DataOfWorld

Connected data collection

Iron, Fe in USDA FoodData Central

Published per 100 g iron, fe values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,330 published records.

Yogurt, Vanilla, Non-Fat

Amount: 0.0 · Unit: mg

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Yogurt, Greek, Vanilla, Lowfat

Amount: 0.04 · Unit: mg

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Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat

Amount: 0.0 · Unit: mg

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Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce

Amount: 0.48 · Unit: mg

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Yogurt, Greek, 2% Fat, Strawberry Banana, Chobani

Amount: 0.2 · Unit: mg

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Yogurt, Greek, Nonfat, Fruit On Bottom, Pomegranate, Chobani

Amount: 0.15 · Unit: mg

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Yogurt, Greek, Nonfat, Fruit On Bottom, Strawberry, Chobani

Amount: 0.15 · Unit: mg

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Spices, Bay Leaf

Amount: 43.0 · Unit: mg

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Spices, Ginger, Ground

Amount: 19.8 · Unit: mg

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Spices, Mustard Seed, Ground

Amount: 9.21 · Unit: mg

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Spices, Parsley, Dried

Amount: 22.0 · Unit: mg

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Spices, Saffron

Amount: 11.1 · Unit: mg

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Spices, Savory, Ground

Amount: 37.9 · Unit: mg

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Spices, Tarragon, Dried

Amount: 32.3 · Unit: mg

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Babyfood, Peas, Dices, Toddler

Amount: 1.0 · Unit: mg

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Babyfood, Vegetables, Spinach, Creamed, Strained

Amount: 0.62 · Unit: mg

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Babyfood, Fruit, Apricot With Tapioca, Junior

Amount: 0.27 · Unit: mg

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Babyfood, Fruit, Pears, Junior

Amount: 0.25 · Unit: mg

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Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained

Amount: 0.2 · Unit: mg

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Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Strained

Amount: 0.35 · Unit: mg

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Babyfood, Fruit, Applesauce And Apricots, Junior

Amount: 0.26 · Unit: mg

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Babyfood, Fruit, Applesauce And Cherries, Junior

Amount: 0.3 · Unit: mg

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Babyfood, Fruit, Applesauce With Banana, Junior

Amount: 0.24 · Unit: mg

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Babyfood, Fruit, Bananas And Pineapple With Tapioca, Junior

Amount: 0.13 · Unit: mg

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Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained

Amount: 0.23 · Unit: mg

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Babyfood, Fruit, Pears And Pineapple, Strained

Amount: 0.25 · Unit: mg

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Babyfood, Fruit, Bananas With Apples And Pears, Strained

Amount: 0.3 · Unit: mg

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Babyfood, Fruit, Apple And Blueberry, Strained

Amount: 0.2 · Unit: mg

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Babyfood, Fruit, Apple And Blueberry, Junior

Amount: 0.4 · Unit: mg

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Babyfood, Juice, Apple

Amount: 0.57 · Unit: mg

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Babyfood, Juice, Orange And Apple And Banana

Amount: 0.35 · Unit: mg

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Babyfood, Juice, Orange And Apricot

Amount: 0.38 · Unit: mg

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Babyfood, Juice, Orange And Banana

Amount: 0.11 · Unit: mg

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Babyfood, Juice, Orange And Pineapple

Amount: 0.42 · Unit: mg

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Babyfood, Cereal, Mixed, With Bananas, Dry

Amount: 47.5 · Unit: mg

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Babyfood, Cereal, Mixed, With Applesauce And Bananas, Strained

Amount: 6.81 · Unit: mg

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Babyfood, Cereal, Oatmeal, With Honey, Dry

Amount: 67.2 · Unit: mg

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Babyfood, Cereal, With Egg Yolks, Strained

Amount: 0.47 · Unit: mg

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Babyfood, Cereal, High Protein, With Apple And Orange, Dry

Amount: 47.5 · Unit: mg

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Babyfood, Cereal, Rice, With Bananas, Dry

Amount: 47.5 · Unit: mg

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Babyfood, Cookies

Amount: 4.18 · Unit: mg

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Babyfood, Dessert, Dutch Apple, Strained

Amount: 0.2 · Unit: mg

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Babyfood, Dessert, Cherry Vanilla Pudding, Strained

Amount: 0.19 · Unit: mg

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Babyfood, Dessert, Peach Melba, Strained

Amount: 0.33 · Unit: mg

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Babyfood, Dessert, Peach Melba, Junior

Amount: 0.3 · Unit: mg

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Babyfood, Dessert, Fruit Pudding, Pineapple, Strained

Amount: 0.18 · Unit: mg

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Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Strained

Amount: 0.22 · Unit: mg

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Babyfood, Juice, Fruit Punch, With Calcium

Amount: 0.3 · Unit: mg

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Babyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Dha Fortified

