Strained

Amount: 0.38 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Premature High Protein 24 Calories, Ready To Feed, With Ara And Dha

Amount: 1.41 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil For Supplementing, Powder, With Ara And Dha, Not Reconstituted

Amount: 9.2 · Unit: mg

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Infant Formula, Mead Johnson, Pregestimil 24 Calories, Ready To Feed, With Ara And Dha

Amount: 1.4 · Unit: mg

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Toddler Drink, Mead Johnson, Puramino Toddler Powder, With Ara And Dha, Not Reconstituted

Amount: 9.0 · Unit: mg

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Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk

Amount: 11.1 · Unit: mg

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Babyfood, Cereal, Rice, Prepared With Whole Milk

Amount: 3.63 · Unit: mg

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Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk

Amount: 10.8 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, With Iron, Powder

Amount: 9.3 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Infant, With Iron, Liquid Concentrate, With Ara And Dha, Reconstituted

Amount: 1.18 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Lipil, With Iron, Ready-To-Feed, With Ara And Dha

Amount: 1.18 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen With Lgg, With Iron, Powder, Not Reconstituted, With Ara And Dha

Amount: 9.1 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen, With Iron, Ready-To-Feed, With Ara And Dha

Amount: 1.18 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, With Iron, Liquid Concentrate, Not Reconstituted

Amount: 2.3 · Unit: mg

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Infant Formula, Mead Johnson, Next Step, Prosobee, Lipil, Ready To Feed, With Ara And Dha

Amount: 1.31 · Unit: mg

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Infant Formula, Nestle, Good Start Soy, With Ara And Dha, Powder

Amount: 9.0 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Alimentum, Advance, Ready-To-Feed, With Ara And Dha

Amount: 1.18 · Unit: mg

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Infant Formula, Pbm Products, Store Brand, Liquid Concentrate, Not Reconstituted

Amount: 2.36 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Ar, Powder, With Ara And Dha

Amount: 9.16 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac Neosure, Ready-To-Feed, With Ara And Dha

Amount: 1.23 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Neosure, Powder, With Ara And Dha

Amount: 9.26 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Liquid Concentrate, Not Reconstituted

Amount: 2.3 · Unit: mg

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Shortening Frying (Heavy Duty), Palm (Hydrogenated)

Amount: 0.0 · Unit: mg

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Shortening Household Soybean (Hydrogenated) And Palm

Amount: 0.0 · Unit: mg

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Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)

Amount: 0.0 · Unit: mg

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Shortening, Confectionery, Fractionated Palm

Amount: 0.0 · Unit: mg

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Oil, Canola

Amount: 0.0 · Unit: mg

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Oil, Mustard

Amount: 0.0 · Unit: mg

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Fish Oil, Herring

Amount: 0.0 · Unit: mg

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Fish Oil, Menhaden

Amount: 0.0 · Unit: mg

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Fish Oil, Menhaden, Fully Hydrogenated

Amount: 0.0 · Unit: mg

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Fish Oil, Salmon

Amount: 0.0 · Unit: mg

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Butter, Light, Stick, Without Salt

Amount: 1.09 · Unit: mg

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Margarine, Regular, 80% Fat, Composite, Stick, With Salt

Amount: 0.06 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt

Amount: 0.0 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub

Amount: 0.08 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, 20% Fat, With Salt

Amount: 0.0 · Unit: mg

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Oil, Industrial, Mid-Oleic, Sunflower

Amount: 0.03 · Unit: mg

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Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying

Amount: 0.0 · Unit: mg

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Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor

Amount: 0.0 · Unit: mg

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Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry

Amount: 0.0 · Unit: mg

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Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings

Amount: 0.15 · Unit: mg

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Oil, Industrial, Coconut (Hydrogenated), Used For Whipped Toppings And Coffee Whiteners

Amount: 0.15 · Unit: mg

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Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy

Amount: 0.12 · Unit: mg

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Oil, Vegetable, Soybean, Refined

