Nutrition reference
Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised
Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 191 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
54.0Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 191
- Food category
- Lamb, Veal, and Game Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.88 g Arginine 1.86 g Ash 1.12 g Aspartic acid 2.72 g Calcium, Ca 33.0 mg Carbohydrate, by difference 0.0 g Cholesterol 124 mg Copper, Cu 0.111 mg Cystine 0.258 g Energy 191 kcal Fatty acids, total monounsaturated 2.34 g Fatty acids, total polyunsaturated 0.541 g Fatty acids, total saturated 2.08 g Folate, DFE 17.0 µg Folate, food 17.0 µg Folate, total 17.0 µg Folic acid 0.0 µg Glutamic acid 4.99 g Glycine 1.62 g Histidine 1.14 g Iron, Fe 1.25 mg Isoleucine 1.55 g Leucine 2.51 g Lysine 2.6 g MUFA 16:1 0.233 g MUFA 18:1 2.02 g MUFA 20:1 0.012 g Magnesium, Mg 25.0 mg Manganese, Mn 0.015 mg Methionine 0.737 g Niacin 9.45 mg PUFA 18:2 0.415 g PUFA 18:3 0.029 g PUFA 20:4 0.089 g Pantothenic acid 1.23 mg Phenylalanine 1.27 g Phosphorus, P 225 mg Potassium, K 305 mg Proline 1.32 g Protein 31.5 g Riboflavin 0.295 mg SFA 10:0 0.003 g SFA 12:0 0.023 g SFA 14:0 0.236 g SFA 16:0 1.12 g SFA 18:0 0.636 g Selenium, Se 15.3 µg Serine 1.18 g Sodium, Na 93.0 mg Thiamin 0.049 mg Threonine 1.38 g Total lipid (fat) 6.2 g Tryptophan 0.318 g Tyrosine 1.0 g Valine 1.74 g Vitamin B-12 1.61 µg Vitamin B-6 0.265 mg Water 61.7 g Zinc, Zn 6.63 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 194.0 g |
| 3.0 | undetermined | 85.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Arginine | 1220 | 511 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Ash | 1007 | 207 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Aspartic acid | 1223 | 514 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Calcium, Ca | 1087 | 301 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Carbohydrate, by difference | 1005 | 205 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Copper, Cu | 1098 | 312 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Cystine | 1216 | 507 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Fatty acids, total saturated | 1258 | 606 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Folate, total | 1177 | 417 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Glycine | 1225 | 516 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Histidine | 1221 | 512 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Iron, Fe | 1089 | 303 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Isoleucine | 1212 | 503 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Leucine | 1213 | 504 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Lysine | 1214 | 505 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 16:1 | 1275 | 626 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 18:1 | 1268 | 617 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 20:1 | 1277 | 628 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Magnesium, Mg | 1090 | 304 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Manganese, Mn | 1101 | 315 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Methionine | 1215 | 506 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Niacin | 1167 | 406 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:2 | 1269 | 618 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:3 | 1270 | 619 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 20:4 | 1271 | 620 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Pantothenic acid | 1170 | 410 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Phenylalanine | 1217 | 508 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Phosphorus, P | 1091 | 305 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Potassium, K | 1092 | 306 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Proline | 1226 | 517 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Protein | 1003 | 203 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Riboflavin | 1166 | 405 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 10:0 | 1262 | 610 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 12:0 | 1263 | 611 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 14:0 | 1264 | 612 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 16:0 | 1265 | 613 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 18:0 | 1266 | 614 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Selenium, Se | 1103 | 317 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Serine | 1227 | 518 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Sodium, Na | 1093 | 307 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Thiamin | 1165 | 404 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Threonine | 1211 | 502 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Total lipid (fat) | 1004 | 204 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tryptophan | 1210 | 501 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tyrosine | 1218 | 509 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Valine | 1219 | 510 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Vitamin B-12 | 1178 | 418 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Vitamin B-6 | 1175 | 415 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Water | 1051 | 255 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Zinc, Zn | 1095 | 309 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.