Amount: 0.15 · Unit: mg

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Infant Formula, Abbott Nutrition, Alimentum Advance, With Iron, Powder, Not Reconstituted, With Dha And Ara

Amount: 9.16 · Unit: mg

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Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers

Amount: 0.16 · Unit: mg

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Babyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Iron Fortified

Amount: 4.18 · Unit: mg

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Toddler Formula, Mead Johnson, Enfagrow Premium (Formerly Enfamil, Lipil, Next Step), Ready-To-Feed

Amount: 1.37 · Unit: mg

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Infant Formula, Gerber, Good Start 2 Soy, With Iron, Ready-To-Feed

Amount: 1.31 · Unit: mg

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Infant Formula, Gerber Good Start 2, Gentle Plus, Ready-To-Feed

Amount: 1.31 · Unit: mg

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Babyfood, Fruit, Banana And Strawberry, Junior

Amount: 0.14 · Unit: mg

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Babyfood, Banana With Mixed Berries, Strained

Amount: 0.0 · Unit: mg

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Babyfood, Baby Mum Mum Rice Biscuits

Amount: 0.0 · Unit: mg

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Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing

Amount: 0.1 · Unit: mg

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Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing

Amount: 0.12 · Unit: mg

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Salad Dressing, Sesame Seed Dressing, Regular

Amount: 0.6 · Unit: mg

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Salad Dressing, Mayonnaise, Regular

Amount: 0.21 · Unit: mg

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Salad Dressing, Italian Dressing, Commercial, Regular

Amount: 0.26 · Unit: mg

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Salad Dressing, French Dressing, Reduced Fat, Without Salt

Amount: 0.87 · Unit: mg

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Salad Dressing, Italian Dressing, Reduced Fat, Without Salt

Amount: 0.65 · Unit: mg

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Oil, Sunflower, Linoleic, (Approx. 65%)

Amount: 0.0 · Unit: mg

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Margarine-Like Spread, Benecol Light Spread

Amount: 0.0 · Unit: mg

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Salad Dressing, Spray-Style Dressing, Assorted Flavors

Amount: 0.18 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D

Amount: 0.0 · Unit: mg

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Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D

Amount: 0.06 · Unit: mg

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Oil, Industrial, Canola, High Oleic

Amount: 0.0 · Unit: mg

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Salad Dressing, Honey Mustard, Regular

Amount: 0.29 · Unit: mg

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Dressing, Honey Mustard, Fat-Free

Amount: 0.36 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw

Amount: 1.31 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter

Amount: 1.79 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour

Amount: 1.99 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted

Amount: 1.66 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Stewed

Amount: 1.16 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Raw

Amount: 0.89 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried

Amount: 1.35 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Roasted

Amount: 1.21 · Unit: mg

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Roasted

Amount: 1.51 · Unit: mg

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Stewed

Amount: 1.13 · Unit: mg

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Chicken, Broilers Or Fryers, Giblets, Raw

Amount: 5.86 · Unit: mg

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Chicken, Broilers Or Fryers, Giblets, Cooked, Fried

Amount: 10.3 · Unit: mg

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Chicken, Heart, All Classes, Cooked, Simmered

Amount: 9.03 · Unit: mg

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Chicken, Liver, All Classes, Raw

Amount: 8.99 · Unit: mg

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Chicken, Liver, All Classes, Cooked, Simmered

Amount: 11.6 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw

Amount: 0.79 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter

Amount: 1.44 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour

Amount: 1.5 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted

Amount: 1.36 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed

Amount: 1.31 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw

Amount: 1.03 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried

Amount: 1.49 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted

Amount: 1.33 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed

Amount: 1.36 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Roasted

Amount: 1.42 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Stewed

Amount: 1.22 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat Only, Raw

Amount: 1.04 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried

Amount: 1.65 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted

Amount: 1.07 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

Amount: 0.92 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried

Amount: 1.14 · Unit: mg

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Squab, (Pigeon), Meat Only, Raw

Amount: 4.51 · Unit: mg

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Squab, (Pigeon), Light Meat Without Skin, Raw

Amount: 2.31 · Unit: mg

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Turkey, Whole, Giblets, Raw

Amount: 5.92 · Unit: mg

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Turkey, Gizzard, All Classes, Raw

Amount: 2.78 · Unit: mg

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Turkey, Whole, Neck, Meat Only, Raw

Amount: 1.01 · Unit: mg

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Turkey, Whole, Light Meat, Meat And Skin, Raw

Amount: 0.75 · Unit: mg

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Turkey, Whole, Dark Meat, Meat Only, Raw

Amount: 1.04 · Unit: mg

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Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted

Amount: 2.19 · Unit: mg

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Turkey, All Classes, Breast, Meat And Skin, Raw

Amount: 1.2 · Unit: mg

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Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted

Amount: 1.46 · Unit: mg

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Turkey, Fryer-Roasters, Meat And Skin, Cooked, Roasted

Amount: 1.95 · Unit: mg

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Turkey, Whole, Back, Meat Only, Cooked, Roasted

Amount: 1.43 · Unit: mg

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Chicken, Canned, Meat Only, With Broth

Amount: 1.58 · Unit: mg

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Pate De Foie Gras, Canned (Goose Liver Pate), Smoked

Amount: 5.5 · Unit: mg

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Turkey, Canned, Meat Only, With Broth

Amount: 1.86 · Unit: mg

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Turkey, Diced, Light And Dark Meat, Seasoned

Amount: 1.8 · Unit: mg

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Turkey Sticks, Breaded, Battered, Fried

Amount: 2.2 · Unit: mg

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Poultry, Mechanically Deboned, From Backs And Necks With Skin, Raw

Amount: 1.57 · Unit: mg

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Poultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw

Amount: 1.73 · Unit: mg

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Poultry, Mechanically Deboned, From Mature Hens, Raw

Amount: 1.22 · Unit: mg

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Chicken, Cornish Game Hens, Meat Only, Raw

Amount: 0.74 · Unit: mg

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Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted

Amount: 0.77 · Unit: mg

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Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat And Skin, Bone In, Cooked, Roasted

Amount: 2.08 · Unit: mg

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Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised

Amount: 2.33 · Unit: mg

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Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Conventional Oven)

Amount: 1.97 · Unit: mg

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Chicken, Ground, Crumbles, Cooked, Pan-Browned

Amount: 0.93 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Thigh, Meat Only

Amount: 0.97 · Unit: mg

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Chicken, Feet, Boiled

Amount: 0.91 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Wing, Meat Only, Cooked

Amount: 0.97 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked

Amount: 0.55 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Back, Meat And Skin

Amount: 0.83 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Breast, Meat And Skin

Amount: 0.51 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Thigh, Meat And Skin

Amount: 0.95 · Unit: mg

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Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted

Amount: 1.07 · Unit: mg

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Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 0.9 · Unit: mg

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Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw

Amount: 0.43 · Unit: mg

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Turkey, Retail Parts, Wing, Meat And Skin, Raw

Amount: 0.68 · Unit: mg

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Turkey, Retail Parts, Drumstick, Meat And Skin, Raw

Amount: 1.14 · Unit: mg

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Turkey, Drumstick, From Whole Bird, Meat Only, Raw

Amount: 0.73 · Unit: mg

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Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw

Amount: 0.78 · Unit: mg

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Soup, Cream Of Mushroom, Canned, Condensed

Amount: 0.18 · Unit: mg

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Soup, Cream Of Potato, Canned, Condensed

Amount: 0.34 · Unit: mg

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Gravy, Au Jus, Canned

Amount: 0.6 · Unit: mg

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Gravy, Mushroom, Canned

Amount: 0.66 · Unit: mg

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Sauce, Sofrito, Prepared From Recipe

Amount: 0.94 · Unit: mg

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Soup, Tomato, Canned, Prepared With Equal Volume Water, Commercial

Amount: 0.29 · Unit: mg

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Soup, Broccoli Cheese, Canned, Condensed, Commercial

Amount: 0.3 · Unit: mg

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Soup, Swanson, Beef Broth, Lower Sodium

Amount: 0.04 · Unit: mg

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Smart Soup, Moroccan Chick Pea

Amount: 1.0 · Unit: mg

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Smart Soup, Vietnamese Carrot Lemongrass

Amount: 0.0 · Unit: mg

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Sauce, Hot Chile, Sriracha

Amount: 1.64 · Unit: mg

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Sauce, Hot Chile, Sriracha, Tuong Ot Sriracha

Amount: 1.92 · Unit: mg

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Soup, Beef And Vegetables, Canned, Ready-To-Serve

Amount: 0.51 · Unit: mg

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Sauce, Cheese, Ready-To-Serve

Amount: 0.21 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.24 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 2.81 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 3.36 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 3.53 · Unit: mg

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Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised

Amount: 2.96 · Unit: mg

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Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised

Amount: 3.06 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 3.21 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 2.68 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 2.37 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 3.31 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 2.37 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 2.16 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 2.82 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 2.5 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 2.7 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 3.53 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 3.29 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 2.46 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.1 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 2.34 · Unit: mg

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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.95 · Unit: mg

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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 2.61 · Unit: mg

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 2.13 · Unit: mg

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Cheese, Gjetost

Amount: 0.52 · Unit: mg

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Cheese, Gruyere

Amount: 0.17 · Unit: mg

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Cheese, Mozzarella, Low Moisture, Part-Skim

Amount: 0.22 · Unit: mg

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Cheese, Neufchatel

Amount: 0.13 · Unit: mg

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Cheese, Ricotta, Part Skim Milk