Amount: 0.02 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter

Amount: 1.35 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Fried

Amount: 1.32 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted

Amount: 1.14 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Stewed

Amount: 1.37 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw

Amount: 0.69 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Fried

Amount: 1.4 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed

Amount: 1.4 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat And Skin, Raw

Amount: 1.9 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Fried

Amount: 2.98 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Simmered

Amount: 2.63 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Batter

Amount: 1.45 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Fried

Amount: 1.46 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted

Amount: 1.13 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Stewed

Amount: 1.42 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw

Amount: 0.46 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried

Amount: 1.14 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted

Amount: 1.16 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Stewed

Amount: 1.12 · Unit: mg

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Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw

Amount: 1.37 · Unit: mg

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Chicken, Roasting, Meat Only, Cooked, Roasted

Amount: 1.21 · Unit: mg

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Chicken, Roasting, Giblets, Raw

Amount: 5.4 · Unit: mg

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Chicken, Roasting, Giblets, Cooked, Simmered

Amount: 6.09 · Unit: mg

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Chicken, Roasting, Light Meat, Meat Only, Raw

Amount: 0.89 · Unit: mg

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Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed

Amount: 1.64 · Unit: mg

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Chicken, Stewing, Meat And Skin, Raw

Amount: 1.04 · Unit: mg

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Chicken, Stewing, Meat And Skin, Cooked, Stewed

Amount: 1.37 · Unit: mg

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Chicken, Stewing, Meat Only, Cooked, Stewed

Amount: 1.43 · Unit: mg

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Chicken, Stewing, Dark Meat, Meat Only, Raw

Amount: 1.22 · Unit: mg

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Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed

Amount: 1.64 · Unit: mg

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Chicken, Capons, Meat And Skin And Giblets And Neck, Raw

Amount: 1.41 · Unit: mg

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Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted

Amount: 1.79 · Unit: mg

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Duck, Domesticated, Meat And Skin, Cooked, Roasted

Amount: 2.7 · Unit: mg

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Duck, Domesticated, Meat Only, Raw

Amount: 2.4 · Unit: mg

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Duck, Domesticated, Meat Only, Cooked, Roasted

Amount: 2.7 · Unit: mg

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Goose, Domesticated, Meat And Skin, Cooked, Roasted

Amount: 2.83 · Unit: mg

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Goose, Domesticated, Meat Only, Raw

Amount: 2.57 · Unit: mg

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Goose, Domesticated, Meat Only, Cooked, Roasted

Amount: 2.87 · Unit: mg

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Goose, Liver, Raw

Amount: 30.5 · Unit: mg

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Guinea Hen, Meat And Skin, Raw

Amount: 0.84 · Unit: mg

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Pheasant, Leg, Meat Only, Raw

Amount: 1.78 · Unit: mg

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Quail, Meat And Skin, Raw

Amount: 3.97 · Unit: mg

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Quail, Meat Only, Raw

Amount: 4.51 · Unit: mg

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Lentils, Raw

Amount: 6.51 · Unit: mg

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Lentils, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 3.33 · Unit: mg

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 2.4 · Unit: mg

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Lupins, Mature Seeds, Raw

Amount: 4.36 · Unit: mg

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Mothbeans, Mature Seeds, Raw

Amount: 10.8 · Unit: mg

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Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 3.14 · Unit: mg

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Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.75 · Unit: mg

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Peas, Green, Split, Mature Seeds, Raw

Amount: 4.73 · Unit: mg

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Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.29 · Unit: mg

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Peanuts, All Types, Raw

Amount: 4.58 · Unit: mg

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Peanuts, Spanish, Oil-Roasted, With Salt

Amount: 2.28 · Unit: mg

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Peanuts, Valencia, Raw

Amount: 2.09 · Unit: mg

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Peanuts, Valencia, Oil-Roasted, With Salt

Amount: 1.65 · Unit: mg

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Peanuts, Virginia, Raw

Amount: 2.55 · Unit: mg

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Pigeon Peas (Red Gram), Mature Seeds, Raw

Amount: 5.23 · Unit: mg

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Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.11 · Unit: mg