Amount: 0.44 · Unit: mg

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Cheese, Romano

Amount: 0.77 · Unit: mg

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Cheese, Roquefort

Amount: 0.56 · Unit: mg

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Cheese Food, Pasteurized Process, Swiss

Amount: 0.6 · Unit: mg

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Cheese Spread, Pasteurized Process, American

Amount: 0.33 · Unit: mg

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Cream, Fluid, Half And Half

Amount: 0.05 · Unit: mg

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Cream, Sour, Reduced Fat, Cultured

Amount: 0.07 · Unit: mg

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Cream, Sour, Cultured

Amount: 0.07 · Unit: mg

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Eggnog

Amount: 0.2 · Unit: mg

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Yogurt, Greek, 2%Fat, Coconut Blend, Chobani

Amount: 0.03 · Unit: mg

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Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein

Amount: 0.03 · Unit: mg

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Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate

Amount: 0.03 · Unit: mg

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Milk Substitutes, Fluid, With Lauric Acid Oil

Amount: 0.39 · Unit: mg

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Milk, Producer, Fluid, 3.7% Milkfat

Amount: 0.05 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

Amount: 0.02 · Unit: mg

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Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D

Amount: 0.06 · Unit: mg

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Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (Fat Free Or Skim)

Amount: 0.05 · Unit: mg

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Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim)

Amount: 0.06 · Unit: mg

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Milk, Dry, Nonfat, Calcium Reduced

Amount: 0.32 · Unit: mg

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Milk, Canned, Condensed, Sweetened

Amount: 0.19 · Unit: mg

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Milk, Goat, Fluid, With Added Vitamin D

Amount: 0.05 · Unit: mg

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Milk, Indian Buffalo, Fluid

Amount: 0.12 · Unit: mg

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Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

Amount: 0.07 · Unit: mg

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Cheese Product, Pasteurized Process, American, Vitamin D Fortified

Amount: 0.95 · Unit: mg

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Cheese Food, Pasteurized Process, American, Without Added Vitamin D

Amount: 0.26 · Unit: mg

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Cheese, Cheddar, Reduced Fat (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.12 · Unit: mg

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Ice Cream Bar, Stick Or Nugget, With Crunch Coating

Amount: 0.0 · Unit: mg

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Yogurt, Greek, Strawberry, Dannon Oikos

Amount: 0.07 · Unit: mg

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Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos

Amount: 0.06 · Unit: mg

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Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D

Amount: 0.19 · Unit: mg

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Ice Cream Sundae Cone

Amount: 0.36 · Unit: mg

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Cream, Half And Half, Lowfat

Amount: 0.0 · Unit: mg

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Yogurt, Greek, Nonfat, Lemon Blend, Chobani

Amount: 0.03 · Unit: mg

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Yogurt, Greek, Nonfat, Plain, Chobani

Amount: 0.03 · Unit: mg

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Butter, Clarified Butter (Ghee)

Amount: 0.0 · Unit: mg

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Spices, Cinnamon, Ground

Amount: 8.32 · Unit: mg

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Spices, Dill Weed, Dried

Amount: 48.8 · Unit: mg

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Spices, Fenugreek Seed

Amount: 33.5 · Unit: mg

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Spices, Garlic Powder

Amount: 5.65 · Unit: mg

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Spices, Poppy Seed

Amount: 9.76 · Unit: mg

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Spices, Rosemary, Dried

Amount: 29.2 · Unit: mg

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Babyfood, Vegetables, Corn, Creamed, Junior

Amount: 0.27 · Unit: mg

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Babyfood, Fruit, Bananas With Tapioca, Strained

Amount: 0.2 · Unit: mg

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Babyfood, Fruit, Peaches, Strained

Amount: 0.23 · Unit: mg

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Babyfood, Fruit, Pears, Strained

Amount: 0.24 · Unit: mg

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Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior

Amount: 0.33 · Unit: mg

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Babyfood, Fruit, Applesauce And Pineapple, Strained

Amount: 0.1 · Unit: mg

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Babyfood, Fruit, Applesauce And Pineapple, Junior

Amount: 0.1 · Unit: mg

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Babyfood, Fruit, Apple And Raspberry, Strained

Amount: 0.22 · Unit: mg

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Babyfood, Fruit, Apple And Raspberry, Junior

Amount: 0.22 · Unit: mg

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Babyfood, Fruit, Pears And Pineapple, Junior

Amount: 0.21 · Unit: mg

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Babyfood, Fruit, Guava And Papaya With Tapioca, Strained

Amount: 0.2 · Unit: mg

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Babyfood, Peaches, Dices, Toddler

Amount: 0.2 · Unit: mg

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Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained

Amount: 0.44 · Unit: mg

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Babyfood, Juice, Apple And Peach

Amount: 0.56 · Unit: mg

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Babyfood, Juice, Apple And Prune

Amount: 0.95 · Unit: mg

View data

Babyfood, Juice, Orange And Apple

Amount: 0.2 · Unit: mg

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Babyfood, Juice, Prune And Orange

Amount: 0.87 · Unit: mg

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Babyfood, Cereal, Oatmeal, Dry Fortified

Amount: 64.1 · Unit: mg

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Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained

Amount: 7.5 · Unit: mg

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Babyfood, Cereal, With Egg Yolks, Junior

Amount: 0.51 · Unit: mg

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Babyfood, Cereal, With Eggs, Strained

Amount: 0.54 · Unit: mg

View data

Babyfood, Cereal, Egg Yolks And Bacon, Junior

Amount: 0.47 · Unit: mg

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Babyfood, Oatmeal Cereal With Fruit, Dry, Instant, Toddler Fortified

Amount: 14.3 · Unit: mg

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Babyfood, Cookie, Baby, Fruit

Amount: 2.9 · Unit: mg

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Babyfood, Cookies, Arrowroot

Amount: 3.0 · Unit: mg

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Babyfood, Pretzels

Amount: 3.77 · Unit: mg

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Zwieback

Amount: 0.6 · Unit: mg

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Babyfood, Dessert, Cherry Vanilla Pudding, Junior

Amount: 0.17 · Unit: mg

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Babyfood, Dessert, Fruit Pudding, Orange, Strained

Amount: 0.1 · Unit: mg

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Babyfood, Dessert, Peach Cobbler, Strained

Amount: 0.1 · Unit: mg

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Babyfood, Dessert, Peach Cobbler, Junior

Amount: 0.1 · Unit: mg

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Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Junior

Amount: 0.21 · Unit: mg

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Babyfood, Dessert, Tropical Fruit, Junior

Amount: 0.26 · Unit: mg

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Babyfood, Dessert, Custard Pudding, Vanilla, Strained

Amount: 0.24 · Unit: mg

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Babyfood, Dessert, Custard Pudding, Vanilla, Junior

Amount: 0.22 · Unit: mg

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Babyfood, Juice, Apple And Grape

Amount: 0.39 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Isomil, Advance With Iron, Ready-To-Feed

Amount: 1.18 · Unit: mg

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Ready-To-Feed

Amount: 0.99 · Unit: mg

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Prepared From Liquid Concentrate

Amount: 0.99 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Gentlease, With Iron, Prepared From Powder

Amount: 1.18 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Gentlease, With Ara And Dha Powder Not Reconstituted

Amount: 9.2 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen Aa, Ready-To-Feed

Amount: 1.18 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premature, With Iron, 24 Calories, Ready-To-Feed

Amount: 1.4 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Go And Grow, Ready-To-Feed, With Ara And Dha

Amount: 1.31 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, For Spit Up, Ready-To-Feed, With Ara And Dha

Amount: 1.18 · Unit: mg

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Salad Dressing, Thousand Island, Commercial, Regular

Amount: 1.18 · Unit: mg

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Salad Dressing, Mayonnaise Type, Regular, With Salt

Amount: 0.12 · Unit: mg

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Salad Dressing, French Dressing, Reduced Fat

Amount: 0.73 · Unit: mg

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Salad Dressing, Italian Dressing, Commercial, Reduced Fat

Amount: 0.25 · Unit: mg

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Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils

Amount: 0.2 · Unit: mg

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Oil, Peanut, Salad Or Cooking

Amount: 0.03 · Unit: mg

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Oil, Soybean, Salad Or Cooking

Amount: 0.05 · Unit: mg

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Oil, Coconut

Amount: 0.05 · Unit: mg

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Salad Dressing, French Dressing, Commercial, Regular

Amount: 0.32 · Unit: mg

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Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D

Amount: 0.0 · Unit: mg

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Oil, Industrial, Soy, Ultra Low Linolenic

Amount: 0.05 · Unit: mg

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Oil, Industrial, Cottonseed, Fully Hydrogenated

Amount: 0.0 · Unit: mg

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Oil, Flaxseed, Contains Added Sliced Flaxseed

Amount: 0.34 · Unit: mg

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Salad Dressing, Mayonnaise-Type, Light

Amount: 0.12 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Breast, Meat Only

Amount: 0.46 · Unit: mg

View data

Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed

Amount: 1.53 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter

Amount: 1.37 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour

Amount: 1.38 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted

Amount: 1.26 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Stewed

Amount: 1.17 · Unit: mg

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter

Amount: 1.43 · Unit: mg

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour

Amount: 1.52 · Unit: mg

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Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered

Amount: 7.04 · Unit: mg

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Chicken, Gizzard, All Classes, Raw

Amount: 2.49 · Unit: mg

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Chicken, Gizzard, All Classes, Cooked, Simmered

Amount: 3.19 · Unit: mg

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Chicken, Heart, All Classes, Raw