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Refried Beans, Canned, Traditional Style

Amount: 1.44 · Unit: mg

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Bacon, Meatless

Amount: 2.41 · Unit: mg

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Soybeans, Mature Seeds, Roasted, Salted

Amount: 3.9 · Unit: mg

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Miso

Amount: 2.49 · Unit: mg

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Soy Flour, Low-Fat

Amount: 8.2 · Unit: mg

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Soy Protein Concentrate, Produced By Alcohol Extraction

Amount: 10.8 · Unit: mg

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Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Amount: 1.61 · Unit: mg

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Tofu, Dried-Frozen (Koyadofu)

Amount: 9.73 · Unit: mg

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Okara

Amount: 1.3 · Unit: mg

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Winged Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 4.33 · Unit: mg

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Hummus, Home Prepared

Amount: 1.56 · Unit: mg

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Falafel, Home-Prepared

Amount: 3.42 · Unit: mg

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Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D

Amount: 0.42 · Unit: mg

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Peanut Spread, Reduced Sugar

Amount: 2.84 · Unit: mg

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Peanut Butter, Chunky, Vitamin And Mineral Fortified

Amount: 17.5 · Unit: mg

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Mori-Nu, Tofu, Silken, Firm

Amount: 1.03 · Unit: mg

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Mori-Nu, Tofu, Silken, Extra Firm

Amount: 1.19 · Unit: mg

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Mori-Nu, Tofu, Silken, Lite Extra Firm

Amount: 0.79 · Unit: mg

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Frijoles Rojos Volteados (Refried Beans, Red, Canned)

Amount: 1.95 · Unit: mg

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Tempeh, Cooked

Amount: 2.13 · Unit: mg

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Peanut Butter, Smooth Style, Without Salt

Amount: 1.74 · Unit: mg

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Peanut Butter With Omega-3, Creamy

Amount: 1.67 · Unit: mg

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Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, With Salt

Amount: 1.11 · Unit: mg

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Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium

Amount: 1.35 · Unit: mg

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Tofu, Raw, Regular, Prepared With Calcium Sulfate

Amount: 5.36 · Unit: mg

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Winged Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 4.33 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.57 · Unit: mg

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.67 · Unit: mg

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Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.79 · Unit: mg

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Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 2.27 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 1.98 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.82 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 2.06 · Unit: mg

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.61 · Unit: mg

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Lamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.91 · Unit: mg

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Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.67 · Unit: mg

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Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 1.77 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 2.4 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.56 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 2.39 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 2.31 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 2.23 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.48 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 2.35 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 1.81 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 2.07 · Unit: mg

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Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Raw

Amount: 1.77 · Unit: mg

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Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled

Amount: 2.34 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Amount: 1.14 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

Amount: 1.39 · Unit: mg

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Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw

Amount: 1.64 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean Only, Cooked, Roasted

Amount: 2.24 · Unit: mg

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Game Meat, Muskrat, Cooked, Roasted

Amount: 7.1 · Unit: mg

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Game Meat, Opossum, Cooked, Roasted

Amount: 4.64 · Unit: mg

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Raw

Amount: 1.57 · Unit: mg

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted

Amount: 2.27 · Unit: mg

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Game Meat, Squirrel, Raw

Amount: 4.7 · Unit: mg

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Game Meat, Squirrel, Cooked, Roasted

Amount: 6.81 · Unit: mg

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Lamb, Variety Meats And By-Products, Brain, Raw

Amount: 1.75 · Unit: mg

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Lamb, Variety Meats And By-Products, Brain, Cooked, Braised

Amount: 1.68 · Unit: mg

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Lamb, Variety Meats And By-Products, Heart, Raw

Amount: 4.6 · Unit: mg

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Lamb, Variety Meats And By-Products, Heart, Cooked, Braised

Amount: 5.52 · Unit: mg

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Veal, Variety Meats And By-Products, Heart, Raw

Amount: 4.24 · Unit: mg

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Veal, Variety Meats And By-Products, Heart, Cooked, Braised