Amount: 5.96 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter

Amount: 1.26 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour

Amount: 1.21 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted

Amount: 1.14 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed

Amount: 0.98 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw

Amount: 0.98 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Raw

Amount: 0.73 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried

Amount: 1.14 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted

Amount: 1.06 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed

Amount: 0.93 · Unit: mg

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Chicken, Broilers Or Fryers, Separable Fat, Raw

Amount: 0.7 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Raw

Amount: 0.94 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Batter

Amount: 1.49 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour

Amount: 1.62 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Roasted

Amount: 1.39 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Stewed

Amount: 1.27 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter

Amount: 1.25 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour

Amount: 1.19 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted

Amount: 1.04 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed

Amount: 0.88 · Unit: mg

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Turkey, Whole, Meat Only, Raw

Amount: 0.86 · Unit: mg

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Turkey, Whole, Skin (Light And Dark), Raw

Amount: 0.85 · Unit: mg

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Turkey, All Classes, Heart, Raw

Amount: 3.7 · Unit: mg

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Turkey, All Classes, Liver, Raw

Amount: 8.94 · Unit: mg

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Turkey, Whole, Light Meat, Raw

Amount: 0.73 · Unit: mg

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Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted

Amount: 1.4 · Unit: mg

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Turkey, All Classes, Leg, Meat And Skin, Raw

Amount: 1.72 · Unit: mg

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Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted

Amount: 2.3 · Unit: mg

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Turkey, All Classes, Wing, Meat And Skin, Raw

Amount: 1.26 · Unit: mg

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Turkey, Whole, Breast, Meat Only, Cooked, Roasted

Amount: 0.71 · Unit: mg

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Turkey, Whole, Wing, Meat Only, Raw

Amount: 0.73 · Unit: mg

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Turkey, Whole, Wing, Meat Only, Cooked, Roasted

Amount: 0.71 · Unit: mg

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Turkey, Young Hen, Skin Only, Cooked, Roasted

Amount: 1.82 · Unit: mg

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Turkey And Gravy, Frozen

Amount: 0.93 · Unit: mg

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Turkey Breast, Pre-Basted, Meat And Skin, Cooked, Roasted

Amount: 0.66 · Unit: mg

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Turkey Thigh, Pre-Basted, Meat And Skin, Cooked, Roasted

Amount: 1.51 · Unit: mg

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Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw

Amount: 2.1 · Unit: mg

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Turkey, Mechanically Deboned, From Turkey Frames, Raw

Amount: 1.61 · Unit: mg

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Turkey, Ground, Raw

Amount: 1.09 · Unit: mg

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Turkey, Ground, Cooked

Amount: 1.52 · Unit: mg

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Chicken, Cornish Game Hens, Meat And Skin, Raw

Amount: 0.78 · Unit: mg

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Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Microwave)

Amount: 2.74 · Unit: mg

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Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted

Amount: 3.26 · Unit: mg

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Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled

Amount: 4.49 · Unit: mg

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Chicken Patty, Frozen, Uncooked

Amount: 0.93 · Unit: mg

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Chicken Breast Tenders, Breaded, Cooked, Microwaved

Amount: 1.0 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Thigh, Meat And Skin, Cooked

Amount: 0.97 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Skin

Amount: 0.86 · Unit: mg

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Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 0.54 · Unit: mg

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Turkey, Retail Parts, Breast, Meat And Skin, Raw

Amount: 0.77 · Unit: mg

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Turkey, Thigh, From Whole Bird, Meat Only, Raw

Amount: 1.04 · Unit: mg

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Turkey, Retail Parts, Thigh, Meat And Skin, Raw

Amount: 1.31 · Unit: mg

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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled

Amount: 0.45 · Unit: mg

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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled

Amount: 0.43 · Unit: mg

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Soup, Cheese, Canned, Condensed

Amount: 0.15 · Unit: mg

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Soup, Chicken Noodle, Canned, Condensed

Amount: 0.67 · Unit: mg

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Soup, Clam Chowder, New England, Canned, Condensed

Amount: 2.48 · Unit: mg

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Soup, Beef Broth Bouillon And Consomme, Canned, Condensed

Amount: 0.43 · Unit: mg

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Soup, Lentil With Ham, Canned, Ready-To-Serve

Amount: 1.07 · Unit: mg

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Soup, Beef Broth Or Bouillon, Powder, Dry

Amount: 1.0 · Unit: mg

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Gravy, Brown, Dry

Amount: 1.72 · Unit: mg

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Gravy, Chicken, Canned Or Bottled, Ready-To-Serve

Amount: 0.09 · Unit: mg

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Gravy, Chicken, Dry

Amount: 1.33 · Unit: mg

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Gravy, Turkey, Dry

Amount: 3.29 · Unit: mg

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Gravy, Unspecified Type, Dry

Amount: 1.0 · Unit: mg

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Soup, Chicken Noodle, Dry, Mix