Amount: 4.32 · Unit: mg

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Lamb, Variety Meats And By-Products, Liver, Raw

Amount: 7.37 · Unit: mg

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Lamb, Variety Meats And By-Products, Liver, Cooked, Braised

Amount: 8.28 · Unit: mg

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Lamb, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

Amount: 10.2 · Unit: mg

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Veal, Variety Meats And By-Products, Liver, Raw

Amount: 6.4 · Unit: mg

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Veal, Variety Meats And By-Products, Lungs, Cooked, Braised

Amount: 3.61 · Unit: mg

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Lamb, Variety Meats And By-Products, Mechanically Separated, Raw

Amount: 5.9 · Unit: mg

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Lamb, Variety Meats And By-Products, Pancreas, Raw

Amount: 2.3 · Unit: mg

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Lamb, Variety Meats And By-Products, Pancreas, Cooked, Braised

Amount: 2.12 · Unit: mg

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Veal, Variety Meats And By-Products, Spleen, Raw

Amount: 9.32 · Unit: mg

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Veal, Variety Meats And By-Products, Spleen, Cooked, Braised

Amount: 7.36 · Unit: mg

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Veal, Variety Meats And By-Products, Thymus, Raw

Amount: 1.05 · Unit: mg

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Veal, Variety Meats And By-Products, Thymus, Cooked, Braised

Amount: 1.24 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.62 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked

Amount: 1.93 · Unit: mg

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.67 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 1.99 · Unit: mg

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.63 · Unit: mg

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 2.01 · Unit: mg

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Lamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.66 · Unit: mg

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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 1.62 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.53 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 2.39 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 1.83 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.5 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 2.38 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 1.73 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 1.95 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 1.6 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 2.13 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 1.59 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 2.1 · Unit: mg

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Game Meat, Bison, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 3.0 · Unit: mg

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Game Meat, Bison, Ribeye, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 2.8 · Unit: mg

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Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 3.0 · Unit: mg

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Veal, Breast, Separable Fat, Cooked

Amount: 0.45 · Unit: mg

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Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised

Amount: 1.25 · Unit: mg

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Veal, Shank (Fore And Hind), Separable Lean Only, Raw

Amount: 0.76 · Unit: mg

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Veal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised

Amount: 1.26 · Unit: mg

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Lamb, Australian, Imported, Fresh, Separable Fat, Raw

Amount: 0.63 · Unit: mg

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Lamb, Australian, Imported, Fresh, Separable Fat, Cooked

Amount: 1.11 · Unit: mg

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 1.38 · Unit: mg

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 1.79 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 1.64 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 2.15 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 1.48 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 2.01 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 1.61 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 2.24 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 1.75 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 2.34 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 1.94 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 2.48 · Unit: mg

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 1.66 · Unit: mg

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 2.12 · Unit: mg

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 1.79 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled

Amount: 2.36 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 1.26 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked

Amount: 1.78 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 1.42 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Cooked

Amount: 1.9 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 1.21 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 1.58 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 1.36 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder ,Blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 1.67 · Unit: mg

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Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled

Amount: 2.88 · Unit: mg

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Game Meat, Deer, Ground, Cooked, Pan-Broiled

Amount: 3.35 · Unit: mg

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Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised

Amount: 5.01 · Unit: mg

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Veal, Australian, Shank, Hind, Bone-In, Separable Lean Only, Raw

Amount: 3.08 · Unit: mg

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Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw

Amount: 1.41 · Unit: mg

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Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised

Amount: 1.89 · Unit: mg

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Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted

Amount: 1.73 · Unit: mg

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Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried

Amount: 5.4 · Unit: mg

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Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised

Amount: 1.27 · Unit: mg

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Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried

Amount: 1.69 · Unit: mg

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Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered

Amount: 1.74 · Unit: mg

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Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried

Amount: 2.12 · Unit: mg

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Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw

Amount: 1.54 · Unit: mg

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Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised

Amount: 2.28 · Unit: mg

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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw

Amount: 1.16 · Unit: mg

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Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 1.11 · Unit: mg

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