Amount: 2.44 · Unit: mg

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Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts

Amount: 0.38 · Unit: mg

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Smart Soup, Santa Fe Corn Chowder

Amount: 1.0 · Unit: mg

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Smart Soup, Greek Minestrone

Amount: 1.0 · Unit: mg

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Sauce, Pesto, Ready-To-Serve, Shelf Stable

Amount: 0.88 · Unit: mg

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Sauce, Pesto, Classico, Basil Pesto, Ready-To-Serve

Amount: 0.71 · Unit: mg

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Soup, Vegetable Broth, Ready To Serve

Amount: 0.06 · Unit: mg

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Sauce, Cheese Sauce Mix, Dry

Amount: 0.5 · Unit: mg

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Soup, Bean With Bacon, Condensed, Single Brand

Amount: 1.37 · Unit: mg

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Soup, Pea, Low Sodium, Prepared With Equal Volume Water

Amount: 0.73 · Unit: mg

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Soup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water

Amount: 0.33 · Unit: mg

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Sauce, Tomato Chili Sauce, Bottled, With Salt

Amount: 0.8 · Unit: mg

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Soup, Vegetable Chicken, Canned, Prepared With Water, Low Sodium

Amount: 0.61 · Unit: mg

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Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve, Low Sodium

Amount: 0.78 · Unit: mg

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Gravy, Heinz Home Style, Savory Beef

Amount: 0.13 · Unit: mg

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Barbecue Loaf, Pork, Beef

Amount: 1.16 · Unit: mg

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Soup, Cream Of Chicken, Canned, Condensed, Reduced Sodium

Amount: 0.2 · Unit: mg

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Sauce, Peppers, Hot, Chili, Mature Red, Canned

Amount: 0.5 · Unit: mg

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Potato Soup, Instant, Dry Mix

Amount: 2.38 · Unit: mg

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Sauce, Worcestershire

Amount: 5.3 · Unit: mg

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Soup, Beef And Mushroom, Low Sodium, Chunk Style

Amount: 0.97 · Unit: mg

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Soup, Bouillon Cubes And Granules, Low Sodium, Dry

Amount: 1.03 · Unit: mg

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Soup, Ramen Noodle, Chicken Flavor, Dry

Amount: 4.21 · Unit: mg

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Beerwurst, Beer Salami, Pork

Amount: 0.76 · Unit: mg

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Sausage, Berliner, Pork, Beef

Amount: 1.15 · Unit: mg

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Bratwurst, Pork, Beef, Link

Amount: 1.03 · Unit: mg

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Cheesefurter, Cheese Smokie, Pork, Beef

Amount: 1.08 · Unit: mg

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Frankfurter, Chicken

Amount: 1.17 · Unit: mg

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Ham And Cheese Loaf Or Roll

Amount: 0.91 · Unit: mg

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Ham And Cheese Spread

Amount: 0.76 · Unit: mg

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Sausage, Italian, Pork, Mild, Raw

Amount: 1.77 · Unit: mg

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Frankfurter, Meat And Poultry, Cooked, Grilled

Amount: 1.15 · Unit: mg

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Pork Sausage, Link/Patty, Reduced Fat, Unprepared

Amount: 1.46 · Unit: mg

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Bologna, Meat And Poultry

Amount: 1.24 · Unit: mg

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Cereals Ready-To-Eat, Post, Fruity Pebbles

Amount: 6.67 · Unit: mg

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Cereals Ready-To-Eat, Granola, Homemade

Amount: 3.95 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Rice

Amount: 2.86 · Unit: mg

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Cereals Ready-To-Eat, Post, Golden Crisp

Amount: 6.7 · Unit: mg

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry

Amount: 3.05 · Unit: mg

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Cereals, Quaker, Corn Grits, Instant, Plain, Dry

Amount: 38.8 · Unit: mg

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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt

Amount: 3.74 · Unit: mg

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Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt

Amount: 5.33 · Unit: mg

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Cereals, Cream Of Wheat, Instant, Dry

Amount: 28.6 · Unit: mg

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Cereals, Wheatena, Dry

Amount: 3.57 · Unit: mg

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Cereals, Wheatena, Cooked With Water

Amount: 0.56 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Wheat

Amount: 4.41 · Unit: mg

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Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry

Amount: 1.0 · Unit: mg

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt

Amount: 0.57 · Unit: mg

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Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt

Amount: 0.57 · Unit: mg

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Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt

Amount: 0.57 · Unit: mg

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Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt

Amount: 0.9 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With Honey

Amount: 27.0 · Unit: mg

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Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry

Amount: 3.08 · Unit: mg

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Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry

Amount: 3.13 · Unit: mg

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Acerola, (West Indian Cherry), Raw

Amount: 0.2 · Unit: mg

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Acerola Juice, Raw

Amount: 0.5 · Unit: mg

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Apples, Raw, Without Skin

Amount: 0.07 · Unit: mg

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Apples, Dehydrated (Low Moisture), Sulfured, Stewed

Amount: 0.43 · Unit: mg

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Apples, Dried, Sulfured, Uncooked

Amount: 1.4 · Unit: mg

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Apples, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 0.33 · Unit: mg

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Apples, Dried, Sulfured, Stewed, With Added Sugar

Amount: 0.31 · Unit: mg

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Apples, Frozen, Unsweetened, Unheated (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.18 · Unit: mg

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Applesauce, Canned, Unsweetened, Without Added Ascorbic Acid (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.23 · Unit: mg

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Apricots, Canned, Water Pack, With Skin, Solids And Liquids

Amount: 0.32 · Unit: mg

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Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

Amount: 0.3 · Unit: mg

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Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids

Amount: 0.43 · Unit: mg

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Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids

Amount: 0.62 · Unit: mg

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Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

Amount: 6.31 · Unit: mg

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Apricots, Frozen, Sweetened

Amount: 0.9 · Unit: mg

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Apricot Nectar, Canned, With Added Ascorbic Acid

Amount: 0.1 · Unit: mg

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Avocados, Raw, All Commercial Varieties

Amount: 0.55 · Unit: mg

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Avocados, Raw, Florida

Amount: 0.17 · Unit: mg

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Blueberries, Raw

Amount: 0.28 · Unit: mg

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Boysenberries, Canned, Heavy Syrup

Amount: 0.43 · Unit: mg

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Boysenberries, Frozen, Unsweetened

Amount: 0.85 · Unit: mg

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Breadfruit, Raw

Amount: 0.54 · Unit: mg

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Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 1.3 · Unit: mg

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Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 1.26 · Unit: mg

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Cherries, Sour, Red, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.53 · Unit: mg

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Cherries, Sweet, Raw

Amount: 0.36 · Unit: mg

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Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.35 · Unit: mg

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Crabapples, Raw

Amount: 0.36 · Unit: mg

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Currants, Zante, Dried

Amount: 1.88 · Unit: mg

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Custard-Apple, (Bullock'S-Heart), Raw

Amount: 0.71 · Unit: mg

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Elderberries, Raw

Amount: 1.6 · Unit: mg

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Beef, Australian, Imported, Grass-Fed, External Fat, Raw

Amount: 0.95 · Unit: mg

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Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw

Amount: 1.0 · Unit: mg

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Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw

Amount: 2.2 · Unit: mg

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Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Separable Lean Only, Raw

Amount: 2.53 · Unit: mg

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Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw

Amount: 1.71 · Unit: mg

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Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw

Amount: 2.14 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.33 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.45 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 1.37 · Unit: mg

View data

Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 2.46 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 1.91 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 3.24 · Unit: mg

View data

Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.34 · Unit: mg

View data

Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 2.34 · Unit: mg

View data

Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 1.37 · Unit: mg

View data

Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 1.47 · Unit: mg

View data

Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.5 · Unit: mg

View data

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.5 · Unit: mg

View data

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 2.48 · Unit: mg

View data

Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 2.91 · Unit: mg

View data

Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 1.91 · Unit: mg

View data

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 1.8 · Unit: mg

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 2.14 · Unit: mg

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked

Amount: 2.17 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 3.02 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 3.09 · Unit: mg

View data

Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 2.9 · Unit: mg

View data

Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 2.77 · Unit: mg

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Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 2.58 · Unit: mg

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Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 2.9 · Unit: mg

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Beef, Ground, 95% Lean Meat / 5% Fat, Raw

Amount: 2.38 · Unit: mg

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Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

Amount: 2.83 · Unit: mg

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Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-Broiled

Amount: 2.77 · Unit: mg

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Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

Amount: 2.89 · Unit: mg

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Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned

Amount: 2.78 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.6 · Unit: mg

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Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 2.35 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 2.66 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 2.46 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 1.84 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 1.85 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 2.7 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 3.04 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 2.12 · Unit: mg

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Soup, Wonton, Chinese Restaurant

Amount: 0.21 · Unit: mg

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Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium

Amount: 4.52 · Unit: mg

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Sauce, Salsa, Verde, Ready-To-Serve

Amount: 0.65 · Unit: mg

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Sauce, Tartar, Ready-To-Serve

Amount: 0.25 · Unit: mg

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Sauce, Barbecue, Sweet Baby Ray'S, Original

Amount: 0.33 · Unit: mg

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Sauce, Barbecue, Kc Masterpiece, Original

Amount: 1.09 · Unit: mg

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Wasabi

Amount: 0.5 · Unit: mg

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Sauce, Horseradish

Amount: 0.23 · Unit: mg

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Cookie, With Peanut Butter Filling, Chocolate-Coated

Amount: 2.1 · Unit: mg

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Crackers, Multigrain

Amount: 2.59 · Unit: mg

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